Yoga for QUAD PAIN RELIEF - 10 Min Yoga for Quadriceps and Front of Thighs Soreness

[@YogawithJoelle]

How do you feel after trying this quad pain relief sequence? Please leave me a comment below and let me know! Also remember to subscribe and click the notification bell for Part II, which will be out this Thursday! 😃

[@carlyn555]

Thx for this video. It felt good to stretch those areas.

[@muhsinashardow998]

It was a very good stretch!

[@tabithatrick5730]

My quads were so tight and sore after overdoing some strength training workouts over the holiday. Searched for yoga for quad pain and found this. Soooooo grateful. My legs feel so much better. Definitely going to bookmark this. Thanks Joelle!!

[@YogawithJoelle]

Yay, I'm so glad it helped! Great job Tabitha :)

[@sharoncullinane2210]

Great stretches that targeted some really tight muscles. Yah!

[@YogawithJoelle]

Hurray ! Great job Sharon 🙌

[@pete8516]

Another great video...dealing with quad tendonisis and this video is exactly what the PT ordered! So good...

[@YogawithJoelle]

Thank you so much and I hope you're doing well! 🙏

[@andrewtebbutt7257]

You video has helped me a lot as I deal with quad pain after a bad COVID infection. Thank you very much.

[@YogawithJoelle]

I'm so glad it's helping, best wishes for a speedy recovery!

[@charlottefawcett6614]

So helpful! And not just the same old ways of targetting those areas. The proposal pose with the twist was particularly clever, novel and non-intensive. Love that! This channel is great. Ten minute videos to target problem areas, and I can watch one after the other to create my own tailored 30 minute rehab yoga routine. Thank you so much.

[@YogawithJoelle]

I'm so glad you find them helpful Charlotte, thank you for such a lovely comment! And you nailed it - it's my hope that people will build their own sequences to suit them by pairing multiple practices, so I'm SO glad to hear that's what you're doing!

[@Gwreck562]

I looked up yoga for sore quads and I found this video. It helped quite a bit thank you Joelle. I did a intense kundalini yoga kriya 2 days ago with 108 frog squats in one set and my quads were killing me this morning. Feeling better after this short practice. Looking forward to check out more of your yoga videos!

[@YogawithJoelle]

Wonderful, I'm so glad it helped and look forward to practicing with you again soon! 😃

[@michaelc.1710]

I tore my quad 6 weeks ago and I’ve been nervous about starting exercise again. I came through this pretty well with just a bit of discomfort/ tightness. It’s definitely helped me gain a bit of confidence

[@YogawithJoelle]

Way to go! Good for you for listening to what your body needed and never pushing to a point of pain - as you say, confidence is a GREAT step towards getting back to healthy movement! 🙌

[@shiannebuxton8216]

Very helpful! There are not many videos that focus primarily on quad stretches, and after my last leg day, I needed this. Thanks. :)

[@YogawithJoelle]

You're so welcome! Glad it was helpful :)

[@lydiaclarke5955]

Thank you for this. I have been working on an intense program for hip opening and discovered one quad is very tight and limited. I was looking for something gentle to begin with to help stretch my quads and this was perfect. I will continue this for a while and then add part II. Thanks!

[@YogawithJoelle]

That's so great to hear, Lydia! Well done! And yes, Part II will be waiting for you once you're ready 😉

[@stevekaplan1868]

Thanks Joelle for another great video and responding to my request. I have been offline since getting a puppy on July4th, my third Vizsla. It’s like having a very mobile baby and they are amazing athletes and intense. Just now getting back into some sort of a fitness routine and soon I won’t be able to keep up with him. Not only are your videos easy to follow and so functional, your soothing voice helps Kori and me fall asleep at night. I tell everyone we meet on the hiking trails about your channel and am looking forward to part 2 of the quad mobility

[@YogawithJoelle]

Thanks for the comment, Steve! I bet your new puppy is quite effective at keeping you active, good for you for doing what it takes to keep up with him! I'm so glad you're enjoying my videos, and thank you so much for spreading the word! See you soon for Part 2! 💪🌟

[@YogawithJoelle]

Thanks for the comment, Steve! I bet your new puppy is quite effective at keeping you active, good for you for doing what it takes to keep up with him! I'm so glad you're enjoying my videos, and thank you so much for spreading the word! See you soon for Part 2! 💪🌟

[@potterybycara1265]

This helped me a lot. I have had deep psoas tension for months and started with your psoas video and do it every morning. This one might even be more targeted toward the source of tightness for today! Thank you

[@YogawithJoelle]

Thank you for sharing! Glad it was helpful! 🙏 🙏

[@keevanscott5424]

When I woke up this morning, my quads were weirdly tight and it hurt to sit. Now they feel great! Thanks for making a quick practice so I can be on time to work!

[@YogawithJoelle]

Great job! So glad to hear it helped :)

[@katya2450]

Thanks- just what I needed!

[@YogawithJoelle]

So glad you enjoyed it Katy!!

[@ChrystinaPascal]

Thank you so much. I really appreciate the gentle and restorative approach to these videos. For me, the 90-90 stretch is one that my body truly needs after months on the road and no consistent stretch/ conditioning. I've had a surgery on each knee in the past 3 years. My quadriceps have gotten so tight that any time I do deep knee flexion or just a mild hike, my knees would swell up for day causing significant atrophy over time. I am grateful to be reminded of the importance of these stretches and low lunges.

[@YogawithJoelle]

So glad you enjoyed it, thank you for the lovely comment :)

[@kathypace4557]

Practiced both videos 1 and 2. Feeling so much better. Thank you!

[@YogawithJoelle]

So glad, Kathy! :)

[@Joannecherrylauzon]

Thank you for both videos Joelle. After hip surgery low back pain has crept in so this really helped. Thank you

[@YogawithJoelle]

I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

[@linuswickbom2086]

Thanks Joelle. This was my first attempt on yoga. Got here when looking for something to ease pain on my left quad after running. Feels good after trying this and part 2 🙂👍🏻

[@YogawithJoelle]

Hi Linus, that's so good to hear! Well done trying something new and welcome! 👏😊

[@lizp5098]

Just found this video today and it was just what I needed for my sore quads. Will be doing part 2 tomorrow. Thank you Joelle!

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! ✨✨

[@ClaudiaLeporatti]

When I run in the heat I get terrible quad pain for days. I was doing lots of foam rolling, stretching, and massages with arnica cream, but you really gave me the trick with these moves! :) thank you for putting this together!!!

[@YogawithJoelle]

Yay! I'm so glad you enjoyed it Claudia, well done!

[@ClaudiaLeporatti]

@@YogawithJoelle Thank you, Joelle, so nice of you to reply! Using it over and over, it's a real pain killer! :*

[@nxc2352]

Was on the verge of breaking down because I have an intense dance practice I can’t miss today but my quads are so sore that I can barely even sit or stand. After this 10min video I suddenly am able to bend my legs with much less pain. I’m so relieved, thank you so much!

[@YogawithJoelle]

That is amazing to hear! Thank you so much for sharing!

[@YogiBethC]

This was a nice short stretch; thank you.

[@soundsforyourmind2763]

Great practice, thanks

[@YogawithJoelle]

Glad you enjoyed it! 🌞

[@terrancekayton007]

@5:56 only here for 15 seconds, huh... that was a good one. LOL but 4real, that was a good stretch, looking forward to getting stronger with this #1 & that #2 video. Thanks so much, I totally feel myself getting stronger & feel this yoga stuff is working wonders on my posture!!

[@YogawithJoelle]

So good to hear Terrance, well done!

[@Lunarangst]

I love this one , I’ve done it many times now

[@YogawithJoelle]

That's wonderful! I always love hearing which practices people come back to, thanks for letting me know :)

[@marycooper1860]

Hip surgery in Jan. Quads very tight so looking for relief with yoga to complement pt. Thank you

[@YogawithJoelle]

I hope this helps!

[@marycooper1860]

Yes, it does help. Thank you.

[@CristinaComunian]

Wow, I totally needed this today, thank you soooo much❤.

[@YogawithJoelle]

You are so welcome Cristina, so glad it was helpful! ✨

[@mariannemoggridge742]

Thats great I was in considerable discomfort after running and this really helps.

[@YogawithJoelle]

I'm so glad you feel better :)

[@nazsiddiqi3885]

❤excellent. Will do regularly and then jump to video 2

[@reneerednour3951]

Just wanted to try this one and glad I did!😊

[@YogawithJoelle]

Yay ! 😃

[@alleyj826]

Wow! I’m pretty flexible but hold SO much tension in my hips and quads so it’s hard to find release. This is the first video I’ve done in YEARS that made me cry with release! I was holding so much in my right quad. Thank you!!!

[@YogawithJoelle]

That's lovely to hear, well done! Amazing what we can hold on to and how good it can feel to release ✨

[@s4hg663ws]

This was great, you are precious and thank you!

[@YogawithJoelle]

You are so kind 😊

[@FrugalTravellers]

This was my first time to your channel, and I loved this practice! Liked, subscribed and will be looking forward to doing more of your great videos, thank you! ~ Mandy 😃😁

[@YogawithJoelle]

Wonderful! Thanks so much Mandy - and welcome! 😃 Let me know if I can ever help you find a particular practice 😉

[@TheJourneySoFar1966]

Hurt my quad and its kept me from running. Trying yoga to keep it stretched while it heals and integrating yoga to prevent future injuries. I haven't done these stretches before and I have to say it feels good! Thanks!

[@YogawithJoelle]

You're welcome! Very glad to hear that 😊

[@bethwingfield7462]

the lunge felt really good, thanks for the video

[@YogawithJoelle]

You're so welcome Beth, well done!!

[@Crazydoglady55]

That was great. Thank you!

[@YogawithJoelle]

Glad you enjoyed it!

[@mattscrafton7506]

Absolute bliss ❤

[@YogawithJoelle]

Thank you for joining me ✨

[@boo2263]

This was perfect for me. I then followed on with knee pain. I have some hip impingement my physio feels my knee and quad pain is probably from my hip pains. I've saved the hip pain and bursitis for another day. Thanks for sharing

[@YogawithJoelle]

Wonderful! Glad you're building up the right sequences for your body 😃

[@boo2263]

@@YogawithJoelle can I ask if you have a cool down routine. I always move about warm up but never sure what to do to cool down. I will be doing the hip pain one today. Thanks again 💕

[@YogawithJoelle]

@@boo2263 Hi there, yes I do! This is a nice cool down to use after any workout: kzbin.info/www/bejne/rJuXq3uOfZ2sa9k

[@teehee3442]

That felt amazing

[@s3nchu25]

I injured my quad wrestling and this really has been helping loosen it up thank you

[@YogawithJoelle]

Glad it was helpful!

[@debbienewman2475]

A bit too much hill climbing ...this helped release my quads ...always a problem area for me ...thank you !

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help ✨

[@ravbuddy]

This was great thank you

[@YogawithJoelle]

Glad you liked it!! 🙏

[@nilzachristopher2324]

Great routine. My quads are always tight and this was great. Thanks

[@YogawithJoelle]

Glad you enjoyed it!

[@HeyItsTheKellys]

Very nice, thank you!

[@YogawithJoelle]

Thank you too!

[@danielread5854]

Wonderful!

[@quas6825]

Thank you!

[@katrinamcdonnell8913]

I'm a bit worried, I found this reasonably easy. Maybe I'm doing something wrong ;) Though I do have to use my hands to get up into high lunge.

[@YogawithJoelle]

Not necessarily! Perhaps your quads are in great shape 😉 But feel free to seek out a deeper stretch or a few extra reps to challenge yourself.

[@JAzdre57]

Awsome ❤

[@hshhsh2]

Thanks

[@xiexievibe2517]

effective stretch

[@angieej1972]

Love your sequences. I suffer from chronic low back and hip pain which is how I found you. I know I have week abs but have a very hard time finding ab workouts that don’t make my low back hurt. Any ideas you might have for ways to do an intense ab workout without engaging the low back would be so appreciated! Thanks!

[@YogawithJoelle]

Thank you for your comment, Angie! I'm so glad my sequences can help you. That's a great idea for an ab session, let me add it to my list and have a think on which exercises could work best. Well done to you for being so consistent!! 💪

[@lyla5961]

Joelle, if possible could you do a quad pain video that is seated or supine? 🙏🏼

[@YogawithJoelle]

Thank you for the suggestion Lyla, I'll give it some thought - it's a little tougher to get at these areas when supine without involving some deeper knee flexion. One nice stretch you may like to try to sit towards the side of a chair, letting one leg dangle straight down to the side with the top of that foot on the floor as far back as you can get it. If you then squeeze that glute, this should help provide a gentle stretch to the quad and hip flexor area. Perhaps give that a shot and see how it feels! 🙏

[@iqanasra]

Can do this stretches if I have sciactica ?

[@YogawithJoelle]

That's ultimately up to you, but there's no inherent reason why not. If you search "yoga with Joelle sciatica" on KZbin, I've also got several videos for that.

[@megan5495]

I know this video is a bit old, but I felt it moved very fast for me. I had to keep my eye on the screen the whole time. I'm hoping over the year the audio cues have improved, and the transition between poses is slower for the non advanced

[@YogawithJoelle]

Thanks for joining me! You'll have to let me know if you think I've improved 😊

[@shaghayeghshayesteh1602]

i like how you talked over your video. helps us focus on your voice but also look at the positions. 051422

[@brianstahovich5185]

Good video but the audio is way to low. With headphones all the way up i can barely hear. Still great job!

[@YogawithJoelle]

Glad you liked it! This is one of my oldest videos, so hopefully the quality of audio is much better now 😊

[@pamelaverdes]

You are so kind and encouraging wow 🫶🏽🫶🏽 thank you for this video it definitely did help me get stronger with those lunges and leaning back on knees and quads haha 😂😂!! thank you so much I hope you have a great day ❤

[@YogawithJoelle]

Thank you so much for the kind words! I am glad to hear this was helpful 🙏