Guided meditation - Healing mind and body

yogalap.com | A profound guided meditation.
This is a video from the '40 Days of Transformation' course: yogalap.com/courses/transform...
A deeply relaxing, healing and consciousness-expanding meditation session. Lie down or sit down and enjoy the session.
This guided meditation contains Brain Enhancing Audio which it is best to listen to with headphones.
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[@michaelpirker3497]

Hola. Got a question..Whats the best apnea training for surfers. Thanks

[@moeeieisoe]

❤

[@sujanas3286]

Wow.. I did this last night and felt like I am being taken away into Samadhi..

[@clareprobert9923]

Wonder ❤ thank you.

[@JB-mu1hw]

Thank you from the bottom of my grateful heart. I am going through a life changing period in my life and has finally learned to put myself first, no matter what. All my life I have been lying to myself and everyone around me, but especially myself. I have treated myself with no respect or love and pleased everybody around me. I, am starting to believe that there is a higher power that is bigger than myself, that will help me, if I am being honest and I can honestly say that it is working. Why I am writing this is because, today I really needed to cry. I have been holding back tears for 35 years, trying to keep cool and look like I have had everything under control, when the honest truth is, that I have never had anything under control and I have never been able to cope with feelings or emotions of any kind. Instead of dealing with these things in a healthy way I have been an addict. today I have been clean for more than 4 months and I honestly believe that my higher power has sent me this video, because today I put on my headphones and meditated with you guys and the tears just came. I have not been this relaxed since I can remember. Thank you for helping me on my journey. I hope you are all well and happy

[@yogalap]

Thank you for you kind message JB. I am glad to have reconnected with your 'true Self' a bit again. I wish you all the best on your life path! In case you want to create some healthy habit patterns and learn more about meditation and breathwork do this 7-day challenge: www.yogalap.com/essentials-course May all be blessed with peace, love and wisdom! Michaël

[@carolinezoccoli1623]

Please do more guided meditations. You’re the best here ❤️

[@yogalap]

More to come!

[@carolinezoccoli1623]

Michael Bijker - YogaLap yaaaay

[@Elizabeth122323]

He is the best!!!!

[@nathalieschnell2433]

Thank You! Amazing! Deep meditative state of mind and body! Namaste ❤️🙏🌜🌛🌝🦋

[@CikguRachael]

I play this video every day, and perform my early morning breathing exercises! It's like having a personal trainer in the house. You're my teacher, Michael Bijker!

[@yogalap]

Great to hear that. I am glad to be at your service. Peace and blessings 🙏🌺

[@ebmackechnie830]

I would love love love an hour-long meditation like this ❤️❤️

[@WellnessGreece]

Love your voice vibrations x

[@Angel3074]

Great experience: peace and gratitude! Thank you for sharing!

[@yogalap]

You are most welcome. Peace and blessings 🙏 ❤️

[@miraleo]

All your meditations are superb, the music the graphics the narrative your voice. The love you put in them is well felt ❤️thank you❤️

[@Dozza_2010]

😅😮😮

[@masayo44]

Thank you, Michael. I appreciate for this and other stuff. So happy to find your channel😃

[@RelaxMusics]

Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you. thank you for sharing

[@peacewalker7675]

Awesome... fell asleep. I think I want spend the rest of my life sleeping .....

[@basiagajewska4637]

That was so beautiful 💕I feel so peaceful 😌thank you with all my heart 🙇

[@laurencecass3789]

Thank you for this Micheal, I enjoyed a lovely meditation.

[@yogalap]

You're very welcome 🙏

[@clauschargoy9906]

Esta una de mis favoritas. Gracias Michael por ser paz e integridad. Abrazo de corazón en inmensa gratitud.

[@yogalap]

PEace and blessings Claus

[@kikiawake4767]

Thank you

[@evamichaels5725]

So peaceful, and powerful meditation. 🙏❤️🙂

[@marilenaserra8332]

Thank you ! I am better after this exercise!

[@yogalap]

Glad to hear that 🙏❤️ peace and blessings

[@aartipatel5252]

Good morning divine soul brother 🙏🏻🙏🏻🙏🏻🙏🏻

[@yogalap]

Good morning brother 🙏🙏 Wishing you a beautiful day :) Peace and good vibes!

[@michaelpirker3497]

5 month I am with you every morning 4 am.. changed my live.. muchas gracias

[@lt6573]

What do you do at 4am if you don't mind me asking? 🙏

[@joannemarchand3311]

Thank you very good meditation 🙏❤

[@kulwantjohal2100]

Enjoying the practice of all your videos thank you so much

[@maythuthutin6488]

Thank u so much ... Sayar ..

[@CarolinaVecc]

I'm doing this on a Friday evening after work. Man, this was such a nice way to wrap up my work week! Thank you so much ♡

[@kelsiethomson1389]

Gratitude, Peace and Love.🙏🏾

[@KrishnaPatel-nl6xw]

Most of all your sweet gentle voice the way you speak the calmness can't wait for more video of meditation

[@monstersaint]

Thanks Michael.

[@KostasBasd]

I try to meditate in order to find peace in my life. Thank you for helping me through your videos, wish you a good life 🙏

[@yogalap]

You are most welcome. Keep relaxing mind and heart and keep shining. 🙏❤️✌️

[@cathiebernhard5075]

This was an incredible journey...thank you from all my beeing❤

[@yogalap]

You are most welcome! Have a beautiful journey ahead !🙏

[@shilefeng7472]

I had an incredible experience with this, thank you so much!!

[@yogalap]

Glad you enjoyed it!

[@eLearnIT]

A calming guide along a wonderful inner journey

[@benanderson1400]

Thanks for everything Brother 🙏

[@yogalap]

Thank you for being part of the community 🙏

[@antonellamicheli1082]

THANKU..SO SOOTHING...LOVED!

[@princesslove2138]

Thanks :)

[@khinthidaaung9235]

Thank you so much 🙏

[@KrishnaPatel-nl6xw]

You are the best teacher ever I must say that was such a wonderful experience I have had and so much gratitude and love you put in to this I loved this meditation 🧘‍♀️ ❤

[@yogalap]

Dear Krishna, Thank you for your kind words 🙏 If you're interested in deepening your meditation practice, I'd highly recommend you to check out my 'Awakening' - Complete Meditation course: yogalap.com/courses/mindfulness-meditation Wishing you a beautiful journey ahead. Peace and good energy!

[@vickyjordaens1110]

Thank you 🙏💫

[@erikac.8679]

Wonderful, wonderful, wonderful. You are touching my heart, it is so relaxing💛

[@Anelen60]

Thank you so much for this! I hope you du more guided meditations, you are extraordinary.

[@yogalap]

Thank you for your kind words Anne-Hélène. Keep shining 🌞❤️🙏 Michaël

[@ageorgeschroder]

The inner light became a slowly opening tranquil, loving eye above me yet within me into which and through which I spiralled slightly up into a vortex of... I suppose something like a heaven. happened two or three times during the meditation... Inviting gratitude in was very powerful for me also. I've done this a number of times now and it just gets better... Thank you.

[@yogalap]

Wonderful to hear that 🙏 Keep flowing like that. Sending you peace, love and wisdom!

[@bebsonMe]

Beautiful ✨ thank you

[@michellelafontaine1834]

This is one of my favourite guided meditations I choose whenever I want to relax deeply during the day thank you so much for providing this for free for everyone, Namaste

[@yogalap]

That's beautiful to hear. Thank you for sharing. Have a wonderful journey ahead🙏🏽

[@EEEMUS]

Amazing, thank you so much~~|!!

[@caveri100]

Absolutely beautiful thanks very much From Norway 🇳🇴 Om shanti Kaveri Om 🕉

[@yogalap]

Dear Luisa, Glad to hear you enjoyed this session. Sending you peace and good vibes from Portugal 🙏

[@nidzaraosmanagicbedenik3808]

Namaste 💕

[@yogalap]

Namaste!

[@yngxgoddess3769]

Please do more guided meditations❤️❤️

[@yogalap]

More to come 🙏💖✌️

[@kulwantjohal2100]

Thank you again

[@NinaMariaEidheimNalagag]

❤

[@yogalap]

🙏🙏

[@evamichaels5725]

Did you make this music? It's so beautiful ❤️🙏

[@yogalap]

That is great to hear Eva. Yes I did make this. You can find more music here: www.yogalap.com/music I wish you a lot of wonderful sessions. Michaël

[@evamichaels5725]

@@yogalap I thought you did make music. It's really good, very powerful, I'm assuming you sing also since God gave you such a beautiful voice. ❤️ I'm a musician also. 😊🙏

[@alexbk44]

Thank you for this excellent video. Would you happen to have one with just the background sounds? PS. Just purchased your “Awakening” program and looking forward to going through it. 🙏

[@yogalap]

Coming soon. Please keep an eye on instagram: michaelbijker . I will post a message there soon about this. 🙏💖✌️

[@willsx21]

It works even if you fall a sleep?

[@afriendlyone]

What frequency/brainwave range are the binaural beats here?

[@seangreen8262]

What's "binaural beats" and why is it necessary for me to wear the headphones?