Yin Yoga for Sciatica Relief and Lower Back Pain - 20 min Deep Stretches

[@YogawithJoelle]

🎁 Well done! I invite you to join the free 3-day Low Back Pain challenge for even better results ➡ tinyurl.com/k65c8r5b

[@saravolpato7183]

In 20 minutes, these practice erased 15 days of my sciatic pain. Wonderful! Thank you so much 🙏

[@YogawithJoelle]

Oh that's wonderful, well done! ✨

[@larrysiy4457]

My son was using the studio where I usually practice. So off I go to the family room and projected you to the big screen! My wife happened to pass by and watched for a while and made this comment - “she’s so calming. She’s really very good!” I smiled and agreed quietly. Thanks Joëlle 🙏🏼

[@YogawithJoelle]

Awww, thank you so much to the both of you! Waving to the whole family 👋

[@madelines987]

Perfect practice for winding down. I sometimes struggle with yin yoga as my mind wanders and I get distracted, but your reminder to focus on the breath is really helpful. Thank you as always.

[@YogawithJoelle]

I'm so glad that was helpful, and good for you giving it a chance! Thanks for joining me Madeline 🌞

[@m.cc.6260]

I can honestly say that since I started doing yoga with you I feel like my sciatica is slowly shifting. I've been suffering since June and your videos are the only ones that seems to be helping, slowly but surely .Thank you

[@YogawithJoelle]

I'm really glad to hear they are helping, well done to you for sticking to it!

[@tracyheath6076]

So glad you had a video on sciatica... not surprised. =) I am recovering from a stress fracture (figure skater) and so I have been resting more than usual working on art pieces. UGH can we say the sciatica is screaming !!!!!!! This really brought relief.... Thank you !!!!

[@YogawithJoelle]

I'm so glad it helped Tracy! I have a few others for sciatica too, so feel free to search "yoga with Joelle sciatica" on KZbin and they should come up 😊

[@elbbo281]

I'm still practicing many of your SI / Sciatica / Lower Back videos. 2 per day. Still gradually getting stronger. Thank you so much! Your work and effort allow so many of us reclaim our lifestyles after injury.

[@CarolWall-h9z]

I have just started on this journey with sciatica pain. I found your videos and immediately liked the calming relaxing way to stretch and hopefully achieve relief . Thank you Joelle!

[@YogawithJoelle]

That is wonderful, thank you for sharing!

[@sdlspeak]

Thank you so very kindly Joelle thanks cannot always be expressed by the pen or the eloquence it produces but rather it is found in a measure of heart felt ❤ gratitude that more times than not; cannot be expressed in written or verbal prose. God bless you!

[@YogawithJoelle]

You're very welcome!

[@avaguastella6514]

Joelle!! Once again you created the perfect practice!! Thank you, thank you, namaste 🙏

[@YogawithJoelle]

That is so kind of you, thank you!

[@Attractingmylife]

Just started my yoga journey. Started having sciatic issues again and this really helped. I do like how this type of yoga focuses on staying in the stretches for a while. Subscribed.

[@YogawithJoelle]

Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏🙏

[@justplants4me]

This worked wonderfully to calm my sciatic pain, with the bonus of really opening up my hips. Thank you so much, Joelle. 🌸

[@YogawithJoelle]

You're so welcome Lisa! 💫

[@derekwalker815]

Nice little check in to keep up the momentum 🙏🙏🙏

[@YogawithJoelle]

Always! 🙏

[@aleiayue183]

I would love to see a full body yin yoga practice. I've searched KZbin and you see to be the only instructor with a couple Yin Yoga classes.

[@YogawithJoelle]

Hi there, here is a playlist dedicated to Yin Yoga classes: kzbin.info/aero/PL9wzuXltV201htiPCy5Qy-k6bGkMkVPtM&si=PESYToslUaSEEuV4 See you on the mat!

[@jeanrothman8516]

Thanks so much. After an afternoon of gardening, my back needed that!!!

[@YogawithJoelle]

You're very welcome Jean!

[@patriciaglenn7492]

Thankyou for a most beneficial routine! Sitting too much has created pain in my leg and lower back. I am so encouraged with these stretches! Namaste.

[@YogawithJoelle]

That's wonderful Patricia! I love your attitude 🌞

[@jillianeulberg5583]

These exercises have helped thank you star child ✨

[@YogawithJoelle]

Thank you Jillian! So glad to hear you found these helpful! ✨

[@Mness777]

Your video brought me much happiness and relief from my sciatica! I am very much enjoying your videos and your calm and pleasant personality and style of yoga!

[@YogawithJoelle]

I'm so glad! Thanks for joining me Melissa!

[@reneerednour3951]

Found this little gem! Wonderful. 😊❤

[@YogawithJoelle]

Wonderful! Thanks Renee ✨✨

[@patrickt.randolph7043]

Loved and sincerely appreciated the postures, breath awareness, and movement meditation, Joelle. You have a special gift to weave these elements together in a fun, calm, and meaningful way! Hats off to you~!!! Danke, unsere Lehrerin~!

[@YogawithJoelle]

That's very kind of you to say Patrick! Very much appreciated, danke dir ! ✨

[@patriciacampbell5193]

Perfect after falling on the ice yesterday. Obviously pulled some muscles in my hip and upper leg 😖 Looking most beautiful today 🤍❄️

[@YogawithJoelle]

I'm sorry to hear that Patricia, but glad that this helped a bit! 🌟

[@susanchandler284]

Thank you for your wonderful series addressing targeted parts of the body, I have seen such a difference in my movements since joining your 10 day challenge and now 28 day challenge. I keep discovering new videos and love your channel! Thank you for being here !

[@YogawithJoelle]

Oh I'm thrilled to hear that, thank you Susan!!

[@karenauborn9821]

Thank you so much.these every morning are helping me so much to keep positive when I'm down with aching. you are an angel and I send you many blessings.🌻🌼🌷

[@lisawhittington8909]

Ooh how I’ve missed this!!! I haven’t been able to do any yoga for about 6 weeks because of “life” getting in the way! But I’m back now and more dedicated to my practice than ever before 😁 Thank you Joelle ❤️

[@YogawithJoelle]

Welcome back to the mat Lisa! So glad this one worked well for you 😊 See you soon!

[@reneerednour3951]

Nice practice for today!🧘‍♀

[@YogawithJoelle]

Glad you enjoyed it! 🙏

[@geraldb2656]

Thank you very much for this quiet and relaxing Unit

[@juliebulie7587]

The first stretch is awesome! ❤

[@YogawithJoelle]

One of my favorites!! 😉

[@sharoncullinane2210]

Thank you for this sequence. You provided a much-needed release for my lower back and hips muscles.

[@ILOVE2FeelGOOD]

Thanks so much, I'm loving your classes!

[@YogawithJoelle]

Oh I'm so glad to hear it 😊

[@rosalynbrandon4107]

This was perfect! I went for a short bike ride yesterday and although it was short, I woke up with soreness. This video really helped! Thank You! 😊

[@YogawithJoelle]

Hurray ! So glad you found what you needed. Have a beautiful Sunday! 🌞

[@CarlosCardenas-t5o]

Great video! Thank you 🙏🏻

[@ILOVE2FeelGOOD]

Fantastic thank you!

[@YogawithJoelle]

You're very welcome!

[@jeannefeldkamp2318]

I love this one-have come back to it three times this week. Thank you!!

[@YogawithJoelle]

I'm so glad you enjoy it!

[@juliebulie7587]

Thank you so much! My lower back has been tight for a couple of days following a long car journey but this really helps 🧡

[@YogawithJoelle]

That's so nice to hear Julie, have a great day 😊

[@thed9627]

Waw my pain gone after that thank you 🙏

[@YogawithJoelle]

I am so glad it was able to help! 😊

[@Katya-ff4xv]

Thank you

[@YogawithJoelle]

You're welcome!

[@lumontesinos5113]

Hace poco di con tu canal y tus rutinas de yoga buenísimas, no se necesita hablar el mismo idioma para entender la expresión corporal

[@YogawithJoelle]

Muchas gracias 🌞

[@ratedrko1249]

Thank you 😊

[@apriljuliska8168]

This helps so much to relieve pains! and I simply like this stretches! I just wondering if it also works for piriformis syndrome too? But anyways thank you so much!

[@YogawithJoelle]

I'm so glad you enjoy it April! I'd probably recommend very similar stretches for the piriformis, so I think this is a great one to come back to! Or I have two other practices for the piriformis too, which combine stretches and exercises: kzbin.info/www/bejne/rWG0c3ivaNmanq8 and kzbin.info/www/bejne/bqeuqGWqap2pmMk

[@apriljuliska8168]

@@YogawithJoelle Thank you so much for your kind reply with recommendations! I tried both and feel much better now! Arigato gozaimasu!

[@mariaalvarez6837]

After my morning walk, it Feels like heaven on earth 🥰 thank you for this little gem! Love All Ways, Namaste 🙏 P.s. love your leggings 😉😍

[@YogawithJoelle]

Thank you Maria ! Happy to hear this one hit the spot 🙏

[@kellypantaleoni5166]

My back thanks you🥰

[@YogawithJoelle]

You’re welcome! 😊

[@yoginidiksha3425]

🙏🙏

[@laleburke]

❤🌟🙏

[@YogawithJoelle]

🌞✨👋

[@nicholkid]

Your videos are always great, but you might benefit from a slightly better microphone, just a suggestion

[@YogawithJoelle]

Thanks for practicing with me ! What don't you like about it? This is already quite a high-end one

[@katrin6518]

❤

[@kalyanimata9605]

🌹🌹🌹🙏🙏🌹🌹👍👍👍

[@romeromojo]

Careful! If your back pain is from a herniated disk forward folds will make it worse! Looking for a safe yoga for back pain. This isn't it!

[@YogawithJoelle]

Hi there, this practice is for sciatica, not for a herniated disc, so they've got different purposes! You may like to try this one instead, which is intended for a slipped disc: kzbin.info/www/bejne/qJ_ZYWVpfZ10g9E

[@UniquelyPure]

thank you

[@yoginidiksha3425]

🙏🙏