Yoga For Grief | Reduce anxiety symptoms with a gentle practice | Follow Along | Shona Vertue

KZbin Family - this practice is close to my heart. Grief is not easy to manage because it's so hard to predict. It can be intense, tiring and all consuming. Other times it can just hover in the background, draining energy slowly but surely.
Hopefully you find this practice helps to reduce the symptoms associated with grief and their physical repercussions (such as tension, tightness and agitation) as well.
I hope this helps to provide relief or release to whatever you are grieving.

[@sabrinajensen4250]

My company just fired everyone in my plant facility. I’ve been there over 20 years. I already am diagnosed with anxiety/depression and needless to say it’s worsened. So this is a needed gift ❤I already have your programs and love adding these to them. Thank you and take care.

[@joyyogawithdonna]

Shona this is beautiful. Thank you. The music is just as stunning as the practice. Blessings 🙏

[@workouteveryday]

I really admire all the videos on your channel, because they have a lot of benefits for me, thank you very much.

[@MissMargot78]

thanks Shona for sharing this, your support and knowledge really are fantastic. Hope you are taking good care of yourself, thanks for your presence.

[@aashimasan81]

This really shifted my mood, thank you!! 💜💚

[@Llemonbranch]

Thank you for uploading new flows here on YT ❤

[@kellypantaleoni5166]

Thank you for this gift of healing movement❤

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[@Loukovka]

Thank you so much, Shona! This is absolutely divine ❤🙏

[@trakalosabby]

I am grieving😢I lost my mom last month to cancer and since then I have not been feeling well. Thank you for this yoga💗

[@shona_vertue]

Oh my love. I’m so sorry for your loss. It’s a painful process and I wish you all the strength to move through it. I believe in you - keep those memories of her close 🤍

[@trakalosabby]

@@shona_vertue thank you 💗

[@fridamahalo608]

This felt sooo good. Thank you for this practice❤

[@myh5826]

Merci Shona for this helpul session

[@csscott9803]

Awesome and claim yoga workout, Shona.

[@shadows9001]

Thank you. I needed this.

[@milica49]

Thank your from my heart

[@kissesrosyXxX]

Such a wonderful, thoughtful practice, thank you!

[@elenashepilova6673]

Just excellent feeling after practice! Many thanks Shona!

[@ferhadasghar2918]

Thank you so much. I lost my mum over 20 years ago. It feels like it was yesterday

[@moniqueclaricevanderwalt80]

Thank you for this, makes me feel better since you have posted this, doing this one in particularly daily as Ive been dealing with a lot these days. Anyways... thank you for being you! 💐

[@sarajinki]

Thank you, I needed this ❤️ sending you much love 💕💕💕

[@smeinard]

Love this! Currently grieving for the living which I feel is a pretty lonely experience. Thanks for the yoga!

[@jaimeevoth4807]

Thank you for this❤ I'm grieving my baby. I was trying to show up today anyway, and I found this video.

[@rihabaloui6766]

Thank you. That practice helped me today ❤

[@shona_vertue]

So glad that it helped. xx

[@csscott9803]

Hello there, Shona 👋🤠

[@Wander_Where_Next]

Thank you so much for this xx

[@kathrynmcdonald2594]

so grateful for this

[@janettelee7088]

Thank you 🙏

[@Faulperry]

Is there a way to get the ads out of the way at the beginning?

[@sportgym736]

I like gentle exercise and flexibility

[@Thewellnesseditor]

There are ads throughout this video. It’s a yoga practice for grief. I hope it wasn’t intentional. I had to abandon this.

[@suegordon7632]

Ads in the class not helpful

[@NatConfidentSelf]

That was so powerful. Just what I needed. Thank you for your generosity. ❤❤‍🩹

[@prettypizza]

Been carrying heavy grief in my body for 6 months and really curious how to release it

[@JeniMcK]

Thank you 🙏🏼