Рет қаралды 135
Road tripping long hours makes this session feel so worth it. Don’t need a class or mat…just some grass or a wall!
Poses:
Backbend
Forward fold
Yogi squat
Crow
Plank
Up dog
Seal
Bow
Quad stretch
Down dog
Standing splits on a wall
Yogi squat
Wide leg forward fold
Wall walk backbends or Wheel