Restorative Yoga Upper Back Tension Relief | 30 Days Of Yoga

Join me for day 9 of the 30 day yoga challenge! This is a 20 minute restorative yoga for upper back tension relief. Upper back tension can be caused by various things, one being poor posture. This restorative yoga class will help to open the chest and upper back, stretching the shoulders and neck aiding in back pain relief. After practicing this restorative routine you will notice yourself breathing better and feeling more free physically.
#RestorativeYoga #Yoga #30DaysOfYoga
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of INDIA and Hindusim (yoga and meditation) has been appreciated and adapted all over the world now..

[@YogaWithBird]

🙏🏼💗

[@Maggiemae33]

Thank you, Namaste 🙏❤

[@YogaWithBird]

Big hugs, namaste, Sarah! 🙏🏼💗😊🤗

[@Peachessxo]

You always post the best things EXACTLY when I need them 🙏🏼🙌🏼

[@YogaWithBird]

Ahhh! I’m so happy this came at the right time 🤗❤️

[@nadiananette6430]

I needed this so badly, my upper back is where I hold a lot of my tension and stress including my hips. And this relieved my pain. Thank you. Also I don’t think I’ve ever hugged myself with so much passion before. The times are a changing, hop on! Namaste. 🙏🏻

[@YogaWithBird]

I’m so happy to know you enjoyed this session. We need to hug ourselves daily haha I’m so glad you gave yourself a genuine hug 🤗❤️ we need it so much during these times of change.

[@theresaharrigan3831]

Perfection! Lovely music.... with gratitude 🌺 namaste 🌞

[@YogaWithBird]

Thanks so much, Theresa! Glad you enjoyed the class and music 🤗❤️

[@JazzBara]

Hi Bird! Thank you for this sweet restorative yoga. I'm feeling better... Have a beautiful rest of your day! ;D)

[@YogaWithBird]

Yay! So happy to know it offered you some restoration, Barbara❤️❤️ Have an incredible weekend!

[@sherules5005]

30/9/22 done in the PM 🙏🏾😊🐱. Thanks Bird for taking me through the practice 😊🐱🙏🏾

[@andthedragon]

That puppy pose was exactly what I needed this morning. Thanks for a lovely practice.

[@baileywoote4565]

Was looking for a video like this on your channel yesterday. Thank you!!

[@YogaWithBird]

Yay! So happy it resonates💗💗

[@Imrankhan-gf2lh]

Good

[@lily_west_]

I usually don't like to do anything when I'm menstruating but I was so keen to do one of your videos. I feel so much more relaxed and in tune with my breath, which in turn helps me to release any pain from cramping 💗

[@lakitha2003]

Just what I needed.Namaste💕

[@YogaWithBird]

Namaste 💗💗

[@sophiekelly3918]

Love this!❤️

[@giselefourny1242]

Always a great class!

[@marilyngrinnell4677]

Soothing and effective.

[@aca986]

Yessss gorgeous thank you

[@sarahudcovic964]

beautiful

[@Dkee91791]

This was very relaxing. Thank you, Bird! 🙏🏾

[@YogaWithBird]

Yay! Thanks for joining, Devion! ❤️❤️

[@shanellgardner9801]

Absolutely amazing! Thank you so much

[@YogaWithBird]

Thanks so much for joining me here, Shanell!

[@snehamalhotra8486]

Thank you for the great video. My body feels relaxed

[@YogaWithBird]

So happy you enjoyed! Thanks for joining 🤗💗

[@101lolita]

Loved it, thank you very much 🌸

[@YogaWithBird]

So happy you enjoyed, Naima! Thank you so much for joining 🙏🏼❤️

[@101lolita]

Yoga With Bird You are very welcome, I also follow other videos of yours, you are amazing 🌺🧚🏾‍♀️

[@rosalynbrandon4107]

🙏🏾❤️

[@Lightcode]

Another great practice, but I’m really glad you chose to never use this music again.

[@YogaWithBird]

Lmao