Yoga For Success: Neck Practices

In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.
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[@PedraamJam]

4:11 10:15

[@anubhabmaiti9658]

Thanks

[@brigittekobayashi5097]

very effective

[@ramfunmeen]

I have some back shoulder pain and stiff neck for quite a few days. Can i do this upa yoga exercise to relieve the pain and stiffness in these regions?

[@Tannyarajseth]

4:30 begins

[@ClaimTheDensity]

SHIVA🔵🔵🔵

[@sangaychoden889]

🙏🙏🙏

[@satishkochhar2622]

Video is incomplete. Last part not visible.Fifth excercise not visible.

[@mgregory22]

The fifth is explained at 9:15

[@alwaysthankful9116]

I can't finish so much pain in my lower abdomen

[@RaviKumar-jw2pd]

Super Helpful

[@meenakshi102]

I had coughing with first set and the last one made me dizzy and I had to lay down so that my head stop spinning .. anyone else as well ?

[@inesshafkuloska3303]

Me too I feel dizzy. Then I make a break sit down to stabilise. And also my head gets like hot

[@prettygirltingz9077]

Released some energy

[@adric1111]

​@@inesshafkuloska3303 I can totally relate. On the fourth exercise, my head and ears felt like a steaming locomotive. I had this 'What's happening?' moment 😅😅 It's fascinating how gentle movements of yoga can have such an impact 🙏

[@Anuanu-uc5bq]

Do slowly you won't feel dizzy

[@highaspirant77]

yes this happens to everyone at starting because their are energy in our body that flow in bad directions but when you keep doing these , you will find find better results

[@johnsnotty7758]

How many times a day can I do these practices? 🙏🏼

[@adrianadelapena2454]

3 and the results are fantastic

[@Thesarthakbisht]

​@@adrianadelapena2454can you please share share your experiences?

[@ramkrishna648]

I feel sleepy after doing this .not alert

[@GourSmith]

Because you’re not alert while doing it 🤦‍♂️

[@ramkrishna648]

@@GourSmith I said I feel sleepy after.which means I am alert before doing

[@GourSmith]

@@ramkrishna648 No. if you’re alert, you’ll increase in energy. This is meant to be done several times throughout the day …. Somewhere along the line, your awareness is lacking. That’s a great possibility. Just realize you’re not doing the practice properly yet.

[@pritam__23]

Yeah same

[@pritam__23]

Maybe it calms down my mind that's why I'm feeling sleepy

[@Shine15031]

this shit will kill your neck lol

[@deeptitomarlifestyle]

it did

[@sanaatefinia]

You just don’t know how to do it well🙏🏻

[@Anuanu-uc5bq]

Learn to do gently...you can feel the instant energy