30 Minute Sun Salutation Flow | Deliciously Ella Yoga

[@deanna3483]

i’ve been following this video daily for over a month now and the change in my body and mind is amazing. thank you so much !

[@umyde]

So far the most complete Sun Salutation flow I've found on KZbin. Thank you Ella :)

[@nikifiala]

Hello, love this yoga flow. Have done it dozens of times. Can you post more like this with different variations? Also would welcome a 45 min or 1 hr flow.

[@GarthLewis-y2w]

I discovered Ella when I was vacationing in Kenya and missing my daily yoga sessions. She led me through sun salutations in Meru and Masai Mara parks and added greatly to my experience. Thanks Ella!

[@hypervelocity1207]

Great sun salutation flow. LOVE the energy of the trainer, perfect for my weekend morning. Namaste

[@CookbooksonRepeat]

This was excellent!! Got pretty sweaty and felt all the kinks coming out. I love practices and workouts that are shorter but still make you feel amazing, energized and thoroughly worn out! I did tack on a headstand at the end because I love them. Cheers!!

[@ursulafernandezdelcastillo9178]

This is my favourite morning yoga flow! Thank you for putting it together!

[@o.manilich]

Ella! Please do more yoga videos like this one. I really enjoyed it! Thank you!!

[@NileLazarus2009]

I doubt if there is a better way of starting the day on a calmer and more positive note than this. Appreciate your video. Thanks

[@helenmanifold9014]

Challenging but also such a relief physically and mentally. Thank you.

[@peterantram2728]

Great practice. Clear instructions and no time wasting chit chat. Pleasant voice too :)

[@andreabacikova6248]

Absolutely wonderful, done it many times, fav morning yoga!

[@anyadraves9455]

This is my favorite ever yoga flow! It's the perfect combo of strengthening, stretching, and relaxation. Thank you so much!

[@laurabrancu579]

my favorite sun salutation ever !!!!!! thank you !

[@mandyreiss5259]

Thank you thank you! I broke a very good sweat, much needed 'in quarantine' these days..

[@alexowright]

that was really good probably the best 30 min yoga vid i've done and i've tried loads. you really should do more of these

[@maudebombardier3146]

Perfect mixture of stretching, workout, and mindfulness alignment. I have been following this video for the last week everyday. LOVE IT !

[@deanna3483]

been doing this daily to get back into the routine of exercise and connecting with myself. thank you !

[@laraalami9114]

I keep coming back to this class. Thank you so much for the wonderful flow.

[@nikifiala]

Me too. Love it.

[@kameelperdkol]

That was such a lovely session. Thank you. Not only are you an expert, but your voice is soothing as silk. You relaxed my body and mind. Thank you, Ella.

[@jalehhaghighat1434]

I do this Sun Salutation flow every morning. I have tried several others videos but yours is by far the best one. I get my heart rate up and I sweat.

[@amygooding7310]

I really love your flows, they are just perfect and I always find myself coming back to them. Thank you

[@HalenNelah]

I just love this flow. I do it all the time. Thank you so much!

[@jencauston3604]

This was so welcome in the middle of a busy day working at home with bored children! Thank you....

[@nataliehillier583]

I do this flow every morning! Love it! Thank you!

[@WonPXL]

A wonderful practice. Very close to how my favourite studio teaches, so I'm very happy to have found this video. Thank you!

[@megansolway8344]

First time practising with you, but definitely not my last. Thankyou for this beautiful flow. 💛

[@jean-yvesleblon3984]

Great flow! The speed and explanation are perfect! Don’t hesitate to do more yoga classes :)

[@shemlynch6134]

Loved this flow! Strong, well paced, and a great floor ending. Thank you!

[@rachelarthur3476]

This is my favourite yoga practice like ever Its got everything in it and its perfect for a quick reset

[@cmzkhan1]

Best i've seen so far, lots more moves, thanks

[@chiaracarenza5016]

my favorite flow on youtube so far! thank you, namaste

[@sarahyasmine3538]

This flow was exactly what I needed. Thank you so much

[@ch3apjoe]

Finally, i found someone besides Adrian. She does too much explaining not enough yoga. Thanks, Ella

[@jasminel2295]

Simple, classic flow. I practice this to close my 2019. Thank you for a great video.

[@tzk121]

This was soooo amazing...loved it!! This will be going in my regular playlist.

[@carlaclarke7120]

Great all round workout. Loved it. 4 times this week

[@hotshop326]

This is what I have been looking for ! I feel great everytime I follow this sequence! Thank you x

[@sunny.13.]

I'm a beginner and this was the first time I managed to do shavasana without any lower back pain. Simple but amazing flow

[@ajensenyt]

I found you looking for yoga flows....this was super. Then I looked for more of your yoga routines, and see you do more cooking than yoga! Fantastic, but how about more yoga? You’re really good at explaining and I love the energizing flow. Thank you ❤️

[@tracyjaneredfern]

Lovely sequencing. Really enjoyed it. Thank you.🕉

[@elolisose]

Love this one! Such a great flow for the entire body!

[@beyourownhero_222]

great series. just challenging enough for first thing in the morning. i feel powerful and awake. thank you!

[@beyourownhero_222]

also i love how you jump right into it at the beginning without too much intro. so many yoga videos will be like "15 minute sun salutation flow" but they talk for 5 minutes before and after so it actually only ends up being a 10 minute flow, which is not what i'm looking for! :)

[@victoriawilsdon3691]

this truly is the best for a flow that both my body and I love and feel seen

[@rebeccamchenry6159]

Loved this so much!! Beautiful flow!!

[@nicola1466]

This is such an amazing flow to follow. I do wish you had more yoga videos to follow as I like you style of teaching :)

[@Pbn2au59]

Perfect for me! Just the right length, range, and difficulty. Thanks!

[@nocassing9946]

did this while raining outside, never felt more peaceful. thank you very much for sharing this practice

[@hamusutasonic2014]

This routine is great! Thank you so much for this.

[@thenerdyowl]

first time doing this specific flow, made me emotional with release at the end there. thank you for sharing your practice

[@audreygillin4275]

That was an awesome yoga practice! Thank you so much! I will be back

[@StephanieDouglassMusic]

This was wonderful, I took a 2-year hiatus from yoga due to a shoulder injury and multiple surgeries and wanted to see if I was close to where I was before. Turns out my body remembers a lot of what it used to do! Even downward dog, I'm so delighted that I don't really have to "work that up" again. Warrior III was my tricky spot when I stopped practicing. ;)

[@mbs5982]

SUCH a wonderful 30 minute practice! xoxo

[@amanekabbaj]

I really loved this its been nearly two months i didn't do a proper sun salutation. It brought me back to my childhood when we did them over and over. It is still my favourite routine. I a glad I found you!

[@SusiePettit]

I love this flow! Thank you so much!!

[@rachelszewczuk7144]

Love this flow, simple, classic and all around wonderful strengthening and stretching - Thanks!

[@ericavillanueva8541]

This was a lovely practice. : ) Thank you!

[@LoveJadeyAlwayz]

Just what I needed during quarantine. Really good sun salutation flow. Thank you!

[@mikhailaarguto7625]

absolutely what i was looking for! ill be doing this every morning!!! thanks lady :) more please xx

[@martamonica7156]

Absolutely loved it! Thank you so much♥️♥️♥️

[@georgiaperisanidis]

This was perfection. Definitely going to do this many more times :) Thank you

[@yenbec]

That was a really good flow. Thank you for posting

[@thomascardwell6507]

Absolutely fantastic thankyou

[@shecky2]

excellent morning stretch! thank you

[@sherryputriamelia1699]

Hi Ella, I really love your yoga videos! I hope you plan to do more yoga videos in the future :)

[@Whonevermadeit]

I just got back into yoga and this was a wonderful flow! I was able to keep up and understand what I am supposed to be doing! Thank you!!

[@Louderder]

Just did this before my first exam and that felt SO good thanks for sharing ❤️

[@tonyd8454]

great stretch and workout, flow

[@mercemaspero]

Thanks so much for this amazing workout. Love it!

[@borissokachev1471]

It felt SO GOOD!

[@Llllulove]

This was great! ❤️✨

[@raewalker6480]

Great flow, nice pace, keep it up! ❤️

[@emmy_rose7509]

I love your yoga classes, I have been doing two of yours today and love it! I would love to access more of your classes on youtube! Do you post new ones sometimes? Lots of Loves to you! 💖

[@JasonJCohrs]

This was a great yoga video for me to start my day with. Thank-you. I hope you do more videos similar to this!!

[@rosannespire6864]

Awesome Sun Salutation Yoga

[@Lizzie13sl]

Great flow! Thank you, as managed to keep my breath flowing, which is difficult with some youtube yogas. Thanks

[@beccles4504]

Thank you, I wish you did more like these.

[@faithinchrist8078]

This was so awesome!!! I feel great

[@yaeledmonds5158]

Any warm up suggestions before starting this flow?

[@kyles.j9343]

So beautifully detailed 💖🌞

[@helenmanifold9014]

Challenging but really notice a change physically and mentally. Thank you

[@eduardomoreno987]

Thank you, Ella 🙏

[@seleneacosta3674]

Loved loved it ! 😍

[@annikapustelchen]

Loved this flow ❤️ thank you so much for posting!

[@ximenav.3529]

I loved it! Please do share more of this

[@debora_thecaravanofyah6616]

Lovely practice 🙏🏻 Yoga on the app is not working. Is it just my phone or is an issue? Anyone having the same problem?

[@briannachantel_]

so refreshing! thanks for this! :)

[@ohdannyboy424]

So good! 🙏

[@MateniaVlaxou]

Please make more videos like this but longer !

[@celiakingston2276]

Be great to get an alternative for the side plank - I can't do it on one side without collapsing!

[@sqzpeach]

Great. Thank you. And thanks for not having muzak like every other yoga class I found.

[@Cutecats570]

Thank you so much 👍👍👍👍👍👍👍👍👍

[@angel11111]

Is not a sun salutation in a classic sense, but is a great yoga complex.

[@CAOVIINMimundo]

It was amazing! Thanksss

[@amandacassar1026]

Loved it, thank you!

[@Lolafatu]

Thank you 🙏🏾

[@mariamraza9261]

Plz share more of such videos

[@adaiahfender9998]

What do you do for a daily work out?

[@lauragindac6927]

Thank you

[@PerroDimeShift]

So beautiful.