Yoga for Grief and Mourning | Gentle Supportive Yoga for Loss

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     Hi there. How are you today? I might not know exactly what you’re going through, but I know life can be tough. Loss and disappointments are inevitable but that doesn’t mean they’re easy to go through. I hope this yoga practice gives you some much-needed space and comfort as you navigate grief.
Whether it was the loss of a loved one, the loss of a pregnancy, a negative pregnancy test, an infertility diagnosis, a failed IVF or IUI cycle, or any of the incalculable ways we’re forced to come face to face with pain and grief, please know that you’re not alone. And it’s ok to not be ok right now. You don’t have to put on a happy face. You can cry, shout, wail, groan, or sit in silence. This video is me sitting with you.
Don’t hesitate to reach out to a friend, family member, spiritual leader, mental health professional, or other trusted support person as you move through this experience.
When to practice: Whenever it fits your schedule and aligns with how you want to feel for that part of your day. Some people enjoy it in the morning. Others might enjoy it at night to prepare for bed. And others like it midday to destress and move a bit in the midst of a hectic day. Do what works for you! There’s no one right way to support yourself.
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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
Music by Chris Collins, indiemusicbox.com, ”Soft Rain”
#LiveFertile #YogaForGrief #YogaForMourning

[@LiveFertile]

Thank you for watching and practicing yoga with me. Feel free to let me know in the comments below how you're feeling after this practice.

[@Laura-el7vx]

As I am preparing to say goodbye to my 16 1/2 year old dog tomorrow, this practice has rescued me. I sobbed so hard, especially during the hugs. Thank you so much for providing this. It has been such a comfort.❤

[@LiveFertile]

Sending you so much comfort. Dogs are the most loving beings. I know this can’t be an easy time for you. Be gentle with yourself.

[@anjaleen8]

I also used this practice to prepare to say goodbye to my beloved dog. My body feels so achy and weak from the grief, and this made things a bit lighter 🩷 Thank you.

[@TheYazmanian]

How are you doing now? We had to put our 14 yr old German Shepherd baby to sleep March 25th and I'm deep in the trenches.

[@amaydejaamar]

I lost my angel, my feline friend 3 weeks ago today, and it is unbearable to digest that he's gone forever. I have since been trying to get back into my yoga practice in vain. I hope this will help me get back on my feet again. Thank you for this thoughtful practice.

[@LiveFertile]

I'm sorry for your loss. I hope this practice gives you some comfort. Be well.

[@TheYazmanian]

I have been crying every day, morning and at night. It's been a struggle to do my daily yoga so I looked for this one and I hope it will help me. Hearing your kind voice made me cry again.

[@LiveFertile]

I'm so so sorry for your loss. Be gentle with yourself as you move through your grief. Loss is never easy.

[@TheYazmanian]

@@LiveFertile thank you. I'm trying 🙏💛

[@michellemurphy7517]

I just lost my father and found this video. Thank you so much. It really helped me

[@LiveFertile]

I can't even imagine the amount of sorrow you're feeling. Sending you hugs.

[@anxiousbulbasaur8275]

Thank you for this practice Kendra. We unexpectedly lost a family pet today and it's hitting me pretty hard. I cried through the whole practice, but your words were very comforting 🤍

[@LiveFertile]

I'm so sorry for your loss. That can't be easy. I'm sending you so many hugs.

[@botailang]

Thank you, your gentle voice and energy really helped me to release a lot of grief and sadness. It felt so nurturing and I really needed the feeling of being loved and taken care of, something I do for others but not for myself. Thank you for your healing work.

[@LiveFertile]

My pleasure. Sending you hugs and wishing you all the best.

[@mollym5464]

Coming up on the 1-year anniversary of my beloved mom’s death. This is just what I needed after a big cry and feeling blue. Thank you!

[@LiveFertile]

Sending you all the hugs. I’m happy this video was here for you.

[@nishanishanti7593]

Thank you, I just started moving more after losing my fur baby. It’s been 4 weeks he was viciously attacked. I have so much pain, hurt and guilt in me. This helped me get some of that out.

[@LiveFertile]

Oh, that's such a hard loss. I'm so sorry that happened.

[@kristinmcc3143]

Thank you for sharing such a gentle practice with ease, grace and vulnerability. Very healing.

[@LiveFertile]

Sending you all the hugs. Be well.

[@rhythmicrootsmusicservices]

My 18 year old cat died last weekend and I am having a hard time. Thanks for this gentle practice!

[@LiveFertile]

I’m sorry for your loss, Bonnie. Cats are such beautiful creatures and companions. Sending hugs.

[@honeymoney23]

Released some much necessary tears and anger through this practice. Thank you 🙏🏾

[@LiveFertile]

You're welcome, Maya. I'm sending you all the hugs, comfort, and well-wishes.

[@MG-ru5pi]

Thank you for posting this. I started following you when I was diagnosed with PCOS in January 2021, after years of wondering what was wrong with my fertility. I am currently going through a divorce, and I’m at a loss that my husband and I will never get to have the children I spent so long dreaming of having with him. This yoga doesn’t make me feel any better, but it does help me cope/get more comfortable with my emotions of my husband separating from me.

[@LiveFertile]

Thank you so much for sharing, MG. That's a lot a to handle over such a short amount of time. The loss of a future you thought was ahead of you is one of the hardest things we ever face. While I would love it if this practice made you feel better, I'm happy to hear it gave you a chance to be with uncomfortable feelings. Getting comfortable with the uncomfortable is a beautiful skill to develop. Sending you hugs.

[@MG-ru5pi]

@@LiveFertile thank you for your kind words ♥️ will look forward to future posts of this content

[@danusiabeatz]

Thank you - I’m looking forward to trying this tomorrow. I never thought to look for grief yoga. I’ve been struggling to get pregnant & when I finally did I had a miscarriage in April and since my cycle has been very long and I’ve been struggling with depression from the loss. Regardless I love how calm your voice and presence is.

[@LiveFertile]

Hi Danusia. I’m sorry for your loss and I’m sorry this journey has been harder than I’m sure you hoped it would be. I hope this practice gives you a chance to be with your difficult emotions and maybe find a little comfort. Sending you hugs and well wishes.

[@katewolfe7812]

Thank you for this sweet, tender practice 🙏💗🙏

[@LiveFertile]

My pleasure, Kate 😊

[@katierice5080]

Thank you for this. I lost my dad before Christmas and have been struggling with this deep, visceral pain unlike anything I've experienced. I definitely cried on the mat today. But, it helped me connect to my grief and my body, so thank you for this lovely practice

[@LiveFertile]

Oh, Katie. I'm so sorry for your loss. Loss around the holidays can be especially difficult. I'm sending you all the hugs.

[@sistersarahc]

That was a good session. You have a nice voice. This was mother’s finances, clearing out a house where everything was saved, and taking care of my mother. I am not sleeping well. Maybe this will help. Thanks again.

[@sistersarahc]

I meant to say my father died.

[@LiveFertile]

I'm so sorry for your family's loss. I hope this practice gave you a bit of comfort and helped you to rest a little more.

[@RebeccaJones-eu9sb]

Thank you so much for this practice. My Mum died just over two weeks ago and the reality is beginning to sink in now. I'm experiencing quite intense physical pain, hopefully I'll begin to release this tension and allow my emotions to flow. This was indeed an emotional practice, I've also cried on the mat today. I wish you and all others experiencing pain and grief wellness and peace x

[@LiveFertile]

That's such a hard loss. I'm wishing you much peace and comfort in the days ahead.

[@victoriousvkw]

Thank you 💐💐💐💐👸🏾💖💖💖💖

[@dezembras-taschenwelt]

Thank you so much for this. I grieve for my grandma who died three days ago and who raised me. I cried so much during practice yet felt very comforted by your sweet voice. I'll save this one and come back to it. ❤

[@LiveFertile]

Sending you hugs and comfort. Losing a grandma is so hard. I'm really sorry for your loss.

[@amybly1400]

Such a soothing voice. I wasn't able to do anything but listen, but I could feel my body start to relax. I've been holding a lot of grief, some of it old, some of it recent, because I just lost my young cat Stewie to urinary issues that hit suddenly and hard. I felt like someone was with me to comfort me this morning. I'm grateful. Thank you.

[@LiveFertile]

Sending you all the hugs, Amy. Loss is hard. I'm happy this video was here to provide a little comfort and relaxation.

[@obrienowen]

Thank you so much 💙. You hold such beautiful space for grief and other emotion. I am so grateful

[@LiveFertile]

Thank you for your kind words and generosity. Sending hugs 🤗

[@missjack0516]

Thank you🖤

[@LiveFertile]

You’re welcome 😊

[@gabrielabernedobackus948]

Thank you so much, this helped me a lot

[@LiveFertile]

I'm happy to hear that. Be well.

[@danitardif5083]

Thank you, I feel much more embodied and like life can flow through me again ! Greatly appreciate it and your offering.

[@LiveFertile]

That is so lovely. Thank you for sharing. Best wishes!

[@elanordengen5165]

Thank you so much for this guidance❤

[@LiveFertile]

You're welcome!

[@AileenBennett-qr4sl]

Thank you so much for this wonderful practice. Processing really difficult traumatic grief and this helped a lot. I will continue to do this over the next month coming up to my brother’s yearly anniversary. Thank you for taking the time to put this together. I really needed this self care💓🙏

[@LiveFertile]

It's my pleasure, Aileen. Loss of any sort is so hard. I'm happy this video was here to give you a place to be with the difficulty of it. I'm wishing you plenty of comfort over the next month.

[@carlatoolan7322]

Thank you very much for this. Normally I have such trouble accessing physical emotions, but this practice summoned and released them. Thank you very much for your brilliant wisdom ❤

[@LiveFertile]

You're so welcome. Thank you for your kind words. Wishing you comfort and peace.

[@sabaha2010]

Thank you x

[@LiveFertile]

You're welcome 🤗

[@jasmineharris4750]

Thank you, this helped me this morning❤️

[@LiveFertile]

Glad it helped!

[@AngelineHayling]

Thanks for providing such a calming and therapeutic session!

[@LiveFertile]

My pleasure. Send you all the hugs.

[@laurenceann1533]

Thank you so much

[@LiveFertile]

You’re welcome ☺️

[@mennaza261]

Thanks I really needed that

[@LiveFertile]

You’re welcome. Be well.

[@LibLadyB]

This was lovely, thank you! I lost my Mum last month. :(

[@LiveFertile]

That’s such a hard loss. Sending you peace and comfort.

[@tessatsai8524]

Thank you so much for this video. It was really healing and there were some tears for sure

[@LiveFertile]

Sending you hugs. Loss isn't easy; I'm happy this video provided a bit of comfort.

[@ashanein]

This is a beautiful practice! Thank you so much! 💜

[@LiveFertile]

You're welcome. Sending hugs and comfort. Be well!

[@glimpsejournal]

Thank you for this practice. I’m so happy to have found your channel ✨

[@LiveFertile]

Sending you all the hugs.

[@SG-pe5ng]

This was so wonderful and just what I needed ❤

[@LiveFertile]

I'm happy it was here to provide you with what you needed when you needed it. Best wishes.

[@SelfCareParty]

Thank you!!!!

[@Michelle-bu8pu]

This was so lovely, thank you!

[@LiveFertile]

You're welcome, Michelle. Sending you hugs.

[@ngrayman1]

This was wonderful. Thank you. 🖤

[@LiveFertile]

Thank you. That means a lot coming from you.

[@xvlllvlll]

Thank you ❤

[@LiveFertile]

You're welcome. Sending you hugs.

[@therealist_216]

Thank you for this ❤

[@LiveFertile]

You're welcome. Sending you hugs and well wishes.

[@Itamom99]

Thanks!

[@LiveFertile]

You're welcome. And thank you.

[@juliahart8593]

"Begin by resting and closing your eyes" okay *falls asleep because grief is exhausting*

[@LiveFertile]

You're right; it is absolutely exhausting. I hope you rested well.

[@juliahart8593]

@@LiveFertile I did :)

[@JordynHealing]

thank you.

[@LiveFertile]

🤗

[@DeniseElizabethSmall]

Very helpful to get moving again. Haven’t showered in a few days following a loss. Thank you 🙏

[@LiveFertile]

My pleasure, Denise.