Yoga for Meditators with Bhante Rahula

This series of exercises is designed especially for people practising body based mindfulness and vipassana meditation, but other meditators may find it helpful also.
This film was shot in Romania on 22nd of July 2015, during a vipassana meditation retreat.

[@tigerlilyzee]

Bhante Rahula’s instructions are very clear and easy to follow. The series of movements that focus on the lungs and spine, plus general stretchings are all very helpful to prepare the body and mind for sitting meditation. The chant in the end is another powerful addition. I am very grateful to have found this video to follow after staying at Lions of Wisdom for a week. Bhante Rahula is one the precious genuine Buddhist teachers of our time - his life experience and his daily actions and speech form a valuable book of Dharma. 🙏🙏🙏

[@ruzickaw]

not very helpfull these exercises. He has not really worked his body in multiple ways. So he knows very little of its posibilities. Especially what is laking are the exercises for the sitting postures where most people have problems.