Yoga sequence for insomnia - Iyengar Yoga

[@nealschaefer6923]

Hey there Heather nice to see you today too

[@IyengarYogawithHeather]

😀😀😀

[@1voovvoov1]

Great class.

[@IyengarYogawithHeather]

Thanks 🙏 Glad you enjoyed it 😀

[@KristineEkeli]

Thank you. Very good instructions. Is this best to do just before going to bed, or can it be done earlier? Sorry about my western question 😅 And I fully understand if you cannot answer questions in the comment field.

[@IyengarYogawithHeather]

You're welcome, glad you appreciate my instructions. You could try doing this practice just before going to bed but it can also be done at some point during the day in order to allow the nervous system to relax and unwind, as long as you're not doing something stimulating before going to bed (which can include screen time). Hopefully it helps 😀