Yoga for Menopause & Beyond: Community Conversations with Niamh Daly

Perhaps you’ve heard that menopause is having a moment. But while menopause is more present in the media, there’s still a lack of balanced, nuanced and honest information around this stage of life.
In this episode, host Rachel talks with yoga and Pilates teacher and teacher-trainer Niamh Daly about her passion project: yoga for the late reproductive stage, perimenopause, menopause, and beyond.
We discuss the lesser-known physical and mental implications of this menopause, and how we can fine-tune our yoga practice to support our changing needs.
"Instead of menopause being a time where we have reduced capacity for all those things...it is a time where we recognize our true capacity." - Niamh Daly.
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[@dianadobrin8160]

Amazing information thank you! Waiting for the book to arrive!

[@yinstinctyoga2835]

Thank you Diana... Hope you enjoy!