Yoga For TENSION RELIEF & Sore Muscles | 10 Minute Yoga Flow For Beginners

Yoga for tension relief and sore muscles.
This 10 minute yoga flow for beginners helps stretch and relieve achy muscles and tension within the upper back, shoulders, low back and hips.
Yoga is one of the best ways to relieve tension through movement and various yoga postures and stretches.
You can practice this beginner friendly yoga stretch any time of the day especially before bed or as a post workout yoga routine to relieve sore muscles.
So hop on your mat and join me for this 10 minute yoga for tension relief.
#Yoga #YogaForBeginners #TensionRelief
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@VioletLaStrange1]

I was so sore and this helped so much! I think I’ll do it more often to help with muscle tension from my anxiety. Thank you! 🌸

[@YogaWithBird]

I'm so happy this resonated and offered some relief 💗 Thank you so much for joining🙏

[@YO-rw1rr]

Ive been doing yoga for over 10 years with all kinds of teachers, I gotta hand it to you, in my opinion this is really easy to understand even with eyes closed, paced well, and feels great. Thank you so much for guiding us :)

[@tozo2620]

this is my fault for doing push ups the wrong way 😭

[@annateittinen9809]

Good morning Bird! I just did this stretch after my workout! Oh my goodness! This is one of the best! I don't think I'm really a beginner but this class is now one of my favorites! I love the flow so much as each hold hits all the muscle groups so well! I love this class so much! Thank you so much Bird! You are so amazing! Have a wonderful day! 💓

[@YogaWithBird]

So glad you enjoyed this class, Anna! ❤️🤗

[@justfindingmypurpose]

the way my bones start cracking lol i felt relieved after this thankyou

[@immerseyourselfinenglish-w8807]

Thank you Bird! I love this yoga classes cause it relaxes my body, my mind and my soul! 😊

[@biancaenriquez1929]

The muscles on my thighs always cramp up no matter how much warmup i do before the cardio exercise,, this yoga really helped me to relieve those cramped muscles in an instant, this is amazing! I will subscribe! 💚

[@maddiseeley2379]

Lovely stretch, great to wind down for the day. Thank you!

[@VentureAHighway]

This one felt great, thank you. I am sore from my workout yesterday but was able to enjoy this

[@YogaWithBird]

So happy it helped! ❤️

[@nadiananette6430]

What a lovely sequence! I especially loved the side stretch from a low lunge! I’ve never been able to get that deep of a stretch and that’s where my problem issues are. Namaste 🙏🏻

[@YogaWithBird]

So happy you enjoyed the low lunge! Thanks so much for joining this session 🤗❤️

[@lisas276]

Thank you! I do your routines every morning and night. This is one of my favourites for after work. A fantastic wind down after a day in rhe office.

[@YogaWithBird]

I’m so glad you enjoy this class, Lisa! Thank you so much for joining! ❤️

[@lexierae1429]

This was good. This is my very first day doing yoga.. I can’t fully stretch all the way but I did the best I could. I’ll be able to be flexible with time but I’ll definitely be learning through you ❤

[@jessicamay4173]

I did this and my back cracked in 6 different places… WONDERFUL

[@arizonagreenbee]

Doing this in the morning to soothe my soreness after exercising. Love it! I feel refreshed and ready for the day. God bless 💜

[@beccar2843]

WOW. I just started doing yoga, and today I started my morning with this and I immediately feel so much better. I’m gonna start incorporating this into my weekly routine for tension relief from my anxiety 💕 thank you!

[@pryncessyanni]

This may just be my favorite yoga video, like, ever! Thank you, Bird!

[@lowkey_grl]

Such a soothing flow 🙏🏾 thank you!

[@jenniferpantelios456]

Just what I needed this morning. Thank you Bird!

[@JazzBara]

Thank you Bird for this soothing flow that helped me feel peaceful... 😇

[@vanilakem3269]

Thank you

[@user-vf8kl7mj3d]

I realized that yoga is actually amazing for you

[@bellajordyn4547]

Thank you 💝

[@birchbookstore]

Thank you 😊

[@dowhatyoulove3216]

Thank you this was really helpful for my aching muscles xx

[@mimi-chan6116]

Thank you so much! I started my new job yesterday and it was a lot of labor involved. I hadn’t had a job like that in 3 years and this helped with my back and leg pain so much! I feel much lighter 💝🌸 Thank you again!

[@Tmlatyoutube]

Thank you so much. I have had such tight muscles. This has been most helpful.

[@andreajadestolte-auld2078]

Loved loved loved! Me and my back thank you so much!

[@fakexpearls]

This was so good! I could see myself using this for morning or bedtime.

[@pxntsu5509]

Thank you so much for this amazing video! I did this after being sore from a workout and I already feel better❤❤

[@TheWilliamsonFamily1]

This was great! My neck is healing from an injury, so I like that this didn’t have too many weight-bearing poses (I just did a different hamstring stretch during down dog).

[@yoyoiziah]

I love this flow! So perfect

[@emailbecky]

I love this one!

[@robyntsacoumangos133]

Love this, thx!

[@dianajasmine111]

LOVED THIS thank you

[@cristinabock1310]

Needed this stress and tension relief 💗

[@mollyazmr]

Thank you ❤

[@frogloover7774]

At first I thought it was going a little fast but once I got into the rhythm I realized how much it was helping my muscles !! I was so relaxed afterwards :)

[@okworld.____2187]

this is incredibly amazing! thank you.

[@marilynh.1957]

This felt great! A short & sweet practice. I loved all the stillness

[@rachelellagrace2155]

this felt so good and it was so relaxing !!

[@HoneyBeeSweeet]

This was super helpful. I love your tone and the background music! I had a dance rehearsal yesterday, so my body was not too happy today. This was the perfect thing to help with the tension! Thank you!

[@jodiestevens]

Love this ❤❤❤

[@sapphirebleu8247]

Thank you for making this video

[@bellajordyn4547]

Thank you beautiful angel 💝🌸☮️

[@giannaradermacher1074]

By far my favorite video to relieve my sore muscles especially the day after a workout!! Thank u 💓this is so helpful

[@clobas66]

This was a wonderful practice! It helped the morning after a massage when my muscles felt like they had been a little tenderized.

[@justchill5930]

Thank you! Wonderful practice! Many blessings 🙏🏻

[@YogaWithBird]

Harmonic Balance 🙏🏼❤️ thank you for joining class 😊🤗

[@miyaissleepdeprieved]

Thank you! Was really nice! I have really sore muscles from yesterday and little experience with yoga so didn't want to do the longer video of yours with sore muscles in the title - I'll do it later though now that I'm comfortable with you as the instructor. Thanks again 😊🧘👌💚

[@Kthxbye988]

That was awesome thanks! I feel all tingly and less tense

[@raquelromero1215]

This felt so good! I love the gentle background music and your voice is so soothing

[@christinafast4459]

Great stretches

[@zainabakram163]

Thanks a lot. It helped relieve my back and hips mucle tension.

[@iamceceanderson]

Aww, I feel better. Had pain on the left side of my back and now it’s gone. Thank you 🙏🏾✌🏾❤️

[@theonlykevon]

Thank you I needed this so much ❤

[@itskamimbaya798]

I have an chronic ilness and just came out of a month and a half hospitalization and wow this did wonders for me so thankyou

[@anastasiadoukas9716]

The side stretches from low lunge was perfect 👍🏻 Namaste Bird 🙏🏻🧿

[@TheAtm149]

Great video

[@amandaouedraogo632]

Awesome

[@Catscratch241]

this was amazinggggg

[@yasminhart4939]

Soothing voice, love the simple explanations & smooth flow of the routine 🤍 A routine that i have actually stuck to and do 3 times a day 🙏

[@YogaWithBird]

Congrats!! So happy you enjoy this class ❤️❤️❤️

[@Skybee717]

omg that felt so nice

[@linah.939]

I was all tensed up and my back was sore from sitting at a desk all day. now I feel so light and energized! thank you for this 💕 I'll be sure to do it again tomorrow evening!

[@YogaWithBird]

Amazing! Thanks so much for joining 💗💗💗

[@theresaharrigan3831]

Wonderful practice....... thank you for sharing your love for yoga 🧘‍♀️

[@YogaWithBird]

❤️ Thank you so much, Theresa 🙏🏼❤️

[@cindyduran7287]

Lovely session this morning. My favorite was the side bends.

[@YogaWithBird]

So happy you enjoyed, Cindy! 🤗💗

[@cityfairy6342]

It was deep house cleaning yesterday and today I feel like a shipwreck, this flow did help!

[@cristinasempereneira245]

Ahhhhh this was so great!!?

[@callmeauttie724]

Mmmmmm This was such a sweet practice after a day of strength building. Thank you so much for this, now I'll be able to sleep like a rock.

[@fatimaisabel-fabi2013]

Thank you❣️ my neck pain went away after doing this

[@averygelhorn8913]

I woke up with so much stress in my calves and rotator cuffs, I feel all sewn back together after this! Thank you so much!

[@YogaWithBird]

I’m glad this class helped ❤️❤️

[@zawarudo7424]

Been following for a while and these videos keep improving

[@YogaWithBird]

Thanks so much!

[@rosi7704]

Thank you so much for this amazing video🥰❤️

[@YogaWithBird]

So happy you enjoyed, Rosi! 💗💗💗

[@blairmoon5433]

thank you so much!!

[@YogaWithBird]

Thank you so much for joining me 🤗❤️

[@tysensigglin1716]

You are a goddess. I had three days of back pain just release from this video. Very well paced and left lots of room to get the pops out. Thank you ❤️

[@YogaWithBird]

So happy this class helped!! 🤗❤️

[@Fatima-tm4ws]

This is one of my favorite daily routine 🤍🤍 I would like to thank you for everything.. you are my #1 yoga teacher ✨👌🏼 I’ve been with so many and still this is what makes me feel my best 🤍🤍🤍 love from Saudi Arabia 🇸🇦🤍

[@YogaWithBird]

Awe! Thank you so much for joining me here. Im happy youre enjoying the classes ❤️🤗

[@lil_bored111]

This was great! Somehow I injured my knee running and they’ve hurt really bad. During this my one knee popped which may not be a good sign but it felt good so I enjoyed this

[@mishalsajid]

Super

[@joaquinvasco9361]

Thank you honey!

[@AlexLotsman]

Someday I'll start to do this!)))

[@YogaWithBird]

🙌🙌

[@AthenaCreamer]

Really love you for being you!

[@YogaWithBird]

Sending love all the way from Montreal!!! ❤️🙏🏼🤗

[@AthenaCreamer]

Thank you, Bird I have two hours of dance tomorrow (already). My back is really sore. I will be in high heels and Im not used to them because it’s been 10 years. I’m going to follow this tonight!

[@YogaWithBird]

So happy to hear you’re getting back into dancing. This practice should help you relieve some of that soreness ❤️❤️🙏🏼🙏🏼

[@JazzBara]

Hello Athena! I danced salsa for some years with high heels. I developed different chronic pains especially because of the shoes that I wasn’t used to wear to do all the movements and styling... So I hope that everything will be fine for you! 🙂

[@nadiananette6430]

Hope everything went spectacularly! Sending light and love to you xoxo

[@mazzerb2894]

I am blessed to have found u 💖

[@YogaWithBird]

💘

[@lazylady2017]

I am starting "again" workout after being depressed couple of months. I feel my muscle so stiff, last night I even have to put herbal balm and drink my pain killer just to fall asleep. I will do this exercise every morning..thank you so much...really helps..

[@YogaWithBird]

Thank you so much for joining class ❤️❤️❤️

[@feuliett]

thank you very much. I feel so much better ufff

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! Keep up the great work! :)

[@YogaWithBird]

🙏🏼❤️

[@briananekea5806]

Hope it will help with my healing.

[@mud6866]

Thank you, honey! I feel all better now. May your sweetest dreams come true.

[@YogaWithBird]

You are so welcome

[@michelleortiz5976]

i just started working in the fields again and standing 10 hours a day and my legs are very sore and getting painful leg cramps hopefully this will help me

[@desertlove3350]

💛

[@TieraL.]

Where do you get your outfits ? They are always so unique

[@trichelleivory2874]

Does cracking my back and neck add to muscle tension?

[@LostNative]

This helps while I was having a lot of pain from my illness. Thank u @thelostnative

[@katara_grayson]

I'm a beginner beginner and I have a hard time with breath control. It was kinda hard to watch and do the stretches at the same time

[@mantrameditation8206]

My doctor doesn’t want me to go to yoga anymore. . . . . . . . . . He thinks I self-meditate too much

[@SomyeBihani]

Why her voice seems similar to boho beautiful

[@YogaWithBird]

Love her, ill take that compliment ❤️😂🥰🙌

[@oumoutounkara107]

can someone pls tell me 5 exercises done here, my teacher send me here and I don't feel like watching or doing it.

[@christinafast4459]

Great stretches

[@martinhuerta1047]

Thank you

[@YogaWithBird]

So happy you enjoyed 🤗❤️