Insomnia Yoga Nidra for Deep Sleep | Guided Sleep Meditation

[@sissel5369]

Woke up early in the morning after a night of not so good sleep, feeling tired and sad, your soft calming voice helped me get back to a good sleep in no time and I slept several hours, waking up with a lighter feeling💛 so very grateful

[@KristynRoseYoga]

Thank you so much for sharing this reflection. I am so pleased that the practice felt supportive for you in getting the deep rest that you deserve. Namaste.

[@marylaf]

Can you please make a yoga Nidia that has a shorter statement to repeat 3 times. Due to memory loss I cannot remember a long statement. The process gets interrupted by my attempt to remember what to say. You then move on to repeat and I have not finished the first time. 😢

[@toolsthattransform]

I agree with you. so relaxing and peaceful.

[@cathyputter]

i😮.

[@ness977]

Your yoga nidra has been the only thing helping me fall asleep during a very scary time for me with my health. Thank you. It has now become a ritual for me

[@juliebrisset1623]

Prayers for healing headed up to our Creator and positive energy headed your way. Please don't entertain mental chatter. Remember our thoughts become our reality I Am... Healing I Am... Healthy I Am ... Going to live a long Life!! I send you love❤️

[@jeristrache6539]

2:53

[@billieseyelashes]

❤‍🩹

[@JessyParkesRTT]

Bless everyone that listens to this.

[@billieseyelashes]

❤‍🩹 ty

[@caz8512]

I have just returned home from a hospital procedure and found your video. What perfect timing. I look forward to listening to it tonight. Bless you ❤

[@KristynRoseYoga]

Sending love and healing your way. Thank you so much for being here. I truly hope that practices feel supportive for you during this time. With love and gratitude.

[@caz8512]

@@KristynRoseYoga Thank you Kristyn for your kind words.

[@GeoKN]

Woke up at 430 this knocked me out til 730 yea!

[@JohnWoodsrd]

kzbin.infoTiv2QOumdv8?si=JEIUHseF1yvaviuG

[@lisaduggan7215]

Your yoga Nedra videos are so helpful as I heal from trauma and cptsd, thank you so very much

[@Alexandra-Kralj]

Thank You

[@KristynRoseYoga]

Thank you so much for your generous donation Alexandra. Thank you for being here. With love and gratitude.

[@denisemcweeney]

Namaste, Krysten. This is a beautiful practice. Thank you ❤️

[@jkerr-bethedreamandthedrea4379]

I love these meditations so much. They help me feel peaceful. Thank you for your gifts.

[@KristynRoseYoga]

Thank you so much for being here. With love and appreciation, Namaste.

[@kathyt1914]

Thank you from New Zealand Kristyn you are a real treasure woke up at 2 30 restless and a bit anxious listened and followed instructions to help me get back to sleep. you have a beautiful voice and the vocabulary is sublime. Before falling back to sleep I imagined myself in a cradle surrounded by love . Today at 7 15 am upon waking I feel rested and relaxed. Deep gratitude 🙏 ❤

[@KristynRoseYoga]

Wow Kathy, this is so wonderful to hear. I am so pleased that the practice felt supportive for you and you were able to get the deep rest you deserve. Thank you so much for being here. Namaste.

[@karenchambers9943]

Really helped in the night with peri menopause waking, struggling with this ❤️

[@melsmith3875]

Gosh me too. Only getting 1-3hrs max sleep per night. Struggling with functioning 😢

[@nimishashah6047]

Perimenopause is driving me nuts. Thank you for these lovely meditations. I listen to it everyday

[@soramtipu3928]

You are so good. God bless you ❤️

[@carnarte]

Thankyou Kristyn ! Insomnia is very debilitating. Grateful for Yoga Nidra and your kind heart ❤ Namaste

[@c.k.1958]

Thank you x

[@oldmalo7]

Only thing to put me asleep 2 nights on a row......don't get beyond 20 mins which is amazing....THANK YOU SO MUCH FOR VIDEO 🙏🙏 lovely voice 😍😍😁

[@jordana99]

I was just looking for one of these in the middle of last night. Will save for next time. I specifically need help in falling back to sleep after waking up with pain or discomfort.

[@patriciabomford8998]

0

[@KristynRoseYoga]

Thank you so much for this reflection Jordana. Thank you for being here. I am working on creating a yoga nidra for chronic pain that may offer you some relief. Sending love on your healing journey.

[@KelleymarieLewis]

I go sometimes 3 days without any sleep and I do get better by listening to you many blessings to you and thank you 🙏

[@fayetohbyn8947]

Thank you Kristyn for your beautiful calming gentle guidance and reassuring words The pace and music very soothing Arohanui (huge love)

[@KristynRoseYoga]

Thank you for this reflection and for practicing with me today dear one. Namaste.

[@christinebyrne9923]

When I feel anxious, my mind is racing and I can’t sleep, this always works for me. Just being able to trust this process, helps me relax. Live your soothing voice too. Thanks Kristyn.

[@KristynRoseYoga]

This brings so much joy and peace into my heart to know that this practice has been supportive for you Christine. Thank you. Namaste.

[@AldanaRosen]

Tack!

[@KristynRoseYoga]

Thank you so much for your generous donation Aldana.

[@JessyParkesRTT]

Namaste - I am relaxing after work today/busy moments. This is just helping me relax so I don’t overdo

[@anida61]

Thank you Kristyn, for your sleep meditations, since finding you on YT, I fall asleep easier most of the time. I always am able to relax, and let go with your calming lovely voice. May you have optimal health, happiness, love & prosperity in abundance. Namaste 💚💛💗

[@mws6267]

I have a baby wakes me up at random time. Your video really can sent me right back to sleep!

[@KristynRoseYoga]

I am so pleased to hear that this practice was supportive for you. Thank you for being here and taking time just for you. There's no better way for us to discover how to show up for others in this life, than by showing up and taking care of ourselves first. You are an inspiration.

[@mws6267]

So true! I suffered with my first child which wakes me up every 2hrs until she's 2.5yr old. I didn't know how I survived. Wish I found you back then. But now I can maintain my basic sleep needs with your help!

[@alonaplishko3205]

It sooo good! Thanx for recording!

[@amandalogan89]

Absolutely delighted to discover your channel! I’ve been dealing with anxiety especially in the evenings and so far your videos just give off such kind and calming vibes. Thank you for sharing them with us random strangers

[@4legsadored717]

Beautiful I also woke early in NZ.. this is a stunning nidra ❤️

[@rosemacdonald5122]

1:45 am Oct 11,2023. Slept since 12. I have covid. First sleep in over a week. ❤❤

[@KristynRoseYoga]

I am so pleased to hear you were able to get some deep rest dear. Sending love and healing your way. Thank you for being here. Namaste.

[@christine8256]

Thank you❤ this was perfect. 😊

[@marymccarthy7087]

Been listening to your videos since summer so healing for my chronic health I am so inspired and grateful to you thank you so much real restorative healing

[@KristynRoseYoga]

Thank you so much for this reflection Mary. I feel so honoured to share this sacred practices here with the community and am so pleased to hear that they have been supportive for you. Thank you for being here. Namaste.

[@SloanJ86]

Nice! This worked to first get me to sleep and then again after I was woken up by the family. Thank you so much!

[@truenorth870]

Mademoiselle, you put me into a heavenly sleep after a week long yoga retreat in Bali. I will return to this one back in CA! AC, Nidra/ EWT 200/ Restorative❤😂😮❤❤❤❤

[@Alexandra-Kralj]

Thank you very much Kristyn Rose 🧘🏻‍♀️

[@gillianahchong6883]

Beautiful and so calming thank you😊

[@SarahTimmartworldwide]

Thank you! I had an incredible flying lucid dream after listening to this! 😯💖

[@jeanetteberwick2434]

Started this thankyou its a brilliant video ❤

[@ivanaengels7541]

Hello Kristen, I love the poem in the beginning. Is there a way you can put down a link to where I can find the poem online? Thx

[@marjoriedick7434]

Calm, confident voice- soothing and comforting.👌

[@augcat]

Ll

[@jeanetteberwick2434]

Thankyou so much for guiding us lovely ❤

[@jeanetteberwick2434]

Thankyou such a beautiful meditation 🧘‍♂️ loved it blessings ❤

[@karenlovetoall]

This was a beautiful practice done for extra rest thank you so much ❤❤❤

[@KristynRoseYoga]

Thank you so much Karen. Thank you for being here.

[@jeanetteberwick2434]

This is beautiful thankyou 💖 for sharing x

[@PennySiggery]

Please could you let me know where I can find the beautiful poem by Tracee Stanley in this beyond comforting & sweet offering 🙏🏼 Om Shanti x

[@ivanaengels7541]

it is called The Goddess

[@JennyGriffin888]

Thank you so much, Kristyn. 🙏

[@KristynRoseYoga]

Thank you Jenny. I am so grateful that you are here dear. With love and gratitude.

[@amyfischer137]

Thank you so much for this beautiful medicine! I recall hearing a very nice poem somewhere in this yoga Nidra, while falling asleep. No matter how hard I try I cannot seem to find where it is in the recording. I believe it was about the heart. Would you be able to advise of the source or time stamp of where I can find it again?! Thank you!

[@FallAsleepMeditationhelper]

*I hope that we all get some peaceful rest! 😌 🌙 🌠 ✨💙💜💚💖💝*

[@HuibMasker]

Thank you Kristyn; warm greetings from the Netherlands.

[@KristynRoseYoga]

Thank you so much. Wonderful to see these practices making their way around the world to the Netherlands. Thank you for being here. With love and gratitude.

[@adrianaevseev7655]

Namaste Om 🙏Thank you 🙏💙💙💙🕊💙💙💙LOVE, light and blessings ⭐🌟💫🌟⭐😃

[@KristynRoseYoga]

Thank you so much Adriana. I am just so grateful that you are here.

[@62Movement]

Deep breaths begin at 09:15

[@josephine9340]

Hello, Could you possibly share the details or link for the verse from Tracy Stanley. It was an amazing mix into the yoga nidra. Thank You😊

[@carin-leemasters2516]

NAMASTÈ. 🌟 YNTT module 1

[@altrlifetribe]

Michelle Module 7 - did this before bed ❤❤

[@paulmichaeljosephgarcia3791]

Ty

[@rebeccaattenboroughgregory1865]

So helpful. Thank you lovely one. YTT 200HR X

[@SacraTessan]

🙏🏼❤💚💜

[@bkhr]

🙏🏻🙏🏻🙏🏻

[@prernapansare1312]

There is no quiet bikes racing vehicles honking security whistling toilet flushing the floor above moving chairs at night?

[@tdustonpcd5762]

No, of course not! ❤😂❤

[@jahmallajaima]

How do you turn off auto play? I have an iPad.

[@KristynRoseYoga]

Hi dear, if you press play on a KZbin video you should be able to hover over the video and a little 'play' button will appear. You may also be able to find it in your account settings. Ensure that this is turned off so that the ads from the next video do not startle you at the end of this longer recording. Thank you for being here. Namaste.

[@MoorRose]

​@@KristynRoseYoga❤

[@melowen4322]

Is this ad free?

[@KristynRoseYoga]

Hi dear, I have turned off ads on my end. You just need to ensure you turn off 'auto-play' or the ads from the next video may turn on at the end of this recording. Thank you so much for being here. Namaste.

[@Samsara2408]

Saying to someone that suffers from insomnia that sleep is critical is completely counterproductive and unnecessary.

[@elmarv78]

Why talkig through 10 min before starting?

[@GarrettHoyos]

22+ 🍄🍑 🌕 🐸 🦋🌀🦄

[@carolsword4271]

Too much introduction

[@MustangRed1967]

More absolute beyond fantasticness from you 🫶🤙🙏

[@lisahoward207]

Me again ! Thankyou (YNTT2024)

[@lynnw7618]

Thank you