🔴 Yoga Mobility for Shoulders and Hips | 60 min Flow

[@SunshineRisesAgain]

Tiana, keep going strong. Thank you for what you do.

[@YogawithTianna]

Thank you! I appreciate that, see you on the mat again soon!

[@ENEMA_AND_YOGA_CHANNEL]

I love the yoga mobility for shoulders and hips. I also use enemas, pilates and yoga for detoxing, fitness, health, wellness, joint aches and pains.

[@YogawithTianna]

Detoxing is very beneficial. Thanks for practicing with me! See you on the mat.

[@ENEMA_AND_YOGA_CHANNEL]

@@YogawithTianna You are welcomed. I started doing enemas, pilates and yoga at the age of 13 since 1995.

[@bfamily5568]

A day late but I was finally able to show up and complete my Yoga practice ahhhh.👍🏾🧘🏾‍♀️

[@YogawithTianna]

Yay!! All that matters is you showed up for you!! 👏🏽👏🏽👏🏽 see you live next week for chair yoga