Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene

Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.
Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@yogawithadriene]

Starting the day with a practice that allows your senses to guide you and not your itinerary - will change your life. Just kidding. Who am I to say? Though it really might. It will definitely influence your day.

[@amandad1224]

It can be hard to chose joy in times of suffering but the choice to wake up and start my day with yoga and you makes joy inevitable and encourages me to share that joy with others. Thank you for making my yoga practice an easy choice to treat myself every day!

[@jeanlincoln-gauthier1892]

This most certainly influenced my Sunday! I remember back in 2012 finding YWA, I had just lost my newborn baby. I had always found healing in Yoga, and did practice through that grief. It has softened somewhat, but is ever present. During quarantine, I have daily time access YWA. There is more undisputed time for yoga and meditation practice. I choose to turn off the news, and turn to FWFG. The open time has allowed me to revisit the griefing process; to just Be with it. Many thanks for being a conduit of Peace for so many at this time.

[@tamiahjohnston]

Thank you for another lovely practice! Day 17#ywa MEDITATE, Namaste ~

[@jeffasbell7500]

Namaste Adriene, For many years, I have wondered and wondered why some creative souls in Theatre Arts haven't created a female or female male duo marriage to replace Mr. Rogers Welcome to The Neighborhood weekly TV program with its very own unique and spiritually evoking and encouraging heart centered script including the just right musical scores and props. You Adriene are such a super close to a perfect match for such a universally thought of for many years and prayed for role model to continue to carry this Torch of Light & Love. Is there any effective, humble yet empowering way you can create this. Having done some community theatre and professional group comedy improv, it is so clear that who you are as a highly evolved soul and skillful actor with the distinct possibility for this waiting to be birthed is in the ethers . In other words, you have the heart, persona, goodness of heart, sustained voice quality of loving kindness and genuine warmth that would open the heart-minds of children of all ages. I don't know 1/2 of your many professional and personal responsibilities, including down time to just relax, but felt gently impelled to write to you this way. Sending you, your team & everyone Love & Light Jeff Asbell new member [e-mail]

[@carolinemartin6015]

Yoga With Adriene i just finished this practice. I’m not very flexible so the last part wasn’t possible but I’m keeping this one as a marker for my progress. Thank you.

[@DivyaDrewBiebs]

These videos have literally been a life saver. Last year, i was diagnosed with clinical depression, later that same year i made a decision to get into yoga and see what happens. I am more than happy these days and yoga has cured my depression. Whenever I click on one of her videos, i feel like Adriene and I are doing yoga together. I will forever be thankful to you, Adriene! ❤

[@HeatherPughYoga]

Amazing!

[@FrankieSinclair]

That's so good to hear. I love the togetherness too. I feel very supported doing Adriene's yoga.

[@johnmcnamara8741]

she did the same for me.

[@debbiedufaux1814]

ThatAwkwardGirl ❤️ So happy to hear this! 😊

[@theamarieselven6849]

ThatAwkwardGirl that is so beautiful!

[@choccomonde]

This afternoon while doing YWA I realized that Adrienne is Bob Ross of yoga for our generation ! Someone so likable, naturally radiating with humbleness and balance. Adrienne you are making tremendous change in so many lives !

[@theresabenson3550]

Yes. exactly this.

[@sawood1854]

OMG yes! After this beautiful fresh and soothing practice and reading this comment, I actually might look up some Bob Ross videos now! :)

[@johnf.sowards8707]

Happy little downward dogs

[@linafinasthlm]

Spiky Blobject Totally agree! Adriene made me love yoga!

[@lovejustifiesexistence]

i guess my yoga fart was a happy little accident

[@Cafeinacoli]

thank you adriene! you are a sunshine

[@richardmenchaca8010]

THE sunshine lol

[@susanpickup8065]

So true!

[@debbiee...]

Namaste gorgeous and thank you for that amazing routine 😍😘😘😘💖💖💖💖

[@sihamalshihri3722]

Really

[@peristeraki]

Adriene's energy in this practice wow. So much light. So much hope. 💗

[@mizzdee021]

This is the first time I ever felt like crying after yoga. This practice really went through to me and touched my soul on a deeper and more meaningful level. Cannot stress enough the love and gratefulness I have for you, Adriene, and for everything that you do for this community.

[@lunar2170]

You're not alone! 🥲

[@clarehawtin7681]

I can so relate to this! I felt teary too! No idea why! X

[@SugarGams]

same here! I felt very seen by this practice today

[@gabrielacruz4071]

I've cried a few times with Adrienne's yoga videos.

[@doreajones5523]

Thank you so much for these videos. I am 78 and they keep me young!❤️👍

[@ThisIsDemocracy]

I've just started doing yoga with Adrienne. Every session I tell myself, 'do this one again'. Then I try another and tell myself the same. So much body healing in every session.

[@nickcarter5448]

same!

[@cheshirecat5416]

+ mental healing, too

[@andfrogstoo]

For real!!

[@emilybastong3896]

Flow 22, 38 days in a row for me. This video brought me so much joy♥️ I absolutely love knocking on heaven's door and when I attempted boat pose with my arms lifted, I fell down on my back like a little bug and had to laugh out loud about it. Thank you for changing my day for the better today🥰

[@SixtineLys]

I woke up in a sad mood, this practice helped me so much and I feel tremendously better ! Hello to all my EMBODY (March 2022) friends

[@zuriwilson-seymore8939]

Greetings fellow Embody Yogi! I'm glad you're feeling better. Nice to meet you. Best wishes! Namaste & Ase! 🦋❤️🦋

[@laurenfung2398]

"Breathe. Stay lifted." Words to live by...thank you, Adriene!

[@IamDaTruFreak]

Really love this one, a "classic" of mine, so glad to see it on the calendar this morning. I wanted to press like again but I guess you can only do that once. Thank you Adriene and everybody practising "with" me. LOVE

[@jennylove2746]

Wow 🤩 this is my first time doing this video and I loved it 🥰 ❤️. I think this is my new favorite yoga sequence 🧘🏽‍♀️ 🌸

[@linafinasthlm]

Rachel Delattre I felt the same 💞

[@laurajgrant]

Yup! Stone cold classic. Just picked it based on 3mil views y'all!

[@musicfan565]

yeah, this one already became a classic for me too :) good job adrienne, we are already making lists of our all time favorite videos of yours. much love from Croatia

[@Jo_spice_blackwood]

🙂

[@joannablau4216]

Memories!! from Cats! Yes, I remember practicing that song on the piano when I was decades younger! Thank you for this beautiful and refreshing practice! It was the perfect way to wake up my whole body, grounding it down solidly for the day! Thank you Adriene for your awesomeness :)

[@davidcox3194]

I always feel better mentally and physically after spending some time on the mat with this awesome young lady!

[@Tutor-De]

A day late on Greet but loving this morning practice…found myself waving back at the end 🤣thank you Adriene for making each day a little brighter 🙏♥️

[@MoniqueZR]

"Daylight, I must wait for the sunrise I must think of a new life And I mustn't give in When the dawn comes, tonight will be a memory too And a new day will begin" 😻 😻

[@unastankovic3160]

I was really planning on procrastinating with my practice today and leaving it for tonight, but decided to check the calendar to see how long today's video was and saw that it was a morning practice, so I felt obliged to do it right away. And thank God I did, because now I feel absolutely amazing. Namaste, love you Adriene!!

[@hilaryward76]

Showing up is the hardest part. 💕

[@sophieanneperniaortoza612]

Sep 11, 2022 06:11 Intention : celebrate new day and fresh start I choose to have an awesome day, fresh beginning is always a good thought for me and with the right amout of attitude and a great yoga practice I know I will kick some butt today. Have a restful weekend everyone Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

[@zuriwilson-seymore8939]

Peace SophieAnne! Yes, a restful weekend indeed. I substituted this session for Fingers, hands, and wrists care.

[@sophieanneperniaortoza612]

@@zuriwilson-seymore8939 good to know you had a restful weekend 😊 🙏🏼

[@zuriwilson-seymore8939]

@@sophieanneperniaortoza612 Thanks fellow yogi! How was yours?

[@daisydillon7794]

Day 27 - Move Calendar (March 2021) One Year on from my last comment for this practice and it is still perfect for this morning... Thank you & Have an Awesome Day Folks 😊💕🙏

[@missykitty]

I love looking at the comments after I do a practice to see who else was practicing the same time as me :)

[@gwendolynguerra5889]

Me too!

[@kristina1504]

Me today practise this

[@blackswan7033]

I'm practicing with Expand right now 😁

[@Goomieeeee]

This was the first time in a very very few years long time that I did a yoga routine which legitimately woke me up mentally, emotionally, and physically on a very positive, beautiful note. I even smiled and chuckled a bit during this routine which made it even better. I smiled and laughed in the morning!!! Before breakfast and tea! Thank you so much for your positive, wonderful vibes, Adriene, you are very appreciated. Much loving sunshines to you!!!!

[@HeartCuore]

Megumi Araseki that is AMAZING 💖🙆

[@aloehousebvi]

I just started following you and started back doing yoga to help with pain at 50 and you are fantastic. Love your yoga style and positive energy.

[@carolynpottschmidt4937]

This practice truly allowed me to let go of thoughts and energy that no longer served - on to a fresh slate!

[@Artspeaketh]

When I hear your voice in my mind telling me to ‘Hop into something comfortable and lets get started’, I know its time to be on my mat! :) Forever grateful!

[@1ShadowInTheDark]

Absolutely loved this one, Adriene! You are awesome! To everyone who reads this: Have a great day!

[@yogawithadriene]

Thank you and you have a beautiful day as well!

[@HeatherPughYoga]

You, too!

[@seydaballi]

My intention was to cleanse my thoughts for this practice. I realised I needed a detox because my dreams were a bit stressful (not nightmares but you know) for a couple of nights. Now I understand why intention is so important. I feel better, more energised and content maybe? I feel grateful that I get to do these practices. Hey, me! Love you lots. Remember, you are. Being is a blessing. Heyoooo love you with a thousand hearts ❤

[@catevero300]

thank you Adriene, I am almost at my 90 day non stop with you, and I have no intention to stop! Life is much better with your help!

[@daniellebaragar5114]

90 day non stop!? wow! I hope you are still yogaing with her. A daily practice has been my goal, I'm at about 3 or 4 days a week. You know, things and stuff I allow to get in the way. Cate, you've inspired me! Today is day 1 for me :)

[@moniquechris8529]

Thank you Adrienne and to the 1,076 friends that practiced with me. I needed this--Monday morning--woke up feeling a bit untethered and unfocused and now I feel energized, blood flowing! "I choose to have an AWESOME day--clean slate!" The perfect intention... ACTION - YWA Oct. 2020 Day 5 💗🙏🏾 Have a kick butt day!!! lol you are the best!

[@CeciliaKautzman]

FLOW 🪷 | May 22, 2022 | Back to this beauty and the gentle movement and stretch sure felt good after yesterday's Deepen and Flow! I did not do it first thing in the morning, but my Sunday morning was slow and sweet so this was the perfect transition into my afternoon. Thank you for the reminder that I get to choose to have an awesome day, and so I will! 🙏☀

[@annikaewing960]

Even though I was physically alone while doing this practice I was practicing with 2,013 other beautiful and amazing people! That’s a little crazy to think about over two thousand of us practicing together would fill up a studio real quick 😂 I hope all of you are doing well and find a moment of calm and stillness during the crazy hectic part(s) of your day! As always thank you so much for this practice and giving me the space to do so! Love you so much Adriene! I hope you have an amazing day just like how you told us to! 💕💕

[@carolkapteyn8502]

I have never responded to your videos. I want you to know that you have been with me through stressful times, two knee replacements, and now a gift to my every day (although I’m still working on daily). Thank you for being there. You are such a gift to all lucky enough to have found you.

[@elliesimpson2620]

I did this practice this morning after 6 weeks of any exercise due to medical reasons. Absolutely loved it and made me remember why I love Yoga with Adriene! Thank you, I'll be returning to my daily practice with you for sure 🤗 I certainly had a kick butt day after this!

[@carlajohnson4171]

I loved Yoga Morning Fresh and by doing it at night it relaxed me before bed - my joints had been feeling really stiff, and this series of asanas helped me loosen and feel more limber. This is one of my favorites!

[@daffneeeh]

Monday morning. :-) Fresh start! "I'm human o.k.?!" "Feel them tingle toes" Adriene, you crack me up! Thank you for brightening my morning :-) Namasté

[@janemarler6380]

The warrior/triangle sequence was absolutely amazing! It was energizing and interesting. Thank you Adriene!

[@anaisanais89]

Who else is doing this awesome morning flow with me this chilly March, 2020? GOOD MORNING! 🤗 Spring is almost here!🌷🏵️🌺 Let's stay grateful, we have come so far! 🥰 Namaste!🙏

[@sofiapizzini1302]

Anais Anais I’m here 😉

[@anaisanais89]

@@sofiapizzini1302 helloooo 😊🖐️🙏

[@lightnote]

I am !

[@anaisanais89]

@@lightnote 😊

[@mjlitjens6920]

Ido, Ido , Ido!!

[@puniwhalelover]

Adrienne, you are so easy to like and I am addicted. Been following you for a few years and am very grateful. You are amazing 😍😍 Thank you

[@ErzsCal]

Thank you Adriene ☀️ Day 20 Expand Juni’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@Jay41]

Adrienne: Good Morning Everyone! Me: Good Morning Adrienne!!! It’s 7pm🤣

[@poetrypowersprosperity1366]

😂😂😂🙏🏻

[@irenevanderzwan3172]

Just want to say 'Thank you'.

[@gabkathoffbro2067]

Best way to start in this Saturday in Berlin, Germany! Good morning and Namaste!

[@sigridkviteberg8499]

Adriene, you was humming from «Momory», Andrew Lloyd Webber - from «Cats»👍

[@ronschechter3655]

I keep coming back to this practice again and again. Wonderful.

[@AmaTron]

Day 27! ❤️ almost done!!

[@katesinit]

Greet day 30! Switched some practices on the calendar. Feeling so much better after doing this one! Stay lifted, my friends! Thank you, Adriene and YWA community💚💚💚

[@sophiawick5689]

Omg Adriene. This one was just amazing. Not sure what it was about it exactly but it felt amazing. Thank you! Xoxo

[@LuckyPide]

💙💙💙

[@johannafrog2684]

thank you! I send love your way, Namaste ☀️

[@turkishheart]

Thank you dear friend.

[@SenseAbleSinging]

I really like the gentle challenge in each of Adrienne’s videos. Even after many years of practicing movement, I can always find gentle challenge and release in each video - even the slower paced practices. Thank you for your presence, everyone!

[@psychologicallydissolved]

Practiced this from Adriene’s calendar. I like the inclusion of Qi Gong-inspired exercise where the arms flap around - allegedly they massage the kidneys and always felt it fun, simple, and great to wake up. I managed to stay all along the video which shows how engaging Adrienne is.

[@annekewetzels-bakker569]

Today is my birthday and I chose this video to start my day with. Favorite start of the day! Thank you Adriene

[@yogawithadriene]

Happy Birthday, Anneke!! xx

[@annamirror4399]

Good morning and have a lovely sunday you all from germany

[@VanessaSB__]

One of the most nourishing morning yogas I have done. I love love loved this one 💗💖

[@angelponce169]

might be day 80 something of consecutive practice starting with MOVE, BLOSSOM and EMBODY... i feel so much stronger :') i resonated with everything adriene said in today's video practice thank you so much for your kind guidance and words, i love starting the day with deep breaths and sl@pping my a$$ at heaven's door

[@desireetaylor6128]

Good morning!!! Thank you for this! I woke up early due to pushing the clock back (daylight savings on the east coast in the US), what a great way to start my day.

[@yogawithadriene]

Amen! Perfect for today! Have a great day!

[@janiemunro9198]

Celebrating 36th wedding anniversary with some inspirational Adrienne. Thanks x

[@Jondread]

This is becoming one of my favorite practices. So much love for this channel and for all of you, Jai Namaste 🙏

[@HollyBynoe]

This is so wonderful to return too. Thank you goddess Adriene

[@MissVindicat]

This one is magical. Just did it. In the evening. Feeling great. Thank you!!

[@susanauriemma9677]

Love this one! Thank you! Everyone - have a kick-A… day!

[@piadow]

You are like one of my favorite person in the world

[@jpgr69]

My cat Larry is my new partner in yoga. He runs to the mat whenever I open it

[@lisa6371]

Mine too!!!!! He circles me like a shark ! I can't do a table top or a plank.....lol

[@ashleywyatt7114]

my cat does the same thing! Normally she wants nothing to do with me lol

[@RebeccaGomezToronto]

LITERALLY SAME HERE ahahaha

[@kexetish]

I had a cat who was SO confused when I did yoga xD. He sat in front of me with a sad look on his eyes and touched me with his paws as if to see if I was OK.

[@deannadennehy8398]

I never thought I would enjoy yoga I was always high energy, love to dance and that is what I was doing every morning for a half hour with a couple of planks until 4.5 yrs ago when I was hit from behind in a car accident that herniated 7 discs. Couldnt really do much of anything without my feet or hands going numb and or tingling and I had constant thoracic pain into my ribs. Then I found Adriene and started doing yoga. The breath work alone was invigorating and I love how sweet you are and how you help us remember to go at our own pace. You are definately a God send in my mind. Thank you for being such a beautiful person :)

[@danieladias7221]

You are the sweetest!!!! Thank you Adriene!!! Have an awesome day everyone :)

[@EmJaEm]

Thank you. I enjoy practicing yoga with you Adriene.

[@kathleenkoos1113]

Love this one!!! Full body wake-up!

[@livetoday8542]

I love this practice for Sat or Sun morning when I have a bit more time to start my day. During week days my go to are the 10-20min practice as time is limited before work. Thank you, Adriene for these awesome sessions that improved quality of my life from healing my sciatica 5 years ago (which I had from sitting 14 hours a day) to making my day better every time I practice. I love the selection of your practices. It is also fun to decide what to practice to keep it interesting :-)

[@lumoslucy]

This was everything i needed this morning! Love Yoga With Adriene💖

[@debascher7089]

I literally fell over onto my chair when I was doing extended side angle pose HAHAHAHAH. I had a giggle! Hmmmm guess I did not have a steady mind! All Shall Be Well! 💁‍♀️🙆‍♀️❤️

[@sharonaileen5650]

Tingle explosion! Have a kick butt day, y’all’

[@ciaosuzette8857]

so, so-so Good~ it's fall, and several years later from the first playing of this video...but still SOOO good! Thanks Adriene!!

[@karenwhynott6487]

Love & gratitude from Nova Scotia ..nice way to wake up with the time change. Yummy!! Thanks Adriene. xo Appreciate all you do for our planet.. engaging so many collectively, gently.. love your presence & knowingness..

[@robbi339]

And Canada is in the house!

[@isabellapresley7614]

OMG FELLOW CANADIAN! I'm from Ontario :D

[@Nimorean]

Nice to see a fellow Nova Scotian on here.

[@HeatherPughYoga]

Love from San Diego, CA. :)

[@taylorolie660]

I'm from Nova Scotia too!

[@LadiPage93]

“Close your eyes, give me your hand, darling Do you feel my heart beating? Do you understand? Do you feel the same? Am I only dreaming? Is this burning an eternal flame?” Now that song is stuck to my head 😂🎉❤

[@consciousdreamshift]

good morning everyone! stay lifted!!!!

[@jademarchand555]

merci ♥

[@eliskac2173]

A practice to leave you feel awesome! I definitely feel energized and at ease now :3 Embody day 26!!🦋🌱 Let’s keep this up. Have a kick butt day everyone!!! Namaste.🙏

[@eliskac2173]

@Ju Lin thank you!!🌸

[@hebbaskula9883]

@UCO6YN3ZrjlZFauXjyi8kgTg Have a kick butt day too 😊

[@kristenlongoria6218]

This is probably my favorite, or one of my favorites, video that you've posted. Thank you so much for all that you do. I imagine that this is a lot of work - as I am sure it is also fun. But it is certainly a blessing to have a FREE yoga sesh for my home practice - especially because I have been so stressed looking for a job and financial stresses tend to be super taxing. Shout out from South Texas. I will be in Austin on Wednesday - July 11 for about a week (to celebrate my birthday), and I super look forward to doing the home practice with these videos while I am there so as to connect while we are in the same city. This video always brightens my day! You are beautiful inside and out; this shines through and into my morning. You're such an inspiration! I am even going to do the teacher training to pass along all your great vibes. Thank you. Keep it up - even if it gets tough. You have really made such a difference in my life. It's like we're friends! lol -Kris

[@hayley5531]

What a super start to the day...

[@LuckyPide]

🧡🧡🧡

[@juliegolick]

When you waved at the end I legit waved back at you. Hope you're having an awesome day! :D

[@EJK26]

I choose to have an awesome day. Thanks Adriene! ♥

[@bethlarsenflute3117]

I just love this morning yoga routine! Thank you Adrienne! And yes I know well and have played “Memories” from Cats many times over the course of my 30 year career as a professional orchestral flutist. It’s a beautiful tune! Thanks for getting my day started on the right foot!

[@violetaura1570]

Also, I love Benji's face in the beginning here. Very American Gothic.

[@CHRISTINAMARTIN]

My husband and I LOVE doing Yoga with Adriene!

[@lanfear963]

I always need an extra min to transition from seated to all fours because I have to take my cat off my lap.

[@HeatherPughYoga]

haha not a bad problem to have. :)

[@rachellyons2580]

Love this image!

[@SV19111]

Same here! :)

[@Jane-ot6og]

hahaha I get a cat laying on my stomach at when I laying in all these videos

[@kholoud3018]

October, Day 5 "Action" 💚💚

[@feliciacohn7458]

I like when Adrienne is being silly, makes me smile.

[@marlenerusch1071]

Great way to start my day!

[@trininl2196]

I am committed to having a kick butt day!!!! Yeah Babee!!!

[@francinebrooks7262]

This was the perfect practice for me today. A great reminder that when a pose (or something in my life) is difficult, relax and breath. Thank you

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Celebrate Day - 11 is an amazing session that I've completed before. I substituted today's session for : Yoga for Fingers, Hands, and Wrists Care. My thumb 👍🏿 has been inflamed and really sore for the past few days which stemmed from venting in my journal. I write ✍️🏽 in my journal daily and I write a Haiku poem daily too. I needed to focus on love to my hands. Have a happy Sunday everyone. Namaste and Ase! 🦋♥️🦋

[@galukya1]

Good Morning, Happy March! Yes, all the tingling was really nice and my body especially my legs needed this! A new semester has started for me and work on campus and I started off with wearing some painful shoes for two days and the pain is something I look forward to going away!!!!!!! I am now wearing some nice sleek black still professional looking slip on athletic shoes. I trembled all during the bum balance part and happy that I was alive! I thank you for the encouragement and did it because you said to try it; so do I need you to tell me to try something for me to do it, in this instance, yeah!!! 😂😂😂I really need you to know that with you saying, "try it" that gave me the internal strength to do just that; I appreciate you; Namaste 🙏🏽💖🌹🌞

[@surajbhasin4602]

Open

[@danielabechly7927]

Just a joy to spend time with you adriene . Always informed helpful finding the nicest kindest words leading out of any compromising situation . Am in awe , daniela

[@songoftheainur7552]

You are such a lovely person Adrienne, thank you so much for sharing free exercises and therapy! Honestly with your guidance and advice I believe that everyone will agree with me, we are mentally more stable and peaceful. Thank you for that. Namaste 🪷

[@bettymaugeri7316]

I never tire of this practice - thank you Adriene 🙏

[@tressreed4651]

All these years with Adrienne and Benji and this is still a favorite practice.

[@VeraMarton]

Hi Adriene! A kick butt day to you too, now that I am fresh and ready to roll. As I did this piece with my three kids watching me and laughing as the 1 year old climbed on me in certain positions, I started to sing along after you sang "memory...". They laughed. :) So thank you for that nice moment! Let me know the trick to practicing regularly, that is where I burn and crash every time. Thank you for everything!

[@traceymcgreevy2205]

Thanks I am going to have an amazing day from Australia, good way to start the day

[@anggiasihombing84]

Thank you for this beautiful session 💕💕

[@sannelelie4206]

This was so prime Adriene, thank you! Had lots of neck and upper back stiffness when waking up and now it already feels a lot better. And love Phantom of the Opera. Memory.....!