Yoga for depression - Iyengar yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "Yoga for Peace and Wellbeing" - kzbin.info/www/bejne/Z4K8mXZpnZata7c

[@Catherine-d6p]

Love your work, Heather.❤

[@IyengarYogawithHeather]

Thank you 😀🙏

[@lucydonk6606]

Great instruction and modifications. I've just discovered your channel and look forward to trying your sequences. Your narration is the perfect pace too - nice accompaniment to the practice. Thank you!

[@IyengarYogawithHeather]

You're welcome and thank you for your feedback. I'm glad you've found my channel and appreciate my instruction. Hope you find my other videos helpful too 😀😀😀