Yoga for Stiff Bodies | With Props

[@KimiLondon]

thank you sistar for all you do. i can finally heal.💙🦋

[@YogaWithNico]

That means a lot to me! You're so welcome! Thank YOU 💛

[@akbar1342]

Been feeling super stiff from work, I definitely feel better ❤

[@y.t.sail764]

I'm going through a very intense phase in my life and keep waking up with pinched nerves on my shoulders and back. I found this simple yoga stretch and god I love it. Gentle, yet effective. Great job! Such a wonderful vibe too:) peace & love girl!

[@NinYogaUK]

Thanks Nico - I am always stiff when I get up and I am not sure if it is ageing or the type of work I do outside of yoga (office work) thank you for this class. FULL support and hope that we can grow together. Namaste!

[@YogaWithNico]

I hope so too! Thank you so much for your support!

[@elizabethbanbury9997]

That was such a thoughtful and gentle yoga video. Sending thanks from England ❤️

[@onlybriajewel5334]

Yassss this was everything I didn’t notice that my body was hella tense until you said dont be afraid of the pose I instantly loosened up and was able to really become one with the pose…. Thank you Nicoooo 💚

[@YogaWithNico]

Love hearing that. Thank you for sharing & watching! 💛

[@arcticyasmine]

When you said grab a pillow I had my Hello Kitty plushie next to me lol. Gotta do what you gotta do

[@YogaWithNico]

omg I love Hello Kitty

[@zofia5779]

girl your energy is so relaxinggg🫶

[@katewolfe7812]

Wonderful slow start to my morning. Thanks Nico ☺️

[@JozeyRa]

Girllll that stretch with the t shaped blocks is the one! Thank you love

[@venusverbena]

Thank you for this gentle, restorative practice Nico! Your videos are a big help for my body and me.💚

[@YogaWithNico]

💛

[@theamerican_insider]

This was amazing and easy to follow alone. Thank you

[@mawderation]

omy jusst what i needed for my friday morning at my new (very physical) job

[@ambersanchez6854]

Oh my Goddess! This practice felt so good. We used blocks in ways I would not have thought of on my own. It was a wonderful reminder that we could all use a little support. Thank You

[@YogaWithNico]

You’re so very welcome!

[@Vanhawes2298]

This is the perfect set for day-after stiffness, or when I haven't practiced in a while! Thank you!

[@shaylahughes6238]

I did not have any blocks so I improvised with a small heater and small box that was heavy and I made it work! Ase Ase! May everyone that watches this including myself heal from the inside out!

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@taze8230]

Lovely class. Thank you.

[@7lilpandaz]

thank you this was delicious. Just what I needed. And I enjoyed the music too!

[@YogaWithNico]

So happy you liked it! Thanks for watching!

[@anialessandro6988]

Oh that felt so good, thank you!

[@anialessandro6988]

Well I guess I shoveled too much snow and my body is still stiff! Thank you for this healing moment!

[@mamajahh]

Love this practice, thank you Nico🤍

[@YogaWithNico]

Thank you so much for supporting! 💛

[@ofthetribe]

This was amazing. I immediately felt my back pop using the blocks and the modification for child's pose was restorative. Thank you. I will work on doing this consistently over the month and build my flexibility. 🌹✨ #PeaceandLove

[@y.t.sail764]

Amazing content, so greatful ❤

[@YogaWithNico]

🙏🏽💛

[@seriouslyme921]

Loving this! I do it every morning

[@YogaWithNico]

🙌🏽🙌🏽🙌🏽

[@Summersnoww]

Love 💗

[@YogaWithNico]

💛💛💛

[@emeliec6455]

Loved it! So good!

[@YogaWithNico]

Thanks so much!

[@rachelbarnett3760]

This video helped me so much:,) thank you for doing everything you do and being such a beautiful soul xx

[@YogaWithNico]

Thank you so much for your support Rachel. So glad you enjoyed it! 💛

[@karalyn2241]

Thank you so much! i love your voice it is so relaxing

[@YogaWithNico]

Than you! So glad you enjoyed it!

[@sunnyrolfs]

thank you!

[@kimberlyrene8409]

I wouldn’t consider myself stiff but after the restless night I had I needed this!

[@YogaWithNico]

So glad it could help, thanks for watching!

[@melrose6731]

I’m lovin the beats!

[@YogaWithNico]

Yay! Thank you!

[@P_Belle]

Is there such a thing as over-stretching?

[@YogaWithNico]

Yes! There is. It can cause problems like muscle tears & stuff if you do.

[@hannahreygun]

This was so yummy! Thank you Nico!