Yoga Beyond Menopause with Judith Hanson Lasater

Here is the recording from our recent session on Yoga Beyond Menopause with Judith Hansen Lasater and Lizzie Lasater.
Download the companion PDF for this class here: www.dropbox.com/scl/fi/1rf2zb...
Join us for the full Somatic Woman course:
www.lasater.yoga/courses/soma...
Judith Hanson Lasater, Ph.D., Physical Therapist:
www.judithhansonlasater.com/
Lizzie Lasater, M.Arch:
www.lizzielasater.com/

[@stellakovacs7138]

Fantastic! As is the norm from these wise women! Thank you again! XXOO

[@reginavaros5259]

Calm and relaxed

[@danettelamee20]

Thank you! So grateful for your energy and support ❤

[@missbrennermvhs]

Thank you! Loved every minute, delicious.

[@pamhutter]

Yes! stress is about wanting to be somewhere else

[@karenravensbergen]

This was wonderful! I am new to restorative and have learned so much from this -- yummy! Hello from Tennessee, by the way!

[@LizzieYoga]

So glad you enjoyed!

[@evelyngreane]

Well I don’t think it was close to the end I thought that was a bit strong to say but I was more thinking of the effect on my body when it happens and how I don’t want to put on weight and it will be a fight and my mental health

[@lisabodley356]

My mom would not talk about menopause either. She would not even tell me about periods, had neighbors who was nurse tell me. I’m way over menopause now.

[@lisabodley356]

Or getting up with hot flashes! Lol