Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene

[@yogawithadriene]

Starting the day with a practice that allows your senses to guide you and not your itinerary - will change your life. Just kidding. Who am I to say? Though it really might. It will definitely influence your day.

[@amandad1224]

It can be hard to chose joy in times of suffering but the choice to wake up and start my day with yoga and you makes joy inevitable and encourages me to share that joy with others. Thank you for making my yoga practice an easy choice to treat myself every day!

[@jeanlincoln-gauthier1892]

This most certainly influenced my Sunday! I remember back in 2012 finding YWA, I had just lost my newborn baby. I had always found healing in Yoga, and did practice through that grief. It has softened somewhat, but is ever present. During quarantine, I have daily time access YWA. There is more undisputed time for yoga and meditation practice. I choose to turn off the news, and turn to FWFG. The open time has allowed me to revisit the griefing process; to just Be with it. Many thanks for being a conduit of Peace for so many at this time.

[@tamiahjohnston]

Thank you for another lovely practice! Day 17#ywa MEDITATE, Namaste ~

[@jeffasbell7500]

Namaste Adriene, For many years, I have wondered and wondered why some creative souls in Theatre Arts haven't created a female or female male duo marriage to replace Mr. Rogers Welcome to The Neighborhood weekly TV program with its very own unique and spiritually evoking and encouraging heart centered script including the just right musical scores and props. You Adriene are such a super close to a perfect match for such a universally thought of for many years and prayed for role model to continue to carry this Torch of Light & Love. Is there any effective, humble yet empowering way you can create this. Having done some community theatre and professional group comedy improv, it is so clear that who you are as a highly evolved soul and skillful actor with the distinct possibility for this waiting to be birthed is in the ethers . In other words, you have the heart, persona, goodness of heart, sustained voice quality of loving kindness and genuine warmth that would open the heart-minds of children of all ages. I don't know 1/2 of your many professional and personal responsibilities, including down time to just relax, but felt gently impelled to write to you this way. Sending you, your team & everyone Love & Light Jeff Asbell new member [e-mail]

[@carolinemartin6015]

Yoga With Adriene i just finished this practice. I’m not very flexible so the last part wasn’t possible but I’m keeping this one as a marker for my progress. Thank you.

[@choccomonde]

This afternoon while doing YWA I realized that Adrienne is Bob Ross of yoga for our generation ! Someone so likable, naturally radiating with humbleness and balance. Adrienne you are making tremendous change in so many lives !

[@theresabenson3550]

Yes. exactly this.

[@sawood1854]

OMG yes! After this beautiful fresh and soothing practice and reading this comment, I actually might look up some Bob Ross videos now! :)

[@johnf.sowards8707]

Happy little downward dogs

[@linafinasthlm]

Spiky Blobject Totally agree! Adriene made me love yoga!

[@lovejustifiesexistence]

i guess my yoga fart was a happy little accident

[@HelloKoreanLinda]

It took me twice as long to finish this video because I was distracted multiple times by my thoughts. I'm suffering from depression and anxiety. But at the end, every time I finish a video, I tell myself "Good job taking care of yourself."

[@anne-mariewilkens5537]

I’m the same way!! It’s so hard to focus but I’m so proud of myself at the end!!

[@janekihm5119]

💞

[@addieprice5904]

Same here!! But being intentional in my self love and yoga practice throughout my day has changed my life !

[@jupiter8037]

You did an amazing job, don't let your thoughts tell you otherwise. You are amazing, you are strong, and most importantly, you are always worthy of what your heart desires 💖

[@poetrypowersprosperity1366]

you showed up for yourself, and you finished your video, and you feel better each time. Kudos :)

[@EmseyDaisy]

One reason I am happy to practice alone in my bedroom: Adriene: plant a seed and roll up through the spine Me, wiggling upwards: I’m a plaAAAAANT 😅 great practice to start the day!

[@poetrypowersprosperity1366]

“Have a kick..... BUTT DAY!!!!!!!” 😂😂😂🙏🏻 you made me laugh, Emma, and what a plaAAAANT you are!!! Keep growing :D

[@Danger_Kitten_30-06]

I know right! I happened to do this one in front of my partner and he laughed at me

[@dilarahaime3929]

this made me happy. You got this

[@margrietdebie3979]

hahaha

[@eliskac2173]

aaa I can imagine doing this!! so awesome :Dd

[@cynthiadixon2129]

I am a 66 year old woman that started practicing yoga about 10 years ago. Since I have been teleworking working during the last two years, I have been practicing with Adrienne and love it. I practice almost everyday. I have also incorporated walking outside and have lost 13 pounds. I feel great for a "young" lady of 66. Thank you so much, Adrienne, for your yoga practices.

[@paola.something]

That's great to hear! I'm going to be showing this to my mom. I hope you continue with your practice

[@KristinAnne327]

Way to go!! 🎉🎉🎉

[@sherryables2804]

Love your message. I'm 66 on the likes & I'm 66 too! I am new to yoga, Kundalini, and am amazed at the beautiful sensations that yoga creates within my Being ❤ Thank you !!

[@susanwildman9304]

Cynthia, I hope you're still staying true to your yoga and walking practices! I am 66 this year and have always done yoga and walked. Not so for this past year. Hurricane Ian destroyed our home in September 2022, and we've been displaced and living a life of uncertainty, stress, and all the pains that accompany events like these. This week, I finally restarted walking and yoga with Adriene. Why did I ever stop?? This gentle video is helping so much on so many levels! THANK YOU, ADRIENE! ❤

[@monamange2993]

I am almost 82. Who cares about how old I am. I surely do not. Age is but a random number!

[@aladdin198]

Day 104 🙏🏾❤️🙏🏾 I opened two gifts this morning .They were my eyes .

[@kapersad1]

This was beautiful

[@jblank1862]

Perspective shift

[@sarahmclin2434]

🤩 wow! This is really wonderful

[@Robstrap]

Why not three eyes? Smh amateurs

[@succubuty]

oh the cringe

[@mdforbes500]

When did I become so flexible, Adriene? Poses I used to dread are now relaxing and planks I found so tiring now energize me. Yoga has definitely changed me - inside and out. 🙏🏻

[@SixtineLys]

Congratulations !!!

[@zuriwilson-seymore8939]

That's awesome Malcolm! Thanks for sharing. Yoga has certainly enriched my life. Nice to meet you. Best wishes! Namaste & Ase! 🦋❤️🦋

[@Noukz37]

I used to DREAD doward-facing dogs, an now I look forward to them for rest 😀

[@ginnylouloudes4948]

I am in NYC and practicing social distancing. Every day I do one of Adriene's work outs and today's was so wonderful. Here's my takeaway: Transitions are key (and we didn't have much time to transition into this new normal); Focus on your footing because that is the base (we all feel as if the rug was pulled from under us, so finding our footing is so important); make an intention that your day will be awesome! These workouts are my salvation. Thank you so much!

[@jennnestor8784]

Such beautiful wise words in this stressful time. I pray for New York and the world. May we manifest a healthier existence and appreciation for others. I agree these videos have helped me keep peace in my mind and strength. Sending love from New Jersey

[@ginnylouloudes4948]

@@jennnestor8784 Thanks for your kind words. I just found her Yoga for FEAR! Have already done it twice! You take care, New Jersey is close behind us I fear. Sending love back!

[@margotpitcher6838]

Thinking of you in New York and New Jersey from Newfoundland, Canada! Stay safe! 🙏🏻

[@lm072196]

I also am stuck inside in NYC during this time, and I have been doing her yoga every day too! I started when I was in middle or high school, and I'm older now and love that all of her videos are up and available. She has the perfect positive attitude and the knowledge of yoga and mindfulness itself, which is so important during these quarantine times!

[@kimberlieawagner8641]

Adriene thank you so much for the 30 days + of yoga. It has been wonderful & something I am quickly growing used to. You have such a positive calming voice. I look forward to the varied instruction & learning or doing something a little different each day! I really appreciate how you give the different levels that challenge the different abilities. You are in the right profession. Keep the videos rolling ❤️ Quarantined Kim, near DC

[@stacygasteiger1046]

I want to thank you, Adriene, for saving me from a lot of injury. I didn't see a step, took a major trip and was flying across a cement monument, expecting to face plant and lose my front teeth. Instead, I thought "Warrior 3." Somehow I was able to pull my muscles together and get myself upright. It wasn't pretty, but I credit doing your yoga for several years for saving me!

[@mindfork4741]

I'm so glad you managed to minimize the damage of your fall! Something similar happened to me, I slipped on a stair and it was only the flexibility and reflexes that I got from doing yoga every day that turned this around!

[@DivyaDrewBiebs]

These videos have literally been a life saver. Last year, i was diagnosed with clinical depression, later that same year i made a decision to get into yoga and see what happens. I am more than happy these days and yoga has cured my depression. Whenever I click on one of her videos, i feel like Adriene and I are doing yoga together. I will forever be thankful to you, Adriene! ❤

[@HeatherPughYoga]

Amazing!

[@FrankieSinclair]

That's so good to hear. I love the togetherness too. I feel very supported doing Adriene's yoga.

[@johnmcnamara8741]

she did the same for me.

[@debbiedufaux1814]

ThatAwkwardGirl ❤️ So happy to hear this! 😊

[@theamarieselven6849]

ThatAwkwardGirl that is so beautiful!

[@ellawarnberg4528]

So it's just after sunrise, I'm standing in my bedroom, slapping myself and laughing out loud. Love the knocking on heaven's door! Namaste everybody!

[@KimJimenez]

Ella Warnberg Hahaha! Same! This was one of my favorite videos so far. Namaste! 🙏🏻

[@payman8617]

Wake up. Finally.lol

[@doreajones5523]

Thank you so much for these videos. I am 78 and they keep me young!❤️👍

[@peristeraki]

Adriene's energy in this practice wow. So much light. So much hope. 💗

[@rosel.150]

Adriene, I wanted to thank you for your wonderful videos. I have been a follower of yours for years now. Last year I suffered a stroke and my heart stopped. I was in a coma for 2 weeks. When I came out of it, I realized how much my life had changed, but I never stop or give up. It has been a rough road as I had to relearn to talk, re walk, just about everything. I wanted to get back to my yoga practice with you, but as I tried it, I got frustrated and would give up for a little while. As the months went on, I would keep trying, but realize that it's okay to adapt some moves and only do what I can. Today was the first day I was able to complete a full video. Yes, I did have to adapt many moves and go more slowly , but I realize now that that's okay. You are such an inspiration and I wanted you to know how you impact others lives. Your videos make me feel so much stronger and I see that in my body constantly. Once again, thank you for all that you do!

[@lyudmilagoryastova9123]

You will become stronger and yoga will bring you a lot of joy. Namaste.

[@laurachessin6052]

Rose, you're an inspiration.

[@JamaicaBastiras]

Rose, I understand where you're coming from in physically having to start again. To trust your body again, to not feel frustrated. Adapt what you have to; we are all here with you. I know that your body and mind will become stronger and stronger the more that you rest, release and focus.

[@kexetish]

This made me cry! It's so amazing and great that you didn't give up and that you adapted a kind way of thinking towards your self

[@poetrypowersprosperity1366]

You're a STAR, Rose, and an inspiration, so keep on keeping on. As Adrienne says: "Find what feels good!". Doesn't have to be 'perfect'. You're doing it at all and you keep at it, that's what champions do, what heroines do. You're amazing!! xx Sending you a cyber hug xx

[@swendelineersilia7067]

I came back to this vid because i randomly remembered adriene saying “have a kick butttt day” in a video once and i needed that type of encouragement. So glad to have all of this accessible ❤️

[@mohsinkazi1531]

Same here, hope you did have one!

[@swendelineersilia7067]

@@mohsinkazi1531 as far as i remembered, i did! hope you did too :)

[@rebeccaayres7330]

I had a great kick butt day after doing this video previously. I found myself choosing to wear my red power jacket and heels (a rare occurrence) and had lovely interactions with all I spoke to that day.

[@elizabeth.97]

Benji is definitely not a morning person, his face in the intro just cracks me up 😂

[@astridchan467]

I was thinking about the same thing!! Benji needs some coffee... 😂

[@TheYazmanian]

🤣 I didn't even notice. He is so adorable. Thanks for pointing that out! He was like 😐😑😐😌

[@daniellebaragar5114]

I think that's a typical look for a Heeler! lol They're not impressed by much lol

[@wednesday92P]

I was actually lying down when the video started and happened to glance over when Adriene said "good morning" --- cracked up at Benji's face, he looks like a grumpy old man with salt and pepper in his hair 🤣🤣🤣

[@martaszymanska9493]

After a totally social weekend, I’m so glad for time just for myself with this practice. ❤ Have a good week everyone! 🙏

[@lafrenchfrog5618]

discovered Adriene last week as needed something to replace my daily gym work-out as gym is shut and I’ve enjoyed every video so far. I did a session with my friend last night to reduce our level of anxiety as we are doctors working in hospital in London and it helped us keep calm and process. I’ve recommended this video to more of my doctor colleagues - I truly believe this mindfulness coupled with toning-stretching practice will help us keep sane and healthy. thank you Adriene, you are helping more than you think! and good luck to everyone else in these challenging times. xxxx

[@julielourens1292]

well done guys, also have a look at Adreine's 30 day series for this year, called Home, think this will help you too. keep up the brilliant work you do and keep safe xxx

[@ylanagracielli]

Same here! I'm following her routines after my crossfit workout. It's awesome.

[@blissjoyful]

This has been my consistent practise for approx 16 months, I never tire of it & love how I am constantly improving in strength, technique & conscious awareness of my body & mind ✨

[@Sunflwrsu]

Thank you for being on the front line in this pandemic and its wonderful you are ensuring you care for yourself in the process. Adrienne is awesome. I found her videos about a week ago as well. She is so uniquely herself and makes me smile and feel grateful daily.

[@shwetagupta8818]

You people are warriors.Hats off..😃

[@SixtineLys]

I woke up in a sad mood, this practice helped me so much and I feel tremendously better ! Hello to all my EMBODY (March 2022) friends

[@zuriwilson-seymore8939]

Greetings fellow Embody Yogi! I'm glad you're feeling better. Nice to meet you. Best wishes! Namaste & Ase! 🦋❤️🦋

[@mizzdee021]

This is the first time I ever felt like crying after yoga. This practice really went through to me and touched my soul on a deeper and more meaningful level. Cannot stress enough the love and gratefulness I have for you, Adriene, and for everything that you do for this community.

[@lunar2170]

You're not alone! 🥲

[@clarehawtin7681]

I can so relate to this! I felt teary too! No idea why! X

[@SugarGams]

same here! I felt very seen by this practice today

[@gabrielacruz4071]

I've cried a few times with Adrienne's yoga videos.

[@journaling_at_teatime]

CELEBRATE September 2022 Calendar here! It took me so long this morning to come on the mat but I am so glad I did ! First step was Adriene 's reminder to juste come on the mat to check in and just go from there... And during the last five minutes my neighbour dropped by and brought some fresh baked cake ! Way to start a Sunday morning !

[@Caro.Arevalo]

thank you adriene! you are a sunshine

[@richardmenchaca8010]

THE sunshine lol

[@susanpickup8065]

So true!

[@debbiee...]

Namaste gorgeous and thank you for that amazing routine 😍😘😘😘💖💖💖💖

[@sihamalshihri3722]

Really

[@ThisIsDemocracy]

I've just started doing yoga with Adrienne. Every session I tell myself, 'do this one again'. Then I try another and tell myself the same. So much body healing in every session.

[@nickcarter5448]

same!

[@cheshirecat5416]

+ mental healing, too

[@andfrogstoo]

For real!!

[@backfrombali4950]

Your yoga practice was a a breath of fresh air. I am recovering from an illness and have not done yoga in over a month and this was perfect. I loved it. Thank you

[@davidcox3194]

I always feel better mentally and physically after spending some time on the mat with this awesome young lady!

[@IamDaTruFreak]

Really love this one, a "classic" of mine, so glad to see it on the calendar this morning. I wanted to press like again but I guess you can only do that once. Thank you Adriene and everybody practising "with" me. LOVE

[@jennylove2746]

Wow 🤩 this is my first time doing this video and I loved it 🥰 ❤️. I think this is my new favorite yoga sequence 🧘🏽‍♀️ 🌸

[@linafinasthlm]

Rachel Delattre I felt the same 💞

[@laurajgrant]

Yup! Stone cold classic. Just picked it based on 3mil views y'all!

[@musicfan565]

yeah, this one already became a classic for me too :) good job adrienne, we are already making lists of our all time favorite videos of yours. much love from Croatia

[@Jo_spice_blackwood]

🙂

[@laurenfung2398]

"Breathe. Stay lifted." Words to live by...thank you, Adriene!

[@CeciliaKautzman]

GREET 🌅 | May 28, 2024 | I didn't get to this practice until early evening, but it works just as good for "warshing" (as Adriene would say) the day away which was just what I needed. Did this one outside to a whole choir of birds and a gentle breeze. Beautiful. 🙏

[@chimphardy]

Locked inside on Corona quarantine -- this helped me reconnect with my calm, centered self. It's gonna be a kick--butt--day 🙌🏿Thank you!

[@nancym4sadie]

I was not able to do this in the morning, had a family funeral instead. I did this practice after a long and emotional day and it was a great way to re-start the day later in the afternoon. It was a great way to let go of all the sadness of the day and start anew. Be good to each other. Namaste

[@cdipsingh]

Hugs to you ♡

[@poetrypowersprosperity1366]

sorry for your loss, Nancy, and so beautiful that you allow yourself to feel sadness and then love yourself with YWA :) xx

[@dawnangel1966]

That was exactly what I needed. So perfect. Bad day, woke up crying. But now, I chose to have an amazing day, clean slate...perfect. How does she know.?

[@chocolatecurls94]

have a great day, sending lots of love! xx

[@CaitMcKi]

I woke up this morning feeling happy, for the first time in a long time. It's a really warm morning (I usually only like the cold), but today the sky was so beautiful (picture the scene where Bambi was prancing through clouds). I hope everyone's day is just as beautiful. 🌅🌞 Namaste.

[@definitelymateproductions8873]

I am not one to comment on KZbin videos but feel compelled to in regards to your content. I'm a person that just cannot switch off, In recent years I seem to have an increased feeling of anxiety, Particularly at night when trying to sleep. I'm a fit and healthy guy and exercise a lot which helps with many aspects of anxiety/depression but the sleep thing recently has been so frustratingly painful. Anyway, I started doing some yoga, Not even with the intentions to help with the anxiety it was more about back ache and having another option to running and HIIT training. So, I found your channel and have been starting my days with the morning workouts. Well, I have to say In the last couple of weeks I have noticed a massive improvement with my sleeping and Calmness, I think it is related to your videos and yoga. The breathing aspect of yoga has taught me to take a time out, Essentially a pause button where If I'm feeling stressed or anxious, I stop and check myself, The tension in my body and my Breathing, It really helps! Just finished this video on this windy wet sunday morning In London and thought I MUST subscribe and comment, So basically, Thank you very much for all this amazing free content and helping me and others, You are amazing! Peace. Craig

[@wendycarter2429]

Definitely Mate! Productions n

[@luluv5198]

wendy carter n

[@DefinitelyLara]

Awesome to hear! So happy to see that yoga can help so many people!

[@jennnestor8784]

This is honestly one of my favorite morning practices you have made. As we are now in quarantine I value your videos even more. Yoga has helped me with my anxiety disorder and made me physically feel stronger. This too shall pass and hopefully, our world will be humbled and appreciate each other more. Thank you for all the beautiful energy you give us! Stay healthy

[@unastankovic3160]

I was really planning on procrastinating with my practice today and leaving it for tonight, but decided to check the calendar to see how long today's video was and saw that it was a morning practice, so I felt obliged to do it right away. And thank God I did, because now I feel absolutely amazing. Namaste, love you Adriene!!

[@hilaryward76]

Showing up is the hardest part. 💕

[@FreyaHatfield]

Greet day 28🎉 Thank you, Adriene, for this practice. What a great way to start the day. 💖🧘🏼‍♀️🙏🏻

[@zoecroegaert5553]

This morning, in your Weekly Love Letter, you were talking about uncovering old patterns and honouring the process... You have no idea how right you are. Thank you for being there in that process. Thank you for being there in these challenging times. Thank you. Sending lots of love for you, your loved ones and of course, for little Benji

[@1ShadowInTheDark]

Absolutely loved this one, Adriene! You are awesome! To everyone who reads this: Have a great day!

[@yogawithadriene]

Thank you and you have a beautiful day as well!

[@HeatherPughYoga]

You, too!

[@MoniqueZR]

"Daylight, I must wait for the sunrise I must think of a new life And I mustn't give in When the dawn comes, tonight will be a memory too And a new day will begin" 😻 😻

[@emilybastong3896]

Flow 22, 38 days in a row for me. This video brought me so much joy♥️ I absolutely love knocking on heaven's door and when I attempted boat pose with my arms lifted, I fell down on my back like a little bug and had to laugh out loud about it. Thank you for changing my day for the better today🥰

[@ayahspeaks]

Sudan 🇸🇩 loves you Adriene! P.s 11 months of doing yoga with you and my heels still don’t touch the floor in downward dog lol! But I’m just finding what feels good 😉 Namaste! Lots of love, Ayah

[@yogawithadriene]

My heels don't really touch the floor either in down dog, it's okay! They don't really need to! Love to you in Sudan my friend. Namaste!

[@janinecobb]

Hey me neither!

[@HeatherPughYoga]

That's okay! I was listening to Yoga Girl's new podcast today with a senior anatomy teacher and she said it's perfectly healthy for the heals to stay off the floor (forever if need be!). It's better to bend a bit in the knees and leave the heels on the floor than to try and force them down and over-stress the hamstrings. ;)

[@SimpleHappyZen]

A Me neither! :-) Mindful greetings, Simple Happy Zen

[@dylanx8621]

been doing it over a year haha maybe they never will but i've grown in my practice in so many other ways that well who gives a damn

[@sandradvorakmartin2261]

Those heartbeats after the "conscious climber" 😆 This practice is one of my favs. Just at the end I was reflecting on how easy and simple really is to touch someone's heart... We humans are so powerful 💚

[@gillsmith6740]

Great words Sandra 🙏🧘🏼‍♀️😊

[@sandradvorakmartin2261]

@@gillsmith6740 Namaste!

[@cherylyeo25]

CELEBRATE Clean Slate indeed! Since Friday or Thurs evening - was feeling a bit down ... and more so when sudden news of the Queen's passing Was also a bit stress ... So thank you for this practice as I pause zoom in connect with body n mind Namaste to all practising and my deepest condolences to all in UK and the Royal Family May all find ease and have a good restful day

[@shirleyquinn2572]

Yes, my old joints felt “rickety” when I got on the mat, but finished so stretched, pliable and “zenned” when I got off! Greetings to you , Adriene from the UK and to all my fellow “yoga buddies” around the World. 🙏

[@merlin8046]

Day 452 Finally I felt better! And now after finishing I feel even more energized than before. Namaste 🙏

[@williamb7275]

🙏

[@gillsmith6740]

Awesome, keep going 🙏🧘🏼‍♀️👍

[@zuriwilson-seymore8939]

Blessed Beloved Embody Yogis! Day 26 is sweet. I absolutely adore this practice. I've done it several times. I was excited to see it listed for today. There's an internal freshness that I feel everytime I do this session. I practiced headstand afterwards. I'm really pumped for the day. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@erikaahlin1888]

I just what to say: -You are amazing, Adrienne!" You really got me in to yoga. I practice every day and it makes me whole. Thank you!

[@carolynpottschmidt4937]

This practice truly allowed me to let go of thoughts and energy that no longer served - on to a fresh slate!

[@Goomieeeee]

This was the first time in a very very few years long time that I did a yoga routine which legitimately woke me up mentally, emotionally, and physically on a very positive, beautiful note. I even smiled and chuckled a bit during this routine which made it even better. I smiled and laughed in the morning!!! Before breakfast and tea! Thank you so much for your positive, wonderful vibes, Adriene, you are very appreciated. Much loving sunshines to you!!!!

[@HeartCuore]

Megumi Araseki that is AMAZING 💖🙆

[@susanholmes2436]

I am a (just turned ) 75 year old woman. I am enjoying your yoga sessions so much. Usually on Saturdays, I am teaching water aerobics and going to tango lessons with my Love. Besides walking, dancing and working on the yard, I need some stretching and yoga. Thanks so much for being there during this isolation time.

[@Artspeaketh]

When I hear your voice in my mind telling me to ‘Hop into something comfortable and lets get started’, I know its time to be on my mat! :) Forever grateful!

[@daisydillon7794]

Day 27 - Move Calendar (March 2021) One Year on from my last comment for this practice and it is still perfect for this morning... Thank you & Have an Awesome Day Folks 😊💕🙏

[@missykitty]

I love looking at the comments after I do a practice to see who else was practicing the same time as me :)

[@gwendolynguerra5889]

Me too!

[@kristina1504]

Me today practise this

[@blackswan7033]

I'm practicing with Expand right now 😁

[@cathyholleb5256]

Thanks!

[@pooyavalinataj2419]

The leg works of some poses such as warriors and triangles were a bit challenging for me but I did them all. Glad that I did yoga today because I felt the need.

[@ytfrfbbh2627]

Did

[@hilaryward76]

They are challenging but I feel like I did better than ever with this video. I love the reminders & cues about where you should be feeling it & such!

[@Skiisltd]

We found Adrienne during Covid 19. We do it every morning and sets up our day to release any tension that we might have about the pandemic. I feel she is a friend in our house giving us yoga every morning! Thank you for being there for us🇨🇦

[@darkrosieposie]

This practice was everything this morning 🙏🏻 it calmed my anxiety, gave me a good stretch & helped me set myself up for a positive day despite the gloominess I'm feeling within 💜

[@ihaveapanda]

I've been in a depressive slump for a lil while now, haven't had the energy or motivation to do any workouts or yoga, but for some reason I decided last night that would change the next morning and it just so happened this was today's practice.. it was just what i needed, and as soon as i started those cat-cows i felt something dislodge inside me... thank you so much for this!

[@kasiarajszewska4909]

I'm still watching and following this 2019.

[@traciking5835]

Yes!;)))) This is my all time favorite video by the yoga with A team. I think I'm 705 views on this alone. lol

[@Zsilye]

When you wave back at Adriene at the end of the video 😂❤️ Namaste!

[@yogawithadriene]

I know, hahah. Such a nerd! :D

[@Princesschewbacca]

Zsilye True story!

[@HeatherPughYoga]

lol

[@nendrianendria2706]

O did that too lol

[@Laneylush]

Been practicing a little yoga on and off for a few years but could never fully commit to a regular practice until I discovered yoga with Adriene. Now I start everyday with one of her morning yoga routines and currently enjoying 30 days of yoga in the evenings. I am a sufferer of anxiety and this has helped me greatly, naturally which is what I always wanted. Thanks Adriene

[@mariannewilson5113]

After a three day migraine(!) this was just what my body needed. Thank you Adriene! You make a big difference in my retired life. Loving the September 2022 "Celebrate" Series. And yes, I know "Memories" from CATS very well. I love it when you break into song in your videos. Keep on singing, humming and more!

[@bailysmith686]

I'm about to have the hardest conversation I have ever had in my life, thank you for helping me find some moments of peace before going into it

[@chocolatecurls94]

good luck! xxx

[@spryte4]

I hope it went ok

[@meir4586]

still alive (:

[@jlicz2244]

This might be one of my favourite all over stretch sessions. Felt good today!!

[@anna11158]

Thanks a million for keeping us alive and fresh!!☺️

[@yogawithadriene]

Together, we can! (make it easier at least!) Love to you Amna!

[@connor5469]

Been feeling really low lately and decided to recommit to my yoga practice after falling off for a while. Each time I get on the mat I’m glad I did. Thanks Adriene for your humor, attention and patience. 🤍✨

[@dianah8163]

Adriene: singing husband: laughing in another room Me: what are you laughing at? Husband: whatever you're watching in there Me: oh that's Adriene - that's why I love her 🙏🏼❤️

[@moniquechris8529]

Thank you Adrienne and to the 1,076 friends that practiced with me. I needed this--Monday morning--woke up feeling a bit untethered and unfocused and now I feel energized, blood flowing! "I choose to have an AWESOME day--clean slate!" The perfect intention... ACTION - YWA Oct. 2020 Day 5 💗🙏🏾 Have a kick butt day!!! lol you are the best!

[@allisonn.5005]

This is one of my favorites! Even though I was doing it 5 years after the video release, I felt a deep connection with Adriene (and the community) throughout, and moved as if I knew what was to come next. I was even somehow wearing the same exact color combo this morning! 🤩

[@prissypanda1]

Thanks!

[@catevero300]

thank you Adriene, I am almost at my 90 day non stop with you, and I have no intention to stop! Life is much better with your help!

[@daniellebaragar5114]

90 day non stop!? wow! I hope you are still yogaing with her. A daily practice has been my goal, I'm at about 3 or 4 days a week. You know, things and stuff I allow to get in the way. Cate, you've inspired me! Today is day 1 for me :)

[@sophieanneperniaortoza612]

Intention : breathe and grow Yoga taught me that challenges or obstacles is not a punishment but a training to be who we have to be in this life. And for this wisdom I am grateful that I now have a different perspective. I will have a kick butt day today. Thank you Adriene 🤗😊💚 See you tomorrow beautiful souls 😊🤗💚 Namaste🙏

[@annaparticolare6455]

Yes, I've learnt more of less the same as you. Experiences come for you, not against you. It's difficult to understand and even more to accept when there are really tough experiences that throw you completely off balance, but the key is to accept what comes. Not always easy. I choose to stay open today. Bless you 🙏

[@trishakingsbury2224]

Well said, friends.

[@chloenilacerol1967]

❤❤❤

[@sophieanneperniaortoza612]

@@annaparticolare6455 nice to hear we have the same perspective. 😊 bless you friend. Namaste 🙏😊

[@sophieanneperniaortoza612]

@@trishakingsbury2224 🙏😊

[@williamb7275]

Breathe day 12. 799 days in a row.💜🙏🏼

[@zuriwilson-seymore8939]

Peace Yogi friend! I had to swap this one. How did you enjoy it?

[@williamb7275]

@@zuriwilson-seymore8939 It was an off day.

[@zuriwilson-seymore8939]

@@williamb7275 Oh, okay. This week has been awkward for me due to a winter showcase with the youth. I confused majority of the day, however, the anticipation is to get back on track today.😉

[@PaulineAthey]

Awesome

[@williamb7275]

My feet started 'to wake up, tingle' on a hard hotel room floor, a nice room at that. This is still a longer sequence that I do not shy away from. Love it! Celebrate day 11. 707 days in a row.

[@SixtineLys]

My feet did the same ahah ! Congratulations on your 707 days in a row, it's impressive !

[@simplyyyfab_u_lous_3266]

Well-done!👍🏾 days in a row...Gr8 having you here🌼😀💞

[@zuriwilson-seymore8939]

Peace Will! Are you in route to return to USA? I don't recall if we discussed where you are from?

[@paotao97]

Yay! Namaste!!

[@natashamakhdoomi3666]

Expand day 20, this is one of my favourite which is really energizing and refreshing to start the day! There is something special in this practice which lets flow of energy without being distracted and keep staying present so time seems meaningless! 🥰❤

[@dinosarealive5612]

Hey guys, I still lay in bed, but will get up RIGHT NOW to do today's session. Hope you have a great day. Namaste, Dino 🦕

[@RAJEEVRANJAN_07]

Great session, good mix of relaxation and strength. Wasn't feeling like getting on the mat today. But as the session moved gently , I started feeling good and could feel the energy surging. Gracias 💕🕉️🌺

[@lornapolley8932]

Thank you so much Adriene for helping us get through this difficult time here in the UK 🇬🇧. Queen Elizabeth II felt like family. So good to know that you're always here to guide us through with a soothing practice - I always feel good afterwards 😊 thank you ❤️ Namaste 🙏

[@amberlynngrove6066]

I woke up super grumpy this morning. Grumpy McGrumperson. Didn’t want to get on the mat. And it honestly took me about 3/4 of the practice before the grumpiness lifted, but it lifted - and now I can be a better everything today. Thank you.

[@hebbaskula9883]

I love this practice, just like I did 11 months ago. Have an amazing weekend. Namaste ❤️🙏

[@valentinegoux1412]

Good morning from France Adriene !!! Thank you for spreading love & kindness, Namaste

[@yogawithadriene]

Hope your day is lovely! I hope to visit France next year! xoo namaste

[@valentinegoux1412]

This announcement just made my day :) It would be so lovely, from the bottom of my heart namaste :)

[@HeatherPughYoga]

Good afternoon from San Diego. B-)

[@madilingo7774]

i’ve been having a rough time lately, i’ve been super weak & stressed & this vid just saved my life today

[@beguum]

Breathe day 12 - Good morning!🌞🌈 Thank you for this amazing loving practice Adriene, namaste🙏💘

[@mariliathomaz2535]

I discovered Adriene when I was unemployed and living with my mom and granny two years ago. And it really helped me deal with that difficult moment. Now, I’m under quarantine in my very small apartment in São Paulo, doing home office, and just leaving home to buy food and visit my mom and granny. And again, Adriene’s Chanel is helping me deal with this moment.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Although, I adore this session of Breathe Day - 12 it's necessary to put a bookmark here due to lower back pains from PMS, ugh!!! 😒 Yoga for lower backpain served me best. Later, I will go on a run 🏃🏿‍♀️ and perhaps return to this session in the evening. Best wishes for! Namaste and Ase! 🦋💞🦋

[@kerrynopperman1670]

Recommend hitting refresh after your class has finished and you'll see how many people practiced with you. It's my favourite. To the 46 of you who moved with me, thank you. Namaste x

[@harmonyyy]

Needed this, been a stressful weekend. When Adriene said "close your eyes. feel." I felt all the emotions I'd been holding back rush in. Needed! Thank you Adriene for this gentle and emotional morning practice

[@simoneviebke5424]

MOVE crew here, doing this in the afternoon today!

[@tulip.raccoon3538]

thank you Adriene for these planned out yoga calendars each month. they help so much

[@Tutor-De]

A day late on Greet but loving this morning practice…found myself waving back at the end 🤣thank you Adriene for making each day a little brighter 🙏♥️

[@martinkitchen3850]

Why did I wave back to Adriene at the end. I know it's a streamed video 🙏😂

[@natashamakhdoomi3666]

Day 27 Move, today was one of the days I didn't want the practice to end! It was awsome, thinking of the song'Memory' one of my favourits, I keep singing it in my mind😊. Namaste❤

[@williamb7275]

I agree, even after 36 minutes, I could have kept going. Some exercise is up next so on to that!

[@maureeng663]

Thank you Adrienne for adding a little goodness and sweetness to this world!🤗. I do my morning yoga with you out in my pine forest of a yard here in Florida. Much healing! Much gratitude!

[@giuliaberetta6262]

Following Adriene's yoga practice since a while, I never commented down here, but today's morning I am leaving the mat with the brightest smile and loads of joy I hope can reach all of you-who-read. Let's have a kick-butt dayy everybody! And Adriene, from the bottom of my lifted heart, thanks.

[@aloehousebvi]

I just started following you and started back doing yoga to help with pain at 50 and you are fantastic. Love your yoga style and positive energy.

[@sarahkilgallon3140]

This is one of my favorite practices - stretchy, strength building, and a good vibe to begin the day ❤️ Move 2021 is perfect place for this one!

[@ashleymarshall8437]

The different warriors, extended side angle, and triangle pose were really nice. I really appreciate the variety. Adriene's energy is so fun. Celebrate, day 11 💜

[@joannablau4216]

Memories!! from Cats! Yes, I remember practicing that song on the piano when I was decades younger! Thank you for this beautiful and refreshing practice! It was the perfect way to wake up my whole body, grounding it down solidly for the day! Thank you Adriene for your awesomeness :)

[@williamb7275]

Just lovely. Perhaps my favorite 30+ minute video of Adriene's I felt super strong today and was even amazed that finally, after years, my right foot came down on the mat while in downward facing dog. I also noticed a comment I made eight months ago about returning to the mat so this very well may have been the video at the restart of my daily yoga practice. Right now, I am going to try a headstand, which we practiced yesterday. Expand day 20. 259 days in a row.

[@elliesimpson2620]

I did this practice this morning after 6 weeks of any exercise due to medical reasons. Absolutely loved it and made me remember why I love Yoga with Adriene! Thank you, I'll be returning to my daily practice with you for sure 🤗 I certainly had a kick butt day after this!