YOGA FOR YOUR PERIOD | 35 minute gentle yoga for menstruation

[@Alyssa-Breanne]

My body feels so much more supported and nourished after this 💫💖 Your original "15 min yoga for your period video" is still my go-to actually! Thank you for sharing another great flow!

[@YogawithOlive]

i’m so so happy to hear it! and wow thank you, it makes me glad you still enjoy the original!! 💕

[@Alyssa-Breanne]

@@YogawithOlive you radiate all the good energy✨️ big hugs from Colorado

[@YogawithOlive]

@@Alyssa-Breanne tysm angel! 💕💕

[@gianninaomi6013]

I’ve never cried during yoga and I did today, thank you for this ❤

[@YogawithOlive]

@@gianninaomi6013 🥹🥹 oh my god, thank you for practicing with me and for practicing for yourself 💕

[@PhoenixStanbury]

This is the first time I've done a 30 minute practise. I thought it would be too long, but felt I needed to take it extra slow today. I'm so glad I did. I've never felt so supported & relaxed doing yoga. This was exactly what I needed. New subscriber here! 🥳❤

[@YogawithOlive]

@@PhoenixStanbury thank you so much for your lovely lovely feedback that means alot to me!! and i’m so happy you felt that way! 💕

[@Sage-dc9wz]

just came across your channel and loving the playful and casual energy youre bringing, your videos feel very judgement-free and I love how you suggest the use of supports and dont hesitate to make use of them yourself. this really encouraged me to start experimenting more and seeing what feels best for me in poses rather than focusing on perfect alignment, thank you

[@YogawithOlive]

@@Sage-dc9wz oh my god thank you!! your comment and sharing your experience really means a lot to me! 💕

[@Nikk3Tr1xx]

thank you so much for this, I was feeling very low and down during my second day of cycle. I originally found your 15 minute workout but felt like it was too fast for my body getting back into yoga this morning. I found this one and it was even more perfect! ❤

[@YogawithOlive]

@@Nikk3Tr1xx i’m so so happy to hear you enjoyed this slower one!! 🖤

[@ileneprice7189]

This was wonderful. I knew about your menstrual yoga flow videos, and was just saving it for when I'm actually starting to feel crampy and low energy (today). It was so perfect, and exactly what my body and mind needs right now. I need to be guided in slowing down when my body is going through this time. Your voice is so calming and inviting for me to slow down and really feel what's going on in my body. I will definitely be doing this one again. Thank you so much!

[@lambslaught]

Thank you! This really helped I’ll be doing some of these poses throughout the day as well! You are a gift

[@YogawithOlive]

hell yeeeeeees i hope the poses were a lovely gift for you!

[@fruitjuice8442]

HELL YEAH!!!!!! Just did the 15 min one and Im so hyped there's a longer version!

[@YogawithOlive]

aaaaaay!! i’m so so happy!!

[@pauline0425]

Thank you for this slower flow session. This is what my body was looking for, this was perfect.

[@YogawithOlive]

@@pauline0425 yay i’m glad to hear it!

[@sapphinaroller5054]

This was just wonderful. Usually when I'm in this level of pain on my cycle I feel very lost and disconnected from my body. All I wanna do is curl into a ball. It was really nice to acknowledge my pain and work through like this. I didn't feel so alone with you guiding me through it. I felt so supported and cared for I started crying lol. I'm so used to pushing through this pain and getting on with my day but I'm so glad I took the time to be gentle with my body. I feel so much better! This will definitely be my go-to video for when I'm cramping on my cycle. Thank you!

[@YogawithOlive]

@@sapphinaroller5054 oh my god you made me cry just reading your comment!! i’m so so happy you were able to pause, rest and listen to your body! it can be so hard to do so and welcome in the slowness but i’m so happy this video of mine could facilitate that for you 😭🥹

[@veru_hrt]

Thank you so much for this video! Your yoga lessons are my absolute favourite and im so so happy that you are uploading again!❤❤

[@YogawithOlive]

eeeeep thank you so so much for sharing your experience!! it’s great to be back ❤️‍🔥

[@Libertiny89]

Thank you so much, Olive - you create gorgeous flows and your period yoga videos make me feel safe, warm and cosy

[@YogawithOlive]

🥹🥹🥹 i’m so happy to hear it!

[@KatieMiller-r2t]

Thank you so much for this Olive 💓 I’m on my cycle, after an emotionally tough month that’s shut my body down, making physical movement so inaccessible, which absolutely worsens that viscous cycle of them feeding one another and feeling so flat and disembodied. Woke up all jangled nerves and this was such a beautifully led, non confronting practice to tap back in. Thank you

[@YogawithOlive]

ooo i’m so glad that this offered you a bit of respite from it all - it can be incredibly challenging to manage but i’m proud of you for being able to tap in and move!

[@SweetTeaVi]

Just found your channel and i absolutely love it and your vibe!! I have horrible cramps at the start of my period and this helped so much 😊

[@YogawithOlive]

thank you for practicing with me!! i hope your cramps ease up soon!!

[@ArhanNanekar]

Could you do a video to help periods to come in please😊

[@unsociablyhigh]

So good! My hips are singing :) Thank you so much, love all of your flows!

[@YogawithOlive]

heheh i’m glad to hear it!! and thank you so much! 🩷

[@jocampbell3267]

YYAAAYYYY so excited for this one thank you!

[@YogawithOlive]

hehehe you’re welcome!! was long overdue!!!!

[@eyup951]

oh what a nice video! i feel a tiny nit better and your voice is very calming!

[@YogawithOlive]

eeep i’m glad you’re feeling a bit better and thank you!

[@allisou]

Very nice class, it felt very good. Thank you so much for sharing ✨

[@YogawithOlive]

you’re so so welcome!!!

[@Bjxywg6478]

what a lovely flow, thank you for sharing your energy with us all! new subscriber ✨💗

[@YogawithOlive]

eeep you’re welcome and thank you for joining!

[@flowwithnatalie]

Thank you so much for this 😊❤

[@YogawithOlive]

you’re so welcome!!

[@katiec5343]

thanks for making this video.. this one (unlike your others) had quite a few ads throughout so it made it hard to stay present and in the flow. going to switch to another one for now to actually do a whole flow even though i think this is the one i need today.. i know the ads are necessary for youtubers to make money but for yoga videos they are particularly disrupting.

[@YogawithOlive]

oh i didn’t realise they showed up throughout! usually i have them set for only before and after the class never in between - so good to know i’ll have a look at adjusting it!

[@espiraldelcosmos]

Gracias ❤🙏🏻

[@ENEMA_AND_YOGA_CHANNEL]

I have used coffee enemas, herbal enemas, and yoga for detoxing, fitness, health, wellness, pain management, weight management, and hormone imbalance since 1995.