Yoga For Change And Drain

Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the body.
How do you react to change and drain? How do you react to challenges or things that you may not want to do?
Yoga reminds us to act consciously rather than just react instinctively.
Rock ’n roll with the waves of change and find the energy to bring about positive changes in your life!
Breathe lots of love in, and lots of love out.
I hope you enjoy this practice. Let me know how it goes down in the comment section below!
Share with a friend and be sure to subscribe to this channel to support free yoga for all.
Namaste.
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Remember that when you are practicing at home, there is someone practicing along with you - either at home or in Austin, Texas. Where are you practicing today?

[@aniochkaru]

Lausanne, Switzerland! And now I'm ready to declutter my guest room, thanks Adriene!

[@parvanapersiani]

in Azerbaijan, Sumgayit. Love you Adriene, thanks a lot for sharing your power

[@chinacat5041]

Grove City, PA. The sun is starting to shine after a night of rain... it's a good day to have a great day and head outside! Namaste sweet friends 🙏

[@yogachic69]

London UK! 💗

[@IguANAart]

Belgrade, Serbia

[@ellendrews3205]

I don't know if anyone will ever see this, but when Adriene asked "What happens when you get surprised by something you don't want to do? How do you react?" I realized that it makes all the difference that I trust her. We've had 10 years together building this relationship so when she's taking me somewhere and it's hard, I also feel open and resilient. I think the relationship makes all the difference. We can do hard things when we're not alone! Thank you Adriene for building such a respectful and steady relationship with us over the years. It's a magical thing to do over KZbin!

[@trishakingsbury2224]

Well said, Ellen. Thank you 🙏🏻

[@pippakirchmann1662]

This is so beautiful and true! True for me too 🙏✨

[@rodneypedroza4325]

Beautifully said!!!

[@AdryenneP]

I immediately think when reading this what a good example it is for us to build trusting relationships with ourselves.

[@ladysnooks19]

🥲 Thats so sweet!

[@sharond3297]

Terrific Benji downward dog ending to practice today♥️. Loved it!

[@d1208cool]

poetic ending.

[@Anna.Channel]

I was so glad to see Benji's downward dog at the end, too!!! My 1,5 y.o child also makes downward dog when I'm practising YWA ! :)))))))))))

[@nicks.4276]

I've done this practice a handful of times and never noticed Benji at the end until today.

[@misswolfe]

I barely caught it once I lifted my head and had a great laugh. Love from Vegas!

[@Perezabl3]

Perfect finale

[@Anadorado88]

I finished this routine in tears. I lost my partner, I lost my job, I’m moving to another city, I found out I’m neurodivergent, I just emerged into my 30s. This change in my life feels overwhelming. But you’re right Adrienne, it’s inevitable. I’m still learning to flow with it. 🍃

[@antoniaklock3625]

Sending you love Ana😙💨💕

[@anais269]

Sending lots of love your way

[@rachelmiriambenjamin9201]

Sending you hugs and light from Canada! Finding out you're neurodivergent can be the start of self-discovery and embracing the wonderful and unique ways of your mind, as well as a chance to be kinder to yourself by reducing the amount of effort you spend masking and trying to act like you think a neurotypical person should. Your 30s are a time to shed the self-doubt and intense effort to "fit in" of your 20s and unapologetically embrace your own true self. Your losses are real, but so are your new opportunities. Be kind and true to yourself. You've got this.

[@debgilbert3206]

Same

[@brisbreathing]

I know it’s been a while since your comment, but I just want to say that I hope you’re doing well.

[@mienkeburger5617]

I really don't know how Adriene does it, but she always just seems to know exactly what my soul needs in every practice.

[@priyankaallang]

IKR :)

[@kasehill1310]

Same!

[@willow8181]

Soul magic hits different

[@sueellis4033]

Thank you for the practice I did it on my bed. Thank you for alternative to plank. I also managed the second downward facing dog. 😊 I wish I could sit comfortably crossed legged. My knees are always up although I try every other day. Hey ho at 63 and nearly 6ft tall I guess it's not meant to be. I have tried sitting on cushion. Thank you Adrienne for your videos. nameste

[@marieuan8906]

same!! maybe we all need a little love 🤍

[@carriemoore4996]

And Benji steals the show with his down dog bow at the end!! Namaste Benji!

[@amypriemus1672]

I love that Benji knows Namaste

[@VrabiaHipnotica]

Perfect downward dog demo at the end from Benji ❤️

[@rachelhinkley5595]

Loved that! Benji is too cute!

[@suklingtong6616]

男的女的话题内容过滤器过滤器

[@lilkob239]

Exhale🌬️ - March 2024 Change and drain🚿 I exhale all of the tension and negative energy that has built up in my body and is holding me back from my true authentic, joyful self. This practice really calls to mind the classic saying of “live and let live”. I feel cleansed and refreshed ready for the coming week having shifted any and all stagnant energy that is weighing me down and disallowing me to move in a spiritually aligned state that serves me as a whole being. It’s so nice to take this time for myself ahead of a week and at the end of a lovely weekend, to tap into my inner world and recentre and realign with my universally guided life path. I really felt/do feel that my angels are looking down on me this week, knowingly supporting my spirit while at the same time allowing me to grow and challenge myself in different ways that will ultimately make me a better, stronger person. Looking forward to stepping into a new week feeling positively charged and spiritually aligned. Namaste darlings🙏✨💓 xx

[@williamb7275]

Woke later than I had hoped with a sore upper left back. Not sure what was going on in dreamland. I am heading out of town to visit with a friend returning to his home in Canada this week. Always a little sad when this happens, but it is the nature of working as an expat abroad. All that said, I was going to switch out for an even shorter sequence but glad I did not. I found something new today. When Adriene mentioned the root Chakra grounding down during the lunge, I was able to go a little deeper. I also had to laugh when she said put your hands under your wrists, rather than saying under the shoulders 😛. The left upper back feels a little better too! Nourish day 7. 399 days in a row.

[@veronikamitterdorfer2905]

Congrats!!🙃

[@zuriwilson-seymore8939]

Blessed William! How did you enjoy this session this time around? 🦋❤🦋

[@Marigirl1300]

I love popping into the comments for a moment after each practice, and really seeing that people all over are coming here and practicing right along with you every time. It doesn't matter how long ago the video was posted, there is something in each one that speaks to those of us that need it. Thanks to the community for the support and to Adriene for helping it happen.

[@ellieford4113]

I love doing this too

[@valerieh5400]

Agreed, it’s nice to know that I’m not practicing alone ❤️

[@lindabervoets1361]

Yes I know what you mean! ❤️

[@vivacious2349]

Agree!!

[@yesrez3]

😌🧘 si

[@corey768]

Aww. I love how the video went on just past Adriene's "Namaste" so we could all once again marvel at Benji's perfect downward facing dog pose! :)

[@marialotusaberg8521]

Yes Because he is the flow 💗💗

[@meeshma]

Here for the day 3, of March 2024 ❤ So excited to come back to inner peace after intense February (and not being fully committed to practising...)

[@rachaelcash2797]

Thank you Adriene for all the free practices and all the love and good energy you put out in the world. The world needs your practices 🧡

[@un1verse_ua]

Shout out for everyone who felt weak during the plank but still enjoyed the session SO much 🙏 love to Adriene

[@whitneyw9616]

❤️❤️❤️

[@AtTheEnd1000]

Weak was that part with one leg in the air from downward dog.

[@deanaderrick3474]

One of the best parts of yoga practice is seeing how you actually are, before you start your day. SO rather than feeling bad about the weakness, start to look comparatively from day to day so that on weak days you acknowledge that and be extra gentle with yourself, then the strong days will happen and you'll also KNOW, today is a strong day.

[@deanaderrick3474]

And to Adrienne, girl I just scrolled through your comments and saw all the places all over the world. I couldn't be prouder of you if I was your mama! Whoa, you go!!

[@DimitrisChrrr]

Today I fell off in the side planks, and Adriene's voice said in my mind: "If you fall, we'll catch you", so I smiled and tried it again ❤️ And I totally pulled it off then :) Namaste, fellow yogis ❤️

[@nelliedoyle6922]

I'm here today as well...xx

[@sunglowkitchen]

This made me cry, thanks for sharing!

[@camillebrooks3527]

A. Blessed morning to my yoga family. This practice makes me feel as if I'm on the beach running and listening to the waves. ADRIENE you're so awesome you're my waves. Thanks very much. May the good lord bless and keep you and all my yoga family. ❤❤❤❤. Love always.

[@jinxjade11]

EXHALE DAY 3 2024 !!! this was so fun and laid back. also enjoying the warmer weather down where I live🥰. I hope everyone had a great practice as I did. next is day 4 🎉

[@terezafrankova8724]

I had to laugh when you said "if you're breathing you're doing it right", such a good mantra :D

[@cinnamontea7671]

Benji's downward facing dogs are everything!

[@yogawithadriene]

He is truly an expert.

[@sandymcg3]

Everything has been crashing in my life this week, and I’ve been feel very abandoned and sad. Thank you Adriene and this wonderful community for always being there & filling me up 🙏

[@hellaluna]

Sorry that you've been passing through difficult times and hard emotions Sandy...you are not alone and our community will always be here to hold you and support you through the practices. Sending love and blessings your way

[@celiadevault1066]

I hope you are getting through your difficult time

[@aria-5867]

Bless your soul,love and peace💗💗

[@gianellaromero1292]

hope you're doing better! much love

[@creation1702490]

reaching out to you Sandy. You don't know me, and our situations are different, but, one step at a time. I'm not wanting to preach, just know a lot of us are feeling challenged and you are not alone. Oh geez, I'm tearing up. Live well where you are. Live simply. Give fear the finger...lol

[@elenalombardi4057]

Started as a self-challenged, show to myself that I can stick for 30 days doing something out of my confort zone. I never stopped. Today with this practice is day 365 and I can't be more proud of myself showing me that I can do way more than what my mind think. Thank you Adriene for being there, every day in this journey ❤️

[@pattyhenderson2744]

Congratulations for sticking with it!

[@elenalombardi4057]

@@pattyhenderson2744 thank you 🌸

[@trishakingsbury2224]

Congrats on your anniversary!! 💜

[@hellaluna]

Awesome!

[@melania9946]

Congrats for sticking with it!

[@caicaicaity]

I have been very low and haven't done yoga in (probably over) a month. I came to the mat feeling discouraged and left with peace and hope. Thank you so much for this video

[@christopherlancaster6735]

Well done, Cait. Hope you're feeling better today.

[@allisonavery7273]

I hope today is a good video for you

[@anaisanais89]

I hope you are feeling much better!

[@jimhammond7804]

yoga keeps me happy

[@tiniihs]

Oh Adriene, as if you knew it, you scheduled this class for 2nd November - just as many European countries are moving back into lockdown. Change is all around us, and its often frightening. This really helped me accept what I cannot change. Also, today, I could not hold the plank with you for the first time. I felt like a failure, but you made me feel like it's okay - we're all just doing our best with what the day has given us. And sometimes, we have to work with a little less.

[@andreadohnalkova7293]

Sending you love and support from Czechia! :) We got this! :) Namaste

[@clareloveless7381]

Prayers, love, and light to you all!!

[@beverleyfathers3790]

Well here we are in the UK and still in lockdown, although at last the schools have been back a week. So hoping we can see a return to a more normal life very soon. Hope Bettina you are holding up your spirits.xx

[@teeshathomas8460]

A little more than a year later we're doing this practice again (7 Nov 2021 - and the world is changing once more)

[@simplyyyfab_u_lous_3266]

Hello Beautiful people here for Exhale Day 04:03:24✅..😄😆 13:56💗🤣🤣 feel so good to redo this again..💜👌🏾 I know Change is all around us & stimes can often feel frightening. Thank you for helping us all through acceptance, that change is inevitable and can only donour best ...this was nice, slow and strtechy/relaxing, i love how it ends lovely with the feet tapping, feet massage and inner fun and playfulness😅😂 and wow Benji's pose🧘🏾‍♀️ is still as awesome as always....thank you for a great start to my day Adriene, Benji and this fab ywa community. Have a great day all. Namaste🌻🧡🙏🏾 Done on these days: April Root Day 13:04:23✅✨💜 Embody Day 31:03:22✅✨💜 Exhale Day 04:03:24✅🌻🧡

[@jamiekarr2559]

I am a student at McGill, and lately I’ve been so overwhelmed with working full time to pay for school and studying for finals I have not had the chance to move my body. Today, after getting home late from the library, I put todays April yoga on. I am so pleased I did. At the end, I grinned and lightly tapped my feet on my pillow so I wouldn’t wake my roommates. My body still hurts from sitting all day (everyday) working, but I am feeling a bit less clogged. Glad to know I can tune in here whenever and escape the monotony of work. Happiness and health to everyone who will also do this practice today, or any other day. We are strong!

[@katesinit]

You’re very strong for not giving up and doing what you do everyday even though it’s hard. I just wanted you to know that I admire you and think that you should be very proud of yourself. Wishing you the best!

[@miriamnaccache2629]

I started this practice feeling very tender and tearful as many things are happening in my life (professional and personal) and within ten minutes I had stopped crying and felt reconnected, whole and centred again. Thank you 🙏

[@visobelblack7489]

I started crying too (after laughing at the Boyz II Men bit) 🙏🏻

[@miriamnaccache2629]

@@visobelblack7489 💖🙏

[@aaalexus3382]

You are not alone, I fell doing the right one lol. picked myself right back up and hoped no one noticed

[@Hello11235]

Same here, really needed this today. It was the ‘well done for listening to your inner wisdom when it said MOVE’ that got me, we must listen to that voice more often

[@lizdonathan]

I hope you find some calm… virtual hug 🤠

[@juliedunnett3157]

Happy Mother’s Day in UK. Especially to all of those not able to see their Mums or their children. I will now have my shower after an energising session and go speak to my lovely daughter who I miss so much!

[@ecb1979]

Happy Mothers day Julie

[@dilott]

❤❤❤❤

[@mandyb7277]

Happy Mother’s Day!

[@heidiklotz3495]

Just discovered the April Root to Rise three days ago and in an effort to catch up, I did three lessons today. Feeling amazed and grateful in Berlin.

[@nellmartin7059]

The side eye Benji gives to Adriene before demonstrating a perfect downward dog hahahaha!! I often dedicate my practises to Benji when Adriene asks us to do a dedication or intention

[@sboyer25ify]

😂

[@keilamintz5834]

❤

[@NoThatsHoney]

You're like that friend we all love who always tells us the truth, even when we don't want to hear it because she loves us and wants the best for us... Except with our own bodies. "I can't do that move!... Oh, well I guess it wasn't so bad." Thank you for sharing your practice. I never leave the mat feeling defeated, even with moves I legit can't do, always supported and strong. ❤️

[@hannahmitchell87]

Well said Kim!!! Couldn't agree more!

[@gaylegibson4324]

Adriene. I’m crying. I’m sobbing actually. I’ve been so chronically fatigued for two years. Diet, drs, meds... nothing has helped me. I just did this video and my eyelids don’t feel as heavy. I actually could physically feel change happening. I’m going to start doing these videos every day. I did your yoga camp and yoga revolution before I got sick. I cannot believe I’ve abandoned this for so long. This was the answer all along.

[@williamb7275]

Finish with this pleasant one as we move on to the April calendar tomorrow. See you on the mat!Embody day 31. 543 days in a row.

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 3, 2024 | This was so nice today as I'm feeling a bit low energy today after a busy day yesterday and a little less sleep than usual. Great way to just get things moving and gently stretch back into alignment. 🙏

[@deborahswanstonkozik6093]

I swear Adriene can read minds.... “and if you need a little more transition to downward facing dog...” oh yes perfect 👌 and loving the rain patter feet at the end ❣️🙏

[@daisydillon7794]

Big Shout out to All those awesome Peeps, practicing this for the Move Calendar (March 2021). Love this practice & perfect for a bright & beautiful Sunday Morning in my P.J’s. Best bit for me is the feet tapping at the end, my inner child says Thank you so much... now time for Coffee... 🥳 Namaste 🙏💕😊

[@abigailearl6135]

@daisy I’m with you! My inner child loved the feet tapping I will be doing that often! Now time for coffee!!

[@dd23537]

What a beautiful practice again Adriene ❤️ Here's a little poem inspired by you and the community: Let go what is no longer serving you. Let go what is no longer serving you. It's not selfish, it's self-love. Nourish yourself with what serves you, and serves you well.

[@laurareed2612]

Thank you 🙏

[@newjoyyork]

Beautiful. Cheers for sharing with us, namaste dear soul 🙏🏼

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Exhale Day - 3 is right on time. My shoulder girdles have been feeling tight. This session was a great way to loosen my shoulders. Now, I'm ready for a run 🏃🏿 and ready to prep my lectures for this upcoming week. Have a great week ahead everyone! 🦋❤️🦋

[@veronikamitterdorfer2905]

Crisp Sunday morning here in Austria, just refreshed this video and found out that I had practised along with 126 (!) people. Yes!! Love, V

[@sineadsaintelle]

Perfect timing! Anyone else watching this after Lockdown 2.0 being announced in the UK yesterday?

[@kirstyharper1532]

Yes! This is just what I needed today. Had the worst tension headache since the announcement, as I whispered Namaste I realised it had gone. ❤️😊

[@fromaplaceofwonder]

Yes. Felt the same!

[@-Crissi_]

here from lockdown in germany!

[@luciekalouskova561]

From lockdown in Czechia... greeting all of you, lovely ladies!

[@christinec1670]

Sending positive thoughts to everyone going through lockdown stage 2.0 right now. I a,m certain Canada will not be far behind.

[@11TheLittleReader11]

Glancing up at the very end to get an honorary nod from Benji is a total day-maker. Thank you, Adriene! ♥

[@ludivinec3666]

Adrienne, I'm feeling my best after this session, thank you so much, it is exactly what I needed because I'm going trough changes in my life as you said, it's incredible how your timing is often perfect with mine. I loved this session, soft and tough at the same time, like my life these weeks, love it! I loved this end with Benji getting up and stretching while you stay in your namaste it was beautiful. Thank you tons, love you and love to all your amazing community

[@AliciaBogart]

came from the MOVE calendar. Love the Benji cameo at the end!

[@zoevallas5397]

Day four of quarentine, day three of having no sure job security and this helped me calm right down. Thank you!

[@133pumpkinhead]

Me too, and filling it with good things like Yoga with Adriene is certainly good for the soul :)

[@sabrinatoner1696]

Same. So glad I found her videos!

[@mariaflorenciaborgognoni1332]

It's been 28 days of quarentine now. Have the same feelings, but this practice hit the spot. Merci beaucoup Adriene!

[@marii2150]

Hi, I just wanted to let you know that you are brave and definitely not alone in this. Me and a lot of friends are struggling too at the moment due to job losses etc. For now we can't really do anything except stay open, loving and healthy, being accepting and practicing yoga. Much love from Germany :)

[@mariaflorenciaborgognoni1332]

Danke Mari i! Stay strong ❤️

[@rnmatsuda]

Tapping the feet was extremely joyful and Benji's reactions were priceless. Had to rewatch them again :D

[@kendallyee9688]

omg benji is so perfect. he stretched after the namaste

[@starlight4553]

Greetings all Move folk. Still getting to my mat since Breath! Just what was needed today after a long week at work and not enough sleep. Enjoy a rejuvenating Sunday all you YWA folk.

[@aseelmh4530]

Yessss same here I can't believe it and it's adding so much to my daily life !!

[@madelinedamschroder1671]

The quarantine due to coronavirus has left me feeling sad and uncertain, but this yoga practice helped with my first steps to emotional healing.

[@abby5813]

Here for the same reasons - this quarantine has made me feel so insecure. I'll be going through Adriene's entire yoga for uncertain times playlist in the next few weeks. It's good to see others are looking to yoga too right now.

[@annickcottom5500]

Where did March Embody go? Love my daily dose of yoga to calm my mind and breathe deeply. See you in April's Refresh. Namaste yogis. 🙏

[@rosemarylemos81]

Agree with other comments; Benji’s down dog was a pleasure to watch, such a great practice when you’re feeling a bit tired. Thank you 🙏

[@williamb7275]

Have you found what feels good Breath, Bridge, Move and YWA crew? Doing this one felt good to me. I had to laugh because my left hip was sticking like Adriene's too! Move day 14. Day 161 in a row.

[@gillsmith6740]

Hope your walk did you good 🤞😊

[@johannafrog2684]

It was hard to get on the mat but in the end it's always so worth it! This was exactly the practice I needed, Greetings from my home to yours :D

[@williamb7275]

@@gillsmith6740 It did!

[@williamb7275]

@@johannafrog2684 I felt the same!

[@christineparisi7372]

Great one today! I love how Benjie signed off with a downward dog, lol.

[@mouseluva]

Confirmed witchcraft: Adriene releases social anxiety yoga right when my medication change is making my anxiety spike, and then this one when I am really burnt out on job hunting and need to un-drain ready for more change! Exactly what I needed.

[@marianaisdabomb]

What a great way to end March 🤍Embody day 31, 89 days of yoga. Can't wait for the April calendar, namaste ☺

[@simplyyyfab_u_lous_3266]

What a beautiful slow, steady gentle practice...😊👌🏾Perfect start and I'm ready for this gorgeous ☀️🏞️ day here in UK 🇬🇧 after the gales and past rainy days..I enjoyed this much needed session, getting quite through with the planks, at times challenging, had some wobbles and Benji's reaction at the end was just tops for me😌💞... Ty Adriene & Benji for today's. Best wishes to all on here for April Root Day 13:04:23✅🙏🏾😊🌅🍀❤️💚

[@gwendolynguerra5889]

Benji's Down Dog at the very end was perfect and I feel like I can conquer the day (even after the time change). Namaste.

[@amydelprete1820]

This was needed as a slower today as the trees are pollinating, making me alittle headachy and stuffy. Hopefully my lymph glands will love me and get going. Thanks, Adriene 💚🌳

[@calahharrold8431]

Funny how the right video finds you when you need it most. Thank you for your help guiding my mind and body to a place of sweet relief 🧡

[@miiiiillyyyyy]

Coming to the mat with COVID today, I was feeling very groggy and tired but this is just what I needed to pick me up!

[@RayAnneMarie]

This really hit the spot!! Thank you so much!!! I have exciting news everyone!! I have been climbing out of a depression, more than likely heightened by winter, and I have plans and ambitions again!! My man and I will be moving across the state in the next couple months!! And I am so excited!! We have come up with plans and we are already executing some of them!! Thank you to this community!!! I love you all! Namaste 💖✌️

[@gravitygrace8585]

I know this was posted a while ago but I hope you're doing better now! Best of luck to you on all your endeavors, mental health is no easy thing, keep fighting!! :))

[@RayAnneMarie]

@@gravitygrace8585 thank you so much!! this is so wild to read 11 months later, we did end up moving about 4 months ago and I've been healing as a person, it's been an amazing ride!! And I can proudly say I've been practicing yoga pretty consistently since a little before Breath came out, and wow I just can't recommend yoga enough!! Much love and thank you so much kinda stranger 💗💓

[@gravitygrace8585]

@@RayAnneMarie That's awesome, good for you!!

[@maureenie903]

I love that Benji did a little downward dog at the end of practice 💕

[@karenwhynott6487]

I enjoyed this one in March 2024. 🍃 Namaste ❤🙏 all.

[@isis-santos-costa]

Sunny Sunday here in São Paulo 🇧🇷 May be sunny in all hearts 🌸 Namaste✨ 😊🙏❤️🌟

[@IguANAart]

I just want to buy an airplane ticket to Austin, Texas to say to Benji he's a very good boy, and go back to Europe. Awesome practice as always Adriene :)

[@gwendacowley372]

Ive been practicing for several years, but I just can’t get comfortable in puppy posture. I just modify to something else. It just never feels good.

[@Agnusta]

Recovering from covid (which was easy on me and I'm thankful for that) and now I've been taking it easy for a while. Totally whispered to myself "I am strong" in forearm plank. Nailed it. Glad to see I'm slowly gaining my strength back. Namaste, it's been great to Embody all of March (besides the sickness). 🌷

[@juliehutton1306]

Hey beautiful YWA community. It is my birthday today and what better gift than having Adriene guide me to utilise my conscious mind. Loved the trick plank 🤣🤣 I found Adriene 1 year ago, and am loving the journey to find my authentic self, practicing every day. Is anyone else here from Move March calendar? Love and peace to you all 🙏🏻 ❤️ ✌️

[@emmadelange9734]

Happy birthday to you!!! 🎉 yes I am here from the Move March calendar, lots of love and peace back to you 🥰

[@hebbaskula9883]

Happy birthday Julie. I am also here for Move March calendar and like you I have been a part of YWA community for over a year 🙏🏻 ❤️

[@shirleyquinn2572]

Best wishes for a Happy Birthday from UK 🙏 🎂

[@CaugheyMachine]

Joyeux anniversaire ! 🥐

[@chrisgiles7268]

I felt stuck this morning, so this was great to get me moving and feeling like I'd achieved something. Loved the end when benji just walked off! Diva 😊

[@mahitharaghuram8569]

Day 31 Embody ✅ Namaste 🙏🏽 Thank you very much Adriene! Now onto Refresh. 🧘🏻‍♀️

[@katesinit]

Root day 13! I couldn’t do this practice yesterday, so here I am today. It was so lovely) Thank you, Adriene and YWA community🤎🤎🤎

[@TheClarkeh]

Root Day 12 🙏 Can't stop smiling 😊

[@talonthehand]

Day 43 of the current run - this was a solid one for this morning, the struggle to get out of bed early was real today. The forearm-side-plank made me wipe out lol, not used to that particular set up.

[@talonthehand]

Oooph, the post nasal drip kinda took all my focus this time. Day 369 of the current run.

[@anna-dl9wh]

Today was one of those days for me when life seemed to much too handle, so I decided to click on this practice. I will move to another country for uni soon and I am so scared of this big change. There is nothing I love more than my family, friends and (of course) my pets and I start tearing up anytime I think about having to leave them behind. During the plank, as a habit, I whispered to myself 'I am strong' and then your words about change sunk in and I started to cry again. I know I can do this. I know I will be fine. But for today, I will allow myself to cry.

[@sallycormier1383]

❤ Day 3 of March 2024 daily practice. I was concerned about going to the mat today because my back somehow got out of whack yesterday but this was such a nice low to the ground practice. Had to notify the side planks(kick stand) but it’s all about finding what feels good. Sending greetings to whoever is also on this 2024 daily practice adventure!❤

[@shymaid5680]

March 31. 2022: 90 Days of Yoga completed! Also, I started Breath April 1, 2021, beginning my yoga journey 365 days ago. I might restart that one tomorrow in celebration 😊 Thank you for everything, Adrienne! You are making a huge difference to so many people around the world! Namasté ❤🙏

[@hellaluna]

Congratulations for tomorrow!

[@shymaid5680]

@@hellaluna Thank you! ☺

[@loublou5886]

Soo glad I did listen to that inner wisdom today. I woke up feeling pretty grotty today with lots of painful spots. I almost swapped out for a shorter practice but decided not to and feel a million times better now 🥰 Nourish day 7 🥰

[@judystraeffer1663]

Benjie was so cute at the end.... he did a puppy posture stretch just as the practice ended!!

[@kyliepatten1557]

Finished the March Embody Challenge today with this practice. Have never felt more strong, grounded, and ready for change. Thank you for all you do Adriene, I cannot recommend you and your classes enough. Excited for next months challenge!

[@sallybrewster1299]

Jumping around on which video to watch, but staying on the daily journey! Thank you so much. Namaste

[@leighannl4591]

Wow definitely cultivated some heat with those hip rotations. It felt amazing though afterwards. Happy Sunday to those practicing the November 2021 nourish calendar!

[@janiceatkinson7039]

What a wonderful way to start the day ... we have "blue " sky appearing too for a definite change in the weather as well! Love it ! 🙏

[@huntkarel]

OMG guys ! we did it, 3 months of daily yoga, it feels SO good !!! ready for Refresh.

[@gillsmith6740]

Following the calendar for positivity Adriene, feeling stressed with the second lockdown approaching with family and health problems 😢 so I need you more than ever ! Senior yogi made it through with some little adjustments and deep breathing. See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@ellenp.4873]

I just love, love, love this practice....from the luscious opening sequence all the way through to Benji's downward dog as we end. One of my bucket list items is now to be able to do the foot tap "rain drops" piece in a big space with a large group of happy yogis, relishing in the collective energy and fun of moving our bodies and hearts together!

[@Tutor-De]

First time I’ve smiled when doing forearm plank 😂😂. The joy of Yoga with Adriene 😅♥️

[@CeciliaKautzman]

ROOT 🌳 | April 12, 2023 | So glad to see this practice back on the calendar, it's been too long! I really appreciate the fresh energy it brings, the gently stretches and the little bit of heat! 🙏

[@zuriwilson-seymore8939]

Ditto Cecilia! This is a great practice. The last time I did this one was a year ago before today. 😊

[@CeciliaKautzman]

@@zuriwilson-seymore8939 me too!

[@natashamakhdoomi3666]

Nourish day 7, I enjoyed this practice very much with gentle moves no pressure at all even the plank seemed quite easy! ❤

[@estherwalz1256]

Thank you Adrienne, very helpful to get through a major change- coming to the mat and listening to you calms me down.

[@adriannegreen2863]

There was something extra special about this practice! Thank you, Adriene.🌞

[@joanalmarini]

I'm a phisician, we're in the middle of COVID-19 epidimic here, working A LOT, kid off school in quarentine inside the house, alone (because mom is "fighting" at the health service station) and ALL THA I NEEDED is this practice. Feel "me" again and can return to another shift, fresh and new. TKS so much

[@linnie57]

You are a hero Joana hang in there! You are so special and appreciated ❤️🙏

[@whoisrune]

Thank you for your work!!!♡♡

[@joanalmarini]

@@whoisrune

[@hebbaskula9883]

I really enjoyed the Embody March Calendar and I am looking forward to Refresh April Calendar. Thank you Adriene and Benji. Sending you all lots of love from Iceland. Namaste ❤️🙏❤️

[@PirateCaptainArthur]

To my fellow Embody followers: You did it. You made it through the month, and I am so proud of you!

[@maryrabelo.s.wagner8346]

🎶„That’s why I’m easy; I’m easy like a Sunday morning…“ 🎶 Namaste. 💙🙏🏻 Nourish- Nov 7, 2021.

[@kasehill1310]

Perfect song for today 💜🙏🏾

[@maryrabelo.s.wagner8346]

@@kasehill1310 ☺️🙏🏻

[@kathleenkoos1113]

Thank you Adriene! Great start to a sunny Sunday in California!

[@carolynpottschmidt4937]

Not sure where this month went in such a hurry, have really benefited from the Embody series and look forward to Embrace! This marks one year of practicing each day with the YWA community, thank you all for being with me through all of the subtle, beautiful body changes 💜

[@trishakingsbury2224]

Congrats on your anniversary!!! 💜

[@Abby-wq7yl]

today’s practice done on: * 11/7/21: perfect for daylight savings * 4/12/23: was feeling blah and sluggish this evening after work so this was the perfect low energy practice to unwind to. root day 12

[@evawier-march4678]

Adriene, I am so grateful for your practice, my papa passed away just under 2 weeks ago, and I have been avoiding being in my body because I have found grief meets me there. Today I was ready to welcome the change of continuing on and loving and living after his passing and your change video was just perfect. I have been been practicing alongside your videos for 5 years! I just love your honest and heart-centered disposition, and almost always feel the light within after one of your videos, thank you for helping me fill my cup for 5 years!

[@verenazach]

Thank you Adriene for allways being there for us, me. So grateful for being part of this amazing community. Thank you folks for practicing together. Happy Sunday, Loves!

[@RAJEEVRANJAN_07]

She knew that we were not feeling good today.😁 From all of us. Gracias 💕🕉️🌺

[@sophieanneperniaortoza612]

Mar 31, 2022 05:07 Intention : move to change One of the best lesson I have learned in yoga is to keep moving towards change, and I must admit that most of the time it is hard but when you find the right tools, the right time, and the right people to be with in the journey, change is always positive and certain. I love the surprise challenges of this video that helped me drain of things that no longer serves me and for this I am grateful. Thank you for sharing your energy everyone Thank you Adriene and Benjie Namaste 🙏🏼

[@jenniferg1453]

Sending love to Benji! Such a delight to have his company every day.

[@cosmoflower77]

Last night I was listing off things I'm grateful for, among them. You, Adriene. Lots a love. You've got it goin' on!