Yoga Nidra for Physical Health and Deep Healing

[@GloriaBuckley-b9r]

I didn’t know how or if I could face this day, with events that surround me. Thank you for your goodness and guidance, I have found some sanctuary within,to carry on !! ❤

[@diamondrose3242]

Took the word right out of my mouth.

[@Bree-bx9oc]

May you both be blessed with strength physically and emotionally.

[@yoga-nidra-ademenmeditatie]

This sanctuary will never forsake you and will wait for you to rest and refresh yourself for ever 🙏🏼💞

[@maryellenramos8875]

Thank you Kristen Your words and voice are so calming and bring me peace ❤

[@ChillyH2Omg]

Thank you Kristyn

[@carlaboynton]

I have no pain anywhere in my body for the first time in 26 years . I will continue until I am healed. Nameste Kristyn!

[@carnarte]

Thankyou Kristyn Rose 🌹 ❤ 🙏 Namaste

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@joejenkins3379]

Thanks!

[@denisetracy3839]

Thank you Kristyn Rose. I listen to you a lot but this is one of my favorites. I have been sick for 9 days and will listen to this during my naps. So good. You are an angel.

[@skippy7208]

Hope you’re feeling better now🙏

[@chirokathleen]

Kristyn Rose you mentioned suffering physical challenges at the end of this meditation. Are you all better? Sending healing energies your way. I love your work! 💖

[@ernstdupon4786]

A hernia is causing problems in my left leg, through this 60 min. I got extra energy and movements in my right leg, at the end, the warmth of two blankets was to strong, I had to put them away, the was a strong vision of my spirit inside of my body which was like an ayahuasca vision. I'm in a healing proces with gyropractor osthepathy acupuncture pain relievers taking much rest, Nidra yoga is a gift from heaven. Thank you so much Krystyn Rose Foster .. Valal du Pon..

[@KristynRoseYoga]

Thank you so much for this reflection. I am hopeful that you were able to find some relief and get the deep rest that you deserve. With love and gratitude, Namaste.

[@catlizm57]

A castor oil pack with. Heating pad once or twice a day on the affected area will also do wonders with healing and pain. Edgar Casey remedy.

[@mrshide8296]

I second all the great comments ❤has so helped me today,many thanks xx

[@nathalieschnell2433]

Hvala! Thank you! Namaste ❤🦋🙏🌈

[@sofiamae9415]

i have been sooo fatigued for probably the last 2 months. i used 2 of these sessions and i have never felt this rejuvenated, healed, and calm. thank you kristyn!

[@KristynRoseYoga]

Wow, amazing Sofia. This is just the most wonderful news. Thank you so much for sharing and for being here. With love, Namaste.

[@romasnow200]

Me, too. Terrible fatigue from getting the bills paid and working and having to take care of everything at home. This is THE Best remedy. God sent her and this beautiful restful, healing video to me! I am thankful!😊😊

[@restfulstillness2274]

Namaste! I practiced this at 4 A.M. on September 20, 2023. It was exactly what I needed. The deliberate tension and relaxation followed by the longer rotation of conscious awareness relaxed me deeply when the house was too warm to fall back asleep. I was in and out of sleep by the time the right knee was mentioned.

[@joejenkins3379]

I will be returning to this practice often. Thank you for this gift.

[@carnarte]

Thankyou Krystyn Rose do grateful for your Spirit and soul of an Angel ❤ Namaste

[@TiaHopkins]

Thanks Kristyn. This was nice and very relaxing.

[@debrakostianiuk7451]

Thank you so much. This meditation rang so true with me. I love the way you compare us to Mother Nature as I’ve always been the most at peace in her company. ❤

[@lucyparsons5911]

Wonderful, again. Thank you for these lovely, long, healing yoga nidras. X

[@josiefarrell4450]

Really lovely.Thankyou.

[@pyewacket8003]

Ooooooh, yes! Thank you 🙏 ❤

[@michaelbrenesell5931]

An incredibly excexptional guided yoga practice. It goes without saying this was one of the most 1:06:33 therapuetic, healing and transformational meditations I've ever experienced. A true blessing. Thank you Krysten.

[@yasnayav]

Thank you so much, Kristan!. Namaste❤

[@redwingfarm6105]

Hi Kristyn, absolutely love your yoga Nidras. They are one of my favorite parts of my day as I work on recovering from Cfs. I also have fibromyalgia and wondered about a yoga nidra for that or chronic pain? Also for releasing grief - even in the form of missing so much of life as you work on recovery ❤

[@melindafitt5119]

Nourishing deep connection ,wow I am feeling all my cells buzzing around! Thank you Kristyn, a true gift.

[@hannahworsfold5493]

Thank you so much Kristyn Rose for this deep healing and body awareness yoga Nedra session. Hannah, Devon, U.K.

[@Jimwaugh8]

These long videos are so good. Very supportive to my recovery process 🙏🙏🙏

[@lucyparsons5911]

I love them too!

[@mariarosa4067]

I'm very Grateful i feel very good and i enjoy it a lot. God bless you Namaste

[@katemanouvrier7302]

Thank you kristyn deeply regenerating I feel great❤

[@andybreedlove]

How are you doing, what else has helped/helps?

[@Jimwaugh8]

@@andybreedlove am slowly getting better. What has helped: pacing myself, regular nervous system exercises throughout the day (see below) and the Gupta Program. Exercises: - Vagus nerve ear massage kzbin.info/www/bejne/gp-5ZIRora6VZ7csi=7pEbZjzQ9TkJ_gJw - Vagus nerve reset kzbin.info/www/bejne/m3e5YXmcgsiSq9Esi=E4d5zRrU4XXldK2S - Vagus nerve eye movement kzbin.info84GwuLDwRjo?si=ks3vfoiv02FRfecS - Facial vagus nerve massage kzbin.info/www/bejne/g37EiHiLqtyikLssi=CJMBQS5ipijt3InC - Daily Yoga Nidra/Non-sleep deep rest (so nice to do!) 1) kzbin.info/www/bejne/mH3Vcomphah3fbMsi=ljcczBfAAUDM0gam 2) kzbin.info/www/bejne/jofEaa1rlp2Aiacsi=i59di8drQpjBAPFQ 3) kzbin.info/www/bejne/jKmxn2CkgqmrZ5osi=c9wR-lmIV0VCE_Qn - Breathwork/pranayama 1) Buzzing bee / humming kzbin.info/www/bejne/bqexYWt_qrWUqNEsi=bWtXmJBROTW767lC 2) Alternate breathing kzbin.info/www/bejne/jn_WlJSYh8uAodksi=v1x4bY6_kU0sWaMb - Positive affirmations to give sense of safety kzbin.info/www/bejne/jl7FoaV7gtZka6Msi=_wIkINqAK-SpQYSL - Gratitude practice (very important!) kzbin.info/www/bejne/gYfNl3mEbZ6krLMsi=taAvgrMIzrEZWYv5 - Slowly and gently massaging your own face, neck, head, belly, chest, side ribs by placing your hands on skin and slowly circle it around. It has to feel good and soothing. Go with feeling. Try out yourself. - touch yourself comfortingly kzbin.infoF4ZgiSZEPpQ?si=KHb96eguTCdPaNE1 - soothing touch in general (yourself, other people, pillows, pets, blankets, pets, stuffed animals) - connecting with other people, friends, family - enjoying fresh air, being outside and nature - slow mindfulness: slow and mindful movement/eating/walking gives body a feeling of safety - slow breathing. Slow 4 second inhale, slow 6-8 second exhale. - LESS TIME ON PHONE (difficult, I know….) - being accepting, kind, compassionate and easy to yourself (and others). Don’t try to force things.

[@viktorijevalenta8732]

Hvala.

[@janicewanek7978]

I keep coming back, appreciate being lead, most of all I love the tone ❤ and quite voice.

[@2hff728]

Been practicing yoga nidra for about six months and this was the deepest it has taken me yet. Thank you 🙏

[@janicewanek7978]

Sensation of emptiness along with fulfillment 😮. From WISCONSIN, WI.

[@sandychadwick-b8q]

Thank you Kirsten for all your beautiful meditations which I use daily. This one is so relaxing & I wish for you good health joy & peace. 🙏

[@coopervelvet]

Thank you, and I am so very grateful for this, Grace.❤😊

[@sunniboulton2156]

The perfect yoga nidra. It was deeply deeply relaxing and calming. Thank you❤❤

[@carrieloffree]

Gratitude and appreciation from Carrie starting Yoga Nidra Teacher Training from home in the Comox Valley. ❤️🙏

Thank you! I need this for me so much. So much of my energy is spent worrying about my son and his problems with life. My mind needs a break from this and you and yoga nidra are that much needed break. Thank you for these long sessions and the relaxing background sounds. 🙏🏻

[@elverarispin1375]

Beautiful as always my go to every morning before my yoga practice❤

[@cravingforchocolates]

Hi Kristyn, this is Angela Bau from the Teacher Training course on module two. I’ve been so stressed and exhausted both physically and mentally for the past few weeks, particularly the last couple of days, and this practice is SO relaxing that all the tension that has gathered up in my physical body has just melted away! Thank you so so much and Namaste 🙏🏻☺️

[@melissamitchell284]

Thank you so much ❤ I live with chronic migraine and presently have a knee injury. This session is helping me finding some rest during the day, giving me a break from pain 🙌

[@carnarte]

Thankyou Kristyn, so grateful for Yoga Nidra and your wonderful work. ❤ Namaste 🙏

[@talk2renu53]

This Yoga Nidra was very relaxing.Thank you Kristine 🙏

[@chrissiefierstone1744]

0:41

[@tomtateson8660]

Many Thanks this is one of my favourites. the least stressed I've been in the past two weeks including when asleep according to my watch gotta say I agree.

[@melissamitchell284]

Oh! An add popped up at the end 😮 If you can adjust this it would be wonderful

[@chrissidwell7874]

Thank you, Kristen, I feel Very calm within. And tingly❤

[@eldawebb]

1:09:36 Wow this is such a great video? And your voice is what makes the difference to me. I have heard some of the concepts you use in the video, but with your voice and your rythm I feel more comfortable... Thank you for doing this for us!!

[@emmyblus7]

Thank you for this beautiful and healing session. I'm listening to this video as I heal from my lumpectomy surgery and I woke up from what felt like a deep coma 😊 thank you for your gift ❤🥰💕💖

[@anthonyfrederick112]

Kristyn, you are amazing, just when i think that it can't get any better you surpass my expectations. This practice is just what i needed.

[@rosphillips7867]

Amazing realisation fir body mund and spirit

[@luizaflips]

Lovely practice thanks Kristen!

[@AmySlevinius]

Absolutely sublime. And no ads, too. Thank you!

[@carolerandell3532]

Such a wonderful creative visualisation of healing, Namaste, Carole, module 11

[@dhyanadelatour8638]

I absolutely loved this practice. Thank you 🙏🏼

[@carnarte]

So grateful for this practice Kristyn Namaste❤

[@doreagrant4770]

What an amazing yoga nidra, the best one ever!! Thank you!!

[@atlantanickesen2857]

Thank you again and again, beautiful Kristyn, for sharing your incredible persistent work with us. I am sure a deep healing is taking place through this profound work getting me more and more aware of the state of my whole physical being and beyond. Deepest gratitude for your dedication to support awareness and healing for everyone who is lucky enough to have found you. My words can''t express how out of this world your generous love and care is received. I feel my parents and other beloved loved ones who' ve passed away between long ago or in the last year, i feel, all their love combined for us to bear not only witness to our pains of all kinds but to send us great help and comfort through your dedicated work. Of course, i can''t speak for others. For me its such a miracle and invaluable gift what i receive through you! I hope and i wish you have many blessings, love and goodness in your life to find easily and gracefully all the healing and support for your needs. Big love and good health may be with you, dear Kristyn. ❤ 🙏❤

[@carin-leemasters2516]

Enjoyed this beautiful offering again today. Namasté 🌟 YNTT module 3

[@elenawilmott5119]

Hi Kristyn! Thank you so much for creating this beautiful yoga nidra! It was like a sleeping pill. Bit better than medicine I guess, as it acted on all levels of my heart and body. Very calming and supportive! Lots of love, light and gratitude for you and your life❤❤❤

[@diannchemam3628]

Fabulously, throughly healing 🌸💜🙏

[@JessePlessis]

Can't wait - thank you for this!

[@ShawnEwbank]

Thank you for your work and healing energy. Would recommend to those looking for 60 minutes of yoga nidra that this video is 23 minutes of explanation before the yoga nidra begins.

[@brianclark4873]

Thank you so much, Wonderful ❤

[@stefaniasigurdard]

Namaste 🙏🏽

[@maryannecleary4009]

❤❤❤❤ happy holidays to you! Thank you for bringing rest and pleasure to my body and spirit. ⭐️🎄

[@cotton-xb1xp]

This is the best yoga nidra for me . I slept so well . Bless you.❤

[@monkgoddess]

Thank you sooo much! It is so relaxing that I have fallen asleep!!!

[@PureBloodUsa]

Your voice is very soothing. Thank you!

[@Deborah659]

Hi Kristin I love this for my whole being. It helps me to get better with my rheumatoid arthritis!! Thank you for the spiritual guidance. Namaste

[@juudjekroon]

Thank you Kristyn 🙏🦋🧚‍♀️ Very soothing practice. Aug 12 2023

[@katepak1]

Really really loved your video. I have done other shorter yoga nidra videos but today I was looking for a longer practice since I was very tired from not sleeping so well last night. I feel much more refreshed after the practice and I know it will help me get through the rest of my day! I am planning to check out your channel!

[@KlemisKreations-f2v]

The only thing that gets me to sleep at night is you! Tysvm!

[@brendaaddison1]

Blissful my body really appreciated this. Thank you.❤️

[@LunitaBlanca75]

I was diagnosed with a cervical lumbar bulging disc and mild arthritis. This video came across when I need it the most. I been in so much pain. Its been hard to do my everyday tasks. Namaste 🧘‍♀️ 🙏 😢❤

[@NetLaRiviere]

Hold on dear. I know I know it's very hard. Be save there. Hugs from Amsterdam. JX

[@bibipersaud9018]

Thanks so much for this fantastic Nidra!

[@maryleclair1381]

Namaste, amazing meditation

[@tobiasoliver488]

Namaste. Wonderfully nurturing helpful and healing. Thank you so much. ❤🙏🕉🙏❤️

[@abigailcaine9828]

Thank you so much for this beautiful, gentle, healing nidra. ❤

[@GloriaBuckley-b9r]

I’m here now, thank you ! Blessings to everyone , everywhere.❤

[@mandywoodward251]

A beautiful yoga nidra. Thank you ❤

[@siobhanbyrne6825]

Really beautiful, rejuvenating meditation thank you Kristyn for this gift you share so generously. 👼

[@KristynRoseYoga]

With love and gratitude, thank you for being here.

[@carnarte]

Blessings to you Krystin! So grateful for your help and healing ! You have given me great hope for a happier,healthier,more peaceful and a freedom with Faith Namaste 🙏

[@bibipersaud9018]

Thanks so much Kristen.... Such peace well-being clarity engulf my entire being. So grateful! Namaste!

[@ptoro5803]

One of your best Kristen perfect guidance thank u

[@KristynRoseYoga]

Thank you so much. I poured a lot of time, energy, love and Spirit into this one, from personal needs and experience. Such medicine. Thank you for being here.

[@wendycanfield5983]

I listen to this yoga nidra everyday, as I have a chronic pain condition. It makes such a difference and I look forward to the deep relaxation. Thankyou Kristyn 🙏❤️

[@karenlovetoall]

Beautiful love this 💕

[@David8Fitch]

Love your work with Yoga Nidra. Woke up in the middle of the night and your session put me back to a deep restful sleep. Feeling grateful. 🙏💜

[@jacquelinegilmour8856]

Thank you for your gift from this practice. I wish you peace love and happiness ❤❤❤

[@carolerandell3532]

Thank you for a beautiful restful Nidra ❤ Carole module 5 from the UK

[@johnjo1958]

Thanks

[@yourmomentyoga]

I keep falling asleep lately during yoga nidra but I trust that this is what my body needs the most right now. I don't even make it to the sankalpa. This is how soothing your voice is, Kristyn. I will return to this practice as I would like to practice it with a bit more awareness.☺💗

[@bibipersaud9018]

Namaste! I love this nidra! Thanks so much!

[@STillett81]

Thank you for a lovely and through body scan ❤

[@morsalw]

Wauw, absolutely wauw ❤

[@ewalichorowicz4614]

Namsste Kristyn, you have a very soothing voice. This is super relaxing ❤ Thank you so much!

[@mariadebono1229]

Thank you! Feeling calm, restful nd peaceful!❤

[@remygerman6469]

Nice meditation, thank you! 😊

[@georgejolly1785]

Really really amazing. Feels like a divine healing.Much obliged.

[@JoeSpencer-sc7jj]

Just want to say thanks Kristyn, have a good weekend. You've set me up for the day yet again. I'm looking forward to playing a concert this evening at a local venue with my son and a friend. Namaste´

[@KristynRoseYoga]

Thank you for this reflection Joe. I am so grateful to hear that the practice has offered you the deep rest you might need before a busy and fruitful weekend ahead. Blessings.

[@paulavanginkel]

Thank you Kristyn, This did wonders for my heart that felt heavy in my chest before I started, the mind is at peace, the nervous system calm, I am deeply rested and at peace. Thank you for this deep and soulful guidance 🙏❤️🙏 Namasté

[@paulavanginkel]

Thank you again 🙏🩷🙏 This truly is a guidance to turn to when in need of healing. The healing of the body interconnects with healing on all the layers of self. Thank you, Kristyn I am grateful I feel calm, loved, at peace, and in surrender 🙏

[@nataliecalia7580]

Kristen, this was truly an extraordinary Nedra. I’ve been suffering with a prolonged virus and knew that I will continue practicing this until I feel back to myself again. Thank you for all you do.

[@carolehopkins7901]

Thankyou so very much for this. I had traumatic event two days ago and was feeling very out of balance. This was just what I needed to bring me back to myself.

[@dovetailtrinity]

This shifted something profound for me. Thank you 🎉❤

[@davidbrandt8431]

That was wonderful 😊