Morning Mobility Yoga | Wake Up and Stretch!

[@yogawithadriene]

The perfect morning practice doesn't exis..... Designed for you to be able to repeat. Add this to your mornings my dears. And share with someone in your life to add to the ripple effect. Wishing you beautiful days. A

[@jagadad-cm8ip]

Thank you ❤❤❤ love you

[@Nea_B]

Thank you for this lovely practice Adriene and the team💗💗💗

[@clairewilley361]

Lovely! Thank you!

[@Nadyamantra]

Thank You!

[@ONeilRiley-q8n]

❤

[@YR-no4zq]

Thank you Adriene, just what I needed this sunny morning in The Netherlands. Day 629 in a row together with Adriene and Benji 🍀❤️🙏🏻💚🥰 every day a little goes a long way, so true 🧘‍♀️ Ymke

[@EilaZalles]

Congrats!! 🤩👏🏻👏🏻👏🏻👏🏻

[@YR-no4zq]

@@EilaZalles thank you 🥰

[@manonmaoui]

Goed bezig ♥️✨

[@Lina-ws3sy]

Groetjes!!

[@julie9497]

😅😢aa5a0p0ur I want any milk🎉🎉 aww And a0⁰00po😊i😮 AA 😢0oqn qq🎉q😊0apaa2waq à Remy do you understand😊​@@EilaZalles

[@morganfischer8241]

I notice a theme often in the comments that I was having a bad day or something awful happened and this yoga practice brought me back to myself. Well this is true of me today, but I am also noticing how often my daily yoga practice occurs when I have had an okay, or unnoteworthy day and it just helps ground and center me anyways. Thank you adriene and thank you to everyone here in this community for creating this space and showing up no matter what the day. My word today is grace.

[@Yogacharyajitu]

❤

[@mindfork4741]

I love this!

[@LindaHolmanNZ]

So lovely, thank you

[@sjcmmd]

This is my first practice as I begin my journey anew after pausing since May when I lost my mother. I tried to keep going back then but lost my momentum and eventually gave myself permission to take a break. Releasing my hips in the deep lunge brought up tears. I felt a release of trapped grief overwhelm me. It was nice to acknowledge it and continue to move. I truly needed this. Thanks Adriene.❤

[@nanniefredrikson9928]

So good that you are feeling like doing yoga again after a necessary pause @sjcmmd. I can totally relate. My yoga practice has been rocky - after some 5-6 yrs of practicing twice a day which I need to be able to keep moving despite severe injuries - since both my parents died within 5 months, in 2021. I have managed to come back on track during the 30 days challenges in January but has then lost momentum again and only practiced once a day which is not enough for me. Especially when the practice is less than 20 minutes. I am making a fresh start today, for some special reasons, and I am sure this morning practice was given to me by the universe. I am so grateful 🙏 Let us get back into good yoga routines together! I wish you a good re-start of yoga @sjcmmd and I hope you are now moving out of the deepest grief into more of light again 🌟 Adriene, thank you sincerely for all you do for us! I sometimes try another yogi, and they might be good, but I keep coming back Home to you, to find what feels good 💖

[@marycatheri]

Thank you for sharing your grief and your healing process

[@LindaHolmanNZ]

🩷

[@weebotulism]

So sorry for your loss. I lost my father in May and have had a similar experience. I highly recommend Adriene's Yoga for Grief video. It helped me a lot this summer, and continues to on those days that I want to practice but feel spent. Much love to you in your healing.

[@winromeo]

I’m so sorry for your loss and I have been through it recently as well. Grief will never go away but yoga will find its way back to you when you need it the most. I’m glad it has. Take care xo

[@uiaraala]

What a refreshing morning practice! Over the past couple of months, I noticed that my practice had changed. Instead of focusing on speed or core workouts, I prefer to focus on enhancing my mind-body connection and also relieving any stiffness and stress. Back to the fundamentals of yoga, I respect my emotions and most importantly myself by moving my body with awareness. Thanks a lot for the energy boost. Love and light 💖✨

[@joanner2523]

You expressed beautifully how I feel ❤

[@SorchaRattigan]

Me too! I have really been craving the reconnection and alignment over intense practices and I always love YWA for this

[@LindaHolmanNZ]

Same here! I used to push myself so hard but as I get older I'm a bit more injury-prone and, frankly, less interested in forcing myself into poses to impress... who? My cat?! So I'm loving Adriene's focus on that mind-body connection.

[@clarewalters5189]

Same for me ❤

[@tokaihab5434]

Today I got rejected from a final interview of a very good reputable job but thank you Adriene your practice brings a peace to my heart with today's intetion "thank you God for everything; the things you gave me and the things you didn't"

[@williamb7275]

The perfect attitude! Best wishes for you going forward. 🙏🏼

[@rheanathan4189]

I stopped doing yoga for a few years and I feel like a crumpled up piece of paper, I’m determined to get back to daily practice for my current and future health - thanks for the videos Adrienne

[@jodiebrown9650]

Exactly how I feel. We got this!❤

[@LindaHolmanNZ]

The older I get the faster I fall apart without yoga!

[@jodiebrown9650]

@@LindaHolmanNZ let’s keep motivating and moving together ☺️

[@LindaHolmanNZ]

@@jodiebrown9650 💙

[@susie567]

small steps....try the 5 minute meditations to get you back into your groove. Wishing you all the best ❤

[@betsykleger4808]

Adrienne’s videos have saved/changed my life ❤

[@yugenknows740]

Me too!

[@ritapatel4873]

Me too❤

[@well-8814]

Her light shines so brightly, we all love her

[@SharonWainshilbaum]

@@well-8814 😘

[@empatinne]

Amen! 🙏🏻

[@jilliocalypse2541]

To anyone else watching this on November 6, 2024: good job choosing to do something for yourself today. You are not alone, and we will get through this somehow. Rest today. The fight continues tomorrow.

[@ulrikebless6055]

After 8 days in hospital (longest time without yoga), I feel so stiff…. It was hard but absolutely what I needed. Thank you so much Adriene! ❤

[@HaDatWicht]

I hope you will recover well, all the best ❤

[@well-8814]

I love how her practices align with how I am feeling sometimes. It's been a 10 days since I did it and I am feeling it for sure!

[@EmmaDodd-qo9ts]

Recover well ❤

[@Sonification]

Best wishes for swift healing and recovery! Welcome back to the mat!

[@SabrinaFoxSpirit]

Thank you Adriene, And also thank you for NOT having any music in the background. Just calm and you.

[@sarahhiggs7665]

Dearest Adriene, as usual I step on the mat feeling all wrong and come off the mat feeling all right ! Thank you for changing my life for the better, over and over again, for almost ten years already ! I love you !!! 🫶🏻

[@capgemlib]

Exactly what I've been looking for to start my day with. I'm old and creaky and have done your yoga over the years but haven't found the discipline for a genuine practice. All I can do is start again and concentrate on my intention.

[@jodiebrown9650]

This could of been me writing this! I am going to restart my yoga journey with this video too. I’m also old and creaky. We got this!

[@sms52]

I had to take 7 weeks off due to back and knee pain. It's so great to be back with everyone. Thank you, Adriene and Benji for the practice.

[@Poons74]

This morning I was saying to myself "I'd like to do some morning yoga with Adriene and Benji", I opened KZbin and there was this video waiting for me ! Exactly what I needed, thank you ❤

[@nawang2253]

me too

[@windswept.willow]

Yes! This is exactly how my morning went to - this perfect morning yoga showed up at the right time 🤍

[@vanessagarcia8479]

Same!

[@ellenmaher5451]

Adriene, I have to say thank you for the free yoga you provide to the masses. I practice almost daily with you and all the beautiful people lucky enough to realize the mind and body benefits of the consistent practice of yoga. I have been following you for over 6 years now and I am 67. I had struggled with anxiety, depression and intermittent lower back pain for years and the only time my back gives me trouble is when I miss a few days of yoga. My flexibility is amazing now. I don’t post anymore but I had to reach out and let you know how you change lives. NAMASTE!❤🙏

[@randysteiner6382]

I share your thankfulness .. and pains and achey back and being over 70 years old. I subscribed and paid the $100 fee a few years ago .. because I want to support Adriene and her team to be able to continue these videos and make a living. We would pay SO much more if we went to a yoga center and Adriene's team offers us such great work!

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@kgdskb]

Thank you wholeheartedly Adriene and Benji ❤️ Namaste 🙏🏼

[@APOLLINAIREBARTHOLOMIEU]

As someone who suffers with extreme severe anxiety I can totally relate to her. I would stop eating for days at a time as a punishment. I worry a lot about my life, everyone around me and pleasing everyone. It's absolutely crippling, so glad she got the help she needed, lovely young lady it's so sad that society has 1 in 3 people suffering mental health issues. I hope everyone seeks help

[@Jennifer-bw7ku]

People need to realise that people with anxiety disorders have oversensitised nerves, it's not a simple case of manning up and getting over it.

[@steceymorgan814]

Can you help with the reliable source I would really appreciate it. Many people talk about how mushrooms and psychedelics treats anxiety, but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@patriaciasmith3499]

Yes, doctor Greg mushroom I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@steceymorgan814]

Please, how do I reach doctor Greg?

[@steceymorgan814]

Is he on the internet?

[@yolsgaard]

A friend just forwarded this to me. I am unemployed since Feb and am in a rather low place right now. So my friend said that this yoga practice would help me as it really helped her out of a dark place. Bet you didn’t know that your yoga practice would provide a lifeline to people who feel really terrible. It reminds of my favorite teachers that I can’t afford right now. Thank you for this gift and I, too, will pass it on.

[@evs3000]

Woke up and thought about doing some morning mobility yoga, this video came in my feed at the perfect moment, thank you Adrienne❤

[@nicoleonfeels]

It’s night time here but yet this is exactly what I needed 🤗

[@yugenknows740]

11:40 pm here. 🇨🇦

[@MarwandSafi-xy9fe]

Ok

[@arrenlenau3077]

Thank you so much Adriene! I’ve been following you for years now, and I don’t do yoga all the time, but your 30 day yoga challenges have been amazing for me, and I often go back to many of your 10-20 minute videos for specific areas of the body and it is always so helpful, calming, relaxing and a much needed release of tension in my body. Bless you and thank you so much for what you do and for always keeping it real with us! And of course that we get to see Benji!

[@jefferythomassmith-zd8tm]

I did it this afternoon. Woke up with my right knee just inflamed and hurting real bad. I decided to do yoga. I followed the guided routine until the lizard pose and knee released, what a joy this was... Thank you Adrienne

[@fluffyross2297]

Brilliant yoga practice Adriene! 👏 I did struggle a little, with the downward dog side of it today, but that's just with whats going on, with my body at the moment. Other then that, I really enjoyed this practice, and will definitely be doing it again. As someone who finds mobility hard at times, this practice is a must have, thanks Adriene. See you tomorrow, for more inspiring yoga practices. Namaste. 🙏🧡

[@tombadamiromba7767]

thank you AGAIN, dear Adriene| Been around for about 5 or 6 years and every time I need you, you are here. Thanks a million for your work!

[@alannahg1872]

Today is the first time in ages I have taken the time to let myself do a yoga video and I feel so zen. Thank you wonderful Adriene

[@kipferba]

I did Yoga with Adriene for 13 months, every single day. I thought that was enough, but I've missed it terribly the past 5 months. I am back and I am so glad. I'm going to try to start calmly, every other day! Thank you, Adriene. You are definitely something to be happy about.

[@emmaw944]

She always seems to know just what im in need of. I chose happy for my word. I did this in the evening i wind down . Its like a little full stop to the busy day ending and relax time starting ❤❤

[@Nana-tc2qn]

Salute Day 22🪷🩵 Grateful for this gentle practice. I had a stressful and sleepless night, and I thought of giving up a lot along the practice. But then Adriene said, “Stay with your breath” and I almost cried. I’m not super fine now, but I’m better thanks to moving around and shifting the energy of my body. Thx, Adriene!❤️🌻

[@ritapatel4873]

Thank you so much Adriene for sending so much love out to the world with your videos. Daily practice has helped me both mentally and physically. Thank you💐

[@well-8814]

Yoga is magical. Self healing is real 💚🤍🧡

[@bhakti7810]

8:30 pm! I could never do this in the morning! Hello to everyone! Thanku Adriene! 🕉️🙋🏻‍♀️🙏🏽❤️

[@meichiyuki29]

thank you it came out exactly at my morning time, I love doing. yoga wit Adrienne and benji, I wasn't feeling up to it today but I saw this video and I am glad I clicked on it and did the movement today. Adriene you healed my relationship to movement and my body and so my mind too. Thank you so much! Namaste

[@nancyleedesignsstudio1902]

I’ve been out of my practice for a few months but today I’m back and happy to be here. My body and mind need this so much!

[@fluffyross2297]

Wow! that Morning mobility practice went so quickly. I came to the mat today, sore and stiff with my hips screaming for some love. And wow what love they got. My whole body feels so much more aligned, and at peace. Thank you so much Adriene, I think you just saved my day. Now I can go to my guitar lesson later, and rock my music with my body balanced out nicely. 😌 I'm really loving REKINDLE 2024, it is such a great yoga calendar. And I swear you can read my mind, you seem to always know, what practices my body needs. 😊 Great yoga today, see you on the mat tomorrow Adriene. Namaste. 🙏💚

[@κωνσταντινααλεξανδριδου-δ2κ]

I don’t usually comment on videos, but I couldn’t not say how on point this practise was for me today. It was exactly what I needed, it calmed my nervous system, stretched all the right places, eased the tension I was carrying. Thank you for this Adriene!

[@scootertart]

Its always a great day to wake up and find a new practice from Adrienne (and Benji) much love and namaste to everyone.

[@mytaffycat]

Happy 40th birthday today! It’s September 29 and my aunt shares your day. She just turned 105! Imagine the wonderful yoga sessions you’ll be doing at her age! Thank you for all the goodness you bring to the world, both on and off the mat. ❤

[@emilymarlow2624]

It's been far, far too long out of practice. After sharing space with you this morning, my chest is open (and my wrists a little sore). I feel wonderful, thank you!

[@finnj08]

Over the summer I got into the habit of daily yoga, but September saw me starting my Master's degree, and I have not made time for yoga since. This morning I woke up feeling I needed to practice today, and when I opened youtube this was the first video on my feed. Practicing again was amazing for me physically and mentally, and a good reminder to always make time for yoga and myself no matter how busy my schooling gets. Thank you Adriene!

[@blueclaudu2000]

My sinovial fluid liked this one and is now moving well! I also yawned and yawned throughout the practice which felt like getting the cobwebs out of the deep corners. What a nice practice to tend to a sore body, or a stiff morning body, or....

[@JuanGonzalez-lk6uu]

I cried a lot during this practice. I've been following Adriene and Benji for almost 4 months now. Initially, my intention was to feel connection towards someone who no longer was a part of my life who loved to stretch. Now, every time I step on to the mat, I feel more consciously aware of my breath and feel the nourishment of my practice so much more intensely with each of my poses. I used to be obsessed with improving my flexibility, even if it meant putting undue strain on my body. Now I find peace with where I am at in my practice and feel happy with my path towards getting to know more about my body trough it. Theank you so so much Adriene!

[@Pallibasher]

Over the past few months I've noticed my mobility has been plummeting.... I've been unsure what to do.... then this practice came right when I need it most.... couldn't finish today... maybe tomorrow

[@daneedwards2592]

Man doing yoga when you’re out of shape is difficult. But I’m glad I pulled through and I feel amazing because of it! so thank you so much Adriene!

[@charlotteperry6747]

I've been training a lot more recently and this Yoga was exactly what I needed. Felt amazing and my mood is better! Thank you, Adriene!

[@OlliesProse]

In the most uncreepy way watching you are so calming… It’s like a fireplace in the cabin of Aspen Colorado. I don’t watch you very often, and I’ve never done yoga while watching you, though I wish I knew and understood more… And had the space because I live in a tiny home. But it just dawned on me that I think I’ve been following you for six heck maybe eight years have you been on? Half dozen over all these years… And this one is the first one I’ve watched since the pandemic…. I don’t think I’ve ever seen a better yoga instructor. You have such poise, and instruction, and the way you make everyone feel like they’re present…. and so much more… Just such a talented person you are.

[@OlliesProse]

It’s also important to note that I have no interaction with people outside of my home and my last job was October 2019… So my only interaction is with people on the Internet. And since about 2011 it’s pretty much been my only connection to the outside world.

[@OlliesProse]

…. vicariously living in spaces that aren’t as alone.

[@williamb7275]

Glad you could join!🙏🏼

[@sew-stitch-creat8108]

Thank you Adriene another great session, namaste, happy Saturday folks!! xxx

[@3tinq]

Adriene please never stop posting🥹❤️ all your videos are so creative and has help me so much physically and mentally

[@kristinaa.6582]

Sometimes I scroll though the poses of a video and think about if I have the strength to do it. But even if I was super tired today, I always trust Adriene to slowly prepare my body for the poses and not force me into anything. Thank you for it, feeling always safe and loved with you ❤

[@jacqueline10711]

Thank you Adriene 🙏🏻 Namaste 🙏🏻

[@sydneyspivey1102]

It's been a year (!) since I was here but am so happy to be back after losing my beloved mom and grandfather five months apart and giving birth to my second child. Ready to heal emotionally and physically. Missed you Adriene!❤

[@dramaqueen6G]

What a sweet, little practice. 2:00 in the afternoon is also a great time for morning mobility! 😊

[@FreyaHatfield]

Salute day 22🎉 thank you, Adriene, loved this practice, I’ve done it at maybe the wrong end of the day and I know feel very energized 🤣 but feeling good and so glad I have eventually gotten to today's practice, it really is a good one, I also love that it is 22:22 mins and its the 22nd😍. 💖🧘🏼‍♀️🙏🏻

[@vegapark3843]

Just realized that it’s been over 7 years since I started the journey of yoga with Adriane, and been receiving letters every Sunday from her. Such a wonderful years, looking forward for more ❤️

[@surffreq1752]

Thank you so much Adriene , this practice was perfect for this morning ! ✌🙏

[@maries3000]

After three days of severe back pain, this was just what I needed to get moving again. Thank you Adriene.

[@sierralundberg9134]

Adriene always knows exactly what we need! ❤

[@randysteiner6382]

Ventured out to California to help out with new granddaughter .. and began each morning for the past two weeks with one of Adriene’s morning stretch practice. Oh .. I’m so grateful to have these practices and community! Joy to the world can be difficult to find in these shattered times .. a baby and Yoga with Adriene keep me on a healthy path.

[@nadandayogainthebox1516]

Fantastic 🙏🧘‍♀️💚💫

[@szonjakun]

Thank you for another wonderful session, Adriene ♡ Even during the most difficult times of my life, you, Benji and your videos are something that I can return to and find some peace amidst the seemingly never ending storm. Thank you for bringing some normality to my life, even when everything else seems to be falling apart.

[@trishakingsbury2224]

Love love love love love this one 💜

[@kseniyasadouskaya1975]

Thanks Adriene, another perfect morning with you and your practices! Namaste 🙏🏼

[@zokisan9554]

thank you³ Adriene 💜

[@CashnCarryMusic]

On the 5th wedding anniversary of an unhappy marriage I needed this routine and the invitation to focus this morning. Thank you Adriene.

[@sarahfedirka3945]

Today, may you find a spark of joy.

[@littleripplesofjos1774]

Top of the morning to you Adrienne !🤠😂🌅🫶

[@katesinit]

Salute day 22! Finishing my day with this practice) My intention is to trust. Thank you, Adriene and YWA community💙💙💙

[@meaghankalinowski7515]

Exactly what I needed this morning- thank you Adriene!

[@Deleted-pk6zh]

Today I did not think I would do it, when I came on KZbin my first search in morning is "yoga with Adriene" and last night I slept 5 hours only so I thought today's Sunday and i would calm yoga but when I saw this new video, my inside was like let's do it and that title attracted me even more "morning mobility". Thank you Ma'am! Namaste ❤

[@cathylemley367]

Such a great way to start my day Nothing like being mobile Shout out to all my fellow yogis on this 21st day of Rekindle 2024 Namaste 🙏🏼 Peace on Earth

[@micheline7177]

Wishing you Adriene,in advance, a truly Happy birthday. Lots of love and joy surrounded by your loved ones. 40 years old, wow! Greetings from Montreal, Canada. ❤❤❤😊🎉

[@Tyr1e]

Definitely added this to my playlist. 😊 I love the trees outside your window. 😍

[@christammiller]

I admittedly had taken a break from YWA so I could focus on more of a yin yoga practice, but this was a perfect blend of motion and stretching to get my (early) morning started!

[@wyattkreel9592]

I use your videos everytime I need a yoga sesh. Thank you for being there for us this morning. Much love and respect.

[@saintlee479]

Been following you for 5 years now and you still amaze me for how simple yet effective these practices are. Thank you for always giving me a place where I can center myself from all the craziness of life!

[@ceciliaromascanu8976]

Adriene, thank you for this great composition with smooth transitions.

[@helenwallis2490]

Beautiful practice, just completed in the early evening as a sort of reset to my body that I don't need to just collapse on the sofa until bedtime (its really dark and cold here in the UK) and I feel lovely. Thank you Adrienne for always helping me come back to myself. I hope you are feeling ok too.

[@johndaloia7971]

Thank you Adriene! This hasn't been the best morning in the good ole' USA (for many of us). You always remind us to keep love first! ❤

[@charliekristen9133]

Good morning everyone! It was a joy sharing this practice with you all. I felt so much RELEASE. thank you adriene!

[@thomasstockfleth9780]

Once again I am sending many kisses and hugs across the big pond from Hamburg, Germany to Texas

[@mandyrose7475]

Hallo

[@randysteiner6382]

The mornings are achey times for me and this new practice was exquisite! It was the best combination of stretch and bend. Adriene, you are teaching me how to be more gentle to my body with the delightful stretch of arm and leg while the other leg is bending. The transition from floor to cat cow was also graceful. I will be back every morning for this brief flow. Thank you so much.

[@VickiZ]

The perfect am practice! But I'm concerned about Benji. I noticed the bandage on his foot. So glad he has his own little mat to lay on. Sending healing prayers for your pup!

[@caseynissenbaum8291]

I noticed this too. He’s getting old. What a good boy!

[@hellykent8215]

Thank you Adriene, namaste x

[@Johannasmat]

Thank you so much for this practice. I really needed this today ❤

[@sumerseas81]

This was so perfect. I have a neurological condition that causes dizziness, vertigo, disequilibrium nausea, and blackouts with a lot of floor to standing positions. I had been looking for floor work that really felt impactful but didn’t exacerbate my symptoms. Saving this one! TY so much Adriene!

[@celticyarns]

Thank you for this new start to my healing journey.

[@well-8814]

This practice got me going again too! Good luck with it 💚🤍🧡

[@slya-k]

Thank you. Really enjoyed this session before a 4 hour drive to Nottingham. All loosened up.

[@charlottehogg9347]

Loved this so much. Just what my body and mind needed! Thank you!

[@camillebrooks3527]

I'm blessed 🙌 you're and inspiration to us Adriene. I anticipate coming to the mat each morning with an expectation. I love you, Adriene, and I love my yoga family. 🧘‍♀️ Thanks very much, Adriene. Blessings 🙌 always 🙌 🙏 ✨️ 💖 ❤️ 💛. Namaste.

[@ReginaLynnavatar]

Wonderful! You popped in another practice, Very nice. Thank you my Loves , Sweet Sweet Benji, Adrienne Darling, have an Absolutely Amazing day, Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌻🐞🌻🌸🦋🌸🐦🎶😘😘😘🐶🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹♥️♥️♥️♥️♥️❤️❤️❤️❤️❤️❣️❣️❣️❣️❣️✨️✨️✨️✨️✨️

[@lauraverstraeten6182]

I'm recovering from whiplash due to a car accident and following this video practice daily together w the "text neck" video has made a huge difference in both my mental and physical health. THANK YOU ❤

[@MackDaddyDay]

So comforting and relaxing. A different perspective was detected during this practice. Going through big changes and grateful to have my community to ground to. Sept 2024

[@nibrocshcirerf]

Yay! Thank you Adriene! Everything ok with Benji? I saw his little paw…❤

[@stopdriving]

She broke his lil heart when she got married ❤

[@benmeshrysara9854]

Good morning it's 06:05 from Algeria❤

[@GreenbirdsProduction]

Love love love! 💗 Thank you. 🙏

[@mindfork4741]

Rekindle Day 21 here we go 💜 That practice kinda kicked my ass but in a good way. I'm looking forward to the day my cow pose will look a little bit more like yours but I was still fine chilling with my baby calves 😂 take everyone and namaste 💜 10 days away from Halloween! 🎃

[@vaishnavin.v.7199]

Namaste team Adriene, perfectly curated video for a slow but juicy morning yoga. Exactly what I was looking for. Thank you! ❤️

[@WesLewis-jb3ri]

A lovely workout ❤❤

[@kristenm9696]

Oh happy day ❤loving this. Thanks Adriene and the YWA team ❤

[@dbr27]

You're the best. Thank you🎉

[@ritadeer-30]

Such as wonderful morning hug to my body! Thank you Adriene! 🧘🥰