Yoga For Sit Bone Pain (Hamstring Origin Tendinopathy & Bursitis)

Namaste yogis,
In this specialised 30 min class I guide you through a yoga sequence that’s designed specifically for sit bone pain or hamstring origin tendinopathy and bursitis. That is pain in the hamstring tendon right up near it’s attachment to the sitting bone and the underlying bursa.
This is a shortened version of the expanded sequence found within my yoga for happy hips 4 week course, which also includes more thorough programming and information for how to effectively manage and heal this injury on the mat.
Get on the waitlist here to be notified when enrolments open:
cathyaganoffyo...
It’s important in the early stages of this injury to avoid or really minimise both stretching this tendon and compressing it.
This class will not only avoid poses that overly stretch and compress the hamstring tendon and bursa, but also includes poses and exercises that work to strengthen and heal these tissues.
You can download a FREE condensed PDF program that includes the key poses and exercises to focus on to help heal this injury here:
cathyaganoffyo...
See my full blog article with answers to further questions like:
HOW CAN I HELP MY TENDINOPATHY HEAL? And HOW LONG WILL IT TAKE?
HOW TO STRENGTHEN YOUR TENDON THE 'RIGHT WAY'.
cathyaganoff.c...
I'd love to know how this class felt in your body. Leave me a comment and let me known if you have any questions!
For this practise I recommend using a yoga block, 1 blanket or 1 bolster.
Follow me at www.instagram....
See all of my classes and offerings at cathyaganoff.com.au
Yoga is one of the best ways to build functional strength in the body :)

[@lynnpeterson5657]

I have been having pain for about 9 months and am excited to find this video! How many days a week should I do this?

[@Lightcode]

Thank you for this. The exercises are great, but honestly, I had to put it on mute with close captioning because the music is too difficult to listen to over top of your voice.

[@nextgk]

thank you so much for the video. Have pain while sitting from last 2 years...

[@cathyaganoffyoga]

You’re welcome Gaurav!

[@johnkarpierz9147]

​@cathyaganoffyoga I'm one of those crazy wild young men that takes my shirt off in Yoga class.

[@karinjordan1059]

Thank you so much for this, I’ve been in severe pain for 4 days and this class has helped already. Hopefully I’ll sleep tonight. Such gratitude to you for your offering, your clarity of instructions and your time. 😊

[@KatieSweeting]

This was very helpful. I’m not feeling the background music, though.

[@MarcyLaValley]

I’m 2 months from this injury and am slowly recovering. This worked well😊

[@Gabriellekidd]

What has helped you the most?

[@marymegna7318]

How often do you recommend doing this yoga? I have had hamstring tendinopathy for over three years. This is the first thing I have done that made me feel better.

[@Medusa3055]

You should wear cute socks for your gorgeous feet in every video shoot pls pls 🙏🙏🙏

[@brendansmoker9735]

This was awesome, super informative and helpful. Thank you.

[@cheriesilverman8205]

Great class. I needed sit bone relief.

[@leoniefisher7915]

Thank you, this felt really great 👍❤

[@farnazganjeizadeh2799]

Thankswasgood