Hand and Finger Exercises | Hand Yoga

Hand and Finger Exercises | Hand Yoga
This hand yoga video is great for those looking for recovery from overuse like typing, texting, or hobbies. These easy hand arthritis exercises are developed for wrist pain and hand stiffness and arthritis. Hand yoga for arthritis and joint pain provides arthritis pain relief. These hand exercises helped me get rid of my wrist ganglionic cyst. Keeping our hands feeling happy and healthy helps you do the things you love, even if you have arthritis in your hands. Join me in this hand yoga for joint pain relief routine filled with stretches you can do RIGHT NOW to bring relief to your hands and wrists.
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• Hand and Finger Exerci...
#arthrits #handexercises #accessibleyoga

[@MJ3characters]

17 years old and trying to be more grateful, mindful, and present in myself. Thanks for this. ❤

[@Joe-mg2ih]

I wish I had been that wise at 17. Good luck with your journey!

[@shaydenhornsby2342]

Well done ✅ I'm the same as the comment above your awesome

[@marcychristoff219]

I'm a pianist returning after some time off. I'm also 71 yr old and starting to get arthritis symptoms in my fingers and hands. Your exercises were soothing and thank you. I will continue using them. 👍

[@lalitbalai7948]

Css

[@lindafrazier8092]

Thank you for this! 77 legal professional who types writes daily ... suffered serious car accident with injuries hand back and neck... this video is outstanding thank you!!!

[@surendrathakkar366]

😊😊😊😊😊😊😊😊😊😊

[@duck114]

After typing, studying and playing violin with high intensity for the last weeks, this feels amazing

[@lorettaholt6251]

My 71 year old fingers are now ready to paint! Thank you.

[@AquaWinds]

We should all give our hands and fingers some love an rest during the day! Thank you for this lovely routine, Ann!

[@AnnSwansonWellness]

I am so glad you enjoyed! I agree

[@nathalienolle5607]

Thank you so much, perfect to loosen up my hands and wrists after a day on the computer, I am making these exercises a daily routine.

[@fredrice415]

Much more relaxed. Less tension! Thanks so much:)

[@leanne5200]

I feel great, this has forever changed my life. I will never have stiff fingers again! Thank you!

[@manumaki1811]

I always come back to this video! this is my simple daily mindful practice! thank you so much for sharing! greetings from Vienna

[@MEandBlueBoutique]

Aaaah thank you. I'm having issues with my hands from floristry. It's causing me so much stress and this was so helpful. I appreciate this so much.

[@Fogwoman]

I am a wood carver. These exercises are wonderful. Flexibility and fluidity are returning to my 70+ year old hands. Immense thankful!

[@MeriemeJamal]

thank you for this moment of peace 🥰

[@appamother762]

I am so relaxed 😌 thanks a lot 🥰❤️

[@FilmFlam]

Thanks for this. At 73 I've been playing guitar for about 60 of those years. Lately I've had some pain in my left hand. I'm hoping this will help if I do it to start my daily playing. Liked and subscribed.

[@lindafrazier8092]

Thank you for this!

[@seungminkim8957]

My hands have been not feeling good these days because of too much crocheting and I figured that I should look for hand exercises on KZbin. I am so, so glad that I have found your video! Your voice is very relaxing and the exercise is very easy to follow. I also installed your app immediately, I will be exploring everything that is in there

[@chewwy23]

Thank you for posting 🙏 I appreciate people sharing such helpful videos. Thank you.

[@alicenesbitt]

Very relaxing - you explain very well and will do again ..thankyou 😊

[@elizabethalleyne8599]

That was very helpful and relaxing for the hands. Thank you.

[@deirdrespain3886]

I've just come across your video and find these exercises very beneficial in loosening up stiff fingers. I'm 76 and just started learning piano, but find my fingers a bit stiff and arthritic afterwards so will concentrate on doing these before a practice.

[@jameigh-leightoeke4154]

COMPLETELY LOVED IT THANK YOU❤

[@juliebulie7587]

This has given me such relief, thank you! I will be doing the exercises regularly 😊

[@n6uri]

i’ve been trying a bunch of different hand focused videos and this is one of my favorites so far! great combo of stretching, strengthening, and meditation. followed along before my guitar practice routine.

[@cherylobrien3823]

I just found this video and wanted to thank you! I type all day and these exercises felt really great. I also have ganlion cyst that is small but sometimes can hurt if I hit it just right. I will be doing these every day to help with hand pain and stiffness. Thanks again! ☺

[@hamidreza2480]

yoga is pure positivity thanks

[@RicardoLopez-rq4vg]

Your voice is so relaxing and makes the exercises much more dynamic and loving toward our hands, thank you for this :)

[@raniazahalan6133]

Thank you so much، amazing exercises! The last one is so relaxing 🫠

[@wandajames143]

Thank you!❤

[@carolfreeman6912]

Thanks so much I really did enjoy exercise and will try to do them everyday

[@liacollin3720]

I really thank you for this hand exercises. This is very useful for me

[@natashahayes7403]

It was really good. I'm glad I had a chance to experience it... A secret blessing!! Thanks!!

[@cupidzz2923]

Thank you!

[@anita4282]

I loved this especially the finger mudras at the close of the practice, very calming.

[@AnnSwansonWellness]

I am so glad you enjoyed it, Anita. And thanks for commenting!

[@ILoveBooser]

Feeling a lot better actually thx!

[@Amaya88820]

Thanku. Amen ❤

[@vimui18]

Great! Thank you!

[@starseeker4716]

That was great! Carpal tunnel is my nemesis and this seems to really help.....thank you Ann! 💕

[@billrankin7212]

Excellent! Thank you!

[@SoItGoesCAL34]

Thanks for sharing. I liked the exercise at the end where you touch the thumb to each finger. Very calming

[@rebeccadebassige6804]

I really enjoyed that! I'm going to work this into my daily routine.

[@jayantakumardas6299]

Appreciation for your screenshot of amazing hand yoga.

[@esthergrissom5422]

Thanks! Great video.

[@dianedunn5144]

All the hand stuff is great I use it all the time with my students and am constantly building on it and they really appreciate it . namaste Diane .Thank you for all you do for us.

[@AnnSwansonWellness]

My pleasure, Diane!

[@ayverst1219]

i LOVE this exercise!! i don’t do much yoga or exercising but felt like doing it today, after this i felt so calm and alive!

[@AnnSwansonWellness]

I am so glad you enjoyed it :) I hope you will come back for more

[@estrellitas2653]

Thank you, Thank you, Thank you

[@deepwithin6517]

AlhamduliAllah, Thank you so much❤️💙💛💜 great exercises

[@HA-kw7vq]

Thank you - very good and well explained

[@jacqueline6303]

Thank you, I appreciate this beneficial video.

[@nodice5319]

Wonderful! Thank you

[@nagarajanramasamy2524]

Exercises are very useful Doing them regularly 🙏🏽Thanks a lot

[@charliedanso]

Thank you very much for this helpful video

[@VanithaShetty-ry6yq]

Thank u ❤

[@ht-el3ci]

I had a good time. Thank you.

[@rachelaspogard6587]

Thanks for your yoga! Namaste 😇

[@AnnSwansonWellness]

You're so welcome!

[@ayushman7]

Thank You.

[@muraliadala]

❤ thank you so much simple but great strengthening tips… with more POWERFUL END!😇🙏🏽

[@AnnSwansonWellness]

You're so welcome! And thank you, Murali, for taking the time to write this

[@cupidzz2923]

Woww loveee this relief !

[@sonarek7312]

Thnk u so much. Keeps rocking 😊

[@TheDog2137]

i’m a tattoo artist and I draw a lot, I also started crocheting - and started to feel pain in my wrist your video helped me! gonna practice it in the future for sure thank you for your work ❤

[@lindatyler4331]

good stuff! downloaded app - looking forward to checking it out!

[@AnnSwansonWellness]

Linda, welcome to the app!

[@EDX500]

Very Good! I will do this more often.....thank you

[@zaiboonpatel2464]

Thank You so much it’s my 1st time but made feel good as I do have alot of pain in my fingers and hands. Will try n do it everyday

[@DarkVampress]

After doing this exercise, I feel my hands ( wrist and fingers) are warmed and ready to interpret sign language for church ⛪️ ( volunteer) tonight. Also, I it will help me prevent from injuring my hand while interpreting. Thank you 😊!

[@ameiramohammed7553]

thank you 😊

[@remandola]

Thank you so much for sharing!

[@AnnSwansonWellness]

Thanks for watching!

[@noraluzcalugas2731]

Thankyou Ann Swanson, Yoga Therapist, 🌐🛡️🚭♀️🌞No Arthritis, Antinflammatory Diet, Prevention, No sugar, no wheat, no soda, no fried foods, no meat, REALLY 😊

[@prime143bk6]

This was a great excercise!

[@andybyron6583]

I feel great. Thank you finger person.

[@ghulam631]

Very good exerscises

[@marianavarro4704]

I'm a touch typist. Thank you 😊❤

[@lakshminagarajan7070]

Very good exercise Thanks a lot Doctor

[@Megatronpt]

Been playing bass for a while .. and my left hand has been struggling immensely.. trigger finger, joint pains, etc... These exercises have been helping a bit, thank you! :)

[@bubblezUp]

My thumb and along the side of my wrist connected to the thumb on right hand have been feeling tight, I did wrist exercises and this hand one gave my digit a nice stretch that the wrist exercises don't address. thank you 💜

[@sallyroamer6656]

Thank you.

[@kerrymaclaurin9292]

I have a diagnosis of Inclusion Body Myositis, so practice hand and finger exercises daily. Really enjoyed your video thank you, I do most of these but particularly liked your calm and soothing manner. :)

[@kobe866]

Thank you so much

[@Space_Trucker]

Thank you! I am just starting Yoga practice and had the hardest time with hand pain... this is after having tennis elbow from years of typing and computer work. This video helped, I plan on coming back to it frequently!

[@AnnSwansonWellness]

I am so glad to hear! I have more for the hands on this playlist that I think you will enjoy kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@rainbowsquadron]

Thank you Anne, very helpful for easy carpel pain

[@AnnSwansonWellness]

Glad it was helpful!

[@manojkane3774]

Thanks ❤

[@sylvaincattiaux4307]

I've just Seen a video about ''warm up the body before yoga. And another video like yours about stretching fingers ans wrists. All these stuff are nice gift for a better energy inside us

[@lilith4258]

I love this video so much, thank you, I think I am a growing pianist, really want to know how to make my hands more flexible and in control! Your video make my dream come true! Nice methods, calming voice! And I really feel my hands are more flexible!

[@brendajeannewyche2294]

Thank you so much. I’ve been needing some hand, finger, wrist exercises that are not boring❤️ for my guitar practice. I really appreciate this.😊

[@AnnSwansonWellness]

Rock on!

[@brendajeannewyche2294]

@@AnnSwansonWellness 🤘🏽🎸❤️😁

[@AnnieC770]

Thank you for this video. I have rheumatoid arthritis and this hand yoga is relieving achy tendons. This meditation is helping me feel more mindful and grateful for the great blessings I have in my life. 😊

[@joanneprado1039]

Wish I'd known about this decades ago. Better late than never I guess. Thanks much!

[@AnnSwansonWellness]

It is never too late, Joanne :)

[@imogenyarntonmills470]

Have just discovered your video after looking for ways to help alleviate my painful thumb joints. I am 72, and have recently begun playing the piano much more regularly than before. I practice yoga twice a week, so was looking for yoga-based exercises specifically for hands. I really enjoyed watching you and listening to your soothing voice. I’m sure these exercises will help me 🤗.

[@user-jz6ss1ed9p]

That was very helpful and relaxing for the hands. Thank you.. I am so relaxed thanks a lot ️.

[@AnnSwansonWellness]

You’re welcome 😊 There are more videos to help your hands here: kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs&si=3VoDWfYK2qTjbsVO

[@missellendiane]

ty so much- I have a right broken wrist & this was very helpful-

[@debbie3884]

This was good.. I barely remember to give my hands some love and stretch.. I will definitely be stretching them as part of my daily excercise.. Thank you 😊😊🎉

[@tudormiller887]

Really helpful. Watching in the UK.❤

[@AnnSwansonWellness]

Glad it was helpful!

[@zahedahena1158]

Nice. i enjoyed it. Thnx

[@pdhun6347]

Thank you

[@gospelmoto2833]

Wow! that was effective.

[@TanjaKcolourfulLotus]

awesome,thanks

[@LakesideTable]

Oooh!!! I need these exercises!!! My hands get so sore from working with heavy pots and pans. Thank you!

[@AnnSwansonWellness]

My pleasure!

[@user-cw5nj7hn6u]

I've had a ganglion for over a year and I refuse surgery. Thank you mucho, this and a pull up bar I hope will do it!!

[@abhishekbatham463]

Its very good ❤️ feeling thank you

[@floricapetrenciu374]

Mulțumesc frumos pentru sfaturi și exerciții fizice România

[@TheDreemz1]

that was just great and calm exersice thanks ann

[@AnnSwansonWellness]

You're so welcome!

[@maheshwarivet]

Excellent! 🙏 🇦🇷 🤗

[@dianedunn5144]

That was useful and fun I will use it tomorrow morning in my class

[@AnnSwansonWellness]

Great, Diane! Thanks for commenting