Yoga for Bedtime for More Restful Sleep

A gentle Breathe and Flow yoga routine for better sleep - yoga for sleep. After a long day of sitting at your desk or driving it feels nice to loosen up a bit and stretch before you go lay in bed. Yoga and stretching can also help to calm you down and improve your sleep. This yoga class is for you to follow along. No props or anything required, just 15 minutes out of your day. This is a great yoga class for beginners, when you don't have much time, after a workout, to calm down or as the main intention was before bed for better sleep.
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***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

🧘 Breathe and Flow membership platform: bit.ly/youtubewolfpack

[@avinashmullick86]

Uindws

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News

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[@suseelagovindan8429]

​❤ ஜப்❤இ@@avinashmullick86

[@user-tw4qf7wr8f]

How can I find the :5 most important tip for sleep and sleep better ?

[@neznamc]

Thank you for everything, I was in a dark hole smoking pot and drinking non stop. For the last 5 months I have reshaped my body and mind and you' ve played a huge role in that. I don' t know you but you are a true friend. Thank you!

[@dust-ness5280]

GOOD JOB BRO 👍👍👍

[@caitlinbrown5792]

Well done dude xx

[@TayyJayy]

Good job bro keep ur head up even if u fail agian

[@stayready4fun]

I think keeping the first habit may help you sleep even better after this routine.

[@caseyjones244]

That’s awesome

[@user-ip1bm3sw9o]

This video is AMAZING, my dad can't stop talking about how much it helps him with his back pain !!

[@sally-annbowen-davies868]

Amazing to get back to my yoga mat. A long story !! 😢😣🐿✨⛪️🐾🍁🇬🇧🙏🙏

[@daddybilly001]

@@sally-annbowen-davies868there is a rotting corpse in my walls. your next your next your next

[@dragicabozinovska3187]

Namaste

[@nikoisagod9812]

@@sally-annbowen-davies868

[@marcsesson]

I don't know if you guys check comments on old videos. But I wanted to let you know this video has been my almost nightly companion for the last four years. Flo your calming voice and this gentle routine have created the perfect atmosphere for winding down and is an essential component of my night routine. I truly believe this video has significantly improved my sleep on countless occasions, and I can't imagine my nights without it. I would be truly heartbroken if it was ever taken down from the platform. Thank you so much for creating such a valuable resource. Namaste.

[@mrlik7916]

This is by far my most watched video on youtube now. Been following along almost every night for 3 months now and when I type 'y' into google it now brings me here instead of youtube home / subscriptions ahahah

[@zachvizion]

Health, wealth, love, happiness and prosperity to all!

[@petemavus2948]

Thank You Zach All the best to you as well.

[@Geekyfabulous]

Amen

[@iseetrolledpeople]

Thanks! I like sharing so you know I got you!

[@robbirob557]

Thank you, and you as well.

[@saraswathiummattamkuzhi611]

​@@iseetrolledpeople😅 ni😮😅 ji Babu ko😅😅 Mnn😅

[@mihlen8750]

This is incredible, I do this routine every night now it helps to calm me down before bed

[@joshturner3084]

Same man this video helpes me so much

[@matija92]

I was about to fall asleep on my floor 😂😂 This is my second time trying yoga ever, I think it's really cool. Thanks for the video! 🙏

[@friendoftherou]

Stick with It, it's changed my life

[@silentskies]

Thanks to Ancient India

[@mamtabhosle2473]

​@@friendoftherou😂😂

[@IsamSingh-yo4kb]

​@@friendoftheroup 😊😅😊😊

[@sudhirchandra9790]

@@silentskies 🤣🤣🤣🤣🤣

[@jordanstrain7265]

I really enjoyed these stretches. My body is super tense from working from home (sitting in a chair behind a laptop allday) so this definitely helped! Thank you! ❤️

[@K.Stroh_]

The 25th time I’ve done this before bed over the last year or 2. Thank you

[@TLOIAcademy]

Thank god for this - sincerely appreciate you putting these out - crisp, to the point, even are careful to put in wrist warm ups etc in there. Very grateful for these videos - thank you, may god bless you.

[@M-POLEN]

Love this lesson I find myself coming back to it after these years. Namaste.

[@pawanchavan6848]

Done yoga before sleep for the first time in life , thanks dude , I appreciate your work and wisdom.

[@vanetamorrison2972]

Fantastic routine. Just completed it at 23:30, in the afternoon, after having a good morning. Also learned to open the legs wider to protect the lower back. Thank you so much. 😍

[@AIGrenade]

Amazing. I completed it at 02:30 am

[@edwardharris9810]

I've got off a lot of medication that I was using to help me sleep and started yoga a few months ago when I was at my wits end and now I'm feeling so much better. Thank you so much for helping me get through one of the hardest time in my life..

[@NinaPerezDanceTodayThriveToday]

Thank you for this...I like to do yin yoga when my body is hurting and this was the perfect first video to get back on the yoga habit. Thanks again for all the love and energy you put out to the universe through these videos.

[@saleshongkongsaleshongkong6264]

Humble representation of yoga a great humble way of performance and explaination without any show off- keep it up a humble great soul

[@petemavus2948]

Agree Can't deal with egotists, He seems very earnest in his quest for health and sharing. He reminds me a little of one or two great humble, empathetic and patient yoga teachers I have been graced to study with and know a little. God Bless Him...All...Stay Well !

[@deanspostbox]

Thank you for this routine. I come back to this video regularly and it always helps 😊

[@tonymullenix9281]

Excellent stretch before bed, thank you! Love your energy. Many blessings to you!

[@PlanetC64]

Thank you, found your channel today looking for a bedtime yoga routine and now i am headed for blessed sleep. ❤️❤️❤️

[@dankscreation]

Thank you very much! Haven't done yoga in months and then fancied yoga befoe bed, my body definitely appreciated this flow ✌🏾💚

[@ImranJones]

0:00 - Introduction 01:03 - Routine

[@ThayneJiutsu]

Thanks jew

[@itsbeiko]

I feel so incredibly relaxed when I do this. Not just because of the stretches but I also like your voice and delivery. Thanks man

[@yolandamartinbautista4802]

Thank you Flo, for sharing all these practices. Have a wonderful night wherever you and your family are!

[@jguevara19]

I truly enjoy doing this every night, thank you!

[@kallistayuliastuti7197]

what time do you usually work it out before sleeping? an hour before sleeping?

[@KrishnaKumari-tq2li]

Master it's easy to do. Me also an yoga teacher. But this technique is totally different. I like this. But one thing I'll pray before I do any exercise. Thank u

[@hennysutedja4972]

Thank you so much. It cures my hip flexor strain pain especially at night. I could sleep well now.

[@erinmumma8630]

🙏 Thank you. I appreciate you going thru everything on the body we addressed with this flow - helpful for understanding how effective yoga is :) time for bed

[@aaronle5834]

very happy that i’ve come across this in my recommendation as i’ve started trying to stretch more and idk i never thought i’d get into yoga but that intro was lovely 🙌🏼

[@samuelb1638]

Thank you so much! This helps me so much for anxiety and recovering from lifting in the gym. It’s awesome how you’re tall, which I can relate and it helps so much! Great role model! Best yoga channel!

[@anne-marie5516]

Thank you for your wonderful videos from a teacher in training in Ireland. There's a lot I can't do but I adore both you and your wife's videos . I'd love to live where you do for a bit. It looks so warm and free 😍 Namaste and thank you 🙏

[@yogicmethod]

Yes yoga has the power to bring you back.

[@sergiosellerio5847]

Blu Filter always on !!! Thanks for the sequence ... and the kind reminder 😁😁🙏🙏🌞🌞

[@michaeloedy3719]

Thank you so much for your help with stretching! I feel so much better! Thanks for putting this channel together! God bless you!

[@OzelOsman]

Excellent night time yoga for winding down, thank you SO much for these inspirational posts

[@arsenyprokhorenko8649]

Thank you very much! Been clear for a couple of years, and your guidance helps a lot 🙏

[@annagilfillan8547]

The introduction to this video is a little lively for a bedtime yoga routine, the music and activity could be more gentle and peaceful. Love the actual routine itself though, thank you very much 🙏 ❤

[@bholman9517]

This is absolutely my favorite bedtime routine. I’m not always as successful at, or I should say consistent enough with my exercise, but this seems to really help me sleep.

[@amarildocook8183]

Your videos have helped me a lot with my acute back pain. Thank you from the bottom from my heart

[@nixstar]

really relaxing how he advertises this bluelight-filter. Unwinding times!

[@johnarbuckle6876]

Vốn những bài hát ngày xưa đã rất hay rồi mà thêm giọng hát giàu cảm xúc của Phúc nữa thì đúng là cực phẩm cover😍

[@katleho366gmail]

1:11AM don't forget to drink water and thank you for the stretches. I'm 21 years but as unstiff as they come 🥴

[@snarkles69]

I've nicknamed this video "The Blue Light Special"

[@Sanja2]

Thank you so much for this Video!!❤️❤️❤️ I did this routine for 3 months then stopped for a month because i struggled with a heart surgery... today was my first time doing it after all this, and even if I know the routine very well, I’ve always let your video play.. so today I did it again after a long time and the part in the end, when you say: „Give yourself a hug“ released something in me and I started crying... I feel so much more free now after all this stress is gone.. i really can’t thank you enough for this one! You are really making a great job and I’m so happy that I came back to you today ❤️❤️ sorry for my grammar, much love from Germany❤️

[@Carlie_flower]

It's been 10 months, I hope you're doing much better since your struggles with heart surgery ❤️🙏

[@Sanja2]

@@Carlie_flower Hey, thank you so much for asking! Yeah it is much better now, 6 months ago i started going to the gym 4 times a week and my cardiac arrhythmia gets better and shows up very rarely. everything works just fine I guess 😬 Didn’t watch this video for 3 months now, thanks for the little reminder to come back to it ☺️ I’m looking forward to do this routine before bed today 🥰 Hope you have a very nice day and much opportunities to smile 😊 the world needs more people like you

[@Carlie_flower]

@@Sanja2 awww I'm so glad that you feel like you've been able to keep your health in check ❤️ your first comment had inspired me to do this every night and a different routine every morning even if it's just 5 minutes. Happy to give you the reminder ❤️ I hope you have a really great day too! Lots of love from the USA 😁

[@Sanja2]

@@Carlie_flower you actually made my day with this comment! 🥰 lets make this a thing where we remind each other to do this routine every once in a while. How do you think about that? Again, I hope you have a very nice and sunfilled day. YOU are AWESOME ☺️

[@Carlie_flower]

@@Sanja2 awww you made my day too, put a big smile on my face to hear from you. Deal, I'm in! Haha you are wonderful and keep doing great things for yourself and those around you ❤️ I'm so happy I replied to your first comment. 😁

[@Luv_Sug]

This was an amazing yoga session before bed! Almost fell asleep on the floor 😂 Im going to start adding bedtime yoga to my routine before bed!

[@4deeto]

You don’t know how much you helped. Thanks for the routine.

[@Pazaluz]

I really love this routine a lot! I really feel a lot calmer when I finish it, and the exercises are fun to do.

[@juveriya2622]

Awwww, It's nice of him to remind everyone to switch on the blue light filter.

[@BreatheAndFlow]

you're welcome 🙏

[@gleaveinjapan]

I wonder what else is happening in the real world...

[@Clariselol]

1:10 This is really good man. I do this almost daily and it has helped me get back into a normal posture. Especially that shoulder stretch is money. Ive never seen anyone else do that but it is an amazing stretch

[@Quadmk95]

Such a great routine for helping with sore muscles and falling asleep! Thank you!

[@mr.banana5967]

Thanks for your video, I really like it and it helps to calm down. I'd love a video just like this without talking, just telling something for the poses. I like to watch it every evening and it would be more relaxing for me.

[@Matt-hh2ye]

I appreciate this channel so much. I've got away from yoga and just taking care of myself in general. I just had my first day as an over the road truck driver and I immediately came here after my day. Wow did I need this

[@valdie91285]

Cool to see Eric Bana having a successful KZbin career

[@Eddietheman07]

This man is peace, he radiates tranquility

[@petemavus2948]

Amen I like his calm, patient, gentle voice, it induces confidence in my abilities to work out with him. Drill sergeants stress me out LOL, I I'm not here to compete, only learn, share and grow where and with whom I can / may. Thank you kind teachers...Stay well All !

[@martelindbergsli9779]

Did this to tonight! Felt so good and actually felt calm and ready for bedtime And earlier today I did embark and the neck pain relief :) I want to be a yogi

[@sherules5005]

13/4/22 done is better than perfect ☀️. It was more of a yin yoga practice in the PM 🙏🏾. Thanks Flow 🐱

[@e.r.6147]

Health is wealth! Thanks for the awesome routine & Blessings

[@Yupppi]

It's been one year (or probably more with youtube accuracy) since I found this and left a comment about how I was sweating doing this for the first weeks. Well, I'm still doing this almost every night, especially after a workout day, and I still often feel very tight on one quad and at least one glute when doing these. I also get a relief on lower back attachments during the twist at the end, and I still can't get even close to straightening out either leg in happy baby. This has definitely improved how I feel in the body. The quad stretch at the beginning is perhaps the best chest stretch I've found, combined with the sphinx. The sitting with feet together and hunching over lets me feel the growing and balancing out of the lower back muscles, and the stretches done laying on the back let me feel the growing and balancing out the rest of the big back muscles. My hip is still tilted in multiple wrong ways, my other side is still smaller and weaker and my one shoulder is still looser and the other is too tight, my other foot is still in the wrong angle, but it's all improving. Progressing with this soothign friendly voice. Perfect night routine before bed.

[@mikolajochocki2810]

My favourite bedtime yoga routine so far

[@Topboy32]

Namaste 🙏 This really does work! Helped with my sleep as well as my joints and muscles, especially after long gym workout. Now part of my routine before sleeping. Thank you.

[@robb7148]

Thanks and good night!

[@siddannadurgad9892]

Thank you very much for this 🙏

[@Themoonxchild]

This was so beautiful and grounding. Thank you 🙏🏼

[@Lynne-28]

You’re adorable, your sweetheart is adorable, you are both adorable together and not only am I grateful for these healing nighttime stretches, but for the subtle humour in watching a gorgeous dude contort into so many different shapes! Thanks! A little chuckle before sleep adds to the good snooze!😴

[@jorgeortega5728]

Thank you champion for sharing your routines, good demonstrations!!

[@AH-zf5on]

My first time doing a long yoga video. At first I thought its a little bit to hard for us men lying on ground. After a long time, it could be hard. Thanks a lot from Germany!

[@Carlie_flower]

I'm going this every night! I did this last night and it really helped me get into a good mindset for bed and I woke up feeling really good. This will be part of my daily self care routine that I've started to rejuvenate my mind and body ❤️

[@flowersandnature6619]

kzbin.info/www/bejne/fma8dZ6tl6d2q7s

[@ShantiBhatnagar-lk3ts]

Namaste 🙏

[@cristopherenriquenodagarci2413]

Thank u for your video, first time I do yoga forma sleep and I feel better, thank u! God bless you :-)

[@carlymarie1026]

I appreciate you and have recently found your videos and are happily making them part of my life. Very inspirational and useful. This is the first video I have seen an intro for and also your partner... my partner and I are so excited to grow in our practice through your works. Thank you. Nameste

[@anitaolivera8538]

I love to do my yoga with this guy! Great yoga flow

[@BreatheAndFlow]

thank you!

[@sally-annbowen-davies868]

❤ I fell asleep but woke up, it has been an upsetting afternoon. Thank You for the Practice. Namaste. 🐶🇬🇧🌻✨🐾🦋⛪️🐕‍🦺🐕‍🦺💒🐾🙏🙏 23.52pm.

[@ottergoespatpat7665]

That was awesome, thank you!

[@markjamesjames3212]

This calms me down whenever I do thanks sir

[@justanotherhuman1865]

Yes! Thank you for your videos. Coming from someone who though they would never do Yoga. I enjoy trying with your videos!

[@Unknown-tl5ts]

This was awesome! I feel so much more stretched out and ready for bed

[@taniwha33julienmeunier5]

Thanks for your inspiring sharings 💎 blessings. NAMASTE 🙏💜

[@neilsthompson589]

Bless you both.

[@dannyduncan66]

Thank you

[@Dosenpfand93]

Thank you so much for this amazing stretch !

[@ranishrivlogs5357]

Very very good Brother 🙏🙏

[@zedleppelin031]

This channel is pure 🙏🏻 thank you

[@cristopherperalta]

This was great! Thanks for the yoga, reminders, and tips.

More Night Yoga videos please!! This video has been on my night time routine for the last 2 months haha

[@tsheringyangzomsherpa4877]

Thank you 💕

[@sureshshinde9155]

I really love ❤️ this routine A lot !! These exercises are Very useful to do before going To a sleep. Thanks for sharing ✅️

[@WatsonOrJustChris]

Sciatica since 2018 March it's march now and I'm slowly getting better using KT tape cold baths/ showers using massage gun and icing when sleeping and using a pillow or something to put between knees for posture to make it all count. These vids and others I have put together are helpful thanks. Breathe and flow

[@sally-annbowen-davies868]

I have just got into bed, after relaxing yoga, see you tomorrow, I was fast asleep 😴 sometime, during the day, have more time to relax tomorrow. Xx 😘

[@sally-annbowen-davies868]

Thank You 🙏 good to have a little stretch on my yoga mat. 🇬🇧🌻🙏

[@lloxias]

best stretching video i've ever found so far

[@Bdspro-clean]

Love the channel, only just started and it’s perfect 👏

[@rosendoanico8064]

I did this last night and I can say its worth to try. Thanks for this video.

[@BreatheAndFlow]

thank you for practicing with us before bed 🙏

[@jkwhite2164]

I could look at him all day....its calming voice..and his tats.

[@K.Stroh_]

I love this channel. Just what i needed before bed

[@lianaxavierdesouza8929]

Ótima sequência para se fazer após um dia cansativo!! Namastê!🙏

[@BreatheAndFlow]

Sorry I don't speak your language but thank you for your support!

[@lianaxavierdesouza8929]

@@BreatheAndFlow Oh,sorry! Great sequence to do after a tiring day!Namastê!🙏

[@alejandrocervantes2339]

this channel has magic in it i swear

[@jyotijagdeo2934]

Thank you Sir Ji ❤❤

[@sdgreenguy]

I really like your style and spirit. I appreciate all the tips.

[@yuri_tyu]

Tks for the routine, also great to rest days. Keep going, great channel ;)

[@BreatheAndFlow]

Thanks for watching, yes great for rest days as well or if you don't have much time. Thanks for watching!

[@user-wv5is6hc3d]

Thank you for this mild sleep yoga video, I just know I will sleep well. Plus thx for the tip about blue light & blue light glasses.