Yoga for Stress & Anxiety | Bhramari Pranayama | भ्रामरी प्राणायाम | Swa Yogpeeth

Yoga for Stress & Anxiety | Bhramari Pranayama | भ्रामरी प्राणायाम | Swa Yogpeeth
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सर मेरी उम्र 38 है, मुझे ऐसे कौन से प्रणायाम करने है क्योंकि मुझे अर्थराइटिस है और 7-8 साल की उम्र से पीठ में दर्द रहता है।।।