15 Minute Morning Yoga to Wake Up

[@schavery]

i love that you start immediately. i don't need 2 minutes of discussion before jumping in lol

[@yogabycandace]

Hahaha, same!

[@kyrstenmichelle]

There was a point where I started my day with this routine every day for a couple years. Fell off the wagon and this single video is the door to getting back into it. My favorite yoga video ever 🎉

[@ruthballenzweig9000]

same

[@mariannanagy8939]

I’ve been coming back to this for years for my chronic back pain. My very favourite yoga sequence.

[@ruthballenzweig9000]

same!!!

[@ruthballenzweig9000]

I love this routine. I have returned to this video again and again over almost a decade. Thank you Candace!!

[@lttldncr1999]

good morning everyone!

[@ruthcregan4584]

Still the best routine 🎉 Still coming back💕 So grateful 🙏

[@yogabycandace]

Haha it's such an old video - glad to hear it still resonates!

[@amandaharris7205]

I've been holding so much stress between my shoulder blades. Thanks so much for this video!

[@karenwest116]

My spine felt very loose and alive after this. Really liked it. 😊 thank you 🙏

[@yogabycandace]

You're so welcome, thanks for practicing with me!

[@imrichbatch]

mid 40s now so this is just right to get the blood flowing when i wake up. thx

[@yogabycandace]

I'm so glad it was helpful!

[@atrdigital5935]

I love waking up with yoga :)

[@ybles1]

I have done this routine along with you so many times. For years. I’m so grateful. Thank you!! 🤩

[@yogabycandace]

Thanks for practicing with me over the years!!

[@ybles1]

I’m a lifer! I just find your voice and energy so soothing! I try other videos but there’s no one like you 🤩🤩🥰 I find that this video is such a good warm up for all my other self care routines and exercises. Thank youuuuu!!! ♥️ I’ve shared this video so many times. 🤩So healing!

[@fabioaconi]

Like many on this thread, this will be part of my morning!

[@barefootcarefully9915]

still one of my favourite morning yoga stretches ~ everytime i return to this video ~ thanks stretches

[@bevonciu9881]

I AM 52 AND FOUND A DEEP LOVE FOR YOGA...TRULY THE GREATEST GIFT OF MOVEMENT..THANK-YOU:)

[@christamclane2334]

Today is my 3rd day with you. I love the peace and quite in your videos. It's more peaceful to me! Thank you!

[@yogabycandace]

Thank you so much for letting me know! So glad to hear you're feeling the benefits.

[@lovefromstacey]

That was the perfect bit of medicine my body needed right now! Thank you!

[@rebulllove134]

Great morning yoga. I will be doing again.

[@nOoBcRaZyGaMeR]

I performed all of it on bed for first time.. lol. But now feeling energetic. Hope I'll put it in every day routine.

[@yogabycandace]

Rico® Plays Nice, good for you! Glad to hear you liked it!

[@ashleykrantz3836]

Thank you for normalizing bent knees in downward dog for people who need it. Yoga is a journey, and we all start in our own bodies!

[@yogabycandace]

+Ashley Krantz Absolutely agree, Ashley!

[@saeedjafary9340]

by far the best

[@Bee.Crossing]

A lovely start to my day 😃💕

[@Becks100]

I am still doing this video in the morning and my knee is getting better 👍🏽👍🏽

[@yogabycandace]

Yes! Great to hear, thanks so much for letting me know!

[@noeluribe4344]

Thank you for all you do Candace! Grateful you are in this world!

[@existentialismic]

This felt great after waking up sore from a tough cycling workout!

[@yogabycandace]

So glad to hear it!

[@shawnsowardbell2947]

This really helped me perk up after a bout with insomnia. Thank you!

[@yogabycandace]

So glad to hear it - glad it was helpful!

[@christophersauer9919]

Thank you for posting this video M'am. You are doing a great service here.

[@yogabycandace]

+Christopher Sauer Thanks, Christopher.

[@TheElmobambi]

You're very well spoken! I love so much how I can relax with closed eyes and only have to focus on your instructions! !

[@yogabycandace]

Amber Hargrove Thank you so much for the feedback!!

[@Lucidydreamery]

This is still my fav morning yoga after 3 years

[@Binklebum]

So happy to have stumbled on your "Wake Up" morning Yoga.

[@galinaursachii7030]

This is exactly how I think morning yoga should be: slow and steady, with a calm soft voice that guides me so well that I can do everything with my eyes closed. Thank you!

[@yogabycandace]

Thanks for the feedback!

[@tatianaramirez3905]

The best no bullshit yoga that you can do every morning routine! Thanks Candace!

[@yogabycandace]

Yassss, so glad you enjoyed!

[@lukarucamiles3145]

Thank you. That was awesome.

[@brigittenickel]

perfect wake up routine to get me going in the morning! thank you!

[@yogabycandace]

+Natallie Bobzien So glad to hear, Natallie!

[@markbaker2494]

This video was a FANTASTIC way to start the day. 30 yr old male thanking you for your video.

[@yogabycandace]

+Mark Baker Awesome, Mark, so glad to hear it!

[@kjoberk]

This morning, I added yoga to my weekly workout routine. This was perfect for those of us who haven't done yoga ever (except one time when we followed a dvd about 2 years ago). Thank you. I plan on watching more of your videos.

[@yogabycandace]

Thanks, Kimberly! I'm glad you found this helpful. If you ever have a yoga question or request, you can ask me on my facbeook page - facebook.com/yogabycandace. I'm happy to help!

[@rachelbarrus9474]

Thank you! That felt fantastic on my body!

[@yogabycandace]

Rachel Barrus Awesome, so glad!

[@millie4009]

I liked this because everything clicked! Definitely felt stretched after lying down for many hours! Thank you ☺️ 🙏

[@yogabycandace]

YAY, I love to hear that!

[@MrsG2040]

I have just found yoga. Im a busy mum of a 2 & 4 year old boys with a business. I absolutely loved this, did it after my running workout 😀 thank you

[@yogabycandace]

You're so welcome!

[@AyahuascaMagic]

ive been doing your yoga every day more or less for the last 6 months. had very good effect on my life. thanks for doing it!

[@yogabycandace]

+Ayahuasca Magic Thank you so much for letting me know!

[@blueyellowgirl1]

Wooow! by far the best Yoga I've had!!! thanks!

[@yogabycandace]

maria saad You're so kind, thanks so much for the sweet words.

[@lostismyconstent]

I like the simple repetition at the beginning of this, very good for when my brain isn't really awake yet haha!

[@yogabycandace]

Thanks for the feedback!

[@claerens94]

Good morning Candace. Thank you for the morning workout. Greetings from Belgian!

[@yogabycandace]

Thanks for watching all the way over there! :)

[@sabinavamp7]

I have not tried Yoga since recovering from a Brain tumor, and obesity. I am now back on the Fitness track and found you through happenstance. You are so easy to follow. I tried a few different instructors, but you left me feeling relaxed, and balanced. So much so that I went through more and more videos so that as my ability increases I can continue with you! Thank you!

[@yogabycandace]

+Author Shawna White I am honored to be a part of your yoga journey! Feel free to download my app - just search yogabycandace (no spaces) in the app store. It's organized really well so you can easily pick and choose which videos you'd like to do that day.

[@katarinasohrabi5457]

I love this sequence. Its a perfect start of the day !

[@yogabycandace]

Thanks so much, Katarina!

[@ruthcregan4584]

Never gets old for me... gorgeous routine ❤

[@debbiemeck9459]

GOOD for a new day after a stress day and sleepless night. Hope is renewed for better day! Thanks

[@yogabycandace]

Debbie Meck Have the most wonderful day!

[@francisagravantejr.8687]

Nice warmup before doing sun salutations. :) thanks for this!

[@kristelloorits675]

Have done it like 1000 times.. and usually not in the morning.. more like a study break 🙂 I've even put it on my home screen.. xd

[@GlitterEnby]

Wonderful for limbering up. Thank you!

[@yogabycandace]

+Jane May Great to hear!

[@eplnfl]

Good morning workout. Helped me rid some stiffness from my workout yesterday.

[@yogabycandace]

Awesome, Lou! Glad to hear it!

[@robinmorris4865]

What a great, short morning flow. Felt wonderful. Thanks!

[@yogabycandace]

+Robin Morris You're so welcome!

[@victoriafroggy6158]

Fantastic morning yoga routine!

[@yogabycandace]

Thank you!

[@TheTashMahal]

Perfect way to wake up on this rainy morning. :) Thank you so much!

[@yogabycandace]

Natasha G Beauty So glad you enjoyed!!

[@shobhajagadeesh38]

Feeling of bliss right after this. I love Candace's workouts as they are to the point with no wastage of time and energizing. This is a nice, short one when time is limited.

[@yogabycandace]

Thanks for the feedback!

[@히어앤나우]

Thank you . Your yoga wakes me up.

[@yogabycandace]

임유히 Great! So glad to hear :)

[@mpastore05]

This is a great morning routine. It ended kind of abruptly but other than that - one of the best guided gentle morning routine I've seen.

[@muckiman001]

the best yoga vid ive experienced untill now!!

[@juliegordonriley4595]

Amazing the changes this short program can provide when done daily. Thank you!

[@yogabycandace]

Thanks, Julie!

[@sonyatrueblood1041]

I really enjoyed this - I did it right after my morning coffee. Today is Monday and a nice yoga routine is exactly what I needed. I feel like my body is ready to go now. This routine has some nice back, chest, arm, and leg stretches - but not too much.

[@yogabycandace]

I'm so glad to hear it, thank you for sharing!

[@ReyaBachmann]

Hell yes just what I needed. I think for all of the people saying it’s too fast paced, that’s why it is a morning wake up routine. To get the blood flowing and the body moving and ready for the day! I personally loved this! Ready for work now! 💜

[@yogabycandace]

Ding ding ding!! Yep, that's exactly it - morning yoga = wake up time! :)

[@coachingbusinessblueprint]

perfect sequence, thanks!

[@yogabycandace]

+Brian Ellwood So glad to hear you liked it!

[@vanessacalvillo4293]

Thank you for taking the time to make this video. It gets my day going before the kids wake up

[@yogabycandace]

Vanessa Calvillo That's great to hear - I'm so glad you're enjoying it!

[@rachelleigh20]

Thank you! Nice and quick for busy mornings. 🌞

[@yogabycandace]

Thanks for the feedback, Rachel!

[@jowen466]

I do this every morning. Best thing to get my stiff back ready for the day.

[@yogabycandace]

Awesome, thanks for letting me know, James!

[@SandieCastaneda]

one of my favorite routines! thank you Candace :)

[@yogabycandace]

So glad to hear it!

[@ekta7996]

My favourite routine since the past 6 years !! No matter how many yoga videos are there I come back to this one time and again. Thank you Candace 😊

[@youknowhowtotreatyourself9277]

thank you for sharing! you have a very calming voice! :)

[@yogabycandace]

WHITESPACE AND CHIPS Thanks so much!!

[@RBlondeau78]

This is frequently my morning routine. Thank you!!!

[@yogabycandace]

+Richard Blondeau Awesome to hear, glad you enjoy it.

[@cheryldigges5678]

Not fast. This was great!

[@caleta1996]

This is such a great energizer! Thank you!

[@yogabycandace]

Caleta Scott You're so welcome, Caleta!

[@AravindRajPR1996]

Thanks for the wonderful yoga routine

[@yogabycandace]

Aravind Raj You're so welcome, I'm glad you enjoy it.

[@vujean8670]

this was so effective thank you!!!

[@yogabycandace]

Thanks for letting me know!

[@Peter1215]

Really nice flow and gentle stretching for the morning. One of the best routines I've seen so far!

[@yogabycandace]

Piotr Z Wow, thanks so much for the kind words. So glad to hear you enjoyed.

[@sue4958]

Candace, thank you so much for your gentle and thorough guidance...so very much appreciated

[@katherinerosarius4799]

This video helps me warm up when every muscle hurts. I have back problems and tention in my joints. Thank you for this...

[@yogabycandace]

Thanks so much for letting me know!

[@theresagaines9382]

Ending this with a 5 min meditation and I was ready for the day🕉☮️💟

[@beckywilliams1517]

Wonderful workout routine. Worked well for someone who is not flexible but still loves yoga!

[@ShraddaNiche]

Thank you for this practice.

[@yogabycandace]

You're very welcome!

[@julesrobertsyoursocialpa4364]

Fantastic sequence, just right for when you wake up tired, felt great afterwards! Such a shame the end is a little abrupt but I added my own tdasana and namaste! 😁

[@yogabycandace]

+Jules Moss Sorry about that! It's a really old video - all newer ones within the last year and a half have full savasana at the end :)

[@turqoiseblaze]

thanks Candance ! this was a great quick morning start

[@kristinr4470]

I woke up feeling super sore this morning, and this was just what I needed. I loooove that it's gentle too!

[@yogabycandace]

Yay, glad to hear it was helpful, Kristin!

[@drealester]

Fantastic morning gentle Yoga stretch! Thank you. :)

[@yogabycandace]

Drea L. thanks for the feedback!

[@rosemarybloom9851]

I absolutely love your clear instructional videos, this is by far my favorite yoga channel. Your voice is so calming and soothing. I also like that I can focus on my movement and not watch the tv because your instructions are so clear and simple to understand. Please keep making more yoga videos.🙏 Thank you!!!

[@yogabycandace]

Will do! New vids every week :) Stay tuned and THANKS for the kind words!!

[@leahwilson6924]

One of my favorites

[@inactiveme32]

Feeling amazing this morning! THank you for this!!

[@yogabycandace]

+Ambrosia O I'm so glad to hear, Ambrosia! Wishing you a lovely day!

[@anastassiyaborodina9052]

Thank you for your practice videos! You are the first teacher who got me practicing regularly! Your instructions are always easy to follow and the quality of each video is fantastic!

[@yogabycandace]

+Anastassiya Borodina Awesome, thanks so much for the kind words!

[@ppchannel3240]

love the stretch routine. thank you.

[@MoucheronRose]

As a busy and stressed working student, I was looking for a quick and efficient routine do get me to relax and start my day peacefully, in a good mood. Loved it! Thanks Candace, new subscriber!

[@yogabycandace]

Lisa Cadot Thanks so much for the feedback, Lisa. Let me know if you ever have a video request - happy to help if I can.

[@sashakonrad4755]

I absolutely love this video, its a perfect warmup before working out also. My brother refuses to come to yoga with me, but I finally convinced him to do it at home. Thanks again! :)

[@yogabycandace]

+Alexandra Niznik Awesome, sister of the year!

[@stacysmith9343]

Loved this! I am not a morning person but I tried this to wake up and I feel ready for the day!! Thank You!

[@yogabycandace]

+Stacy Smith Awesome, so glad to hear it!

[@sarahsmith1418]

Can't wait to try this tomorrow! I have a hard time waking up in the morning so I like to do a mild routine with a video (because my mind isn't awake enough to have a good routine flow) to awaken my body and prep it for a yoga or pilates workout later in the day. This is wonderful!

[@yogabycandace]

+Sarah Smith Hope you love it!

[@JillChristyGroup]

That was perfect~! Thank you. All my joints hurt right now so that was a great start.

[@yogabycandace]

Hi Jill, thanks so much - I'm so glad this was helpful. Hope your joints are feeling better!! Mine are giving me some issues now, too! I have a great blog post on yoga for arthritis, if you want to check it out here: yogabycandace.com/blog/2014/1/6/yoga-for-arthritis. Maybe that'll be helpful to you. :)

[@rachelmock258]

Best morning routine.

[@yogabycandace]

+Rachel Mock Thanks, Rachel!

[@ozipozzie7373]

One of my fave morning yoga routines sofar :-)

[@ruthcregan4584]

Best morning routine! I keep coming back to it. Fantastic all rounder 🙏

[@gaditanna]

Just the best way to start my day 😊

[@Ladybugs2225]

great morning routine thank you! :)

[@devonyarnellyarnell4705]

This really works I feel amazing thanks to you

[@yogabycandace]

Devonyarnell Yarnell I'm so glad to hear that!

[@MaryWhiteWrites]

Thanks! You included a few poses that I haven't seen very often, which was helpful. The breathing was a little faster than I do with most yoga routines, and I would have liked to hold most of the poses just a few seconds longer. I'll still come back to reference these poses again and take it at my own pace. Great way to start my day!

[@yogabycandace]

+Mary White Hi Mary! The breathing was faster because it's meant to be a warm up to the day - almost like a step down from traditional vinyasa. Holding poses longer is a style of yoga called Hatha yoga, so if you're interested in that, I suggest searching for a hatha yoga class to find what you'd like. Hope that helps!!

[@Riley-lz8mf]

thank you so much!