5 Min Guided - Shambhavi Mahamudra by Sadhguru | Satya Seeker

Namaskaram, today in this video we gonna learn Shambhavi Mahamudra, guided by Sadhguru. This 10-minute daily practice of Shambhavi Mudra can improve attention, Enhanced Mental Capabilities, Improve the quality of sleep, and increased alertness, awareness, and relaxation. This video is in 3 parts in 1st part Sadhguru explains why we need to practice Shambhavi Mahamudra, in 2nd part Sadhguru explains the benefits of Shambhavi Mahamudra, and in 3rd is all about how to do Shambhavi Mudra step by step and some logics. It is very easy to do and it hardly takes 10 minutes. Any adult can do this practice, whether you are a woman or a man. #shambhavimudra #shambhavimahamudra
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• Video
➡ Topics Covered in this Video
◾ Why we need to practice Shambhavi Mahamudra
◾ Benefits of Shambhavi Mahamudra
◾ How to do Shambhavi Mudra step by step
◾ Some logic behind everything
🕓 TIMESTAMP
0:00 Intro
0:21 Why we need Shambhavi Mahamudra
1:01 Benefits of Shambhavi Mudra
1:29 Important Guidelines
2:39 Step by step - Shambhavi Mahamudra
6:33 Outro
FAIR-USE DISCLAIMER
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📌 We have permissions for every content, that we are uploading on this channel.
➡ This video has no negative impact on the original works (massage).
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video is also for teaching purposes.
2) It is not transformative in nature.
3) I only used bits and pieces of videos to get the
point across where necessary.
About Sadhguru
_______________
A Yogi, a visionary, a humanist, Sadhguru is a modern guru, millions of people in the world have got a new direction due to Sadhguru's transformational programs working continuously towards world peace and prosperity.
isha.sadhguru.org/in/en
____________________________________
#satyaseeker #sadhguru #spirituality

[@kavitapuri9813]

Namaskaram Sadhguru Ji. 💜🖤💜🖤💜

[@Ashish1178]

Grateful and truly humbled to our Sadhguru for this amazing and life transformative kriya. Just blessed to get this in mty life! Pranam!

[@shirleyramlakhan5220]

It has transformed my life.

[@phanikumar4402]

Thank you very much for this

[@EduardoMiranda-ev6dy]

Excelente práctica!!

[@andrialalainarabetafika9042]

Namaskara Sadghuru

[@ErikaIssinger]

thank you Sadhguru

[@NathanShaw-sv9xe]

Thank you Sadhguru.

[@Mad_Man888]

I didn't know it was called this . But I was practicing it anyway

[@ssumathi5858]

Namaskaram sathguru

[@MasterBrain182]

🥰 Thanks to share ⚘

[@kursk124]

NAMASKAR GURUJI

[@yogeshwaran7672]

Thank you guruji

[@mausamchoudhary535]

Thnk you very much Sadhguru 🙏🙏🙏

[@rakeshnayakone]

Perfect video i found to practice Shambhavi mudra 🌼 thanks 🙏

[@surendrankr4088]

Om

[@rakeshhosmane2686]

Shambhavi mudra is very powerful and beneficial, but should be learnt in correct way under a Guru's guidance, else it might do more harm than benefit. Please find a proper Guru and learn from them.

[@latebloomers639]

Thank you so much Sadhuguru. Have incorporated this in my meditation. Bless me in this.

[@lepakshigeogroup1672]

He is misleading you people. Report this video

[@tito51rivera15]

Not sure yet?...what it is or isn't..but I feel better than 6 months ago...at ease...thanks

[@patricias4442]

"AUM" IS a chant. Which is part of the shambavi. Not sure who would post that is only 5 minutes. But it is a 21 minute practice

[@arnaudvandaele5855]

this is shambavi mudra, not shambavi mahamudra. The title of the video is incorrect

[@raajseykar7804]

Thank you

[@IshaYogaSpirituality]

Very powerful Shambhavi Mahamudra Kriya. I practice if everyday.

[@Lovefailurehorts]

Itz really for you ..?

[@BlackandWhitecustoms]

​@@Lovefailurehorts I cant speak for others but will give you my experience with Sadhguru. When I first heard him I couldn't understand him and thought he was speaking non sense. I took a different path on my spiritual journey but he popped back up after a few years and this time I was more understanding and open to his message. I couldnt believe my mind rejected what he was saying at first and can see the teuth he speaks work in my life. I have done many Sadhguru classes and feel benefits from everyone of them everytime I do them. I am gonna be doing shambavi mahmudra initiation in 2 weeks and hopefully vist mt kailash in next year

[@ankitagupta1369]

Shambhawi mudhra are very helpful and u make it easy for us thankyou shadguriji 🙏

[@priyabiswas4686]

how to do it 21 minutes? 🙏🙏🙏

[@hmmmm587]

Does it work?

[@janegiby4117]

Do inner engineering. Then you will learn step by step.

[@bharatendurekhapandey9090]

Prannaam 🙏🌹👣🌹🙏

[@SONUChoudharySONUChoudha-sv3cj]

Namaste 🙏 👋

[@anoncanada2341]

Thx bro 😊❤

[@andreeajurcovici6531]

I feel very much pleasure in concentration with open eyes, with close eyes nothing.

[@andreeajurcovici6531]

I wasn’t listening correctly

[@omkarmane7073]

Om Nithyananda Paramshivoham vande Guru Parampara

[@tatyanalebed3435]

Thank you 🙏🏻🇺🇸🇺🇦

[@bhairovkrbhowmik7558]

Namaskaram this is not shamvabi mahamudra. It is shamvabi mudra. Shamvabi mahamudra is offered through an initiation process as instructed and designed by Sadhguru.

[@user-tk7vp3bv9z]

How can I learn sambhavi mahamudra

[@jaishankarkasthuri9048]

Sadhguru's words are nice to hear as always, but it is highly misleading of 'Satya Seeker' to claim that this video gives step-by-step instructions to Sadhguru's Shambhavi Mahamudra Kriya. It presents some elements but It leaves out 90% of the practice. I've been initiated in the practice and hence know. I highly recommend this video be taken down or its title and claims be corrected.

[@arunikapritimishra632]

Everyone please note this is not Shambhavi mahamudra. The practise doesn't involve any chanting or listening to chants. The core practise is 21 minutes long, not 5 minutes. There is no interruptions in between the practise. S. Mahamudra must be learnt only during inner engineering and not otherwise. The gift of initiation by a guru is core to establishing this practise. Please don't get misled.

[@ludibinoinprogress]

yes! well said my friend this is not

[@anindianseeker2062]

This is isha kriya

[@pamkaur7656]

But when I do I get headache is this normal?

[@arunikapritimishra632]

@@pamkaur7656 it sounds like a migraine or eyes issue. If you attend inner engineering, you will learn the right technique. Please don't follow this arbitrary channel peddling anything in name of Sadhguru. They do it only for views.

[@santhoshkumar-ik3cs]

This is not shambhavi mahamudra, but this is just "shambhavi mudra" which sadhguru also mentioned in the video. The shambhavi mahamudra is the one which we do for 21 mins

[@nadikawickramarathna7399]

Thank you ♥️❤🧡💛💚💙💜🤎🖤

[@Gitesh549]

People who are in Comments section requesting u, If u are not into Isha "inner engineering program" a big thing is missing in your life. It's a Magical Practice, i was suffering with back pain, acidity, cough, hairfall, Late mornings + extra sleeping time, due to gym my body was not so flexible, Sneezing or running nose everything got clear within few months.

[@adim00lah]

The eye and hand mudra raise the kundalini up to the crown. The tongue against the palate connect the front and back channels. Face flighly upturned, activates the 3rd eye. You should combine this with the proper sitting position such as the half lotus or the ganesha asana. The key is having the left heel as close to the perinium as comfortably possible, as this too help to raise the kundalini energy to the crown. Facing east when doing this position is also best. There is no technique to induce meditation such as chanting or visualization. The meditation happens automatically as a result of the proper mudras and asanas, you just have to sit there, and be aware of your breath and your entire body. This meditation is very powerful, and as an added bonus it helps us to regulate our sex drive by transmuting sexual energy into spirtual energy.

[@aryangal]

Hi ...do u suggest that the above meditation from the video to be done with the tongue rolled inwards ??!..

[@D3SHMUKH]

For proper initiation into Shambhavi Mahamudra by Sadhguru himself , please seek guidance through Sadhguru App. This title is misleading. Sadhguru has offered Shambhavi Mahamudra through Only & Only Inner Engineering Completion. Millions of practitioners know this.

[@adim00lah]

@@D3SHMUKH I already have initiation into kriya yoga. I don't need initiation specifically from sadhguru. The techniques work with or without initaition, they just work better with it.

[@D3SHMUKH]

It is for readers to read comments.I did not suggest@@adim00lah it to you. Your first comment is quiet releaving. Except that I did not get last part - where energy is seen as a sexual energy.

[@rakeshhosmane2686]

@@adim00lah AFAIK, Kriya Yoga needs a mandatory initiation from a Guru, else it just does more harm than any benefit.

[@user-yo6gu8vs8g]

I started doing from yesterday and my head feels heavy and feeling dizzy so wondering am I doing something wrong ? Please advise

[@crazynamaste3849]

Excuse me but can we chant nirvana shatakam during this meditating process

[@reviews4u215]

The title is misleading. It is Shambhavi Mudra not Mahamudra. There’s a difference.

[@rashpalkaur5365]

Pls explain

[@pvp6770]

@@rashpalkaur5365 9

[@rashpalkaur5365]

I don't understand what you p vp

[@dietmargarn3153]

Programm nicht möglich einzuloggen.Clientseitige Ausnahme wird angezeigt.

[@anuj8428]

My sister removed goiter through surgery. Can she do shambhavi Mudra Asan ?

[@franciscogonzalezarana1444]

En la presentación de este vídeo está bien definido el título: Shambavi Mudra creo que no hay porque advertir que no es Shambavi Mahamudra hay una clara diferencia.

[@user-mx5te8ie3n]

What should i feel to know i am on right way doing this?

[@kantiganesh999]

Can people who does Lasik surgery ..can do this mudra??

[@vijayanpillai2739]

Mudras are advanced practices should only be attempted under the guidance of a competent guru after mastering asanas and pranayama and nadis purified.

[@shruthiscastle3391]

My body is shaking during kriya and after that also plz reply

[@champaratnayake7181]

☸👍🙏❤

[@umaparab1542]

What is the meaning of the words in Shambhavi mudra. Plz help

[@pragyaghimire3233]

Hello global citizens, I would really appreciate if anyone post Shambhabhi mudra meditational video... thanks

[@janegiby4117]

Have you done Inner Engineering

[@EXOVVILLARUEL]

Hello ma'am /sir this is great idea, Notice this please i have done different mudra that's Ashwini ,,, I hold my breathe but I exceed 20 seconds I think 23 -25 seconds is it okay or having trouble only once thank you :D

[@user-je3rh9hp6t]

🙏🙏🙏🙏

[@erwinh.treptesatsangmusicl6398]

How IS the Mantra named? Pls. Namaskaram

[@aryangal]

Where can I get this flute 🪈 music ?... So soothing..!😊

[@barbrathompson9798]

Hello Try Isha music

[@user-oz3xn3ds5m]

Can I leave my job for doing these all sadana

[@user-yl3oe8bn8e]

Is this the last step of Shambhavi Mahamudra?

[@MohammadJK197]

The title of the video is incorrect. This is Shambhavi Mudra (without Maha). Shambhavi Maha Mudra is a different practice offered by isha foundation and must be transmitted live.

[@kasXBT]

does anyone know the music track playing in the second half?

[@swetabhushan798]

Just type in 'Bhaja Govindam chant by Sadhguru' , you'll get it.

[@janegiby4117]

Do Isha kriya, you can find the music there

[@aryangal]

Bhaja Govindam ...u can Google it..

[@marianoottenhsimer2450]

One thing is Shambhavi Mahamudra Kriya and another one is Shambhavi Mudra, this is S. Mudra, not the Mahamudra Kriya.

[@mahalakshmig5388]

Pregnant ladies can do??? I'm in 8th month

[@yako1173]

ça existe en langue Française ,merci

[@ariyagupta3191]

🙏🙏🙏🙏🙏

[@patriciagrosset7247]

Souhaiterais en version française, merci

[@franciscogonzalezarana1444]

This is shambhavi mudra.

[@pallavijoshi3121]

It's not shambhavi mahamudra it's isha krira's lil part

[@AathreyaAcademy]

We can do this shambhavi mahamudhra by savasana?? Because if we are in savasana our backbone will be in stright position.

[@Bhools]

The title should be “Shambhavi Mudra”.

[@hegdebhavana]

It's isha kriya

[@Srujankamat]

I did it for the first time today but my eye balls are giving but pain...can you help me out whether I'm going wrong somewhere or will that pain vanish with regular practice?

[@Carmlmami]

The pain will subside upon your breaths and ease of them.

[@Nirajk19]

Just tilt your head upwards and not your eyes. Eyes should be straight like normally they are and also should not come downwards. Rest what sadguru says.

[@Samriddhi_kumari]

Is there any video available in KZbin which covers whole 21 minutes of shambhavi mudra ????

[@D3SHMUKH]

I am afraid there is not any

[@Samriddhi_kumari]

Ya..

[@theompman]

How do Inner Engineering 1 & 2 align with someone who practices Vipassana? If someone knows.

[@SoothingHerbs]

Vipasana is more like Shoonya. But the energy is totally different. See what you resonate with. Since these are very powerful don’t mix practices. Follow one

[@rohit456781]

Isha kriya and Vipassana have same outcome That is you can differentiate between your body , Mind and intellect at the time. Shambhavi mahamudra is another way to achieve the same.

[@tanishjain1898]

PLEASE NOTE: This is not the Shambhavi 'Maha'Mudra! I REQUEST THIS VIDEO'S UPLOADER TO CORRECT THIS HUGE MISTAKE WHICH CAN CAUSE MISCONCEPTIONS! There is a huge difference between Shambhavi Maha Mudra and Shambhavi Mudra. The Practise (Sadhana) you get Initiated into while in Inner Engineering Program is much detailed, structured and Different. And its Absolutely Mandatory to get proper 'Initiation' of the Sadhana, in the program under proper guidance.. That experience will trigger many things in you, for which I am grateful even today.. Please keep in mind. Namaskaram🙏

[@wolfie1027]

No one is listening or reading, I’m sure

[@irfananand9628]

@@wolfie1027 I AM!!

[@RajRaj-zx4rf]

🙏🏻

[@charansimhareddy9501]

Hello change the title it is not shambhavi mahamudra it is just shambhavi mudra 🙏🙏

[@patrick4387]

i wonder why its said that 21 minutes of shambhavi mahamudra will change my life, but in the tuturial its said 3-6 minutes

[@reviews4u215]

The title is misleading. It is Shambhavi Mudra not Mahamudra. There’s a difference.

[@kathri1006]

The more is better. Keep going esp when you font want to, just go across the resistance.

[@spiritualseeker1993]

Shambhavi mahamudra is 7 step process.whats shown in the video is the 7th step . And to be honest it's a very powerfull process one needs to get initiated by guru before doing it or else it will be a tool to distruction.so before doing it get initiated by Sadhguru 🙏

[@Veer.Bhadra]

Shambhavi Mudra and Shambhavi Mahamudra both are different practices. Shambhavi Mudra is said to be done for only 6 min whereas Shambhavi Mahamudra is done for 21 minutes. The owner of this channel misunderstood the Mediation names and mixed with one another.

[@evangelinarodriguez0]

👁️🙏👁️

[@sadiakfaisa1018]

meditation starts at 2:42

[@nkarthikeya8113]

Thank you 💕💕💕

[@Teluguvlogs81]

Anna please change the title it's Shambhavi Mudra not Mahamudra

[@aadityaanand2339]

Change the tittle please it's not shambhavi mahamudra it's shambhavi mudra

[@ramdurgaprasadguthula8174]

Can we do this mudra any where and at any time

[@Ganesh_Goud]

Yes you can

[@a-034saicharanmalladi8]

No, it is advised to do in cool temperatures in morning or evening times and where your body feels comfortable with comfortable clothes by keeping your bowls empty .Namaste

[@uditvyas1]

what's the difference between this and the other one they teach in inner engineering?

[@user-bb2qc2hu6x]

The main difference is that this is not a Shambhavi. You should not waste your time and should not do Shambhavi without getting property initiated.

[@uditvyas1]

@@user-bb2qc2hu6x have you done inner engineering mate?

[@user-bb2qc2hu6x]

@@uditvyas1 yes, even I personally attended last ever Shambhavi initiation session by Sadhguru in LA in June 2023.

[@patricias4442]

Yes this is not Shambhavi.

[@bonfacestom3673]

What is the procedure for initiation before practicing shambhavi?

[@jayalakshmir4572]

Its Gyan mudra

[@MuthuKumar-ng2sc]

Pl note its not sambavi....just like kriya only. Sambavi practice time to need 21mins. First step physical second one breathing then aum chanting finaly diyanam . Pranam

[@naveenkanojia5865]

Dear All, this is not the Shambhavi Mahamudra Kriya. To learn the Kriya you must enrol for Inner Engineering Course offered by Sadhguru

[@schoolbreeze8021]

Title is wrong.

[@Ahmad-ld6nl]

I AM DOING THIS FOR 3YEARS BUT I COULD NOT OPEN MY THIRD EYE. MY LEGS SLEEP WITHIN 15 MINUTES. PLZ GUIDE ME

[@gergthegoblin]

L

[@Ahmad-ld6nl]

I AM DOING SHAMBAVI FOR 3YEARS ACCORDING TO PROGRAME AT 4 AM BUT MY LEGS GET TIRED.I CAN NOT SIT MORE THAN 20 MINUTES.I AM 52 YEARS HAVING WEIGHT 68KG.PLZ GUID

[@iamnothing2254]

learn Isha hatha yoga and Get initiated to shambhavi mahamudra.

[@edwardsmith4353]

I elevate my butt on two pillows... it keeps me from losing the feeling in my legs-- better circulation. I can do this for up to an hour now without losing the blood flow

[@ceacnoris9618]

yogrrrtoooouaaaaa....ograatouaaa....sangauinaaaa

[@manju5130]

This is mudra but not kriya

[@user-sv9sn6zk3y]

Le yoga est le gardien de la connaissance.on ne connait le yoga que par le yoga.une once de pratique vaut mieux qu une tonne de théorie.. 4:21 hatha yoga bakti

[@yavishaum]

This is not the Shambhavi Mahamudra Kriya

[@ritam314]

this isnt the mahamudra....just the mudra. big difference /\=)

[@bubbarankz711]

Sorry to tell you all, this is not Shambhavi Mahamudra. I was initiated into it, yes you hold the yoga mudra, but there is so much more to it than that. You need to learn this from sadhguru himself

[@_guru.grace_]

This is not Shambhavi Mahamudra. This is Shambhavi Mudra

[@LeonardoCaruso-mo2yd]

Aql

[@KIRANKUMAR-jf7zh]

Pls in kannada

[@annarusiecka]

Poproszę o tekst

[@ceacnoris9618]

Jaggiii...diego maradona...mm?

[@user-pt8um8sc7l]

Життя

[@dianepadilla768]

🙏🙏🙏🙏🙏🙏💨🌷🌷🌷🌺🌺🌺🌼🌼🌼🌸🌸🌸💐💐💐💥✨✨✨

[@sharathpavan8700]

This is not Shambhavi Mahamudra This is only Shambhavi Mudra

[@shreedantdentitioncare4947]

It is Isha kriya not shambhavi mahamudra don't missguide

[@theani21]

THIS IS NOT SAMBHAVI MAHAMUDRA

[@bitcoin7231]

Yeah this is not shambavi mudra but it's one of the Shiva Sutra's But it is not shambavi mahamudra Shambavi has few more steps Do it from sadguru guys I too tried these things as sadguru words hurt our ego so we want to defame things but sadguru is just like a child We are misunderstanding him those isha volunteers are simple people just they also practice few things So they talk and try to be over smart but they stay there for some duration no need to bother about them Do it from him it's simple 3 basic upa Yoga and 5 steps we can know it from our friends but for 30 hours I spent and attention shambavi I feel nothing had happened but after some time I realized that my mind is not bother any more that's good it's way simpler to do than we trying to know it without paying or with out sadguru so it's easy to do with sadguru he is very simple and child like no need to worry you can do it from sadguru that's easy instead creating all stupidity like me just wrote this may help you thanku