Viparita Karani - 6 Everyday Wall Exercises for All | Yoga for Beginners

[@namasteyogaclasses]

Hello guys! Upon popular demand from our viewers, we have remade this video with better audio. You can check out the video on the link below: kzbin.info/www/bejne/jmW4hqavZdqUlck Hope you guys like it! ♥️

[@RamPrasad-fg8hi]

After 60 can do and stunt installed person can do this

[@sarikasharma9739]

Loved the technic you taught to touch hips and legs to the wall. I was unable to do that but now feeling happy.. Nice video 👌

[@MsZoedog66]

Enjoyed this very much. For a short practice it was nonetheless therapeutic. ❤

[@manjulalakshmikanthan781]

Very helpful thank you 🙏🙏

[@prasannakumar8476]

Wow, it is very very amazing, leg and hip cramps if any the sufferers gets great pain releif, because i am having left leg muscles pain, but only doubt is low back pain people can do this, i think no, i will do this tomorrow. Thanks for uploading good video from namasthe yoga, doer explained well , doing as well, better the trainer name should have told, keep uploading back pain relief yoga for seniors, hope u will surely do this in next video, enjoy the day

[@namasteyogaclasses]

Hi Thank you for your recommendations. We will try to incorporate them and also try to make a video on the topic you mentioned. As for these exercises, people with lower back pain can easily do these exercises. But we recommend putting a pillow under the lower back and butt area while doing these exercises to avoid any discomfort.

[@taniyalulla7705]

suddenly i came through ur video,its amazing keep posting and growing, do post yoga for people with upper back pain🌸very rarely seen someone posting that👍really helpful for desk workers 😊

[@namasteyogaclasses]

Will surely try to make a video about this as well!

[@Createyourjoy111]

Very helpful video! Thank you! :)

[@echoequani8326]

The leg pose up against the wall I do that everyday. My friend was having an issue with his left knee so I suggested that he do that pose. He did that pose for 10 minutes with some relaxing music and his knee felt a lot better. He said he is going to do that everyday now.

[@urmilavijay7047]

Important information ℹ️ ke liya thanks

[@ladyl8898]

Finally a exercise I can do!!!!!🙃

[@sherieAntony]

Me too

[@satya-huelva-kerala400]

perfect . thanks .. spain perfecto saludos desde españa gracias

[@rahuldeoverman5385]

Dear madam. Thanks for these tips that are affordable for seniors. I have crossed 66years age.l daily do but not as you show. Really it's fruitful especially for me. I shall practice as possible as I can. Yours viewer SIDDHARTHA PD PATNA BIHAR MAHAVIR NAGAR NAYA CHAK ROAD NO 1

[@banaraskhan9910]

Yay

[@yuliliza8874]

I do this every night before i sleep, and i never know if it is exercise or yoga before i watching your video.. Love from Indonesia ♥️

[@namasteyogaclasses]

Thank you so much for watching and exercising along! Glad we can help you out! 😁

[@JA-mn1en]

You explained and demonstrated it very well 👌👌🙏🙏💯

[@namasteyogaclasses]

Glad to get such positive feedback! 😊

[@ferozequraishy420]

Hello Ma'am, for quite some time I have been doing only leg raise. After watching your instructions I get motivated more with your exercises.

[@namasteyogaclasses]

Thanks for watching our video and your motivated review. God bless you.

[@robertszchanski4220]

Thank you Girl. ! This is that what i need- breathing and this kind of physical yoga ( never see this before en have good feeling about det). I start practice and thank You. Again. Robert

[@chandramoulikanavi3363]

Thanks madam, it is very useful for those having varicose veins problem.

[@umachandrasekaran8329]

It is very nice streching ihave mild disc prolapse can I do this thank u

[@susiewilson4501]

Perfect conclusion to my Yoga routine. Love it!

[@chhavi2006]

Thanks for posting . You have explained in simple words, its easy to understand. Thanks. For how many months do you recommend to do these to cure Varicose Veins?

[@moonaacharya913]

Thank you , I didn't understand no. 6 exercise

[@vitthalmore6387]

Very nice sister Make a video for neck strach and neck pain

[@prasannakumar8476]

Clarify my doubts with good reply

[@mahammadyusufnadaf3606]

Madam exercise very useful for our body

[@vidyasraoraok7815]

Thano you. Can we do these on bed as soon as we wake up in the morning

[@Shivdas-nl5pk]

Just now subscribed, your instructions are quite simple and easy to follow..loved it , can it be done in the night after one to 2 hours of food?

[@alexayoga]

Loved that ! Thanks !

[@RoseBudSavona]

Love from Sydney Australia thank you

[@kaberimajumder8413]

Any age bar for all these workouts?

[@vijayalakshmig1134]

Thank you so much mam

[@sandipchaudhari8459]

Helpful video hai,, without wall support sarvangasan viprit karani कैसे करें pls mam

[@rockers7889]

Learning from a neighbor friend Hadja Baba Booey how to do the legs on wall hold for 20 min. HBB has me bend my legs in the early days to Pace myself. I dont want to over do it

[@strongsyedaa7378]

If someone has Prolapse, can pillow be placed under hips

[@RoseBudSavona]

Thank you so much i started to do it...

[@namasteyogaclasses]

Hope you enjoy with these exercises and get healthier! 😊

[@skmoorthysubbiah7108]

What r the benifits by doing this wall excercise ?

[@SD-essd]

I have the same question

[@monikasaikia7808]

Thank you 💓☺️

[@devikachudasama4765]

Amazing

[@naveenclash6038]

Thanks for remedy

[@vinayakoffset9313]

Super jankari ke liya thanks

[@bettyragin-dawes148]

Namaste🍃

[@namasteyogaclasses]

Namaste 🙏🕉️

[@astridbutani5714]

☺️ good video

[@romasingh7301]

Great. Namaste

[@namasteyogaclasses]

Thank you! Namaste 🙏🏻

[@susmitasingharay4341]

Mam can I do jumping exercise after doing these exercises?

[@vijayalakshmig1134]

Thank you maam

[@Devi.99999]

Madam, if not in the morning on empty stomach, when we can do this after breakfast or in the evening. Pl tell me the gap of time after meals or breakfast. Thanks

[@namasteyogaclasses]

You should preferably do these exercises in the morning. If you are planning to do it after breakfast then you should keep a gap of atleast one and a half hour. If you're planning to do it after any other meal, then you should keep a gap of atleast 3 hours. Hope we answered your question!

[@malinibhattacharya9226]

@@namasteyogaclasses You answered many others' queries too. Thank you😇

[@anitabhosale7356]

Very nice mam 👌 👍

[@darshanatrivedi4488]

Mam I have bone grow in my feet so it can be usefull for me. Like a pain reduce or bone grow stop. Pl.reply me.

[@pv754]

Viparita Karni asana I saw in some other videos where they says not to take wall support what is correct and even few other says wall support with pillow to keep below what is rite procedure ?? Thx.

[@sudharao2670]

Madam, I have sciatica problem, will this asana help for that?

[@namasteyogaclasses]

Yes, it will definitely help you in sciatica problem. But also you have to focus on your food and don't take stress. God bless!

[@rishirajrambhajan543]

Thanks very relaxing

[@MS-to1st]

Please remove unnecessary LOUD NOISE, Can’t pay attention to with THIS LOUD MUSIC😮

[@geethasridhar9522]

Today watching this Good thank you

[@namasteyogaclasses]

Thanks for watching 🙏🕉️

[@sunitavatta1688]

Ah asan kis time karna hay

[@pinkymenon2677]

Very good 🙂

[@SonaG792]

Plz mam Tell me can we do Hasatapadasan during period,,🙏

[@namasteyogaclasses]

No, you shouldn't do it. You can only go half the way, only if you are comfortable.

[@jppj5977]

We know Asana is not equal to 'exercise' Request for your clarification please

[@snarkysharky7913]

Followed, looking forward to checking out the rest of your videos!

[@venureddy5543]

Can BP patients with age 50years can do this exercise. Please give reply immediately

[@namasteyogaclasses]

It is not recommended for those with high BP. But these can be done by those who suffer from low BP.

[@saudhasharmiza3145]

Helpfull workout.. Thank you

[@namasteyogaclasses]

Glad we could help! 😁

[@haripriyam9577]

Thanku dear

[@Ash-tn4sz]

Very nice..

[@begingardener275]

WELL-MADE, USEFUL VIDEO! THANKS.

[@SonaG792]

Can we do this exercise during period time plz tell

[@namasteyogaclasses]

No, you should avoid them during periods.

[@SonaG792]

@@namasteyogaclasses Thanks 🥰

[@Sumitha27]

Is the leg wall raising reduce body weight and stomach fat.because i am 90 kg whatever exercise i do my weight is not reducing so much frustation.please reply me mam.

[@namasteyogaclasses]

Yes they will help. But you should make sure that you do them with proper breathing. But along with exercising it is important that you maintain a healthy diet consistently. Also, consider doing some more physical activities like brisk walking or jogging in combination with all of this. But the most important thing is to keep going and not giving up and you will surely get the desired results! 😊

[@neerugarg2164]

When we do these exercises

[@namasteyogaclasses]

Preferably in the mornings or before major meals.

[@varshagoyal6411]

ऊँ नमःशिवाय बहुत बढिया.

[@namasteyogaclasses]

🕉️

[@namasteyogaclasses]

🕉️🙏

[@smalltowngirlnushrat]

Kab karna chahiye ye yoga after meal or before meal

[@namasteyogaclasses]

Before meal best time hai yeh exercises ke liye After meal kar rahe ho toh atleast after 4 hours of any meal

[@smalltowngirlnushrat]

@@namasteyogaclasses is yoga se gas pas hoti hai .Ya banti hai body me

[@namasteyogaclasses]

Yes!

[@shailamurthy6369]

Very useful video 👍

[@tejashreekale2063]

Really nice

[@sravanthipatnaik2743]

Mam can I do dis yoga,5moths of post delivery plz mam..reply Actually I did dis yoga before pregency it's awesome result n it's really works

[@namasteyogaclasses]

Namaste Sravanthi, Thanks for your awesome review. First consult your family doctor and after that you can start yoga asanas again.

[@sravanthipatnaik2743]

@@namasteyogaclasses ok..mam

[@shwetakapoor7809]

Nice

[@elnasilpat5543]

I really enjoy your exercises

[@namasteyogaclasses]

Thank you 🙏 🕉️😊

[@aishasonpra6919]

Hi. Is it normal to have pins and needles after doing this?

[@namasteyogaclasses]

No, it's not supposed to occur. It is instead used to overcome pins and needles. We recommend you watch the exercises carefully first and then practice them to avoid any such issues.

[@fitnessworkout380]

great exercise!

[@namasteyogaclasses]

Thank you! 😀

[@rockymountainprincess9078]

Thanks for sharing. Would you mind re-doing and re-posting the video without the music? Thanks!

[@thestreamoflife1124]

And loud shrill voice background noise. Horrible. Can't watch

[@atlantic2233]

Just mute the sound

[@snehasmakeover7266]

Does it can help in pregnancy...

[@harshitahitenmeghji6146]

Hello Mam... Each pose should be done for how long.... I mean what countings or time???

[@namasteyogaclasses]

Just follow the instructions from the video and you should be fine. If you're finding the exercises to easy, then you can try increasing the counts or time.

[@chitrasenthil8488]

I tried so many times but my hips are not touching the wall

[@echoequani8326]

Give it time it may be that you're just not very limber but over time eventually your body will loosen up! Just to keep doing it every day.

[@Shalinicreativecanvas]

Can we do it after meals ???

[@namasteyogaclasses]

No, you must for atleast 3 hours after having a meal before doing this exercise.

[@madhavinandipati5767]

Thanks alot I saw the benefits but I don't know how to do it.

[@namasteyogaclasses]

I hope our video helped!

[@madhavinandipati5767]

@@namasteyogaclasses yeah Thank you

[@jabulilendlangamandla3382]

is it good for vericose?I'll try and I like it

[@namasteyogaclasses]

Yes, it's good for varicose veins.

[@saritaprabhu929]

Thanks

[@estelle829]

Thank you 🙏

[@manik4637]

Good

[@coolfahmi9178]

Can I do it during periods??

[@Butterflyneverlands]

I wanted to like this video but the music is utterly annoying, so not for yoga. I won’t give it a thumb down either because I think the moves are good. Oh, and the sound quality needs improvement.

[@lifeslessons9889]

Butterflyneverlands .. I agree , the music really is NOT yoga related !!! Destroyed the moment really .

[@r.k.nathanrkn969]

Today only i saw this.. its motivate me to do ...shall i do this before bed.. ..

[@namasteyogaclasses]

Namaste , Thanks for watching our video and your motivated comment. Before bed You can do exercises from this video : kzbin.info/www/bejne/l3WYfJVortWDeck

[@r.k.nathanrkn969]

@@namasteyogaclasses thank u very much

[@radkahunter2908]

I like the exercises, but....the music is really disturbing the experience....🥺

[@zeenattinwala8019]

How mny times to do each exercise

[@namasteyogaclasses]

You can do them 2-3 times as per your stamina and comfort level while doing them.

[@zeenattinwala8019]

@@namasteyogaclasses ok thanks ma'am

[@fauzamansoor9577]

can we do these steps at night before sleeping

[@namasteyogaclasses]

Yes , you can 😊🙏🕉️

[@amitsen5550]

Medam mera ling khara nahi hota haye. Kuch tips bataye

[@missmalik4078]

What are the benefits of this yoga?

[@namasteyogaclasses]

It is good for the varicose veins, blood pressure problem, diabetes problem and weight loss.

[@ranjanbenprajapati577]

Good, Taylor

[@bhumikasundaramoorthy4738]

Weight loss aaguma

[@ykrussell]

Thank you

[@namasteyogaclasses]

God bless you 😇🙏🕉️

[@fauzamansoor9577]

they look so relaxing

[@balarukmani7988]

Mam what is the time gap to do yoga after taking food

[@namasteyogaclasses]

Atleast 4 hours after a heavy meal.

[@vericapetkovic393]

Play Serbian subtitles. Thanks.

[@KaygirlB]

Good video 👍🏼❤️

[@0912Jojo]

Sorry but the music is very annoying,I had to turn it off mid way.fix the background music.

[@kiransharma94]

Benifit kya kya hai eske