Yoga Stretches for Lower Back Tension

This yoga class incorporated stretches for lower back tension and general pain relief. Practice this yoga stretch any time of the day to stretch the lower back and hips and feel relief physically while bringing calmness to the mind. Although you can practice this yoga class any time of the day, it is a great addition to your bedtime routine to help you sleep better throughout the night.
This class is NOT for back injuries, if you have injured your back please see your doctor and ask which movements may better support you during this time. This classIS for anyone experiencing pain or tension due to their daily lifestyle such as standing or sitting long hours. This practice will help balance out and counteract dipping in the low back.
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #LowerBackPain #YogaClass

[@swg39]

My new favorite yogi on KZbin! So calmly guided with no banter, no rushing.

[@hoperose4533]

Yes. I agree! ❤️🙏🏻

[@YogaWithBird]

That means so much to hear! Thank you 🤗💗🤗

[@wiham3]

I agree🤍🤍🤍

[@juliaquigley7150]

Agreed!

[@terrapurvis6541]

Bird you have no idea how much your videos have helped me. I literally cannot watch or follow along with any other KZbinr. The way you give us space to just be is *chefs kiss*

[@YogaWithBird]

😭❤️ Thank you sp much for sharing this time with me 🙏❤️

[@Szabina425]

Wow you must be a mind reader! I spent the last two days in absolute agony because of my lower back, and today is the first day that I can do gentle stretches! Thank you so much for this practice, I can't wait to try it!

[@YogaWithBird]

🤗❤️

[@Angela-gf6zx]

My new favorite yoga, so graceful, so gentle. Thank you bird yoga.

[@YogaWithBird]

Thank you so much for joining me 🤗💗

[@julesgarcia5854]

I love this! For sure, much better than taking muscle relaxers! My lower back is so happy!

[@carrieellen202]

Wow! I did some snow shoveling this morning and my lower back was aching! I did this class and now the aching is gone! Thank you Bird!

[@jenniferbower6286]

This is exactly what I needed after I just chaperoned 5 middle schoolers at Universal Studios, in Florida, these last 2 days. We did have a lot of fun😊

[@haelay24]

I like that we stayed in each position for a longer time without feeling like I needed to rush ❤

[@Dkee91791]

This was a very gentle and calming practice. Brilliant job, Bird! 🙏🏾

[@YogaWithBird]

🤗❤️ Thank you so much for joining, Devion!

[@mount-of-olives]

Really helped to ease my chronic back pain before preparing for bed. I feel like I have got enough relief to sleep. Thank you so much Bird, blessings! 🙏🏻✨💛

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from Sri Lanka

[@dig7369]

Great for after a round of golf. Your flows and voice are so chill and soothing. Namaste

[@YogaWithBird]

So happy you enjoy this class, David! 🙏💘

[@ryanstewart1521]

This is healing, I like the music too. Thankyou ❤️my back and hips are opening up, feels wonderful. Namaste 🙏

[@FinaRudati]

I have had low back pain for the past week, and this was helpful!

[@piotrkubicki5037]

Its soo good for my back. Thank You.

[@bambie381]

This was so helpful for the pain I was experiencing.Thank you 🦋

[@monicasinsterra2240]

Good morning ☀️ awesome! Thank you

[@YogaWithBird]

Thanks so much for practice, Monica! ❤️🤗

[@helenicamy]

Just what I needed today! I feel like a brand new person! Thank you a lot❤

[@elvirareichmuth9341]

Thank you 🙏 for great yoga 🧘‍♀️ workout 🏋️‍♀️ namaste 🙏 Elvira

[@christineb.4222]

My yoga studio is still closed. I found you in need of yoga! You are amazing and very easy to follow without having to even watch I can just listen. Thanks!!💜

[@kellypantaleoni5166]

Always grateful for any back work💗 Thank you for helping my kinks to feel less kinked💗

[@danamiller-kitch3752]

Amazing for my tight back tonight. Thank you! 🙏

[@stevienicolette749]

I’m SO glad I found your channel! I am obsessed with your videos, by far my favorite yoga videos ever. I look forward to doing one every morning 😊

[@YogaWithBird]

That makes me so happy to hear, Stevie! I’m so grateful to share space with you here ❤️❤️

[@tostonesennyc]

You awesome, after following I feel great!

[@e.s1794]

Thank you for this yoga practice!☺

[@KarinLynnBates]

Thank you so much! I haven’t been able to do yoga everyday in the past month, as I had been from March to September. This was my first stretch in 2-3 days and it felt so very good. 🥰 I love your videos a lot and they are a staple of my practice. 😘🙏🏼

[@YogaWithBird]

I’m glad you had a chance to hop on the mat, Karin! I’m sure it was nice to get some time for self ❤️ thank you so much for joining 🤗🙏

[@christinafast4459]

Great stretches

[@bettinajones3440]

WOWZA - Thank you fo this video. I feel so in love with my body while being in this practice and afterwards too.

[@YogaWithBird]

That fills me with so much joy, Bettina ❤️Thank you so much for joining 🤗🙏

[@elaineperkins9423]

Thank you yet again lovely practice! 😊

[@daisne08]

Thank you

[@gabyd.530]

Beautiful, as always!

[@SpaGurl85]

Thank you! Need this today🌼💛☀️

[@andreguix]

Good moorning and namaste teacher beautiful

[@flori2611]

that was amaaazing

[@saraparks8215]

Wow, spectacular. Ty so much.

[@YogaWithBird]

So glad you enjoyed 🤗💕

[@al-shakinahcampbell2864]

This was great!!!!

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! :)

[@deborahlall3488]

Nice routine thank you💛

[@YogaWithBird]

Thank you so much for joining me 🙏

[@w8vey]

can you please do more videos focused on lower back

[@Tulipsaki]

Loved it.

[@YogaWithBird]

Thanks for joining 🤗❤️

[@gurdishkaur9507]

❤

[@Sobarmonerjinan]

1st mera vaaai