15 min Morning Yoga Flow - ENERGIZING MORNING YOGA

[@yogawithkassandra]

*😍 Practice with me every morning!🙏🏼🌞 BROWSE ALL MORNING YOGA CLASSES 🌞 👉 **kzbin.info/aero/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*

[@fernandolspptagr7463]

My word today is going to my inner self. That’s the best I can do for the world. Many Namaste.

[@DanielleChiefmuh-fuq]

My word today is happy. I really need to remember that throughout my day because it's not always a good day. But since I started doing yoga in the morning I've been feeling A LOT better. Not only physically but mentally as well. Thank you so much.

[@gilleous]

SOLIDIFY. thank you and especially for the lead to visualize and clarify the word of the day!!

[@WealthofMyself]

Can we have more 15 minute videos like this? I've been doing the 10 minute videos for 6 months and I'm ready for little more. You are fantastic.

[@laniechan1863]

Thank you so much ❤️🙏

[@ohiocarter3935]

Confidence is the word for me today. As an 12 year old boy who does yoga instead of working out roller skates instead of skate boarding, and sewing instead of playing football or something. I get really insecure with my decisions and what I do so, today I'm going to try to be Confident in my thoughts and activities and not let anyone bring me down❤️ Thanks Kassandra🥰

[@rebeccawalsh4304]

Ohio it takes courage & strength to be true to yourself & not conform to the expectations of others. Some people are never able to do that, so the fact that you have the wisdom & insight to know yourself & be brave enough to pursue your own path is a testament to your courage. Life may not always be easy, but never lose sight of who you are. I wish you well ❤️

[@yogawithkassandra]

Yes yes yes! I love this. Thank you for practicing with me

[@Witchy_Forest9119]

You do you and don't anybody tell you otherwise, they are not you!

[@ohiocarter3935]

Thanks Everyone for the Support! 🥰

[@abbyhuntley3171]

Ohio, you are my inspiration for today! Sending you lots of love

[@garygreen4244]

I'm 70 years old and thru the last 7 years you and yoga have changed my body and mind. When I don't do it every day within 2 days I can really feel the aches and pains reestablishing in my muscles and movements. You are the most favorite of the few yogas teachers I go to-very good movement flows and challenges that strengthen and tonesof my body. Thank you for being and doing for all of us. Colleen

[@aste4135]

I take this class in Feb 2024. I laughed hard when I rolled over on the balance pose. Not only I yoga but also laugh. Thanks for this laugh Kassey 😂

[@laragropietsch6402]

This Flow worked WONDERS for me. I am so greatful for your yoga sessions Kassandra ❤ you are AMAZING!

[@delilahnieves2036]

My word is “healing” I’m recovering from Covid and I’m afraid of long term side affects. Thank you for this stretch.

[@stephaniequint1312]

speedy recovery @delilahnieves

[@bradfordjhart]

I had covid as well, if you're a healthy person you won't have any long-term effects. For me the lingering effects lasted about 2 weeks, with some uncomfortable chest pain lasting about 2 months, now I'm back to 100%. I can say that kassandra did help me through the worst of covid19, she has a few routines for when you're feeling sick.

[@delilahnieves2036]

@@bradfordjhart thank you🙏🏼 it was scary at first. The unknown is the worse feeling ever. I am feeling soooo much better. I really appreciate you reaching out. It’s nice to know that others have contracted this virus and survive it. Let’s stay healthy!

[@Mel-rt3hb]

I am in the very same situation. Had it beginning of January. It was ok, but the fear about long term effects.. well yeah, that fear is still psychologically straining. I think though that it is mostly the whole situation of isolation and the fuss about the virus that makes people (inclduing me) so worried. Lets focus on the positive things (= and take care of ourselves.

[@delilahnieves2036]

@@Mel-rt3hb Amen to that! Staying positive is the key. Let’s not worry and do positive things like yoga,meditating, eating healthy and taking our supplements. Take care Mel!

[@Melandrea3333]

You have the best Yoga videos! Thank you for starting the morning with me!!! You are awesome! 🌺💗🌊🌋🏝️🐠

[@gloriawee661]

I can't imagine waking up without kassandra now. Your morning yoga has given me so much focus and light during these pandemic days. I'm so thankful for all that you do!

[@meryldanziger4870]

The way you are able to weave so much into such a short time with such grace, ease and insight is mind-boggling and a real gift. My word is focus. Thank you so much, Kassandra!

[@robynlupo6215]

I wait for every Monday and Thursday for your new practices!! You are a life changer and I am eternally grateful for the gift of yoga you have given me ❤️

[@sarahford4704]

Thank you for this! It was a wonderful way to start my Monday! (I love your morning practices! I did the 30 day challenge last year. Do you have something similar for short nighttime/evening routines?)

[@tammywinter5549]

Calm❤️

[@yogawithkassandra]

Thank you I'm so happy to hear that

[@aalysiaha9435]

I've been doing your yoga classes for 3 years I think. Every morning and it helps so much for making the day ahead smoother. So thank you Kassandra, you are a queen 🌻

[@maddiekelly2975]

my word is “productive” i often procrastinate my work so i’m hoping that i can get most of my stuff done today so i can relax later. thank you for making these i love them!

[@delicias.p8405]

That's so cool! I too have deadlines and I keep delaying 😔 hoping to have more focus!

[@annmarabiles9224]

Serenity is always my goal these days. Thank you for yoga channel Kassandra. I have gone through 3 years of anxiety and depression because of hormonal imbalance. Your yoga class have done a lot for my healing and recovery. More power to you God bless!❤

[@adityamandhane]

This one was action-packed. Will surely be repeating this periodically.

[@yogawithkassandra]

Thanks for practicing with me :)

[@rose-micapierre8909]

My intention for today is "keep showing up". I usually get discouraged easily when i'm trying to learn something and can't get right now. Maybe I'll take this intention from intention of the day to intention in my life. Thank you Kassandra 🥰

[@paolabenavides8637]

10 mins too short for me to relax 20 mins too long for my schedule 15 mins, just right 💖 Kassandra, Thank you for another full body 15 minute yoga sequence !

[@jennadavis8566]

My word for the day is compassion, for myself and others reminding myself to view the world with compassion for all, recognizing that everyone is simply doing their best. Thank you for a beautiful start to my day!

[@aleahl4765]

This was so amazing! I just got over COVID-19, and my body is so ready to get back in shape. Yoga is the best way to refocus my body, and I wouldn’t choose anyone but Kassandra! ❤️

[@yogawithkassandra]

Happy to hear you are healing!! xx

[@deliamunoz5797]

Bedankt uit NL 🙏🏽💫🌏🙏🏽

[@katdoll8226]

Today I will try not to be so hard on myself *Self Love *Self care *Nourishment *healing ❤

[@upinmiheart7153]

Loved this. My word is PUSH today. There's so much to get done in the next couple of weeks and I am feeling overwhelmed. Thank you for thanking me for taking this time for myself and acknowledging that it is an accomplishment when things are crazy. It helped me to feel lighter, like, "she understands!" Definitely feel better about starting my day. Thank you!

[@olivianestorowich8755]

pushed myself to take a break from the busy life of an online school teacher and put myself first. my word of the day is “strength” ✨ thank you, Kassandra, as always 🤍☀️

[@nadjavanderstroom413]

Hi Kassandra, I realize this is an old video, but I've followed along with dozens--literally--of your videos and a few from other yoga teachers here on KZbin. This one has become my go-to for a quick morning session when I haven't time to browse. Every part of my body feels warmed up and energized afterward. Many thanks for your excellent content!

[@tiaansea3319]

"Better than yesterday" I want to get better everyday. Make mistakes & learn from it. Thank you, this practice felt so good. 🙏🌿

[@aidan6480]

“Toxic positivity”

[@erinmyers2600]

I am new to yoga. I have never had the patience to do yoga. As I am aging I know it is important. I am so thankful for your short practices I can do in the morning or evening. It’s a great way to make yoga a priority in my day. Your cues are amazing. It really helps you stay focus and not have to look at the screen all the time. Thank you. My word was calm!

[@carloscastrobrenes8592]

Today I didn't want to practice yoga because I felt tired and I woke up a little bit later. But I remember the feeling after practicing it, so I started and now I'm grateful because it helped me to change my mood. My intention for today is to live. Namaste 🙏

[@sandradorr1997]

I have to have two words today from an earlier Buddhist morning meditation-- like two wings, wisdom & love. Thanks, Kassandra!

[@martazrna8482]

My word today is "care" . For me, my people, my animals, my life. Great session, thank you so much!

[@nicoletaylor4049]

My word is gratitude. I was not in the most motivated headspace to workout and my body was feeling meh. But I knew that I needing to get my body moving so I wouldn’t get in a funk. I thought about doing one of your classes and THANK YOU SO MUCH! It was just energizing enough and now I’m ready to face the rest of my day.

[@GinAmber]

Joy Joy Joy :) thank you Kassandra !

[@amandafox9979]

My word is trust. I need to trust my body enough to allow me to push myself more during yoga sessions. This 1 had my heart racing!

[@LaNera38]

"Keep an internal hip rotation to the right hip, otherwise you will roll over to the left"... I've already rolled when she said that! lol

[@sarapassmore4148]

Me too!

[@sarapassmore4148]

Me too!

[@delicias.p8405]

Me too!

[@darlenesabourin7191]

Me too!

[@nandinichoudhary7]

Haha me too...just fell 😅😂

[@TaniaDBVK]

One of the best morning practises. Gives an incredible amount of energy for the day. Thank you dear Kassandra! 💕

[@imencherfi8614]

The feeling that I get everytime I finish these sessions like god i can do anything now and i'm impressed with myself and so proud that I've come this far 🧡

[@marniebable]

My word for the day is Love. Thank you for being You. Namaste

[@sasigoreng]

I've been practicing with you for a couple of years now and this has to be one of my favorite morning yoga flows! Thank you for this and your hard work, it's very appreciated ❤️

[@jaswindertakhar5304]

Hi Ksandra.. you are the best thing happened to me in the yoga world. Not a day goes without meeting you in the morning, be it for 10,15,20, 25 minutes or even more. You understand people very well by giving different choices of time length and what we can achieve in this short time ❤❤

[@rachelrenae78]

My word for today is “peace” ❤️ Thank you for this practice, namaste 🙏

[@valeriemoerenhout6924]

my word of the day is "smile" in every situation, it helps to focus on the positive sides and to be blind for the grumpy side of me

[@mayageorgieva8428]

"Ease" - my word for today. Thank you, Kassandra for a beautiful quick morning practice (even though I fell twice in the beginning lol).

[@PithreeLeonardo]

Sovereignty is my word. I've been a people pleaser all my life, and what I realize now is that it has taken away my identity and my choice. I am a sovereign being, and I take control of my life. Thank you Kassandra for this morning yoga session!

[@cindyduran7287]

Treated myself to a longer practice this morning. This was nice.

[@YogawithCheryl]

That is a wonderful treat! We get so caught up in the go, go, go and forget that it's ok to spend a little more time on self-care!

[@alch3myst]

I absolutely LOVE your videos! As a longtime yoga practitioner, I seriously appreciate that you don’t talk unnecessarily or over explain things. I *do* appreciate that you explain certain ways of moving that I need to pay attention to - those ways that can be hard to convey, like “pull your armpits toward the floor” but make a huge difference in correct posing.

[@mariemorgan85]

Great class, feels energizes, my word is “Consideration” for others. Thank you Kassandra, great yoga teacher.🙏

[@ashleyragus7481]

My word is Joy! As I wake up on a cold morning now ready that I've warmed up with yoga to face my day. Kassandra I have been working my way through as many of your videos as possible, as each video offers a totally different and dynamic flow! You are a great teacher!

[@CorrinaGordonBarnes]

My word: Upright. Meaning with integrity, dignified, self-respecting.

[@hvw8557]

That's beautiful!😊💙

[@cheryldelacuadra-respicio7967]

RESILIENCE and a yellowish green hue comes to mind as I mentally prepare to return to an understaffed job from a stressful medical leave caring for and recovering my dear loved one from a second mental crisis. Now, to be a mental well-being WARRIOR… I AM RESILIENT with yoga. Thank you Kassandra!

[@milicitrus]

I've done this routines dozens of times! it's my go to for when I want a quick routine that will relax and energize me and I keep coming back to it.

[@hujin4378]

“Cool” is my word for today. It’s so hot outside and I want to keep cool for everything I do. Namaste 🙏 This is one of my favorite all body yoga practice. Yeah I had trouble to keep balance on the “hip rotation” pose.

[@ReedHuyette]

Perserverence is my word. Came very close to skipping yoga this morning but this was just what I needed- feeling stronger already!❤

[@higginsba]

How did I miss this?!? I thought I had been through all of your 10-15min morning yoga classes and then this popped up this morning after I did the 12min one where you are outside in the purple outfit. So glad I decided to do them back-to-back - I loved the transitions ❤️ and all the child’s poses 😉 😁 Thank you for what you do 🙏

[@corneliabentsen870]

Happy! Sometimes I struggle to feel positive and feel as if I have a rain cloud on my shoulder. The last few days I've felt quite positive and I want to allow myself to really feel that and welcome the happiness into my soul!

[@piibik5140]

my word was 'resting', but reading the comments, 'healing' really caught my eye, so I wouldve said that if id have thought of that

[@kimberlywright7610]

Resting is healing ♥️

[@stephencothern4248]

“Clean” I know it’s a little out of the ordinary, but that’s the first thing that comes to mind when I’m here at the house during quarantine

[@pthaloblue100]

My word was "de-clutter!" :D

[@tapiera]

Thanks!

[@hvw8557]

My word for today is "Gather". To gather my energy, focus, and thoughts today.😌 I loved this class, it ticked all the boxes for my essential morning stretches: twists to release my shoulders and spine, hip openers, hamstring stretches, and a bit of strength to wake me up!😃 I think some neck stretches would be awesome for future classes.😊Thanks Kassandra! You have some of the best morning classes I've found!💙

[@essp4922]

This was a beautiful flow, so physically and mentally cleansing!

[@ericgomez1009]

Kassandra! Thank you so much for this morning yoga! I currently work stocking in a warehouse so throughout the day my body is being utilized so when I go to bed it tightens up to no belief! I’m no spring chicken anymore and all those skateboarding in my youth and street fighting injuries have taken their toll! This routine helped sooooo much! Have an amazing day and God bless.

[@audreyrivest8269]

Really loved that one. Thank you Kassandra ! 🙏🏻 I laughed at the first balance pose, because it seemed to be easy, but finaly i falled on the ground 😂

[@alexandrab4365]

Same here! 😅

[@cheraidouglas761]

Strength was my word today. Strength for any challenges today, strength for my body and for my mind. Loved this one this morning thank you so much!🥲❤

[@nicolealissa10]

Will there be a 30 night evening yoga challenge? 🌛

[@yogawithkassandra]

There very well might be.... stay tuned :P

[@paulvinegren]

@@yogawithkassandra yes yes! What a great idea 🤗❤️

[@ecegary]

Watched this video many times and for today, my word is blessing. Though I have a lot of work all week and weekends, I want to see that this is still a blessing to have this means and livelihood.

[@lisettethecanceranddancer]

“Joy” was my word for today ♥️

[@hvw8557]

Going off what you mentioned about nourishment, my word of the day is “nourish”. I want to really take care of myself, mentally and physically, today and morning yoga is a great way to start, thx Kassandra!🧡

[@Boxopicasso]

My word is “open” no attachments just free

[@zeyneptemel8870]

"enjoy" is my word today. as i know that i should remind and encourage myself to enjoy all these blessings in my life everyday starting from today. thank you for lifting up my spiritual and physical entity.

[@tanisha9080]

Wowwwwwwwww !!!!!!!! So refreshing :D ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@vaibhavjadhav3453]

Thank you so much.. "Spiritualizing" is my word.. "Spiritualizing" each & every action & role in life

[@amycampbell3096]

"Show. Up." I look forward to getting better at this one. Does anyone have tips for balancing on carpet??

[@yogawithkassandra]

I have carpet in my studio and it's wayyyyyy harder to balance! My best tips are to make sure to spot your focus on something in front of you that's not moving and try not to grip your toes in the floor. It's tough but I've noticed that since practicing on carpet for the past 3 months I can balance so easily on hardwood floors, so it does help us build strength and balance over time :)

[@brendalongacre487]

I also practice on carpet, I always have. My trick (besides having a wall conveniently close by to grab when I topple) is to engage the core. Kassandra has talked about pulling that tailbone down, spine and head up, pulling the floating ribs and hip bones together (imagine folding them in like a book). Suddenly I'm locked in place! I know it's all weird sounding, but all that core engagement and awareness really really makes a difference in my balance.

[@grace-annepost2458]

I got spoiled this Christmas! My son and husband made me a wooden platform with a “wood-look” top so that I can practice on the carpet. It has made a huge difference.

[@Jay-yp9hk]

My word is clarity, as its the only feeling i am haveing and will continue to have for the rest of today and all my other days THANK YOU !!!

[@millydawson9361]

Accomplishment is my word to today. I have a lot to do and yoga helps me have the physical energy and mental focus to be productive when I need to be. I cannot than you enough for your videos and teaching Kassandra. I love and prize every minute with you.

[@arlenewowable]

"Strength" is my word. Thanks for your videos Kassandra. I do them every morning! 💗

[@Lani_Rose]

Yes! thanks for the thread the needle tip with leaning hip a bit over to the right. you always find this perfect balance between educating and providing alternatives in a concise way that doesn't bring me out of my focus.

[@luciagarcia-linares6357]

Letting it go is my intention for the day. I love your sessions, dear Kassandra. All my Toyota colleagues know about you now. Have a great day all!! Namaste!!

[@jeannavalentin1864]

Whew! That was a tough one, but it felt good! My word for the day is Strength. Thanks Kassandra! 😊 I've been using your channel for my yoga practices for a couple years now. Although, I haven't been as serious before as I am now about my practice. I have always loved your channel and tell as many people as I can! ❤

[@ameliazhao5579]

Thank you for the morning practice. I choose self-compassion today after a stressful week to put myself first.

[@GetDawn123]

very sweeet ending to the video, that was exactly what i needed to open my heart. My one word intension today is WARMTH, on a cold winter morning I am bringing warmth to myself and others through my bright energy.

[@rdsginia7499]

Good morning, Everyone! Thank you, Kassandra!

[@nancyscottandarwen213]

I have tried a few other online yoga instructors and you keep my body much more safe with your reminders of how to move out of the poses slowly and tips to keep joints safe. Thank you

[@yanaypuente]

🌺 Connection with my inner self. Enough clarity to see and feel my true self. Guidance. 🌺

[@margotweber951]

Glide is the word of the day for me. I really like how this practice doesn't have any forward folds but still gets a little sweat going. Folds are tough on my back.

[@socalspirit805]

Momentum was my word! Keeping that in my mind to keep the balls rolling. Thank you for this morning. My hips really need work!

[@svetlanakolmakova7243]

Exactly as intense as I needed today. Huge Thanks to you, Kassandra! I practice with you almost every morning, your classes are the best! (I tried some others too, so I know this for sure))

[@architecturesale]

Thank you for so kindly posting all of your yoga routine all these years. I have been doing your routine on and off since college years, especially when life gets overwhelming. It hugely helped me be calm and centered on finding more energy to do whatever that I had to do at the time. ❤️❤️☺️

[@AJ-kw7bk]

Acceptance was my word of the day! Trying to just accept where I am in the moment today and not get too caught up with where I “should” be. Thanks so much for this practice. Such a nice way to wake up 😊

[@deby2210]

"Success" for a job application! Thank you Kassandra, I love your morning videos. It helps me to wake up and get ready for life with the best energy!

[@lisawoodburne2155]

My word today is "steady," because work chaos happens every day. Loved that thread the needle balance!

[@elizabethpaulman8718]

My word was Grounded. I did this practice outside with my bare feet on the earth. Thank you

[@peggybell1549]

Dear Kassandra, I am so grateful for your offering this morning. My word was- to embody a yogi today as I can, you and many of my friends are such beautiful yogis, and I hope to embody those principles myself.

[@eliontheinternet3298]

This was so helpful! I started unmotivated and slouching over, and I ended sitting up straight feeling ready to take on the day.

[@kevinlindsay780]

Haven't said "Thank You" for awhile. Been piecing together different sessions as of late. Like to have at least 1 hour total, kind of my goal. Tend to lean toward the beginner classes as flexibility isn't the greatest. Wishing the best to you for doing this channel as it helps many of us in keeping healthy and flexible.

[@oxSoNyAxo]

Silence - as im silencing my mind and connecting with my inner light = pure bliss. Thank you! 🥰✨🙏🏼

[@hannahwright9569]

Word of the day is “Fulfill” :3 gonna get some stuff done and go for a hike with my son and spouse. ❤️ great morning practice!

[@helenharrison2210]

Moved on to this after months of doing 10 minute morning yoga. Feel stronger and more flexible. I am a convert to a little every day is better than a longer class once a week and love Kassandra as a yoga teacher.

[@Agent3669]

It is September and the beginning of fall has always been a time of new beginnings for me. Today I resume my intention of doing daily Yoga practice. My word for the day is presence and I intend to engage my day not form a place of striving but from one of simple presence. In the midst of my busy day today I will be present with the spaces that lie between activity.

[@delbrown9915]

Good morning! Thank you so much Kassandra for you wonderful short hours practices. I am a newby so I appreciate your grace and talent. My word for today is clarity! See you next class.

[@sethruggleshiler3891]

The word of the day is: Peace. Thank you Kassandra for your wonderful work. - Seth

[@jpaata8960]

I’ve been doing yoga at home for the last 3 years, since Covid started. I do a lot of yours. This one is my new fave. My word today is: Wonder.

[@hujin4378]

My one word today is “PEACE”. Peace for my mind; peace for my heart and peace for the world. Fabulous morning yoga that I enjoyed every time. Namaste 🙏

[@sandradorr1997]

so very grateful for you, Kassandra! Accomplish-- the word today.