Yoga for Upper Body Tension & General Back Pain Relief ( Yoga For Beginners )

This is a 20 minute yoga for upper body tension and general back pain relief.
This is a yoga for beginners sequence however it is gentle and nourishing enough for all levels to practice anytime they need to stretch their upper back, chest and shoulders or for anyone experiencing general upper back pain.
Doing this yoga class anytime of day will help balance poor posture or achy and sore back muscles from sitting or standing long hours.
You may even sleep better at night if you do these upper back stretches before bed.
So join me for this beginners yoga for upper back tension relief.
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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#Yoga #BackPain #YogaForBeginners

[@NunyaHarmonee]

Wow wow wow!! For a few days I was noticing pain in a variety of places in my back. I have been neglecting my body telling me to stretch/exercise. This video was lovely and if I did not need to go to bed, I would be repeating the movements again. Thank you! I have subscribed. ❤

[@AngieD59]

Raked leaves this morning. Ugh. This was the PERFECT way to end the day. I feel so much better. Thank you Bird! (Snuck in a little Happy Baby at the end, I needed it) 😊

[@YogaWithBird]

Happy baby FTW! 🙌🤗 haha I feel you! I’m so glad you enjoyed the class and spruced it up to your needs towards the end. ❤️ Thanks so much for joining, Angelique.

[@garyrintelmann1183]

Thank you, Bird. Very gentle, and very sweet (for lack of a better description). Thank you!

[@YogaWithBird]

Thanks so much for joining, Gary! ❤️🤗

[@divinezodiacpredictions]

This is wonderful! If you made it on this message, it is for a special reason. I will be sending great blessings your way!

[@Learningtodobetter]

Oh thank you!

[@veronicaavila2766]

I really enjoyed this morning yoga bird. It helps my neck and back. thank you

[@dlb619]

Thank you! this helped me wind down after a round of golf and busy week of work!

[@YogaWithBird]

I’m so glad you enjoyed this one! Thanks for practicing 🤗❤️

[@menuchacolish]

what a calming voice. please do sleep down meditations +*+

[@YogaWithBird]

Thank you so much! Have a look at my guided meditation playlist 😊 more to come! kzbin.info/aero/PLCIrre1vyDlxD5RvnnVZxW-C6lv5mz-y6

[@menuchacolish]

this is so relaxing. i’m adding it to my favorites so i can do it nightly. thank you 🙏🏼

[@YogaWithBird]

Yay ❤️ Thanks for practicing🤗

[@IAmTesla]

This totally helped to relieve my sore upper back - THANK YOU! 😇

[@TristaBrianne]

YAY, doing this one Tuesday Morning! I love your videos so much xx

[@YogaWithBird]

🙌🤗 wooo!

[@corahrahrah]

your videos never fail to make me feel amazing and refreshed. Thank you!

[@eellllee1998]

Following you is the BEST thing I’ve done ! Thank you so so much for your videos, they are life saving & changing !! x

[@YogaWithBird]

So glad they can resonate, Tracey! Thank you for sharing space here with me ❤️🤗

[@nadiananette6430]

And I’ve made it back

[@juliakirk2444]

I absolutely love every single one of your videos! Your music is so relaxing. My cannot miss a yoga session with me haha! Thank you so much for all of these. Especially this one. I slept horribly and had the worst back pain and this video eased it so much!

[@FollowerofDuck]

my entire back was hurting i definitely needed this

[@nadiananette6430]

Okay FIRST. THAT GATE POSE WAS PERFECTION! I’ve never been able to stretch my side body so well! (That’s where a lot of my tension originates from.) Another thing, when we put our knees to the side, my upper back stays in place, but my lower back comes off the floor, is this normal or am I possibly doing something wrong? Great sequence, definitely saving this one in my favorites playlist. ❤️😍 namaste birdy. Oh also, I’ve been sick. So I allowed myself some down time which is rare. I always just try to push through it causing me to get worse. I’m finally feeling okay (I would get a cold in the middle of a pandemic 😅) anyways, today I tried using my earbuds while doing yoga (virtual learning is still in full effect in this household) and it worked wonders again. Definitely making this my new way of doing yoga. Nothing is able to distract me. 😍 Again, thank you and Namaste. 🙏🏻🖤

[@YogaWithBird]

Thanks so much for joining this one! Which pose are you referring to regarding knees to the side? Let me know the time stamp in the video so I could help you better ❤️😊

[@nadiananette6430]

@@YogaWithBird I looove that alternative bridge move I’ve integrated it into my sequences I do on my own 😍 Also the time stamp is 14:35. I can’t ever get my legs over. One leg or both, without my lower back coming off the floor. Should I just listen to my body or try and force my back to stay completely on the ground?

[@Learningtodobetter]

Thank uou sooooo much for this practice!! Do you have any vids where we reach the hand up and slide it under in puppy pose 2x?

[@nadiananette6430]

Apparently I’m a top commenter? Lol. Didn’t know that was a thing.

[@soriroe6143]

God bless you Bird, Thank you so much

[@TristaBrianne]

such a great practice on this friday morning🦋 thank you!

[@YogaWithBird]

Thanks for joining class, Trista! 💗🤗😍