Yoga for Period Cramps | Yoga for Lower back pain during Menstruation | Yogalates with Rashmi

[@ВикторияПоддубная-и5м]

amazing! thank you!

[@deepamp1848]

Tq u so much mam 😍

[@msv4821]

Hi Rashmi, Thank you so much for all your yoga videos. I had yoga training 5 years back and was searching for a trainer who can teach me in very perfect way... And I can say now I got a trainer that is u, you made me do yoga again with perfect pose. I want to say that I also downloaded yoga app but it feels u have magic in ur voice and I admire the way u explain. Keep going do more videos. I want to connect with u as soon as possible. Thank u once again love from meenakshi

[@YogalateswithRashmi]

Thank you for writing in Meenakshi. Glad you found a yoga practice you enjoy ❤️❤️

[@amitatripathi8387]

Tnq soo much

[@ravina5877]

Thank u so much 🙏 it's was helpful

[@YogalateswithRashmi]

❤️❤️

[@pryangagovindarj]

Gud one👍...

[@geetanjaliiyer8109]

This was a saviour for me today!!! 🙏😍 Thanks a ton for this Rashmi. 🤗 You've made everyone's life easier..! 😘

[@YogalateswithRashmi]

😊❤️

[@Nano_Artlapse]

Hi Rashmi, u r doing a great work 👍👏👏 I am an absolute beginner. From where I'll start yoga and how can I improve

[@radhamadhavpremworld3923]

Hi sis can we do pranayama during periods

[@rashi9208]

Yes of course .. just avoid kapalabhati

[@prachigupta3438]

Very nice, plz share which music do u play it's so soothing n relaxing

[@YogalateswithRashmi]

The music has been specially created for the video. It's not available freely :)

[@radhikabitragunta7722]

Akka which yoga can we do during menstruation......

[@YogalateswithRashmi]

Will put out a video soon

[@radhikabitragunta7722]

@@YogalateswithRashmi tq akka

[@radhikabitragunta7722]

Please tell akka...........