Yoga For Feeling Unwell | Easy & Gentle

Are you feeling unwell but don't want to skip your yoga practice? Or, perhaps you want to activate your parasympathetic nervous system to feel better faster? This video, 'Yoga for Feeling Unwell' we will nourish ourselves with deep abdominal breathing and gentle movement.
Please consider subscribing to Ciara's Home Yoga. I upload short yoga videos to start our days connected to our body and our breath. My yoga videos are a supportive practice if you want to have more energy, to feel relaxed or to cultivate deep and even breathing. I also upload a lot of gentle yoga videos. Gentle Yoga is one of the greatest acts of self care when we are in need of nourishment. For example, it helps with sleep, burnout, stress & anxiety. It can transform our health, increase energy and refreshes tired and worn out parents. Whether you are in your 20s, 30s, 40s, 50s etc my classes are suitable for everyone.
Let me know how you feel after this video. I really love hearing from people who watch my videos, so please get in touch. I'd love to hear from you.
Lots of Love,
Ciara
Donations:
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Thank you for your support.
Disclaimer:
Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Ciara from Ciara's Home Yoga from any liability.
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[@Zainab-tk6rn]

Lovely video Ciara, exactly what I needed this morning.

[@crionaleahy5513]

Very nice Ciara . Thank you

[@ciarashomeyoga1922]

You are very welcome Criona.

[@actgirl1234567]

I hope you're well ❤ you used to upload regularly so you may have moved on but I just wanted to write a little note to tell you how much my mom and I appreciate your videos (she's does them quite often still!) xox

[@ciarashomeyoga1922]

Thank you so much and I’m delighted to hear that you and your mum have enjoyed my videos. I’ve been well but I’ve paused uploading videos for a while as I’ve been getting into crafting. I’m @thewicklowcrafter on Instagram if you are interested. I hope to go back to making my videos again at some stage. It was lovely to get your message. xxx