15 min Morning Yoga Flow - ENERGIZING MORNING YOGA

Start the day off right with this lovely 15 minute intermediate morning yoga class.
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Hey everyone, welcome to my channel. Today I'm offering you a 15 minute morning yoga class to stretch your entire body and give you a boost of energy for the day ahead. This is a great to start your day with clarity and intention.
No props are needed for this practice and I'd say it's best suited for intermediate students. We'll work on balance a bit as well as hip flexibility. This yoga class will give you a boost of energy in the morning. I hope you enjoy it!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch

[@yogawithkassandra]

*😍 Practice with me every morning!🙏🏼🌞 BROWSE ALL MORNING YOGA CLASSES 🌞 👉 **kzbin.info/aero/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*

[@fernandolspptagr7463]

My word today is going to my inner self. That’s the best I can do for the world. Many Namaste.

[@DanielleChiefmuh-fuq]

My word today is happy. I really need to remember that throughout my day because it's not always a good day. But since I started doing yoga in the morning I've been feeling A LOT better. Not only physically but mentally as well. Thank you so much.

[@gilleous]

SOLIDIFY. thank you and especially for the lead to visualize and clarify the word of the day!!

[@WealthofMyself]

Can we have more 15 minute videos like this? I've been doing the 10 minute videos for 6 months and I'm ready for little more. You are fantastic.

[@laniechan1863]

Thank you so much ❤️🙏

[@ohiocarter3935]

Confidence is the word for me today. As an 12 year old boy who does yoga instead of working out roller skates instead of skate boarding, and sewing instead of playing football or something. I get really insecure with my decisions and what I do so, today I'm going to try to be Confident in my thoughts and activities and not let anyone bring me down❤️ Thanks Kassandra🥰

[@rebeccawalsh4304]

Ohio it takes courage & strength to be true to yourself & not conform to the expectations of others. Some people are never able to do that, so the fact that you have the wisdom & insight to know yourself & be brave enough to pursue your own path is a testament to your courage. Life may not always be easy, but never lose sight of who you are. I wish you well ❤️

[@yogawithkassandra]

Yes yes yes! I love this. Thank you for practicing with me

[@Witchy_Forest9119]

You do you and don't anybody tell you otherwise, they are not you!

[@ohiocarter3935]

Thanks Everyone for the Support! 🥰

[@abbyhuntley3171]

Ohio, you are my inspiration for today! Sending you lots of love

[@garygreen4244]

I'm 70 years old and thru the last 7 years you and yoga have changed my body and mind. When I don't do it every day within 2 days I can really feel the aches and pains reestablishing in my muscles and movements. You are the most favorite of the few yogas teachers I go to-very good movement flows and challenges that strengthen and tonesof my body. Thank you for being and doing for all of us. Colleen

[@aste4135]

I take this class in Feb 2024. I laughed hard when I rolled over on the balance pose. Not only I yoga but also laugh. Thanks for this laugh Kassey 😂

[@rdsginia7499]

Good morning, Everyone! Thank you, Kassandra!

[@delilahnieves2036]

My word is “healing” I’m recovering from Covid and I’m afraid of long term side affects. Thank you for this stretch.

[@stephaniequint1312]

speedy recovery @delilahnieves

[@bradfordjhart]

I had covid as well, if you're a healthy person you won't have any long-term effects. For me the lingering effects lasted about 2 weeks, with some uncomfortable chest pain lasting about 2 months, now I'm back to 100%. I can say that kassandra did help me through the worst of covid19, she has a few routines for when you're feeling sick.

[@delilahnieves2036]

@@bradfordjhart thank you🙏🏼 it was scary at first. The unknown is the worse feeling ever. I am feeling soooo much better. I really appreciate you reaching out. It’s nice to know that others have contracted this virus and survive it. Let’s stay healthy!

[@Mel-rt3hb]

I am in the very same situation. Had it beginning of January. It was ok, but the fear about long term effects.. well yeah, that fear is still psychologically straining. I think though that it is mostly the whole situation of isolation and the fuss about the virus that makes people (inclduing me) so worried. Lets focus on the positive things (= and take care of ourselves.

[@delilahnieves2036]

@@Mel-rt3hb Amen to that! Staying positive is the key. Let’s not worry and do positive things like yoga,meditating, eating healthy and taking our supplements. Take care Mel!

[@LaNera38]

"Keep an internal hip rotation to the right hip, otherwise you will roll over to the left"... I've already rolled when she said that! lol

[@sarapassmore4148]

Me too!

[@sarapassmore4148]

Me too!

[@delicias.p8405]

Me too!

[@darlenesabourin7191]

Me too!

[@nandinichoudhary7]

Haha me too...just fell 😅😂

[@katdoll8226]

Today I will try not to be so hard on myself *Self Love *Self care *Nourishment *healing ❤

[@adityamandhane]

This one was action-packed. Will surely be repeating this periodically.

[@yogawithkassandra]

Thanks for practicing with me :)

[@gloriawee661]

I can't imagine waking up without kassandra now. Your morning yoga has given me so much focus and light during these pandemic days. I'm so thankful for all that you do!

[@cahamy]

Today is the Norwegian National day, so my word is "celebrate"!🥳

[@erinmyers2600]

I am new to yoga. I have never had the patience to do yoga. As I am aging I know it is important. I am so thankful for your short practices I can do in the morning or evening. It’s a great way to make yoga a priority in my day. Your cues are amazing. It really helps you stay focus and not have to look at the screen all the time. Thank you. My word was calm!

[@robynlupo6215]

I wait for every Monday and Thursday for your new practices!! You are a life changer and I am eternally grateful for the gift of yoga you have given me ❤️

[@sarahford4704]

Thank you for this! It was a wonderful way to start my Monday! (I love your morning practices! I did the 30 day challenge last year. Do you have something similar for short nighttime/evening routines?)

[@tammywinter5549]

Calm❤️

[@yogawithkassandra]

Thank you I'm so happy to hear that

[@maddiekelly2975]

my word is “productive” i often procrastinate my work so i’m hoping that i can get most of my stuff done today so i can relax later. thank you for making these i love them!

[@delicias.p8405]

That's so cool! I too have deadlines and I keep delaying 😔 hoping to have more focus!

[@ivanbougnoux1757]

My word is : truth. Thanks Kassandra. Again.

[@lysaallman-baldwin7171]

Gr8 workout as always! My intention was "Accomplishment." Thank you!

[@Boxopicasso]

My word is “open” no attachments just free

[@paolabenavides8637]

10 mins too short for me to relax 20 mins too long for my schedule 15 mins, just right 💖 Kassandra, Thank you for another full body 15 minute yoga sequence !

[@macycampin7258]

my word today is present

[@marylean7311]

My word today is "Be Grateful"

[@meryldanziger4870]

The way you are able to weave so much into such a short time with such grace, ease and insight is mind-boggling and a real gift. My word is focus. Thank you so much, Kassandra!

[@olivianestorowich8755]

pushed myself to take a break from the busy life of an online school teacher and put myself first. my word of the day is “strength” ✨ thank you, Kassandra, as always 🤍☀️

[@hulwanadalili]

My word today is "Love" as a reminder to love myself first before other.

[@Brenda-to4wk]

ABIDE is my word today! Psalm 91

[@carloscastrobrenes8592]

Today I didn't want to practice yoga because I felt tired and I woke up a little bit later. But I remember the feeling after practicing it, so I started and now I'm grateful because it helped me to change my mood. My intention for today is to live. Namaste 🙏

[@GinAmber]

Joy Joy Joy :) thank you Kassandra !

[@halahalamri2169]

I’m definitely not going back to bed after this even if I want 🥹⚡️⚡️⚡️

[@karlabanares3535]

This one woke me up alright! I am now sweaty!

[@Hippy-ki-a]

Peace is my intention for today as i know ive got a busy day ahead ❤ thank you for a wonderful flow this morning ❤ namaste xx

[@aleahl4765]

This was so amazing! I just got over COVID-19, and my body is so ready to get back in shape. Yoga is the best way to refocus my body, and I wouldn’t choose anyone but Kassandra! ❤️

[@yogawithkassandra]

Happy to hear you are healing!! xx

[@martazrna8482]

My word today is "care" . For me, my people, my animals, my life. Great session, thank you so much!

[@Rinaa11214]

Wasn't mentally ready for those plank taps lol but this was the perfect morning practice to energise me!! Loved it ❤

[@laragropietsch6402]

This Flow worked WONDERS for me. I am so greatful for your yoga sessions Kassandra ❤ you are AMAZING!

[@CorrinaGordonBarnes]

My word: Upright. Meaning with integrity, dignified, self-respecting.

[@hvw8557]

That's beautiful!😊💙

[@tiaansea3319]

"Better than yesterday" I want to get better everyday. Make mistakes & learn from it. Thank you, this practice felt so good. 🙏🌿

[@aidan6480]

“Toxic positivity”

[@nanciolesen5785]

That was amazing. My word is FOCUS

[@kristinwornum7126]

Free is my word

[@stephencothern4248]

“Clean” I know it’s a little out of the ordinary, but that’s the first thing that comes to mind when I’m here at the house during quarantine

[@pthaloblue100]

My word was "de-clutter!" :D

[@imencherfi8614]

The feeling that I get everytime I finish these sessions like god i can do anything now and i'm impressed with myself and so proud that I've come this far 🧡

[@kristineramsay27]

Thanks kassandra my word for today is healing, loved this practice 😘

[@aleksandrlitvachuk8873]

My word of the day this morning is forgiveness. Forgive myself and others to shed blame and guilt.

[@piibik5140]

my word was 'resting', but reading the comments, 'healing' really caught my eye, so I wouldve said that if id have thought of that

[@kimberlywright7610]

Resting is healing ♥️

[@tanisha9080]

Wowwwwwwwww !!!!!!!! So refreshing :D ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@crazygingerdub]

my word today is friendship

[@LeifCroonquist]

Great morning routine for my 52 year old stiffness 😊 thank you for making this accessible

[@paulvinegren]

"experimentation" is my word of the day 😊 need to perform some research work today 🙌❤️ good day everyone. Namaste 🙏

[@sasigoreng]

I've been practicing with you for a couple of years now and this has to be one of my favorite morning yoga flows! Thank you for this and your hard work, it's very appreciated ❤️

[@tammypoore9183]

I am 51 years old. Your yoga practice is helping me stay flexible as I age. Thank you so much.

[@vuhaihoang1783]

My word for today: productive!

[@essp4922]

This was a beautiful flow, so physically and mentally cleansing!

[@cindyduran7287]

Treated myself to a longer practice this morning. This was nice.

[@YogawithCheryl]

That is a wonderful treat! We get so caught up in the go, go, go and forget that it's ok to spend a little more time on self-care!

[@taniabounader4619]

I love, love, love your workouts. Signed: a kinesiologist

[@Abi_fox_Joyn]

Word of the day is PEACE

[@AdaDeferrari]

“Forgiveness” - thank you for this practice.

[@sonamlhamo9127]

“Positivity” the word of the day for me. ♥️

[@teawithaudrey6521]

My word for the day is “cleanse” 🌞❤️

[@LisetteNatalieDance]

“Joy” was my word for today ♥️

[@rachelrenae78]

My word for today is “peace” ❤️ Thank you for this practice, namaste 🙏

[@lauramara5236]

“Self love”, thank you Kassandra!

[@anulife1810]

My affirmation of the day is to be transparent with my word

[@mayageorgieva8428]

"Ease" - my word for today. Thank you, Kassandra for a beautiful quick morning practice (even though I fell twice in the beginning lol).

[@Julie-jx3wh]

every single morning I search "morning yoga" and just browse around to see what interests me that morning- this one was perfect and just came out hours ago! my word was "compassion". thanks again for a lovely video :)

[@laguna1331]

Productive!

[@ameliazhao5579]

Thank you for the morning practice. I choose self-compassion today after a stressful week to put myself first.

[@higginsba]

How did I miss this?!? I thought I had been through all of your 10-15min morning yoga classes and then this popped up this morning after I did the 12min one where you are outside in the purple outfit. So glad I decided to do them back-to-back - I loved the transitions ❤️ and all the child’s poses 😉 😁 Thank you for what you do 🙏

[@mariemorgan85]

Great class, feels energizes, my word is “Consideration” for others. Thank you Kassandra, great yoga teacher.🙏

[@zeichenschatz]

Thanks for an amazing flow! My word is: Sunshine.

[@connebartsch]

Oh Kassy, I am so grateful each time starting the day with you. Thanks!

[@audreyrivest8269]

Really loved that one. Thank you Kassandra ! 🙏🏻 I laughed at the first balance pose, because it seemed to be easy, but finaly i falled on the ground 😂

[@alexandrab4365]

Same here! 😅

[@hujin4378]

“Cool” is my word for today. It’s so hot outside and I want to keep cool for everything I do. Namaste 🙏 This is one of my favorite all body yoga practice. Yeah I had trouble to keep balance on the “hip rotation” pose.

[@marifujisawa2942]

“Laughter” was my word for the day. Thank you!

[@lalanana7321]

My word is Freedom. I had my very last exam yesterday, so I feel a big relief ☀️

[@karissaniedzwiecki3690]

I have fallen off my yoga practice as of late and it's so nice that this is always here for me! It's giving me the motivation to keep going, maybe go for a longer or harder flow tomorrow and the coming days 💙 Namaste Kassandra, so very thankful to you and your amazing channel!

[@michellekleinhammer4445]

Love this one. Felt so good afterward. My word today was positivity. It’s hard to stay positive with everything going on in the world. This certainly helps though ❤️

[@cjh2028]

Would love more of these type videos, I like challenging myself and try and get better each time

[@ilikemebetter4888]

My nation gave the yoga , so proud🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@nicolealissa10]

Will there be a 30 night evening yoga challenge? 🌛

[@yogawithkassandra]

There very well might be.... stay tuned :P

[@paulvinegren]

@@yogawithkassandra yes yes! What a great idea 🤗❤️

[@kaidoll8616]

“Peace”. I’m planning a wedding, deciding on my dress, helping my fiance graduate, working full time, paying my student loans, trying to the best daughter and sister and fiance and friend. Life in general is overwhelming! So PEACE.

[@vincii_]

My word of the day is "respond" instead of "react". Thanks for the great yoga video! :)

[@gurudra]

🙏

[@amycampbell3096]

"Show. Up." I look forward to getting better at this one. Does anyone have tips for balancing on carpet??

[@yogawithkassandra]

I have carpet in my studio and it's wayyyyyy harder to balance! My best tips are to make sure to spot your focus on something in front of you that's not moving and try not to grip your toes in the floor. It's tough but I've noticed that since practicing on carpet for the past 3 months I can balance so easily on hardwood floors, so it does help us build strength and balance over time :)

[@brendalongacre487]

I also practice on carpet, I always have. My trick (besides having a wall conveniently close by to grab when I topple) is to engage the core. Kassandra has talked about pulling that tailbone down, spine and head up, pulling the floating ribs and hip bones together (imagine folding them in like a book). Suddenly I'm locked in place! I know it's all weird sounding, but all that core engagement and awareness really really makes a difference in my balance.

[@grace-annepost2458]

I got spoiled this Christmas! My son and husband made me a wooden platform with a “wood-look” top so that I can practice on the carpet. It has made a huge difference.

[@nadjavanderstroom413]

Hi Kassandra, I realize this is an old video, but I've followed along with dozens--literally--of your videos and a few from other yoga teachers here on KZbin. This one has become my go-to for a quick morning session when I haven't time to browse. Every part of my body feels warmed up and energized afterward. Many thanks for your excellent content!

[@marcybelcoe5275]

Healing! My husband passed 5wks ago from cancer.

[@vinnypapa6199]

It’s always a pleasure to have yoga with you 🙏thank you 🙏

[@adamhsigelman]

Presence was my word today!

[@eliontheinternet3298]

This was so helpful! I started unmotivated and slouching over, and I ended sitting up straight feeling ready to take on the day.

[@chikam9477]

Accept is my word today. I always think like I need to improve this and that but it’s okay to accept who I am.

[@chrisoulavlahaki6846]

Grateful for engaging me in your amazing yoga classes! Thanks so much!!!!

[@furryknickers3869]

That really hit the spot. I’m off to the airport and my word is calm 🙏

[@elinorklein8909]

Thank you for designing this 15 minute class - it was perfect for me this morning and my word of the day is "connection."

[@rose-micapierre8909]

My intention for today is "keep showing up". I usually get discouraged easily when i'm trying to learn something and can't get right now. Maybe I'll take this intention from intention of the day to intention in my life. Thank you Kassandra 🥰

[@arlenewowable]

"Strength" is my word. Thanks for your videos Kassandra. I do them every morning! 💗

[@katdoll8226]

I always have a difficult time picking one word. But today I think my heart is telling me I need to settle on strength. I need strength today. Thank you for these videos. I really needed to get back on track. I needed to get back to me. ❤

[@ladye6359]

That was my re entry to yoga, I need to get back on the wagon badly. Today's word is calm :)

[@jennadavis8566]

My word for the day is compassion, for myself and others reminding myself to view the world with compassion for all, recognizing that everyone is simply doing their best. Thank you for a beautiful start to my day!

[@tecardakel]

Thank you for your closing comments. I needed to hear that this morning!

[@anij3222]

My word today is "choice" I couldn't finish this this morning but I'm going to when I get back from work

[@upinmiheart7153]

Loved this. My word is PUSH today. There's so much to get done in the next couple of weeks and I am feeling overwhelmed. Thank you for thanking me for taking this time for myself and acknowledging that it is an accomplishment when things are crazy. It helped me to feel lighter, like, "she understands!" Definitely feel better about starting my day. Thank you!

[@janettorres73]

Thank you...my word, “Harmony”...have a wonderful day, hope to see you again mañana! 👯‍♀️🧘🏻‍♀️💕🙏🥰

[@amandafox9979]

My word is trust. I need to trust my body enough to allow me to push myself more during yoga sessions. This 1 had my heart racing!