Yoga For Perimenopause

Join me for this 100% self care practice, Yoga for Perimenopause. We'll look after out breathe in this class to activate our parasympathetic nervous system and therefore regulate our hormones too.
Please consider subscribing to Ciara's Home Yoga. I upload short yoga videos to start our days connected to our body and our breath. My yoga videos are a supportive practice if you want to have more energy, to feel relaxed or to cultivate deep and even breathing. I also upload a lot of gentle yoga videos. Gentle Yoga is one of the greatest acts of self care when we are in need of nourishment. For example, it helps with sleep, burnout, stress & anxiety. It can transform our health, increase energy and refreshes tired and worn out parents. Whether you are in your 20s, 30s, 40s, 50s etc my classes are suitable for everyone.
Let me know how you feel after this video. I really love hearing from people who watch my videos, so please get in touch. I'd love to hear from you.
Lots of Love,
Ciara
Donations:
Donations to this channel allows me to keep creating free weekly videos. If you'd like to donate you can click the following link:
bit.ly/3feYdF1
Thank you for your support.
Disclaimer:
Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Ciara from Ciara's Home Yoga from any liability.
#yogaforperimenopause
#yogaforhormones
#selfcareforperimenopause

[@Zainab-tk6rn]

Nice practice Ciara, I don't know how I missed this video of yours. I will check out the book too.

[@ciarashomeyoga1922]

Thank you.