Yoga in Bed for Total Body Wake Up

This yoga in bed video is a gentle, quick stretch you can do first thing in the morning. We'll begin with a short centering to clear your mind, and then start the sequence off with some gentle neck and shoulder stretches before moving into side body stretches, front body stretches, and hip and leg stretches. Hope you enjoy!
Please subscribe to the KZbin channel so you don’t miss out on our weekly yoga classes!
Our book is now available on Amazon: amzn.to/2fMPcBj
Download our YogaByCandace Official App on iTunes and Android:
itunes.apple.c...
play.google.co...
For more with YogaByCandace, check out:
Blog - www.yogabycanda...
Forum - www.forum.yogab...
Downloadable Yoga Classes:
yogabycandace.c...
Social Media:
Facebook - / yogabycandace
Twitter - / yogabycandace
Instagram - / yogabycandace
Pinterest - / yogabycandace
Tumblr - www.tumblr.com/...
Newsletter - eepurl.com/Ex-H1

[@TyGaMode]

I’ve been doing this video every morning for awhile now and I thought I’d plateaued but then I slowed the speed to 0.75x and it’s a whole new world. It’s a bit more meditative and the stretches hold a bit longer. It’s my favorite new old video

[@amuckamuckamuck273]

I never thought I could be a person who did yoga in the morning, even very gentle for less than 10 minutes. Thank you so much! I’m also really jealous that you’re in Florence.

[@yogabycandace]

Good for you, Kate, that's fantastic that you've been practicing every morning!

[@courtneycacchione9924]

This video is amazing! Melts away the stress every time! -From a fellow CT resident 😊

[@TheDmntdmnky]

this was awesome! you really help out us wanna-be-healthy lazy ppl so much ! 😋

[@abilevitt3334]

Thank you so much for these short videos! I'm recovering from Chronic Fatigue Syndrome, and these are perfect for me! I did this yesterday with ease and no discomfort, and today can feel some of my muscles are sore, but in a really healthy way, so I'm really grateful to be able to strengthen my muscles again without getting symptoms. I love your gentle tone, attitude and professionalism! I think you're going to be a big help to me on my recovery journey, so thank you so so much!

[@yogabycandace]

You're so welcome, glad to hear it helps!

[@operacat1]

I am also suffering from CFS, and this is very helpful.

[@justbreathe_]

Thank you for this post. I have CFS and would like to start moving a bit more. It’s nice to see that it’s possible.

[@Jackie-ng3rn]

Thank you for the gentle bed yoga exercises. 😊🙏🏾❤️💜

[@paigequeenb8257]

Fabulous! So needed this after 4 straight days of getting my house ready for sale! This totally got me grounded and ready for work tomorrow! I did mine on my mat in my office.

[@yogabycandace]

Woo! Congrats! Sending you house-selling vibes!

[@haileighmack6794]

I pulled an all-nighter last night, and this really made me feel awake and relaxed

[@operacat1]

Thanks! Lovely way to start the morning.

[@lashonabyrd5398]

I was having trouble sleeping because of my back pain. This really helped me to stay focus and relaxed. In this amount of time it has helped me to feel good. Thank you for being a heaven sent angel.

[@yogabycandace]

I'm so glad to hear this was helpful to you!

[@rigobertouwu]

I was doing your 5min gentle yoga in bed for quite a while and I decided today to upgrade to this!

[@yogabycandace]

Yay!! Hope you enjoyed!

[@sivantzadok]

Thank you Candace. I didn't have time for a full practice this morning, but this little one got me up and feeling better. ♡

[@gionagrace3343]

Thanks so much! Loved it ! New to yoga...only in a few weeks in and a HUGE very positive difference for me 😄

[@yogabycandace]

That's so awesome, Giona!!! Great to hear it!

[@DitaVie]

This is so helpful! Your voice has a very soothing quality to it..

[@lashonabyrd5398]

I am so grateful that you did this video. It really penetrated my back from being so intense. Lately I have been having back problems. This is a guaranteed improvement warm up and I had a chance to feel comfortable in my bed. Thanks so much for this.

[@madeanaccountjus2say]

Beautiful sequence Candace! Thanks so much ❤️ And you're welcome! I'm grateful for your videos🕉️

[@user-sm9md8mu5t]

This felt incredible 😍 already sent it to my family and friends!!

[@yogabycandace]

Thanks for sharing, Andrea!

[@dannyalexander4960]

awesome was feeling tight before work feel great now

[@violetvisions]

really sweet energy. loved the morning practice. namaste sister 🥰

[@yogabycandace]

[@baruyenbangui5213]

Thanks @Candace. Will try to do this daily

[@alinnapeaches3647]

Just done it ... And i feel amazing ... Thank you so much x

[@anistiriris64]

Thank you Candace! Namaste!

[@yogabycandace]

You're very welcome!

[@christinalong5144]

❤this. Also your pajamas look so comfy

[@yogabycandace]

They're sooo cozy

[@irina_freedom]

Thank you for the nice practice:)

[@genaugleich222]

Thank you ♥️

[@duransocialmediaagency380]

Thank you!!

[@yogabycandace]

You're so welcome!

[@kimigr7400]

Thank you for a great video, it is helping me start my practice again

[@yogabycandace]

You're so welcome, Kim! So glad to hear it was helpful.

[@JoseGarcia-qj2uy]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia

[@kiwoods7413]

thank you in feel amazing!!

[@yogabycandace]

Love to hear that!

[@anotherafteroonvibe6584]

Amazing!

[@angelahuerta7444]

Im in Florence !

[@yogabycandace]

I was JUST thinking about Florence and trying to do a retreat there - wouldn't it be a cool place for an urban yoga retreat?!

[@angelahuerta7444]

@@yogabycandace yes! It was so fun being there and doing bed yoga.

[@JodiRomero]

another great yummy yoga session. thanks for doing what you love. :)

[@yogabycandace]

Aw thank you, Jodi!

[@Elle0288]

maybe also add something for a quick hamstring and hip stretch :)

[@SurfinTheKitchen]

Thanks for the video! Also we have the same name spelled the same way :)

[@yogabycandace]

#candacesUNITE!

[@kundaliniyogafan846]

beautiful yogini

[@yogabycandace]

Thank you!

[@yogabycandace]

Thank you!

[@aikidotrek125]

👍🏽

[@sabrinyahh]

Are you gonna get up to do some yoga in the morning? Me: Namaste in bed and do my yoga

[@madeanaccountjus2say]

Hey why are you in Florence btw?!

[@yogabycandace]

Just went for a few days on vacation following our Italy Retreat in Bolzano - yogabycandace.com/blog/2017/4/18/namaslay-italy-yoga-retreat-recap :)

[@madeanaccountjus2say]

Wow, super cool. Thanks for sharing! I hope yall had fun. If you have pics of that too please post to your blog as well 😍

[@foureljordi1590]

try to ignore you are in the middle of florence when you keep repeating it every minutes is difficult but next time when i 'll tap my keyword research i'll add "not in florence" thanks for the video

[@annetteelizabethrose2112]

Skip the into talk. First time hearing your intro was OK but find it annoying after that. Bottom line first. I dont want to hear where you are or what noises are going on in the back ground. Bottom line I want Yoga, a great work out and mind set. Not your stuff. If you real must explain put that information at the end of the video. That way I can watch the yoga portion of the video on.

[@yogabycandace]

Sorry the intro to the free yoga was such a trigger to you!

[@donsforever1462]

Jeeze Annette yoga is about showing gratitude , a little would be nice for Candice taken the time to make the vid in order to help others benefit. I was just about to add a comment mentioning how the noise did distract me and was asking if Candice was aware. Other than that I wanted to say it was a lovely little sequence... Namaste 🙏

[@ItsMe..]

It wasn't even a long intro... Also, you could be less imperative in expressing your criticism. It's your personal opinion and everybody here respects it. But that does not give you the right to tell strangers what to do, just because you think they are doing it wrong. I didn't mind the beginning sequence at all. It gives me time to find a good position and get ready