Yoga for the Hands, Arms and Shoulders with David Procyshyn | DoYogaWithMe.com

Yoga for the Hands, Arms and Shoulders with David Procyshyn (20 min) - This class work on your upper body and stretch your hands, arms and shoulders. Your shoulders, arms and hands will thank you afterwards.
This yoga class is great for injury prevention too. Stretching the muscles in your upper body will heal joint problems and reduce the risk of carpal tunnel syndrome and arthritis. If you work in an office, this stretching sequence is a must. improve performance at the office or in your chosen sport, improve posture or just feel better.
As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
You can find more free yoga here: www.DoYogaWith...

[@ruthcarr5558]

25 years of plank, chaturanga, updog and downdog,, and after just a few weeks with this practice and I actually, for the first time, feel STRONGER. David, you are the yoga therapy wizard! I cannot thank you enough for making these videos available to everyone.

[@waterlily780]

David!! I'm now 77 years old. I fell and broke both wrists this past January, so I'm still in healing mode. I can't tell you how important this yoga video is to my healing ... it's unreal! Thank you so so much!!

[@hollypark4943]

This is sincerely the best yoga video I’ve ever done. I woke up 3 months ago in excruciating pain through both arms, right from shoulders to fingertips. As it’s a pandemic, it’s been hard to get much help. I’ve been stretching and it helped a bit but the pain kept returning. About a week ago I found this video, tried it, hated it but noticed results within a day so I stuck with it. I’d say I’m about 85% better since last week. I make myself do it once a day and feel my strength coming back plus now I can actually sleep. Once I get my strength back fully I’m going to try some of his other videos. Honestly, this has saved my life!

[@christophersuarez9011]

These are greatest stretching videos on the internet that I've seen. Unbelievable. I would share this video more, except I don't post. Great work; these lessons draw from an ancient knowledge that continues to last through generations. How beautifully intuitive with our reality. Thank you!

[@juliebulie7587]

Thanks, David. You’re always there when I need you. Namaste 🙏

[@petramalan3809]

After braking my wrist the absolute best way to get movement and mobility back, you don’t realise how stiff your hands and wrist are until you do these exercises, thank you from the bottom of my heart .

[@suzannew.2128]

I found your hip/hamstring and IT band videos first. As a runner and musician, they've really helped! This was my first time trying one of your upper body videos, but this was so helpful for my sensitive viola/violin playing wrists and hands. My wrists and fingers feel so much freer, and the circulation is much better! I'm very cautious about over stretching or holding stretches for too long, as I have hurt myself before, but you get the perfect balance of timing and challenge to help me feel better. Thank you!

[@viridipupurea]

You don’t need any fancy schmancy yoga wear to do yoga. Thanks for showing just that (and the high quality instruction, as usual)

[@doreenwatrous7850]

Thank you!!! I am a massage therapist, that helped me so much!

[@paulharper4196]

Thanks David, as a mechanic and powerlifter in training, this session was perfect to release the tension in my hands and wrists, they feel all warm and floaty now. I also regularly do your full body flow and hip and hamstrimy release ones, the latter of which is really helping my sprained knee recover, although it's annoying I can't fully hit some of the poses with my left leg as it still doesn't have full range of motion.

[@Milcsg]

Powerful video all packed in 20min. Exactly what I needed. Felt all tension melt away from my upper back, shoulders, and forearms. Thank you!!

[@Alison-c5y]

Love doing these yoga stretches with David. Awful hard to do at the time but I feel so much better afterwards. Thank-you David! You are my hero :)

[@brettwells7433]

This is an absolutely brilliant sequence and has helped me considerably with my chronic golfers and tennis elbow pain (in both, just to add to the misery!). I do this every second day to keep the discomfort under control. A specifically targeted one for this issue would be superb. Thank you so much for sharing your knowledge.

[@katrinadoyle7]

This is one of the most healing practices I've ever done.

[@shrutii2089]

Thank you so much for this practice. It really opened up by upper back and shoulders. I was in so much pain, and now I feel free. Thank you so much once again.

[@phoenixboogie]

Thank you David. My hand felt tight at first when we shake hands, then felt a lot lighter for second and third time. This is what we need for musicians. It was real eye opening class. Thank you🙏

[@ursulamaley2591]

I have been struggling with De Quervain Tenosinovitis since January and despite anti inflammatory meds, physio and Accupuncture didn’t see any improvement (I am a very fit and active 57 year old and kept up with most of my yoga, Pilates, walking and weight exercises as much as possible) until starting this video three weeks ago. I still have a long way to go but get more and more flexibility back and get through the day without painkillers. Thank you.

[@gabeisenor8494]

Oh my god i needed this so bad, a couple years of daily guitar with bad posture and little stretching has left my hands pretty rubbish. Ive lost movement in my hands and this helped bring some back. Ill be coming back to this video soon. Thank you so much!

[@mowrath]

Late nights with a teething toddler has caught up with me. I'm going to do this a few times a week. For the last decade david, has been my goto guy for deep stretches. I love how he sets up his sessions and he's got a calm positive energy that leaves me in a good headspace.

[@Nabi-so8tb]

As a pianist, im very very grateful. My hands feel stronger and more relaxed!

[@許明珠-d5n]

I can’t thank you enough! life-saving every time I practice this class.

[@Dharmakaya1969]

This felt so great! I felt my muscles getting more and more relaxed by the end of this session. Thank you so much!! Perfect stretches for pianists!!

[@iimmannii]

I have been watching your videos and you are by far my favorite yoga instructor. I've been to many classes and these are some of the most beneficial yoga sessions I have had.

[@kaufkab]

The best yoga video I've ever done on youtube for shoulder, arm, wrist and hand pain!

[@dwilliams21]

The stretch with the arms spread opposite each other and palms facing out, fingers reaching back...oh, MAN! Yikes! ...which probably means I need to do the move more often. Few other hand stretching vids on KZbin work the individual fingers as well as this one. Those stretches always feel good. Thank you, David!

[@sarazohar4923]

This man is a real yogic healer. I am a doctor tried yoga for years but this man helped me so much, his face, gentleness and physic is par excellent

[@annakempffer3455]

This fixes me up whenever my neck and shoulders are stressed. Thanks

[@anissiadeclerck8006]

This is the best practice I have found for barbers/hairdressers. I had to share with all my stylists! I’ve been doing hair for 10 years & after long shifts I sometimes feel like I won’t be able to do hair much longer but after doing this I feel brand new. Thank you, thank you, thank you!!

[@pushpanjali27]

Thank you for recording such a wholesome routine

[@justinrichards6967]

Thanks for the great video, I am a 36 year old skateboarder, I have been doing this video for a few months and have seen tremendous improvement.

[@notrubbelac]

This is gold! Helping my tennis elbow a ton!

[@Ella-dv8ef]

Thank you very much. I am recovering from wrist injury and I really think this type of movement helps.

[@heifie2540]

I was suffering from pain in my hands due to a thoracic Outlet Syndrom. Playing the piano was almost impossible. I did your work out every day for a week now and my pain is nearly gone . Thank you very much for uploading the videos🎉!

[@1509rachy]

I absolutely LOVE this sequence. Second time doing it and am now going to do it weekly and see if my niggly right arm comes good 🤞🙏🏻💜

[@1509rachy]

Third time doing this, right arm still niggly..

[@1509rachy]

Did this again I can get two fingers touching in reverse prayer and my eagle arms are improved…

[@lauraaltamira7999]

beautiful practice. Thank you!!

[@aliciagallego1350]

Great class. Had a bit of a headache when I woke up this morning & practicing this class was just the thing to release the morning tension. Thank you. Namaste

[@lalaflorez7066]

I fell so better. Thank you

[@emms8]

Thank you so much David. Your guidance is much appreciated.

[@remilaliberte3802]

awesome. i am a drummer who has been looking for such a video. thank you so much

[@ruthcregan4584]

Coming back to this again and again. Thank you 🙏

[@Deeba7]

wonderful, thank you so much Sir🙏

[@odetteminassian3274]

I really enjoyed this programme, I am saving all your videoes . Love them.God bless you.

[@susannorton3758]

Fabulous practice!

[@KellyKeLz84]

Thank you for this! I have so much pain in all these areas from the work I do! I hope incorporating this into my yoga practice can help ease the pain.

[@haepoioaejojaef]

Just had a vaccine and a chaotic day, this made me feel better and my arm is less sore. Thank you!

[@mattanderson6672]

His voice....so calming

[@fernandafava1138]

Thank you from Brazil

[@shesees8423]

Thank you so much! Feels amazing. ❤💙😊

[@carolacassiniullah4038]

Perfect class for someone who plays piano, flute and works at a cash register..., thank you so much!!!

[@jameswatt3214]

Wow. I never thought I would be able to do reverse Namaste hands, but today I just set it as a goal, if I do this every day it will happen no problem. Thanks so much!

[@doyogawithme]

Nice! That's great, James.

[@karendarling1]

Thank you so much it, was amazing my arms, hands and shoulders feels more lighter !!! Namasté

[@MicheleLumadue]

OMG. This was amazing. I have a new Golden Retriever puppy and training is tiresome. My arms are so fatigued that I can't lift them over my head. I have tried everything. This video helped so so much. I will be doing this every day.

[@praetorianstride5948]

What sort of training regiment included a golden retriever overhead press? Sounds intents.

[@hannamahafzah9281]

My wrist and finger have a lot of pain thank you David take care so amazing video as usual 🙏

[@ruthcregan4584]

Great for easing my tennis elbow 🙏

[@assiterkv]

Thank you for sharing this video!

[@alexalynch8416]

This was challenging for me today. Thank you

[@bluesfan1699]

Love that clip best (without any music in the background!!) - thanks for great exercices!!!

[@Valerieann100]

Thanks for a great class, just what I needed!

[@soosangles]

This is fabulous David. We do so much with our hands everyday, it's so nice to do something especially for them. Loved this class.

[@stefanycarlet952]

BEST one so far

[@dorisruiz4801]

I follow your videos and I am subscribed. This class is AWESOME, for anybody, playing sports, and with artrosis, we almost never strech the hands and fingers . Please keep posting your great videos. Many thanks

[@doyogawithme]

Awesome! Thank you!

[@starskydancer]

Such a great video, thank you. Perfect to share with my dance and embroidery students! I'd love you to do one on feet, ankles and calves if you have the time. Thanks again

[@doyogawithme]

Thanks! Been getting that request a lot lately so will start planning!

[@babetteferrer4806]

Thank you so much! This relieved my sore arms.

[@rosacherry8818]

Thank you ! It was awesome

[@pattygarces3152]

This was delicious! My hands , arms and shoulders feel energized and stretched. Thank you for such a great session.

[@ruthcregan4584]

Never gets old! 🙏

[@rinagik5023]

Great healing exercises! Thank you!

[@teresahorlock3566]

Thank you so much! You’re soooo amazing David! Thank you Thank you Thank you ❤️💕🥰

[@srividyaus]

WOW! What a great relaxation I felt for my arms like never before!! Thanks Soo much!!

[@nazaninmotamedinia463]

Thank you so much🙏🏻🙏🏻🙏🏻👌

[@paulabear301]

thank you so much for sharing this video! It has really helped my neck and shoulder pain:)

[@julieleatherland4263]

I really needed this today! Thank you :) As a massage therapist with very tight hands and arms this was a great way to release all those tight muscles and joints.

[@monpederson]

One word to describe this.... INCREDIBLE :)

[@doyogawithme]

Thank you!

[@katariapriya1]

Dhanyavaad 🙏

[@laurelschultz5506]

Thanks David for yet again another very helpful video!

[@RelcaimYourLife]

Thankyou that was perfect!

[@VeradeBettencourt]

Top of the tops! I love your videos. You are the BEST! 😍😍😍😍😍😍😍

[@HappyBelly10]

Seated yoga, a lot of wrist and finger relaxations. a lot of movement, no very long stretches.

[@charlottesmith891]

Since I started using this practice as a warmup stretch before a yoga flow, my wrists and arms have not been aching afterwards!

[@irardylivia9837]

Thank you 🙏 💝

[@carolinemccready]

I love your yoga videos, thank you so much for sharing them.

[@fatimasoomro]

I am so grateful for this practice. Thank you so much

[@doyogawithme]

You're welcome! 🙂

[@AxlRosie91]

Wow this felt amazing. Thank you!

[@Martabtf]

Your an Angel. Thanks

[@nadjainbeverlyhills]

I love this practice, thank you so much, it is helping my hands heal like wonders :)

[@LoveGuruBlaire]

Yippee! I finished the whole session! If you're making new videos, I would love more 20 minute ones -- full body with some extra lovin'/stretch related to the neck. 20 minutes seems to be my sweet spot and attention span with yoga. Thank you!

[@doyogawithme]

Yes! We are making new videos all the time. You can search our complete catalog (YT doesn't have all our classes) here -> www.doyogawithme.com/yoga-classes Specify the class length and it will index all the classes under 20 mins!

[@QOTEU111]

Namaste 😬🙏🏽

[@fingaz000]

Wonderful, thank you!

[@and_ppv]

That was brilliant, thank you

[@cindyaho7757]

Amazing!! Great for RA, thanks so much :)

[@c-rod1403]

Feels great. Thank you!

[@marianotova8741]

Great. Thank you David.

[@miobene3858]

Excellent ! Thank you so much!

[@idan4848]

thank ypu very much!

[@stellakuczynska3806]

Thank you so much feel amazing after this yoga workout 😊

[@helenemasour9256]

Thank you million times

[@doyogawithme]

You're welcome a million times!

[@AA-xk4qu]

This is amazing 👍

[@spenner3529]

Thank you.

[@habittoband]

thank you ! 😊❤

[@LeGaben]

Another great video!