Yoga For Neck Pain - Upper Back, Shoulders, & Neck Stretches For Pain & Tension

Yoga For Neck Pain - This 20 minute beginners yoga flow was designed to relieve pain and tension in the neck, shoulder, and upper back areas. Certified Yoga Instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.
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[@RazaAli-my4sz]

Love Jim

[@anavega8133]

Love the way you teach your classes. So motivating & uplifting.

[@chillwithoutpills]

Hi Jen and thankyou for an awesome neck workout. I am a 55 year old chap from the UK, who spends a lot of time hunched over a laptop or phone. I feel so much lighter after doing your exercises. Thanks very much indeed.

[@arianedupont1003]

Never boring while always effective. Thks. Jen. 👍

[@xstrawbrysx]

Thanks once more Jen, you don’t cease to deliver an excellent shoulder & neck workout right when it’s wanted 🙏🌅💗 mwah 🥰⭐️🙋

[@himanshugoyal6285]

My back pain got to a point where it wouldn't let me sleep. This video really helped me a lot. Thank you so much

[@prathammamgain6591]

Hi Jen. Such pleasure to do Yoga with your guidance. Your aura is so positive that every move you teach and every word that you say has a healing effect. God Bless.

[@minakalsi4232]

Had a horrible day at work with neck tension and brain fog but this has helped so much. Will definitely start my day like this tomorrow. Thank you 🌟🌟🌟

[@maryannzabbia3830]

Such great back and neck stretches. Thanks, Jen!

[@clarachavez9065]

You're the best Jen, your energy is divine and your words are magic. I've tried other videos but I always find myself saying "let's see what Jen's up to". Thank you!!

[@prabhakooverjee1374]

🙏 I just LOVE ❤️ doing yoga with you. Your voice is so calming and the sequence of postures so relaxing 😌Stay Blessed

[@lorianatakacs8103]

it really works! I have horrible neck pain and doing this once has helped a lot!

[@jessicalottjesussaves]

I can't tell you how much I love these videos and how much they are transforming my body. I thought Ms would continue to take my body down. This beautiful practice has shown me otherwise. Love these videos!

[@karenwashingtonwaters156]

Thank you Jen ! Always feel much better after your videos :).

[@elmoblatch9787]

Jen is the guru -- absurdly lovely, it's true.

[@clarelouiza8893]

After the lower back Video I shall try this tomorrow. Aiming to do this daily. That’s how good the first video was. Amazing

[@joanyroany2612]

Second day in the row,some more to follow.I really love how you explain every aspect of the pose. Over and over again you show me how to get the most out of these yoga poses.Gratitude and love to you.

[@carolinavasconcelos9962]

Absolutely wonderful, love your guidance Jen 💗

[@yogatx]

Thank you so much!

[@janicemason5598]

Everyone of your videos has helped. I am in my sixties and suffer from chronic neck pain which results in headaches. These poses help. Thanks so much. I' be back tomorrow.

[@lynnyac5664]

Every time I come to the YogaTX page I find just the right session. This flow was just what I needed for a little afternoon stretch and release session. Thank you for sharing Jen. Namaste

[@mariazapata5064]

Wow! This is great! Can you do a video on shoulders, neck tension and back and lower back pain yoga 🧘‍♀️ 🧘?

[@mare1203]

I did yoga with you and Cole and I must say, whenever I want to relax or stretch something, but really really get into it, I chose Yoga TX because you guys guide sooo well. Thank you! I must lift up my very heavy baby so it took some toll on me. Namaste! Looking forward to stretch with you again :)

[@kategordon-smith8442]

Fab as ever Jen🙏💕

[@rachelbaker5080]

Thanks Jen. Another great video!

[@elsuu1]

I have done a lot of back yoga videos but yours are often the best! Thank you Jen!

[@mireyambeautyspa5413]

Thanks I live all away in the Caribbean and I enjoy very much your classes!!

[@yogatx]

Yes! Thanks so much for this :D

[@yanikarapenov]

That was a great workout tx you Jen

[@FirehouseAntiquesNewHarmony]

Thanks for all your slow direction, yoga is changing my life.

[@shirlski]

Jan, Thank you. I actually slept last night for 8 hours - unheard of. But my neck and shoulders were so painful this morninig. 20 mins with your calm voice and brilliant practice and I can move again.Thank you from LondonXX

[@dacnomana]

Thank you, Jen, for this wonderful session! I feel so good after this practice, loved the slow deeeeeeep stretches. You are my favourite yoga teacher. I love your style, your rhythm, the way you guide us through the poses, you're voice, your general vibe, it's all just blissful. Namaste. Thank you for sharing your knowledge with us

[@SenemSirin]

Thank you so much! I love this video! I did it (and your other videos) several times as an necessary counterbalance against my job mainly working behind a computer. Planning to do it or Cole chance’s videos several times a week. Thank you so much! My body has changed so much allready and i am advising yogatx to friends, family and collegues out here in Holland!

[@ashleypeters1147]

Great video! Thank you Jen

[@WallasMia]

I appreciate this video. I could listen and follow easily without looking at the screen all the time.thank you!

[@peacefulproductionsstudio-7006]

Fantastic! This is a really thoughtful video. I love how you describe every move and why you are doing it.

[@yogatx]

Thank You :D

[@kategordon-smith8442]

An amazing practice thank you Jen❤

[@lillieqiu3528]

Third time's the charm! This was the third video I decided to play for upper back, shoulders and neck tension. It worked! It was effective and the explanations were very nice to have! Thank you :)

[@nedahosseini465]

Thank you so much...that was really useful for me...Namaste

[@sevilly]

Feel great after! My shoulders feel so open and relaxed! Thx Jen

[@naveenkumar-ro8fb]

Nice flow and nice words from you. Thanks!!

[@Deedee19721]

I totally love these neck, back and hip exercises Jen. I have suffered pain for years and these exercises are just​ what I needed. they​ are so so effective!! You are a yoga 🌟 thank you so much! plus I love your​ pace so easy to follow! thanks so very much!

[@ModelMommyMonologues]

Thank you ❤ it's my first time doing this for an upper middle back pain but I feel some relief, I will continue doing this I feel some relief thanks!

[@MohsenMoosavian]

Thanks for this video and the others! They are great and help me so much everyday with my back pains!

[@yogatx]

Thanks so much for the feedback. Stoked that we can help:)

[@teresaGarcia-hu8pi]

U have helped me thur my journey for 3 years, ur the first yoga instructor that I watched! Ur amazing at explaining and its easy to follow! But still challenging. Yoga has changed my life and I dont know if I could of done it without your help! Thank you so much Jen Hilman 😍❤❤

[@rebekahgan2376]

You are so helpful! I've recently been experiencing upper back pain and after practising with you i feel so light and lose, no back pain what so ever! Thank you so much! im so happy! :)

[@miguelduran3462]

great quick class thanks!

[@MrIzreal81]

Helped me out alot with my anxiety and neck/back pain Thank you so much

[@andrewharris1854]

Haven't done yoga in months. Did this video this morning and immediately feel better and revitalized. I f'ing love you, and I'm going to habitually take advantage of your videos again.... I hope you're ok with that. Thanks!

[@stacyharris4933]

Thank you, Jen! I love your videos because they help with my body stiffness and soreness so much! Thanks also for the reminders to appreciate our bodies.

[@Fluff_and_stuff]

Thank you for this class Jen ! I woke up with such a stiff back this morning, the practice helped a lot. Your voice is so peaceful

[@elainemiles3676]

This was wonderful 🌷🙏

[@pilatesmusicensemble8167]

Awesome practice!

[@annahorvath849]

Awesome practice!! I can breathe much more freely now. Thank you Jen!

[@morad5119]

Thank you for this video. I greatly enjoyed it. Namaste from Lille, France.

[@Kris-nw6zo]

Jen, thank you so much for offering up your expertise. I had back surgery 3 years ago and am now just getting to where I can do yoga to relieve the tightness and bad posture my back leaned as a guarding mechanism. You have helped me SO much!

[@niloufarkoohestanian1407]

Jen you are amazing Yoga trainer. I feel amazing after these movements and the way you motivate us.

[@tacin333]

Thanks Jen, very timely, been dealing with a nagging neck and shoulder ache, will see how this effects them.

[@marthahurley9946]

Love how you described the Cobra pose as I struggle with it all the time. Thank for that great practice!

[@sheilacohn8719]

Thank you! This yoga session helps the pain in my shoulders and upper back. I try to do it everyday.

[@Growsmile77]

Thanks Jen , something special about your videoes, very helpful and effective, make my body feel good and remove my pain. 👍 😍 I have been following you for four years, love to see you!! make more video for us, thank you!

[@kanikath]

You are a life saver. Thanks.

[@lg6873]

Great video, namaste 🙏. Did the trick!

[@raquelm6086]

Good morning!! I loved his quick and easy beginners one. I have been having extreme pain in my neck back and shoulders and I just don't want to do anything lately Bc it all hurts but after this I feel energized and much less pain. ❤️

[@maggieholm3810]

Very different then what I have been doing with some of the other videos. I DID feel opening, so now I have a new video to add to my practice. Thank you!!

[@lydiamaertens]

Thanks again xx love it

[@joethompson11]

I can feel this one in my hands, it's doing good things for my body- my mind too! Thanks​ Jen :)

[@chrisbeech3438]

I can breathe so much easier!! thank you so much Jen! You're a wonderful being for sharing this with me. :)

[@maxenemartin3962]

fantastic vid

[@CerealSalad]

Thank you. I've been feeling low the last few days and not doing my daily practice. This was the perfect low stress yoga video to unblock and reset me. Continuing the journey! Thank you. ❤️🙏

[@kirstymacfarlane1620]

You do the best practices Jen, thank you, om shanti 💖 💖 💖 💖

[@bleudolphins]

great sequence 😃

[@88hye93]

That's what i needed! Thank you!

[@andreadudas94]

thank You Jen, this practice was perfect for the tight neck i didn't even know I had. That is until I did this sequence of poses with you. I only started this video cause I know in love your teaching sytle, so I said, What the heck, I'll try it and wow now I feel soooooo good now. thank you, namaste

[@crazyaunti]

This is my girl!

[@zayxieme2539]

This really helped a lot. I've had neck pain come and go the past week. what a relief 👍

[@lindiblove]

This was amazing, definitely going to be a regular video for me

[@jenekulotski6335]

My first practice was great. I have upper back pain and feels so good doing this. Thank you so much for sharing Jen.

[@carlosdarity6456]

Excellent!!

[@BatuWeretiger]

Thanks Jen I'm also trying to work through the & day Chakra series!

[@freshLauckel]

Thank you so much 💫😊💫

[@sylviasierra2825]

Thanks Jen! love your videos and this came just at the right time! I've been having neck issues relating to migraines and I feel much better after doing this - I was starting to feel a migraine in my neck and eye, but afterwards that pain had disappeared.

[@OTerry2012]

Hello & thanks from Seoul, South Korea! As a beginner, this was perfect for me :-)

[@xstrawbrysx]

Amazing as always, needed this shoulders release today & a perfect pace in the video too, thanks Jen xxx

[@elesig9643]

Thank you, Jen! I love the way you teach it's so motivating

[@lillianlogan2907]

Thank you so much your videos they help me so.

[@shahlaabuffkins3122]

wow, that was amazing!! thank you so much

[@jenniferhollowell9198]

This was great, did it last night. Will do it again today. I have serious back issues right in the bra strap area. This helps, but if you could do something focused on that area, it would be great.

[@itaydafna]

Thank you! great practice :)

[@laurinskya]

Those are the most beautiful yoga pants I've ever seen! ❤️👌.

[@Shizel9]

thank you . you are good on technic .

[@jamiej7135]

ur an awesome teacher r u considering uploading more intermediate practices i would love that

[@ireneng6535]

Thanks Jen. Gd one

[@tapangasoul6928]

Can you do a Yoga or Meditation for Autoimmune Inflammation? Thank you, you're great!!

[@sondadbeybladebattles9678]

Thank you

[@dtrain078]

Thanks.

[@hanaaal-akache3804]

Thanks

[@Ari__shantel]

Thank you so much for this 🤗🤗🤗🤗

[@yogatx]

Our pleasure, thanks so much for joining us 😀

[@heathermichael9422]

Amazing thank you so much! Very nice juicy stretches! My neck and upper back feels so good.

[@thinaveng4923]

Thanks Jen i love your practice

[@heidirauhanen1951]

thank you

[@beautylord3885]

Thanks a lot but I have stiffness in oblique muscles plz can u help me to alleviate it Grazie

[@fitnessexpert3939]

Thanks beautiful mam

[@agl5324]

adorei