Ashtanga Yoga Sun Salutation A

Surya Namaskara Sun Salutation A in the Ashtanga Yoga style with John Schrader.
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[@morningstar332]

That's why having a Guru is very important.

[@Alexander99763]

​@@annabellquinlivan3284 because without guru or master you can't learnt it

[@kalpananarendra7599]

It shows he is trained under Guru. What he is doing partly ashtanga Part B vinyasa suryanamaskar

[@dominikthies3620]

Nhgh😢😮😅😅😅😢🎉😂😢❤❤❤😮😅😮😅

[@khelkud_Network_TV]

​@@annabellquinlivan3284 so whose video you watched he is your guru

[@babakitty9311]

@@kalpananarendra7599 This is just surya namaskar A sequence.

[@tusharverma1926]

*Please let this remain "Surya Namaskar"*

[@srinibasachary6593]

AGREED

[@eminentintellectual]

Stolen our practice and called it Sun Salutation. 😅

[@SshivamKhopkar]

​@@eminentintellectual Surya is Sun Namaskar is Salutation its simply translation! lol!

[@LBPFrost]

Mad

[@Pratishsawant_Music]

Matlab same hai ushne bas English me likha hai....sun salution....Surya namaskar

[@jayashree5998]

All those who are commenting here that it isn't right.... Well it is !! Sun salutation has it variations in different forms of yoga ... In hatha yoga it's more of slow flow . Ashtanga is with alternate fast & slow movements that brings dynamism & control in body . So that's correct. For further ref. U can see Guru Sri K.pattabhi jois video ...

[@brendasaller]

The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. kzbin.infoawY6ZfBCBmE

[@All__________]

Самое прекрасное в йоге именно то, что со временем и с опытом тело само чувствует, что, когда, и, как делать. И еще, всегда хорошо бы помнить об одном из самых главных духовных принципов не только йоги, но и всей философии осознанности - Не суди и не критикуй никого и никогда. Особенно до тех пор, пока не научишься целиком и полностью становиться на место другого человека, влезать в его сапоги) Но получится это сделать только после того, как прийдет понимание, что вины, по сути, не существует. Понятие вины, просто, один из самых удобных инструментов для того, чтобы нами манипулировать.

[@user-ge9no8vz2y]

Дух захватывает, как гармонично и красиво.🔥🔥🔥

[@sterlinghill4953]

This is beautiful, every man needs yoga in their life

[@MR-zs7xj]

Hope you are not chasing anything except your serenity through your breath🙏Nice 😍

[@user-vb9kc1xt9s]

Какая прелесть, на это можно смотреть и смотреть...

[@abhisheksinha543]

Glad to see foreigners embracing Indian culture and sad to know Indians themselves are forgetting these and running blindly towards western culture.

[@mariamusaro171]

Aggressive!

[@Demcurls]

Why can we not experience each other’s cultures and keep what we appreciate in each?

[@brendasaller]

the world is shifting... But by now I love yoga.. What I like the most about yoga is self awareness and flexibility. kzbin.infoawY6ZfBCBmE

[@jjs6568]

We Westerners understand entirely how damaging our way of life can be. Psychologically physically emotionally and mentally. Physical fitness has always been a big part of our methods of handling it and managing our stress. Yoga is just one far more people have started to adopt.

[@athuldas4959]

Do you do yoga?

[@justdoit4frineds]

To all the world brothers and sisters, Yoga asanas are more about breathing rather than poses…. Don’t get me wrong, while doing the poses, you need to know when to inhale and exhale, if not you won’t get the required benefits… Good luck and good health to all..

[@sigis-mondi]

You’re so right! 👍

[@siddharthmane4375]

That is not Yog that is प्राणायाम ❤

[@justdoit4frineds]

@@siddharthmane4375this is where we are…. Yoga consists of asanas, kundalini, pranayama etc etc…. Kindly explore the meaning of Yoga… Thank me later

[@Soul.in.the.garden]

Thank you for the reminder. Sometimes I get caught up in the asanas. Focusing on the breath is yoga. What is a pose if you are not processing the breath? ✨🧘🏽‍♀️

[@user-cg5qf8ke5w]

I want to know breathing during asana where I can learn?

[@ladyxcaliber]

I just keep watching this over and over again ❤😅

[@rajatkataria5468]

That's what my ex said about me 💀

[@haydevargas9380]

La más bella salutation al sol que he visto jamás.

[@matthewimi]

So envious of this guy's movement capability. So awesome

[@BorneoCicada]

Envy and Yoga are not friends 🙅‍♀️ All body shapes are diferent, and other people’s physical abilities or skills earned throughout the years should not be motive of comparisson. NOW… You see his capability but cannot see yours. Why? Because it is in your shadow 🎉 do some shadow work and learn more about your incredible talents ❤ You won’t regret it.

[@matthewimi]

@@BorneoCicada Yeah. Thanks. I know you mean well, but I've been doing yoga on and off for years, and what may serve to stop me is the disc deterioration at the L4 L5 level and numbness and tingling, & pain down my left leg. Tried everything, and they say the only option now is fusion. I'm 55, and believing All Mighty God for a miracle.

[@BorneoCicada]

@@matthewimi have you tried acupuncture? I am a TCM Specialist, I can give you tips

[@matthewimi]

@@BorneoCicada Yes I have. Weeks and months and years. It's deteriorating disc, and the left neural foramen is impacted. Was nothing I can do at this point other than believe God for a miracle

[@pumkinjellybean]

@@BorneoCicada what do you mean by shadow? And what do you mean by shadow work?

[@SURENDRAKUMAR-rk9kq]

Sometimes rather showing power , right way is more important

[@brendasaller]

In deed we are the people looking for learning not for circus playing... He is good but he can go for more... The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. kzbin.infoawY6ZfBCBmE

[@user-ri7bl5pp4d]

Потрясающе великолепно легко Красота абсолютно

[@anne7505]

You are amazing and you do it so effortlessly ❤❤ 💪

[@user-rl7ss6pb3g]

Оооо😍 як це красиво і потужно!!! Балдію від сильного прояву!❤

[@user-xm5sd6jk9v]

Круто и красиво, благодарю!

[@teresinhafranco7131]

Absolutely beautiful !!!❤👏👏

[@Yogateam.]

nice meeting you sir🙏🙏

[@Gans7538]

Очень красива и сильно Вы делаете это упражнение к солнцу!!! Спасибо Вам!

[@arunthumma4192]

sorry, this man is doing in the WRONG way. The PERFECT way of doing SURYA NAMASKAAR 🙏👌👌👌 SURYA NAMASKAR - Salutation to the Sun - Yoga Asanas kzbin.info/www/bejne/sIfVm2WYedOXmtk 👌👌👌👌🙏🙏🙏🙏👆👆👆👆 to my understanding yoga is inhale n exhale at right time, right n correct way of bending n enlarge n contract ur muscles n nerves (flexibility or elasticity) so that blood flow each n every part there by reaching the OXYGEN (life- pran Shakthi)

[@sermin9457]

Ben de her gün suryanamaskar yapıyorum umarım ileride bir gün bu kadar muhteşem ☺️ ve ileri derecede yapabilirim,namaste❤

[@satan3968]

are you turk?

[@ISTEasnoneother]

It is not just about strenght or control, suryanamaskar is about understanding and unifying the sun quality and moon quality within yourself. Proper breathing, proper posture within the limits of your body as it is today is more beneficial than just strength and control. Hayerli isler ve hayerli gunler

[@libertyjustice2427]

Much more impressive than men sweating and grunting under heavy weights....incredible strength agility and movement not forgetting consciousness and dedication truly mesmerising ❤

[@brightdays555]

I don't care if its done right way or not. Definitely this vedio made me do yoga exercises. Thanks

[@sadaka201]

This is Ashtgana Surya Nanaskar A. That's the way to do it. Floating style with total control of the bandas.

[@brendasaller]

Yo can do this without getting any bandas involved. Take off the music and put if in a living room and you will see just four asanas of the 12 asanas involved in Sun Salutarion. No way. Don't exagerate !! He is good but he can go for more... The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. kzbin.infoawY6ZfBCBmE

[@PlumGustave]

@@brendasallercan you please upload a demonstration to illustrate this?

[@sylvianebarahona-magnin5142]

Perso, même si ce n’est pas tt à fait exactement ainsi que l’exercice doit se faire , je trouve magnifique, une danse , un hommage au soleil 🙏👏🏼👍🏼🥰Namasté

[@user-qb8lh8dc9b]

"doit" se faire? Il est top, en yoga il n'y a pas de "doit être comme cela".

[@Abhisheksharma-ev7kf]

Your form is smooth.beautiful flow.

[@ms.m3n]

😯 wow - liking this guy’s style into it

[@CarmitaSmilesofSYWM]

That float was marvelous 🤩🙌🏾✨✨✨

[@audronetrumpiskiene]

Wonderful, amazing . beautiful. Thank you🙏💕💕

[@vadalivenkataramakishore2230]

Suryanamaskar 🙏 Worshipping of Lord Surya has always been part of Hindu traditions. Amongst 6 Sagun Worship modes, Surya Bhagawan 🙏 is one. Vishnu 🙏, Adi Sakthi 🙏, Ganesha 🙏, Karthikeya 🙏, & Surya 🙏 Surya 🙏 is called Gateway to Knowledge, Liberation. Energy of Surya 🙏 is called Gayatri 🙏 or Savitri 🙏 Lord Sri Raama 🙏 is a Suryavanshi Rajput. || Sree Matre Namaha 🙏 ||

[@HellonihaoJohnnyHola]

Can u tell me who is adiva?

[@NabloOn]

@@HellonihaoJohnnyHola adiva lord Shiva Mahakal Dark Matter Dark energy

[@vadalivenkataramakishore2230]

@@HellonihaoJohnnyHola I meant Adi Sakthi viz.. First aka Primordial Energy. Adiva was a typographical error on my part. Apologies for the same. || Sree Matre Namaha 🙏 ||

[@fernwehtwl]

what a beautiful place to do yoga:)

[@wordofhealth1041]

Surya namaskar 🙏

[@theyogaangel964]

Love that❤

[@santabhujun3300]

Amazing

[@user-qn1fn9to1g]

Можно смотреть бесконечно

[@nitishbhandari4829]

अति सुन्दर मित्र...। सनातन संस्कृति ❤

[@user-mf2fv5ho8g]

Namaste.

[@Desianonymous]

Namastee

[@shashankbj3804]

Its kinda funny to me ..but namaste indeed. That's like saying "hello" with no context but okay...

[@kristinabliss]

​@@shashankbj3804It is also a way of acknowledging that part of us which is the same.

[@shashankbj3804]

@@kristinabliss Yes, I am aware... I just use namaste (as standalone hello) too often in my day-to-day life. so out of the blue it was just a bit odd. but yes namaste

[@ghoomantu52]

Wonderful sir. In love with this A sun salutation

[@AYUSH-sd3rr]

Om namah shivay 🕉❣️🙏

[@Sheana719LincolnFamily]

🫶🕉The scenery and sun salutation was perfect!!

[@anilkumarnvs8121]

Amazing control over the body movements

[@DobymMayor]

Gratidão ❤

[@sandipanaich]

Most badass version of Surya Namaskar ever. 👍

[@theindianyogagirlshorts]

Amazing strength & control 🔥

[@Ceylon727]

Wow.. its a tranquilizer n peaceful to embrace

[@baby24142]

wow excellent 👏 👌 👍

[@aalibasah2394]

Perfect, Sir. Just perfect❤😊

[@naturewitch8687]

Love to be able to do yoga 🧘‍♀️ like this! It’s all in body strength ❤

[@yogaforadvcancedyogaasanaw6599]

Great Moment Thank you ❤

[@ek_manushya]

It's not the way of doing what you are doing😢 But this is beautiful 😍

[@ideasshowering]

Search, Pattabhi Jois

[@Sy-mg5mx]

Actually this is the right way of going surya namaskar

[@LBPFrost]

Mad

[@mariethornton3123]

​@@Sy-mg5mx A

[@NabloOn]

It's true There are 2 types Surya namaskar Ashtanga yoga Both are Hindu

[@insanegod8372]

So Clean moves 👍

[@fizazaman3922]

This is insane. Never seen such smooth transitions.

[@DobymMayor]

Maravilhoso !

[@mahadev_10084]

Wonderful

[@user-rl5ww4qu6h]

Мой любимый вариант Сурьи. Очень красиво выполнен👍🔱

[@magiceye9305]

Beautiful and inspiring 💖

[@elisabetecorreia2286]

Perfection!

[@hrishikeshkshetramade4771]

Wtf he performed incorrectly.

[@elisabetecorreia2286]

@@hrishikeshkshetramade4771 ok

[@toniveza1177]

Perfect

[@DayofBless]

Amazing! Whish everyone who reads this comment love, happy, lucky and peace❤❤❤

[@DobymMayor]

Esse fundo fez o vídeo ficar magnífico !

[@ksanjay3542]

Super

[@goldeneagle581]

This is the best Suryapranam I have ever seen

[@Aekeofficial]

You are in your shell maybe.

[@goldeneagle581]

@@Aekeofficial yes ... I am in my Shell..... That person has the stamina and he showed it to the world .... That's it.

[@_pudu661]

Wooww the control with your movements is impressive!!

[@themetamystic]

beautiful! 🌞

[@Mohanadeva]

🧡🙏🏼 baba nam kevalam, changing the world. one person at a time 😃

[@quantum_physicist_06]

Now that's a perfect "Surya Namashkaar" 🔥

[@DakshsharmaIITB2025]

It's not

[@Tommy-xy1eh]

I just wondered how many yrs more until I’d do just 20% of these 🙏🏻

[@mirtamonteleone9243]

Qué maravilla poder hacer eso,admirable! 👏💖💜🌺

[@Dhirajsha1002]

It may anything but not SUN SALUTATION😂

[@brendasaller]

Exactly! No way. The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. kzbin.infoawY6ZfBCBmE

[@miransh]

Please let this remain Suryanamaskar, don’t steal this from Hinduism. It’s ’s not jumping with western music, you have to say mantras and involves systematic breathing , if done wrong can cause permanent damage. An Indian by birth 🇮🇳

[@ritamilan82]

bravo!!!

[@freebee9172]

What kind of damage?! Mental physical severe or random I love yoga but these kind of comments makes me think twice before starting to practice

[@brendasaller]

Exactly!! Breathing is the main core of yoga. No way. !! He is good but he can go for more... The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. kzbin.infoawY6ZfBCBmE

[@theoalbert871]

That jump to the front… chefs kiss👌

[@chiarabessi4881]

Quando la mente è in Pace con il corpo❤

[@madhavihawaldar6029]

Nice, but two steps missing, Ashwasanchalanasan and ashtanganamaskar!!

[@paresh3744]

People can only preach 😂😂 but can't do it

[@rahulyadav.2669]

​@@paresh3744 😂😂 yeah

[@Kriday_]

​@@paresh3744 that means you r searching them in your house 😂 go in search of them

[@paresh3744]

@@Kriday_ Your mother was searching them in your neighbour's house

[@bhargavinerusu]

There are a couple of variations of surya namaskar. The one shown here is popularised by BKS Iyenger and it and it does not have Aswasanchalan and Ashtanganamaskar.

[@chandnisethia]

That’s a Western modified Suryanamaskar. You’ll get the views coz you are white. But this is not SuryaNamaskar.

[@39bereg.ru.]

Приветствие солнцу. Божественно!

[@anitamulimani6477]

Wow!!!! Amazing 😍

[@marekklivar1019]

It is not yoga!

[@muaythai7403]

So what is it?

[@amarjitsingh5153]

This is guru’s work ,with age perfection improving

[@evaphillips7193]

The building he's doing yoga in is😊 beautiful.

[@denisalaukova8279]

Sooo smooth👌🏼🧘‍♀️❤️

[@mahendradas6626]

Mother father of all exercises is divine YOGA

[@madhumitamukherjee7455]

Exceptional control on body weight

[@user-th5jv2or5v]

Очень красиво и восхитительно 😇😇😇

[@user-sy3ry1ml4q]

Шикарно !❤👏

[@jacky3727]

Brilliant, God Surya ☀️blessed you

[@mariaolopez91]

😱😱😱wow, Amazing 🙋‍♀️

[@cherylheath2133]

Wow ..amazing .

[@lovelyday50]

Full of energy

[@Paisanador123]

Felicidades cucho...eres ejemplo de constancia 👏🏾

[@ritusaini1473]

Amazing 😍✨💯

[@RadhaSevakula]

That's why this should remain as a real Surya namaskar pranayam

[@randomchannel83838]

That looked like it felt good 🙏💓🌟

[@eudehenriquez7716]

Beautifull

[@Gyanajyoti]

That's why a Guru is required..very nice idea..keep it up

[@martafernandes3798]

Beautifull to see very clean moviments👍

[@mike4962]

Wow that slo mo float on the forward hop. Nice control

[@marlenehernandez1271]

Beautiful!

[@claudiarivera1388]

Maravilloso

[@justinsjourney3224]

Amazing. 🙏

[@user-gi2vb4tj8z]

Занимаются хатха йогой около 7 лет. По Вашей Сурьи прямо чувствую как Вам хорошо 😊