Yoga for the hands

[@jamiewalton2037]

Thank you so much for this lovely and calming sequence. I especially enjoyed the lotus flower mudra flow.

[@pattyayers]

This is great -- I have been making up my own hand and wrist exercises for years now!

[@30ifikal]

You cannot imagine how many thanks and blessings we have dedicated to you. since I changed countries and lost my yoga teacher you have been my teachers and inspiration. this video for the hands is amazing!!! there are no words to express our gratitude for your generosity!!!!! Special thanks to Esther who is my main teacher and of course all the team!!!!!

[@moniquevamado]

This is a Godsend for us writers, musicians, artists! Thank you. Very meditative and more deeply relaxing than I would have thought. Definitely saving to my favorites. Blessings.

[@guccideltaco]

I was just thinking, as a violinist and music teacher, that this is a very useful exercise (and as you said very relaxing). We do so much to try to keep our necks, shoulders, backs, and arms limber, but little attention is paid to the hands & fingers usually.

[@theredrobbin]

Typing transcription for 20 years, definitely enjoyed this one, thank you!

[@anglogerman4665]

So glad to have discovered this gem: thank you so much!

[@yogeasy_com]

Thank you!

[@charalamposcharalampous4319]

This along with other yoga exercises helped me a lot. Even expensive doctors cannot tell you what exercises to do and how in such depth. Thanks a lot

[@adixon6237]

I have osteoarthritis in my hands and found this really useful. My finger movement was better after these exercises

[@an-magrittseeland9816]

This is universal also for us yoga teachers working with children and young people who need to experience the blossom within themselves and the beautiful meadows they create together. And you deliver so subtle and calm. Sat Nam and thank you, so much!

[@yogeasy_com]

what a beautiful way to put it - thank you!

[@dianner6637]

Love this! Thank you for a relaxing, meditative hand workout.

[@yogeasy_com]

So glad you enjoyed it Dianne!

[@χριστίναχαμηλοθώρη]

Thank you so much! I'm a classical guitar teacher and i found this lesson very helpful for my sensitive hands!

[@natron3295]

Thanks for the uploads as always. Much appreciated.

[@LuminousLibro]

I'm a musician, and I sooooo needed this!! Thank you!

[@YogaMitLeslie]

Thank you! My hands are very tired from knitting so I will definitely try it :-)

[@razana3130]

So helpful! Thank you!

[@polianasweden]

Lovely! Thank you!

[@craigusher1106]

❤