Yoga for Herniated Disc Pain | Week 1: Gentle Movement | Yoga with Becs

[@yogawithbecs]

If you loved this video, I have a whole playlist of practices just for you. Check it out here: kzbin.info/aero/PLm_t6bOtidgFUdZFjlBT_HL0Dnuggva2b 🧡 Thanks for your support! 🧡

[@cobaltdemon]

Yessss, thanks!

[@vivianevangiesen8598]

Thank you so much for this gentle class. I have a bulging disc and causes me pain, and it is so difficult to find good classes that address this issue. This cláss was wonderful. Thank you!

[@JanSarsfield-tt5om]

Thank you!! 🙏💕💫 this was amazing, it helped so much and your voice and cues and ocean sounds are so perfect and calming. Have a wonderful day!!

[@celohei]

I wish I had found this while I was recovering from my herniated disc! A lot of yoga videos claim to be herniated disc-friendly, and then are chock-full of forward folds and other poses with spinal flexion. This is the only video I've been able to find that avoids spinal flexion, and also contains all the poses and rehabilitation exercises that my physiotherapist recommended. Wonderful!

[@yogawithbecs]

Thank you so much for your positive feedback! I really appreciate hearing that this practice is just what you needed, and I agree regarding all the forward folds out there. 😉 Hope that your back is doing amazing right now. 🧡🧡🧡

[@yogawithbecs]

Bringing you calming ocean waves and sunrise vibes. ✌💙

[@TheSteveoizzle]

so pretty and smart great yoga session :) im blessed to have almost fully recovered from a herniated disc that was very bad at one point... if you're ever in Florida dinner is on me

[@lexigonzaleslasvegasreales8934]

I loved this so much! Thank you for being so gentle with my back 💖💖💖

[@impeds]

Oh my goodness thank you. I have a herniated disc and can’t go to physical therapy anymore because of money and these are the exact exercises they had me doing. So grateful for you!! ❤️❤️❤️

[@yogawithbecs]

That's amazing feedback, and it's exactly what I want to provide! I'm so glad to be able to help. 🧡🧡🧡

[@juanrenatonh]

Thanks have a beatiful day too

[@hyeinkim9545]

Thank you for this video. I was searching for good yoga teachings suited for herniated disc patients! Namaste

[@yogawithbecs]

I'm always happy to help. Thanks for watching!

[@tmax1189]

i've loved doing this thanks Becs! I wondered if you could do a longer class (preferably by the sea :-) ! something like 40 mins to really strengthen the back

[@rachelhidlay3421]

Thank you for focusing on this! I am 35 with a herniated disc and thought I had to give up yoga. Many thanks! Namaste 🙏

[@yogawithbecs]

You're welcome! I'm so glad it you enjoyed this video. 🧡

[@harmonicsjobs7939]

This was very calming and seemed to help my circulation quite a bit. Namaste.

[@yogawithbecs]

Amazing! So glad you had that experience.

[@fousdevelos4937]

Merci Beaucoup🙏

[@yogawithbecs]

C'est mon plaisir! 🧡

[@dancosleymusic]

Thank you. You are helping many people!

[@yogawithbecs]

You are very welcome! 🥰

[@surajkollam2352]

I am suffering from sciatica but I love to do Surya namaskar. I hope that your method will help me in overcoming Sciatica pain

[@yogawithbecs]

Hi, I hope so too. I have a suggested modification for Surya Namaskar here: kzbin.info/www/bejne/mYTSfax6qJZnaZI Please let me know if it helps!

[@leesalazar7044]

love this ❤️. hope you make more yoga vids for herniated disc.I badly need them 😢

[@yogawithbecs]

Hi! I will be making more. So glad you love it! This month is surya namaskar and this coming Monday will be a version without forward folding. Please let me know what you think of the modification once its out. 🧡😊

[@Mrkdcamerman]

Realy great videoss❤️

[@yogawithbecs]

Thanks! Glad you like them! 🧡

[@annael87]

I just wish there wasn’t an ad in middle of video- takes you out of the moment and have to get up to skip and get back to video. Interrupts the flow..

[@Defender_Of_Autism]

Use ad blocker browser to stay in zen. Its the bomb

[@Karinalice]

Some of us have had a herniated disc in the neck - most videos I see assume herniated disc automatically means in the lower back. Unfortunately there seems to be nothing out there to address the cervical spine…

[@yogawithbecs]

Hi K! Great point. I experienced a herniated disc in my low back a few years back and my content is geared toward helping others based on my personal experience and knowledge. The neck is a very delicate area. I would have to learn more about those types of injuries before providing content geared to it.