Yoga Nidra Healing Meditation for Heartache

[@SarovaraYoga]

Beautiful Kristyn, we are so thankful for you and grateful to have you as a mentor in this Yoga Nidra community ❤🙏🏼 you are a blessing and a light. Xo

[@tiffanyjohnson7638]

So wonderful. I spent some time at the posa during this offering. Thank you.

[@Noychooz]

Last upload of yours you kindly offered to make something special for me and I just.. didn't have any ideas at the time. Yesterday I woke up at 1:50 from Iranian miscles aimed towards my people. That was such a surreal experience. I mean, I live in Southern Israel, I am used to miscles, shelters and strong booms shaking the earth, but that was something special. It made me think how lengths and gaps dividing the human race, are gradually becoming smaller, for better and/or for worst. Ironically, after the attack was over, I read some prayers and then just fell back to sleep and slept like a baby. I think that all those yoga nidras I had done during the last couple of years + all the yoga, the therapy, the prayers, the endless journey of trying everyday to accept, to surrender, to love, to live in this moment, for this moment - they all add up. I feel strong, and I wasn't this strong when I begun my spiritual journey. I don't know how I ended up writing this much, I just wanted to say that this video is exactly what I needed. I am falling asleep, hoping for a quiet, full, uninterrupted quality sleep. Thank you for taking action in the name of love and healing, I wish I could hug you my soul sister ❤

[@carnarte]

May God bless you and keep you safe! For all of Israel I pray Shalom 🙏

[@shellebelle4842]

Big hugs coming your way, with love from Michelle,, Australia 🦘💞

[@sialoves]

Blessings to you from NYC ❤🙏🏾

[@JennyGriffin888]

Thank you so much, Kristyn! I loved gently exploring some old grief in such a safe and loving space. It feels like I am softer, more open now 🙏 Thank you.

[@paulavanginkel]

Thank you, Kristyn I feel calm and nurtured and blessed. I juet let myself roll eith it on the waves of your voice ito deep rest and care and compassion. With gratitude Namasté 🙏🩷🙏

[@sharonsimm11]

Perfect Kristyn. Thank you 💛

[@paulabass5141]

Thank you, your Yoga Nidra Playlist are helping me get through some very difficult times. ❤

[@KristynRoseYoga]

Thank you Paula. I am just so grateful that you are here and honoured to support your journey. Together, just walking each other home. Namaste.

[@sialoves]

❤

[@nienkeveenendaal7484]

Thank you so so so much....I needed this very much...having a really sad situation concerning my husband, so good to know you are connected to Ally, you are all heaven sent❤❤❤🕊🕊🕊🕊

[@altrlifetribe]

Michelle module six - going through the process of tackling a very difficult business and personal issue and repairing a limiting belief and this was just a nurture I needed. Thank you.❤❤

[@katinamakris4025]

Thank You so truly Kristen for this very special practice. I’ve been longing for you for you to cover this topic… and I started crying in the first few sentences of hearing your healing voice. Bless you and your gifts, your love for humanity & your tremendous healing power This was so profound for me . Namaste

[@magikme033]

❤Thank you for your beautiful meditation for your love and light you are much appreciated Sending blessings to always read this❤

[@barbhutchison1785]

Such a beautiful, gentle and healing gift. Thank you so much ❤🙏

[@c.k.1958]

Thank you Kristyn 🤍💛

[@juliereich7136]

Kristen, I am going through such a hard time and I can’t begin to thank you enough this practice and your voice and your soothing guidance, empathy, wisdom, kindness and support has been a lifeline. Thank you for sharing your gift.

[@4legsadored717]

Thankyou sister I am nurturing many facets of my heart journey … I am open and vulnerable to healing my losses , from losing my only child to bring rejected again by someone who mattered .. a deep deep primal wound , calls for healing ❤️‍🩹 I’ll take you to the astral tonight , i Thankyou for your light work and love …. ❤ it helps me help others 🦋

[@annequinn4135]

Many thanks. May outgoing Serenity and Optimism go your way too

[@orlamartin2944]

For care, compassion & kindness thank you Kristin. Órla

[@carnarte]

I am so grateful for your kindness ,caring heart,and wise soul! May Gods mercy and grace be mutiplied upon you ❤🙏

[@melissamitchell284]

This session was so beautiful🙏🌸 Really needed that 💖

[@ThomasGolden-e2l]

Just what I needed. Biess you Kristen

[@elgadzirkalis4993]

So very grateful for this beautiful, inspiring and healing yoga Nidra. So appreciative of your healing practice. You are a beautiful and caring soul. Thank you so much ❤️🙏

[@lauramicks9634]

Appreciate ❤ healing nidra surrender process grief forever grateful

[@KristynRoseYoga]

Thank you for this reflection Laura. Yoga Nidra has been such a beacon of light and support for me on my own journey as well and it is one of the many reasons why I share free resources for all to benefit here. I am so grateful you are here. Namaste.

[@EvaStill-p3v]

Thank youso much Kristyn. Today is the annoversaryofmy husbands death and this was such a special gift to support mein being with my grief and sadness, in presence and in stillness 🙏💕✨️

[@elizabethvalentine4781]

Thank you so so much for this beautiful and heartfelt yoga nidra. In the space of just a few months, I have lost my husband, two of my closest friends, and my dear sweet little dog. Your. Recordings have been a life line. Namaste 🙏🏼❤️

[@tobiasoliver488]

Thank you. Namaste 🙏

[@janicekenyon6498]

I have been listening to you for over a year as I heal. Today was my best experience ever The heart never has the eords to express itself. Know i spent healing time with mine today. Thank you.

[@KristynRoseYoga]

Janice, I am so grateful to hear that this practice was your most powerful yet. Yoga Nidra has been such a lifeline for me on my own journey, and I feel so honoured to share it with you and the community here. Thank you for being here. With love and appreciation, Namaste.

[@Crazy_Cat_Lady_13]

I've listened to this repeatedly since you uploaded it - it's so helpful and your voice is incredibly soothing. The imagery/visualisation you use at the end is beautiful. Thank you for sharing this 🙏

[@corinakay8213]

Thank you so much my body really needed this 🙏💙🙏

[@ManjeetKaur-mq8uk]

❤❤❤ Thank you ❤❤❤ this has been again a life changing ❤❤❤ nidra for me ❤❤❤ haven't felt safe after the 2 months of pain and anxiety ❤❤❤ I look forward to coming back again and again to this practice ❤❤❤

[@BodyCompassYoga]

Another work of art. Thank you for sharing your gift. ❤️🙏

[@lizbarr7844]

Thank you ❤

[@denisemcweeney]

Namaste, Kristyn. This was simply beautiful. Thank you from my heart.❤️

[@derustclub]

Thank you so much Kristyn. This was so so beautiful and nurturing. My sankalpa these days is around wholeness, so the part of looking at myself and feeling I am whole felt so true and embodied now. Thank you for making these nidras and for the beautiful soul you are 🙏🏼💕💫

[@rileydunbar6681]

Thank you so much! This really helped me get the rest i needed ❤ YNTT Aug 2024

[@STillett81]

You’re light shines bright and makes you easy to follow

[@breathofadventure]

Felt this one, thank you

[@TiaHopkins]

Nicely done, Kristyn. Thank you.

[@p.a.g.7965]

Thankyou kindly❤️

[@lisabayliss3394]

Thank you , Iwas able to be with my pain Feel it and release with the breath .visualising the golden light as healing😊

[@Jimwaugh8]

Beautiful 🌟❤️🌱

[@mymaineheart]

Thank you ✨ Kristyn. This was so helpful in my sleep last night. I feel well rested. It is an amazing way to help in the healing process. Mod 2 💗

[@brendaoleary9664]

Thank you so much Krystin..❤

[@valeriyalipovskaya]

This one is so precious 🥺❤ Thank you 🙏🏻🙏🏻🙏🏻

[@harisvitalaki5068]

Namaste 🙏

[@michelewahner3522]

Thank you a lot❤❤❤❤

[@samajier2566]

Great video

[@lindachittick354]

Thank you. So needed 😢

[@Tigergrrll]

Oh gosh- I really need this.

[@samia425]

Hey on Mod 1 Ty for making this

[@wiezewoze]

Could you upload a version without music? Thank you so much ❤

[@miraclesss]

❤

[@NetLaRiviere]

Hi Kristyn, I get a error by your videos. Is your content still available? XXX

[@JessicaMurray-hq9zh]

I get so much out of these beautiful heartfelt offerings that I’m reluctant to criticize any part of it but must offer this feedback: the “stuffed animal” reference was off-putting, as the suggestion to suck our thumbs would be. It is possible to self-nurture without infantalizaton.

[@MustangRed1967]

So relentlessly sensational you are

[@annequinn4135]

Spi.o Perfectt, many thanks. Serenity to all!