Guided meditation - Healing mind and body

[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[@michaelpirker3497]

Hola. Got a question..Whats the best apnea training for surfers. Thanks

[@moeeieisoe]

❤

[@sujanas3286]

Wow.. I did this last night and felt like I am being taken away into Samadhi..

[@clareprobert9923]

Wonder ❤ thank you.

[@JB-mu1hw]

Thank you from the bottom of my grateful heart. I am going through a life changing period in my life and has finally learned to put myself first, no matter what. All my life I have been lying to myself and everyone around me, but especially myself. I have treated myself with no respect or love and pleased everybody around me. I, am starting to believe that there is a higher power that is bigger than myself, that will help me, if I am being honest and I can honestly say that it is working. Why I am writing this is because, today I really needed to cry. I have been holding back tears for 35 years, trying to keep cool and look like I have had everything under control, when the honest truth is, that I have never had anything under control and I have never been able to cope with feelings or emotions of any kind. Instead of dealing with these things in a healthy way I have been an addict. today I have been clean for more than 4 months and I honestly believe that my higher power has sent me this video, because today I put on my headphones and meditated with you guys and the tears just came. I have not been this relaxed since I can remember. Thank you for helping me on my journey. I hope you are all well and happy

[@yogalap]

Thank you for you kind message JB. I am glad to have reconnected with your 'true Self' a bit again. I wish you all the best on your life path! In case you want to create some healthy habit patterns and learn more about meditation and breathwork do this 7-day challenge: www.yogalap.com/essentials-course May all be blessed with peace, love and wisdom! Michaël

[@CikguRachael]

I play this video every day, and perform my early morning breathing exercises! It's like having a personal trainer in the house. You're my teacher, Michael Bijker!

[@yogalap]

Great to hear that. I am glad to be at your service. Peace and blessings 🙏🌺

[@carolinezoccoli1623]

Please do more guided meditations. You’re the best here ❤️

[@yogalap]

More to come!

[@carolinezoccoli1623]

Michael Bijker - YogaLap yaaaay

[@Elizabeth122323]

He is the best!!!!

[@nathalieschnell2433]

Thank You! Amazing! Deep meditative state of mind and body! Namaste ❤️🙏🌜🌛🌝🦋

[@miraleo]

All your meditations are superb, the music the graphics the narrative your voice. The love you put in them is well felt ❤️thank you❤️

[@Dozza_2010]

😅😮😮

[@ebmackechnie830]

I would love love love an hour-long meditation like this ❤️❤️

[@Angel3074]

Great experience: peace and gratitude! Thank you for sharing!

[@yogalap]

You are most welcome. Peace and blessings 🙏 ❤️

[@WellnessGreece]

Love your voice vibrations x

[@peacewalker7675]

Awesome... fell asleep. I think I want spend the rest of my life sleeping .....

[@kelsiethomson1389]

Gratitude, Peace and Love.🙏🏾

[@KrishnaPatel-nl6xw]

Most of all your sweet gentle voice the way you speak the calmness can't wait for more video of meditation

[@laurencecass3789]

Thank you for this Micheal, I enjoyed a lovely meditation.

[@yogalap]

You're very welcome 🙏

[@clauschargoy9906]

Esta una de mis favoritas. Gracias Michael por ser paz e integridad. Abrazo de corazón en inmensa gratitud.

[@yogalap]

PEace and blessings Claus

[@masayo44]

Thank you, Michael. I appreciate for this and other stuff. So happy to find your channel😃

[@eLearnIT]

A calming guide along a wonderful inner journey

[@kulwantjohal2100]

Enjoying the practice of all your videos thank you so much

[@benanderson1400]

Thanks for everything Brother 🙏

[@yogalap]

Thank you for being part of the community 🙏

[@marilenaserra8332]

Thank you ! I am better after this exercise!

[@yogalap]

Glad to hear that 🙏❤️ peace and blessings

[@cathiebernhard5075]

This was an incredible journey...thank you from all my beeing❤

[@yogalap]

You are most welcome! Have a beautiful journey ahead !🙏

[@evamichaels5725]

So peaceful, and powerful meditation. 🙏❤️🙂

[@ageorgeschroder]

The inner light became a slowly opening tranquil, loving eye above me yet within me into which and through which I spiralled slightly up into a vortex of... I suppose something like a heaven. happened two or three times during the meditation... Inviting gratitude in was very powerful for me also. I've done this a number of times now and it just gets better... Thank you.

[@yogalap]

Wonderful to hear that 🙏 Keep flowing like that. Sending you peace, love and wisdom!

[@basiagajewska4637]

That was so beautiful 💕I feel so peaceful 😌thank you with all my heart 🙇

[@aartipatel5252]

Good morning divine soul brother 🙏🏻🙏🏻🙏🏻🙏🏻

[@yogalap]

Good morning brother 🙏🙏 Wishing you a beautiful day :) Peace and good vibes!

[@KostasBasd]

I try to meditate in order to find peace in my life. Thank you for helping me through your videos, wish you a good life 🙏

[@yogalap]

You are most welcome. Keep relaxing mind and heart and keep shining. 🙏❤️✌️

[@erikac.8679]

Wonderful, wonderful, wonderful. You are touching my heart, it is so relaxing💛

[@shilefeng7472]

I had an incredible experience with this, thank you so much!!

[@yogalap]

Glad you enjoyed it!

[@KrishnaPatel-nl6xw]

You are the best teacher ever I must say that was such a wonderful experience I have had and so much gratitude and love you put in to this I loved this meditation 🧘‍♀️ ❤

[@yogalap]

Dear Krishna, Thank you for your kind words 🙏 If you're interested in deepening your meditation practice, I'd highly recommend you to check out my 'Awakening' - Complete Meditation course: yogalap.com/courses/mindfulness-meditation Wishing you a beautiful journey ahead. Peace and good energy!

[@michellelafontaine1834]

This is one of my favourite guided meditations I choose whenever I want to relax deeply during the day thank you so much for providing this for free for everyone, Namaste

[@yogalap]

That's beautiful to hear. Thank you for sharing. Have a wonderful journey ahead🙏🏽

[@michaelpirker3497]

5 month I am with you every morning 4 am.. changed my live.. muchas gracias

[@lt6573]

What do you do at 4am if you don't mind me asking? 🙏

[@antonellamicheli1082]

THANKU..SO SOOTHING...LOVED!

[@joannemarchand3311]

Thank you very good meditation 🙏❤

[@CarolinaVecc]

I'm doing this on a Friday evening after work. Man, this was such a nice way to wrap up my work week! Thank you so much ♡

[@monstersaint]

Thanks Michael.

[@RelaxMusics]

Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you. thank you for sharing

[@khinthidaaung9235]

Thank you so much 🙏

[@Anelen60]

Thank you so much for this! I hope you du more guided meditations, you are extraordinary.

[@yogalap]

Thank you for your kind words Anne-Hélène. Keep shining 🌞❤️🙏 Michaël

[@maythuthutin6488]

Thank u so much ... Sayar ..

[@princesslove2138]

Thanks :)

[@vickyjordaens1110]

Thank you 🙏💫

[@kikiawake4767]

Thank you

[@pamelagreatorex6851]

Thank you I found that very uplifting.

[@yogalap]

Wonderful to hear! Hope you keep finding the benefit from the practice. Peace, love and blessings.

[@caveri100]

Absolutely beautiful thanks very much From Norway 🇳🇴 Om shanti Kaveri Om 🕉

[@yogalap]

Dear Luisa, Glad to hear you enjoyed this session. Sending you peace and good vibes from Portugal 🙏

[@bebsonMe]

Beautiful ✨ thank you

[@nidzaraosmanagicbedenik3808]

Namaste 💕

[@yogalap]

Namaste!

[@yngxgoddess3769]

Please do more guided meditations❤️❤️

[@yogalap]

More to come 🙏💖✌️

[@willsx21]

It works even if you fall a sleep?

[@EEEMUS]

Amazing, thank you so much~~|!!

[@evamichaels5725]

Did you make this music? It's so beautiful ❤️🙏

[@yogalap]

That is great to hear Eva. Yes I did make this. You can find more music here: www.yogalap.com/music I wish you a lot of wonderful sessions. Michaël

[@evamichaels5725]

@@yogalap I thought you did make music. It's really good, very powerful, I'm assuming you sing also since God gave you such a beautiful voice. ❤️ I'm a musician also. 😊🙏

[@kulwantjohal2100]

Thank you again

[@alexbk44]

Thank you for this excellent video. Would you happen to have one with just the background sounds? PS. Just purchased your “Awakening” program and looking forward to going through it. 🙏

[@yogalap]

Coming soon. Please keep an eye on instagram: michaelbijker . I will post a message there soon about this. 🙏💖✌️

[@afriendlyone]

What frequency/brainwave range are the binaural beats here?

[@NinaMariaEidheimNalagag]

❤

[@yogalap]

🙏🙏

[@seangreen8262]

What's "binaural beats" and why is it necessary for me to wear the headphones?