Yoga For Neck Pain Relief | Cow Face Pose | Yoga Tak

Cow face pose or Gomukhasana is a simple yoga posture that increases the flexibility of the limbs and it is one of the most commonly recommended yoga postures for people with arthritis and joint problems. This pose also helps to stretch your arms and shoulders. It releases tension from the shoulders and opens the chest to facilitate deep breathing.
Basic yoga poses such as Gomukhasana are ideal yoga exercises for beginners, especially seniors as these yoga postures help to tone the muscles and joint aches. This posture can be practised whenever you are using your laptop or sitting in the back sit of the car. This asana can be practised twice or thrice a day.
Avoid this posture if you have any knee or hip problems.
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Yoga Instructor: Garima Bhandari
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[@mansukhmistry5503]

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[@utpalmili4167]

Thank you

[@siddharthmishra4116]

Ma'am those who have fat accumulated in their chests can they use this asana for its reduction? Is Bhujanasana useful in chest fat reduction?

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[@Krish-mt4xf]

Kafi achi video banayi h aapne but Aap galat kr rahi ho, baithne ka tarika sahi nhi h.. Cow face pose m aise nhi baitha jata h

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