3 EASY Exercises to Help You Fully Empty Your Bladder

[@DrEricLeckie]

NEED HELP? WORK WITH ME 👉 calendly.com/dr_eric_leckie/20min

[@bonticl4349]

❤

[@soyyo9704]

¿What is the root cause of IC, and how to reverse 🔄 it? I had a neck and back injury and now suffer from this condition😢 Please help🙏.

[@deepadunuwille688]

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[@j.k.singhsingh2517]

​@soyyo9704

[@markgardiner2474]

Please help me. I need To empty my bladder. What is the program again?

[@80srockerable]

Thanks for the tips. 1. Cobra stretch 30 seconds 2. Warrior 1 lunge 5x ea side 3. Happy baby stretch 30 seconds

[@phillipbauare5010]

Thank you

[@collsey1]

Great exercises.. thanks..

[@ReapparentSpace]

This just happened to me yesterday (im 11, i started doing these today and woah it actually reduced my overactive bladder! Thanks dr eric!)

[@DrEricLeckie]

Amazing!

[@tabbaf7948]

Thank you very much Dr. I am 76 years and have suffered for years from this problem. Your technique is the best and thank God, I longer have this problem. May God bless you

[@DrEricLeckie]

You are very welcome, I'm glad it helped you!

[@kotreshkasigavi1570]

What was the result

[@noelflores497]

Thank you Doc. This exc will help my problem of frequent urination because of prostate enlargement. God bless you.

[@sukapakwu]

I got all these strange urinary issue after chlamydia infection. Even after curing it, my urination is still strange. Thank you for your video.

[@colm5516]

I just came across your channel, I’m a 58 year old generally fit and healthy man but I have an issue associated with a prostate problem. I wake up 5 times a night to pee. I enjoyed doing the exercises. I’ll let you know after a few days. Thank you Dr.

[@DrEricLeckie]

Welcome to the community! Hopefully this video helped you. If not, this video is more specific to your problem: kzbin.info/www/bejne/fpDQlKaAopWafbcsi=OXscQhoaG4Pa_821

[@existentoneness]

Felt the strain in all the areas. Thank you for these stretches.

[@DrEricLeckie]

You're welcome. Thank you for commenting, I appreciate you

[@Dragon.slayer1964]

Awesome stretching exercises Eric. Keep up the amazing work.

[@DrEricLeckie]

Thanks! Will do!

[@thetenniskoz]

This GUY has IT. Very motivational !!!

[@DrEricLeckie]

Thanks, I'm glad you enjoyed it

[@CGTorio]

I just happen to see your technique. I will continue to do those 3 exercises. Thanks Doc.

[@edwardmukama9607]

Thanks a lot Eric for your encouraging and being a gentleman I hope these stretches will help my back pain as well!

[@DrEricLeckie]

You're welcome, Edward. Yes, they should help relieve some low back stiffness for you

[@nkosanabavuma3034]

Thanks I will try

[@somasarkar4037]

Your delivery is really very attractive and make bound every one to listen upto last. From tomorrow onwards I will must try your exercise. Thanks.

[@DrEricLeckie]

Thank you and good luck!

[@aminudiko]

Gentleman's agreement! I have clicked subscribed and pressed the bell. 😂 I like bladder emptying stretches. The next wish is to see a tummy reduction exercise for the elderly.

[@DrEricLeckie]

You are a legend, thank you for that. Let me see what I can do

[@nirmaljain7831]

Very good video, I am suffering from Residual urine problem. I will start these three stretch exercise from today it self again thanks

[@DrEricLeckie]

You're welcome and good luck!

[@IasmHag-zi4zg]

Thanks for sharing your experience that is very generous of you thanks also should go to social media for making this sharing possible despite long disatance seperating us and we are from very different culture and religous this is really what humanity all about we need this kind of world

[@jumayahaya3086]

This an interesting and doable exercise with great benefits

[@ozyreynolds7403]

Thank you Dr Eric, can you suggest some excercises for shrinking an enlarged prostate? Thank you.

[@arturocortes2677]

Thanks a million, Dr. I tried the three of them and they worked. Greetings from Mexico.

[@DrEricLeckie]

Fantastic. Thanks for commenting!

[@sushilhandoo7001]

I watch all your health advisory videos. I would request you to offer some tips for unobstructive gut clearances. Thanks. God Bless you.

[@DrEricLeckie]

Thank you for supporting our channel and watching the videos! I’ll have to do some research into that first

[@vicspecial29anokwu76]

Great job. I am learning very fast through your very. Thanks very much.

[@MrRezillo]

Thanks, Dr. Eric, I'll try these. I've been doing your sitting-to-pee exercises to stop dribbling, so now I'll try these as well.

[@DrEricLeckie]

Amazing, let me know how they work for you. Thanks for commenting

[@agimsamson3703]

Hi Dr. am so delighted hearing from you. am just 38 years old, but i fine it hard to urinate. And also, i always have this lower back pain at my lower back

[@ronnieneville5914]

Make sure you get it checked out much love.

[@ManishKumar-lr2ve]

Hi Please Make a video for OAB over active bladder

[@antoniodcruz3204]

Hi Doc. Thank you for these great exercises. Just honoured the gentlemen's agreement. Love from Goa, India.

[@DrEricLeckie]

Thank you very much for doing that! Welcome to the community

[@robertkimunduu5544]

Happy to try these exercises hoping for good results. Thank you Daktari

[@nuryuli2630]

How result

[@vilasghadi8006]

Thanks a lot. Hope this will help me . Starting from tomorrow

[@mosesreuben7]

Never start tomorrow what you can do today

[@douglasperera-rc6rr]

THANK you very much Doctor for your valuable instructions for healthier life .

[@DrEricLeckie]

You’re welcome!

[@KhanG-rf3qq]

Today, watched your video which is excellent explained. From today I'll start with these exercises. Having bladder problem over a year.At last thank you for uploading this video.

[@DrEricLeckie]

You're very welcome!

[@sundarkrishnaswamy9342]

Thank you very much Doctor. I am 57 years and have suffered from the dripping problem damaging my trousers.

[@ARod75699]

Thanks doc! I really felt these stretches. Will incorporate these with my daily mobility stretches. Just subbed. Keep up the good work!

[@DrEricLeckie]

Great to hear, let me know how they help you and thanks for joining our community!

[@peterdasilva9178]

Thanks for your advice. I will practice in the night before I go to bed.

[@DrEricLeckie]

Best of luck!

[@user-jq1xo2sy6w]

Thank you Dr. Leckie. I will try your suggestions and let you know. Miguel

[@DrEricLeckie]

Please do!

[@mannyurquico5253]

Tnx for video doc Eric , I have incorporated this in my daily stretch. Update u the result after a week...

[@DrEricLeckie]

I love to hear that. Please keep me updated and thank you for supporting our channel

[@anilshah4403]

Thanks from India 😊

[@DrEricLeckie]

You're welcome :)

[@danielvillarreal6610]

I hyperextended my right hip a long time ago and it still hurts sometimes. I slipped on some liquid with my lead leg and did the splits. Do you have or might you make a video about this? Thank you 🙏 and greetings from an American 🇺🇸 expatriate in Taipei, Taiwan 🇹🇼!

[@par6507]

Thanks Dr. ! Do you have a print-out available for these exercises. I'm 85 and that would be helpful. I appreciated your saying that these exercises can be done on a firm bed since getting down and back up from the floor is an issue for me now. I get up about four times a night to urinate, but I do drink a lot of water. Thanks for a clear and well explained video!

[@Dwight201989]

Does this help with an already significantly enlarged prostate? Thanks for your insight love your videos!

[@DrEricLeckie]

Yes, it should. The goal with an enlarged prostate is to adopt these lifestyle changes to reduce your symptoms. Give them a try

[@melbapedroso2196]

THANK YOU , DR ERIC, FOR THE TIPS..

[@DrEricLeckie]

My pleasure!

[@samlight5598]

Thanx Dr. Eric. I have urine passing problem. I'll start from tomorrow morning.

[@alejandromohamad7443]

Hola ,muchas gracias 😊....Dr.Eric..por su amabilidad caritativa..DIOS...lo.vendiga..siempre...desde..Argentina 😊

[@user-ig3jx2hb1y]

Doc,God richly bless you. The first exercise is not well understood , will you please explain further to me or demonstrate.

[@user-iz1ss1cd4o]

Very effective and am going doing it on a daily basis, thanks Doc appreciated

[@DrEricLeckie]

You are very welcome

[@anthonybanks4958]

Thanks, I already do similar stretches & exercises, so, I will incorporate these into my routine....

[@DrEricLeckie]

Amazing! Thanks for the comment Anthony

[@hamzah1039]

Thanks Dr.Eric its really works 😊

[@DrEricLeckie]

You're welcome! Great to hear

[@user-oy7dx5bh5i]

Thank you for your splendid excercise

[@archowdhurygulesh8702]

Excellent exercise, thanks a bunch, may Almighty God be with you always and keep it up.

[@mohamedzauhar7177]

Thanks doctor for the valuable informations 👍👍👍💯💯💯🙏🙏🙏

[@DrEricLeckie]

Glad it helped you!

[@mohamedzauhar7177]

👍👍🙏🙏🙏🙏🙏🙏🙏🙏

[@vk19551]

Thank you

[@DrEricLeckie]

You’re welcome!

[@peteradjeiaddo8093]

Thanks Dr i really enjoy the exercise it's helping me.I am enjoying it from Ghana ❤

[@DrEricLeckie]

Glad you enjoy it!

[@par6507]

Clarifying my earlier comment about a possible print-out for your exercises, I meant; Do you have these exercise shown with ILLUSTRATIVE DIAGRAMS that one could look at before doing each exercise? Thanks.

[@DrEricLeckie]

Hi there, I don't have anything that I can provide over youtube. I will be providing my mailing list with weekly workouts though. It's free to subscribe. You should check it out: drericleckie.substack.com/?

[@abdifarah4162]

Thank you DR..its very healthy excise and realy helpful .and the today the i real got help one of the problem that makes people feel problem in blader..and becuase of doing these excises is amazing helpful and hope this leason will benefit so many people aroynd the world ...and thank once again your helpful human health excise..

[@natheerestefanos3293]

Thank you very much. I needed these exercises

[@DrEricLeckie]

Glad you like them!

[@user-pv9uk6sc3w]

Thank you doctor for your advice.

[@JyotinathGanguly]

Thank you. These exercises are from the ancient Indian Yoga practice. Quote: Yoga is a spiritual practice that combines physical postures, breathing exercises, and meditation to improve overall health. The word "yoga" comes from the Sanskrit word yuj, which means "to join," or "to unite"."

[@tarektawfik3602]

Thank you for detailed information, I want more about pelvic floor exercises

[@DrEricLeckie]

Are you talking about Kegels or pelvic floor stretches?

[@tarektawfik3602]

@@DrEricLeckie I am interested in those who work to shrink enlarged prostate

[@nanatutu7859]

From Ghana, you got my sub. Will try these out

[@DrEricLeckie]

Thank you and welcome 🤝

[@teedtad2534]

Great tips!!

[@DrEricLeckie]

Glad you enjoyed 😊

[@ayodelesoriyan9945]

Please kindly demonstrate it by stretches of drawing thanks.

[@marnilolachica8561]

Thank you so much for the tips

[@DrEricLeckie]

You are welcome!

[@chuckberger3196]

Thanks for posting these exercises. A real help.

[@DrEricLeckie]

You're welcome Chuck. Glad you enjoyed

[@user-rg3xk2vg2e]

Thanks for your valuable help. I am going to start my exercise

[@DrEricLeckie]

You're welcome and best of luck!

[@Drtreveli]

Very good God bless you

[@Amir76fresno]

Hello mate, Great video indeed, Thumbs up. Wishing you all Happiness prosperity. Happy Holidays 🙏🎄❤️

[@DrEricLeckie]

Glad you enjoyed it! Happy holidays to you too

[@janakiramanswaminathan2074]

Thank you brother nice and very usefull

[@DrEricLeckie]

You're very welcome! Thanks for subscribing and being a part of our community

[@rahmanrais8708]

thank you for the exercises, those who has hernia can follow these exercises?

[@bsingh1960]

🙏👍Great.from India

[@bashirsalh4817]

It is easy and important thanks.

[@DrEricLeckie]

You're welcome!

[@gavent99]

Thanks Doc 👍

[@DrEricLeckie]

My pleasure!

[@graceanne2941]

Will do !

[@paulannang3945]

Thanks, from PHILIPPINES

[@ghalibchennouf4897]

Thank you Doctor

[@lburt]

Excelent exercises. You talk a lot! It's also good to practice our listening . . .

[@DrEricLeckie]

Yes, I talk you through how to do the exercises and why you should consider them. This makes you an informed and then empowered viewer. If you're looking for short and sharp videos demanding you try things without justification, that's not me and you'll need to look elsewhere.

[@Kang_karmo01]

Thanks for your explanation. It's very useful for me.

[@DrEricLeckie]

Glad it was helpful!

[@MuhammedAli-ve7rs]

Thanks Dr❤

[@basilal-askary1201]

Good ideas thank you so much

[@paulyash219]

Great demos

[@hanshollestelle]

Very well explained!

[@DrEricLeckie]

Thank you, I’m glad you enjoyed it

[@kyotosal]

Great video, thank you so much!!!

[@DrEricLeckie]

You’re welcome! Thanks for leaving a comment

[@poncedeleon5388]

Will do

[@stevewhitecarriage3459]

Thanks Doc, scheduled for prostatectomy in 6 weeks.

[@DrEricLeckie]

Good luck Steve, let me know if you want to have a free Zoom call to discuss a plan of action afterwards for a speedy recovery. You can book in here: calendly.com/dr_eric_leckie/20min

[@arjunelatchman]

Thank so much

[@sadanandbhilegaonkar3579]

Thank you it’s motivational

[@DrEricLeckie]

Good, I'm glad!

[@aanchalburman517]

Hi Dr, My father is 79 years old and becz of UTI infection he had nephrectomy done and he is having left kidney...he is having paralysis on the right side , although walking and physiotherapy is on.. We tried removing catheter for the 3rd time today at 7.15 am and now he has passed very little urine.

[@bungsalim8527]

Thanks for sharing...

[@DrEricLeckie]

Thanks for watching!

[@jeyachandrakumar3639]

Thank you for your kind information Very nice and useful

[@DrEricLeckie]

You are most welcome

[@sahjasinghmarskole2757]

Thanks very much sir

[@rafaelmendez49]

I liked the gentlemen’s agreement. Done

[@DrEricLeckie]

You are a legend. Thank you for doing that and welcome to the community!

[@laurenceroberttampushalpin183]

Ty doc

[@DrEricLeckie]

You're welcome!

[@openmindB]

Nice steps.

[@NaeemAbbas-id8ns]

Great job ❤❤❤❤

[@DrEricLeckie]

Thank you! Cheers!

[@riazkango7006]

Great Steps

[@weirdis8060]

Awesome awesome🎉it’s truly helpful

[@DrEricLeckie]

Glad you liked it💪

[@user-bb6pm7gb1k]

Thank you very much Dr. Helpful

[@DrEricLeckie]

You're welcome!

[@k.krishnankrishnan5095]

Awesome 👌

[@jose2147]

Thanks doctor

[@user-wc2od7sx4y]

Thanks 😊 your videos are very helpful 😅

[@DrEricLeckie]

I appreciate that! Thanks for your support

[@adrianoh6485]

Tks Dr Eric. I just chanced and found this video n you. Tks. Question, can I know how many times or cycles I shld be doing for each stretch ? Tks 😊

[@DrEricLeckie]

Glad I can help! Start these stretches slowly and aim for 3 rounds

[@terrydaniels9126]

Had terrible hernia to long for surgery because of the pandemics government back up at the hospital took me a year of exercises was, hung low after surgery no more pain or dribble feel great

[@SNK5102]

Good one. Will try it!