Yoga Nidra for Physical Health and Deep Healing

60 Minute Yoga Nidra to Support Physical Health and Deep Healing
Rest back into this nourishing and deeply nourishing yoga nidra practice for the physical body. This practice is specifically designed to bring mindful awareness into the physical body, Anamaya Kosha, to promote physical healing and overall health and wellbeing. Simply rest back into a sense of your true nature, pure awareness itself and strengthen a greater sense of resiliency to be fully present and more at ease with what is happening within and without.
As a sleep based meditation, yoga nidra gives you access to delta brainwaves that are responsible for healing and restoration of the physical body that occurs during deep sleep. Studies have shown that yoga nidra can be a helpful tool in reducing the physiological effects of stress and anxiety by increasing the release of oxytocin, a hormone that helps to reduce pain and induce feelings of calm and contentment. Where the awareness goes, the energy flows, and this practice is an opportunity to disconnect from the thinking mind and bring awareness to the sensations already present in the body to direct the flow of energy and healing to where it is needed the most.
This specialized yoga nidra practice takes you through a detailed guided body scan to bring awareness to each region of the body to direct the flow of energy, circulation, and healing. Imagine your awareness like a healing lavender aromatherapy massage, releasing tension from the muscles and deep tissues as awareness flows throughout the body.
*Disclaimer: This meditation is meant to be used alongside other medical treatments and is not meant to be used as medical advice or instead of treatments prescribed by medical professionals.
Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.
Happy resting.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
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Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
You might enjoy one of these yoga nidra practices next:
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If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #physicalhealth #healing #deeprest #guidedmeditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[@user-ls4hk9ge8t]

I didn’t know how or if I could face this day, with events that surround me. Thank you for your goodness and guidance, I have found some sanctuary within,to carry on !! ❤

[@diamondrose3242]

Took the word right out of my mouth.

[@Bree-bx9oc]

May you both be blessed with strength physically and emotionally.

[@yoga-nidra-ademenmeditatie]

This sanctuary will never forsake you and will wait for you to rest and refresh yourself for ever 🙏🏼💞

[@Jimwaugh8]

These long videos are so good. Very supportive to my recovery process 🙏🙏🙏

[@lucyparsons5911]

I love them too!

[@mariarosa4067]

I'm very Grateful i feel very good and i enjoy it a lot. God bless you Namaste

[@katemanouvrier7302]

Thank you kristyn deeply regenerating I feel great❤

[@andybreedlove]

How are you doing, what else has helped/helps?

[@Jimwaugh8]

@@andybreedlove am slowly getting better. What has helped: pacing myself, regular nervous system exercises throughout the day (see below) and the Gupta Program. Exercises: - Vagus nerve ear massage kzbin.info/www/bejne/gp-5ZIRora6VZ7csi=7pEbZjzQ9TkJ_gJw - Vagus nerve reset kzbin.info/www/bejne/m3e5YXmcgsiSq9Esi=E4d5zRrU4XXldK2S - Vagus nerve eye movement kzbin.info84GwuLDwRjo?si=ks3vfoiv02FRfecS - Facial vagus nerve massage kzbin.info/www/bejne/g37EiHiLqtyikLssi=CJMBQS5ipijt3InC - Daily Yoga Nidra/Non-sleep deep rest (so nice to do!) 1) kzbin.info/www/bejne/mH3Vcomphah3fbMsi=ljcczBfAAUDM0gam 2) kzbin.info/www/bejne/jofEaa1rlp2Aiacsi=i59di8drQpjBAPFQ 3) kzbin.info/www/bejne/jKmxn2CkgqmrZ5osi=c9wR-lmIV0VCE_Qn - Breathwork/pranayama 1) Buzzing bee / humming kzbin.info/www/bejne/bqexYWt_qrWUqNEsi=bWtXmJBROTW767lC 2) Alternate breathing kzbin.info/www/bejne/jn_WlJSYh8uAodksi=v1x4bY6_kU0sWaMb - Positive affirmations to give sense of safety kzbin.info/www/bejne/jl7FoaV7gtZka6Msi=_wIkINqAK-SpQYSL - Gratitude practice (very important!) kzbin.info/www/bejne/gYfNl3mEbZ6krLMsi=taAvgrMIzrEZWYv5 - Slowly and gently massaging your own face, neck, head, belly, chest, side ribs by placing your hands on skin and slowly circle it around. It has to feel good and soothing. Go with feeling. Try out yourself. - touch yourself comfortingly kzbin.infoF4ZgiSZEPpQ?si=KHb96eguTCdPaNE1 - soothing touch in general (yourself, other people, pillows, pets, blankets, pets, stuffed animals) - connecting with other people, friends, family - enjoying fresh air, being outside and nature - slow mindfulness: slow and mindful movement/eating/walking gives body a feeling of safety - slow breathing. Slow 4 second inhale, slow 6-8 second exhale. - LESS TIME ON PHONE (difficult, I know….) - being accepting, kind, compassionate and easy to yourself (and others). Don’t try to force things.

[@sofiamae9415]

i have been sooo fatigued for probably the last 2 months. i used 2 of these sessions and i have never felt this rejuvenated, healed, and calm. thank you kristyn!

[@KristynRoseYoga]

Wow, amazing Sofia. This is just the most wonderful news. Thank you so much for sharing and for being here. With love, Namaste.

[@ernstdupon4786]

A hernia is causing problems in my left leg, through this 60 min. I got extra energy and movements in my right leg, at the end, the warmth of two blankets was to strong, I had to put them away, the was a strong vision of my spirit inside of my body which was like an ayahuasca vision. I'm in a healing proces with gyropractor osthepathy acupuncture pain relievers taking much rest, Nidra yoga is a gift from heaven. Thank you so much Krystyn Rose Foster .. Valal du Pon..

[@KristynRoseYoga]

Thank you so much for this reflection. I am hopeful that you were able to find some relief and get the deep rest that you deserve. With love and gratitude, Namaste.

[@josiefarrell4450]

Really lovely.Thankyou.

[@mrshide8296]

I second all the great comments ❤has so helped me today,many thanks xx

[@rammohanv]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@TiaHopkins]

Thanks Kristyn. This was nice and very relaxing.

[@denisetracy3839]

Thank you Kristyn Rose. I listen to you a lot but this is one of my favorites. I have been sick for 9 days and will listen to this during my naps. So good. You are an angel.

[@skippy7208]

Hope you’re feeling better now🙏

[@chirokathleen]

Kristyn Rose you mentioned suffering physical challenges at the end of this meditation. Are you all better? Sending healing energies your way. I love your work! 💖

[@carolerandell3532]

Thank you for a beautiful restful Nidra ❤ Carole module 5 from the UK

Thank you! I need this for me so much. So much of my energy is spent worrying about my son and his problems with life. My mind needs a break from this and you and yoga nidra are that much needed break. Thank you for these long sessions and the relaxing background sounds. 🙏🏻

[@ChillyH2Omg]

Thank you Kristyn

[@brianclark4873]

Thank you so much, Wonderful ❤

[@carnarte]

Thankyou Dearone! All you give us may be mutiplied back to you! Blessings and wellness Krystin Rose😺🙏

[@restfulstillness2274]

Namaste! I practiced this at 4 A.M. on September 20, 2023. It was exactly what I needed. The deliberate tension and relaxation followed by the longer rotation of conscious awareness relaxed me deeply when the house was too warm to fall back asleep. I was in and out of sleep by the time the right knee was mentioned.

[@goldenhummingbird]

I used to teach a form of Yoga Nidra, and have enjoyed this particular session to a depth that has been reverberating it's goodness all day, helping me clarify and purify the inner realms. Thank You SO MUCH for this exquisite and generous offering. I will continue partaking in the following days and am also sharing it with friends. Namaste 🤗 ❤🙏

[@melissamitchell284]

Thank you so much ❤ I live with chronic migraine and presently have a knee injury. This session is helping me finding some rest during the day, giving me a break from pain 🙌

[@joejenkins3379]

Thanks!

[@debrakostianiuk7451]

Thank you so much. This meditation rang so true with me. I love the way you compare us to Mother Nature as I’ve always been the most at peace in her company. ❤

[@cravingforchocolates]

Hi Kristyn, this is Angela Bau from the Teacher Training course on module two. I’ve been so stressed and exhausted both physically and mentally for the past few weeks, particularly the last couple of days, and this practice is SO relaxing that all the tension that has gathered up in my physical body has just melted away! Thank you so so much and Namaste 🙏🏻☺️

[@user-mm5iy7jx8h]

Feeling really physically awful today. So thankful for this practice 🙏💕✨️

[@2hff728]

Been practicing yoga nidra for about six months and this was the deepest it has taken me yet. Thank you 🙏

[@davidbrandt8431]

That was wonderful 😊

[@sunniboulton2156]

The perfect yoga nidra. It was deeply deeply relaxing and calming. Thank you❤❤

[@redwingfarm6105]

Hi Kristyn, absolutely love your yoga Nidras. They are one of my favorite parts of my day as I work on recovering from Cfs. I also have fibromyalgia and wondered about a yoga nidra for that or chronic pain? Also for releasing grief - even in the form of missing so much of life as you work on recovery ❤

[@David8Fitch]

Love your work with Yoga Nidra. Woke up in the middle of the night and your session put me back to a deep restful sleep. Feeling grateful. 🙏💜

[@rosphillips7867]

Amazing realisation fir body mund and spirit

[@maryleclair1381]

Namaste, amazing meditation

[@joejenkins3379]

I will be returning to this practice often. Thank you for this gift.

[@emmyblus7]

Thank you for this beautiful and healing session. I'm listening to this video as I heal from my lumpectomy surgery and I woke up from what felt like a deep coma 😊 thank you for your gift ❤🥰💕💖

[@Wavewave583]

Lovely! Would love a meditation that does 2 body scans, I just find that feeling so so relaxing ❤️

[@diannchemam3628]

Fabulously, throughly healing 🌸💜🙏

[@carnarte]

Thankyou Kristyn, so grateful for Yoga Nidra and your wonderful work. ❤ Namaste 🙏

[@elenawilmott5119]

Hi Kristyn! Thank you so much for creating this beautiful yoga nidra! It was like a sleeping pill. Bit better than medicine I guess, as it acted on all levels of my heart and body. Very calming and supportive! Lots of love, light and gratitude for you and your life❤❤❤

[@karenlovetoall]

Beautiful love this 💕

[@luizaflips]

Lovely practice thanks Kristen!

[@remygerman6469]

Nice meditation, thank you! 😊

[@yourmomentyoga]

I keep falling asleep lately during yoga nidra but I trust that this is what my body needs the most right now. I don't even make it to the sankalpa. This is how soothing your voice is, Kristyn. I will return to this practice as I would like to practice it with a bit more awareness.☺💗

[@anthonyfrederick112]

Kristyn, you are amazing, just when i think that it can't get any better you surpass my expectations. This practice is just what i needed.

[@coopervelvet]

Thank you, and I am so very grateful for this, Grace.❤😊

[@chrissidwell7874]

Thank you, Kristen, I feel Very calm within. And tingly❤

[@janicewanek7978]

Sensation of emptiness along with fulfillment 😮. From WISCONSIN, WI.

[@elverarispin1375]

Beautiful as always my go to every morning before my yoga practice❤

[@jab342]

Your voice is very soothing. Thank you!

[@coopervelvet]

THANK YOU❤

[@hannahworsfold5493]

Thank you so much Kristyn Rose for this deep healing and body awareness yoga Nedra session. Hannah, Devon, U.K.

[@carnarte]

So grateful for this practice Kristyn Namaste❤

[@dovetailtrinity]

This shifted something profound for me. Thank you 🎉❤

[@lucyparsons5911]

Wonderful, again. Thank you for these lovely, long, healing yoga nidras. X

[@carnarte]

Thankyou Krystyn Rose do grateful for your Spirit and soul of an Angel ❤ Namaste

[@dhyanadelatour8638]

I absolutely loved this practice. Thank you 🙏🏼

[@carnarte]

Thankyou Kristyn Rose 🌹 ❤ 🙏 Namaste

[@carrieloffree]

Gratitude and appreciation from Carrie starting Yoga Nidra Teacher Training from home in the Comox Valley. ❤️🙏

[@user-mm5iy7jx8h]

Thank you for this immune system boost and nervous system reset, exactly what I need right now to take care of my health 🙏💕✨️

[@juudjekroon]

Thank you Kristyn 🙏🦋🧚‍♀️ Very soothing practice. Aug 12 2023

[@pyewacket8003]

Ooooooh, yes! Thank you 🙏 ❤

[@garethneufeld5138]

This session is a marvel. Kristyn, you are the class of the field. Seriously. (A comment perhaps not very yoga-esque.) 🙏

[@susanhaunch138]

Couldn't agree more, just amazing.

[@maryannecleary4009]

❤❤❤❤ happy holidays to you! Thank you for bringing rest and pleasure to my body and spirit. ⭐️🎄

[@user-zs4gp6kz4r]

Thank you Kirsten for all your beautiful meditations which I use daily. This one is so relaxing & I wish for you good health joy & peace. 🙏

[@yasnayav]

Thank you so much, Kristan!. Namaste❤

[@JessePlessis]

Can't wait - thank you for this!

[@bibipersaud9018]

Thanks so much Kristen.... Such peace well-being clarity engulf my entire being. So grateful! Namaste!

[@stefaniasigurdard]

Namaste 🙏🏽

[@JoeSpencer-sc7jj]

Just want to say thanks Kristyn, have a good weekend. You've set me up for the day yet again. I'm looking forward to playing a concert this evening at a local venue with my son and a friend. Namaste´

[@KristynRoseYoga]

Thank you for this reflection Joe. I am so grateful to hear that the practice has offered you the deep rest you might need before a busy and fruitful weekend ahead. Blessings.

[@talk2renu53]

This Yoga Nidra was very relaxing.Thank you Kristine 🙏

[@chrissiefierstone1744]

0:41

[@LunitaBlanca75]

I was diagnosed with a cervical lumbar bulging disc and mild arthritis. This video came across when I need it the most. I been in so much pain. Its been hard to do my everyday tasks. Namaste 🧘‍♀️ 🙏 😢❤

[@user-dd2cx2cu9r]

Hold on dear. I know I know it's very hard. Be save there. Hugs from Amsterdam. JX

[@cotton-xb1xp]

This is the best yoga nidra for me . I slept so well . Bless you.❤

[@tomtateson8660]

Many Thanks this is one of my favourites. the least stressed I've been in the past two weeks including when asleep according to my watch gotta say I agree.

[@nathalieschnell2433]

Hvala! Thank you! Namaste ❤🦋🙏🌈

[@katepak1]

Really really loved your video. I have done other shorter yoga nidra videos but today I was looking for a longer practice since I was very tired from not sleeping so well last night. I feel much more refreshed after the practice and I know it will help me get through the rest of my day! I am planning to check out your channel!

[@eldawebb]

1:09:36 Wow this is such a great video? And your voice is what makes the difference to me. I have heard some of the concepts you use in the video, but with your voice and your rythm I feel more comfortable... Thank you for doing this for us!!

[@lorimichaels905]

Yoga nidra has changed my life

[@michaelbrenesell5931]

An incredibly excexptional guided yoga practice. It goes without saying this was one of the most 1:06:33 therapuetic, healing and transformational meditations I've ever experienced. A true blessing. Thank you Krysten.

[@jaye3848]

To be in such a relaxation state of mind and body, as to feel every beat of my heart ❤ Kristyn your voice is one of the most relaxing I have found in the last 2 years on utube.... I thank you with my whole heart for helping pull me out of one of the most darkest places of my life❣️💝💦💫

[@KristynRoseYoga]

Thank you so much for this heartfelt reflection Jaye. I am just so grateful that you are here and so honoured to share these offerings with the community. It warms my heart to know that the practice felt supportive for you, as they also have for me on my own journey towards healing and wholeness. Thank you for being here. Namaste.

[@carolehopkins7901]

Thankyou so very much for this. I had traumatic event two days ago and was feeling very out of balance. This was just what I needed to bring me back to myself.

[@maikelehmann-sander5830]

This is amazing and so supportive, thank you Kristyn! X

[@GillianMulvale]

This was fantastic, thank you so much Kristyn. Gillian module 2.

[@ewalichorowicz4614]

Namsste Kristyn, you have a very soothing voice. This is super relaxing ❤ Thank you so much!

[@tobiasoliver488]

Namaste. Wonderfully nurturing helpful and healing. Thank you so much. ❤🙏🕉🙏❤️

[@altrlifeyoga6156]

Deep sensations felt in the body and blissful afterwards

[@janicewanek7978]

I keep coming back, appreciate being lead, most of all I love the tone ❤ and quite voice.

[@AmySlevinius]

Absolutely sublime. And no ads, too. Thank you!

[@georgejolly1785]

Really really amazing. Feels like a divine healing.Much obliged.

[@whyamiblessed3665]

I've had a headache this afternoon so I decided to use this video to relax and get some rest; your soothing voiced took me to a trance state almost feeling like I'm asleep but I was awake! And after that I was rejuvenated and got to my working shift which I thought I should cancel it because of my headache. So thank you once again. Namaste❤

[@doreagrant4770]

What an amazing yoga nidra, the best one ever!! Thank you!!

[@Wavewave583]

Would love to see more 1h yoga nidra! I always find a big difference between 45min and 1h ❤️

[@brendaaddison1]

Blissful my body really appreciated this. Thank you.❤️

[@rosphillips7867]

An awesome technique for calming body mind and soul What a start to the day 🌸

[@user-lo6qx1fr5p]

Thank you so much Kristyn .. truly ,beautiful and healing 💚

[@singingtheland3595]

This is my favourite one yet. Thank you so much Kristyn

[@mariadebono1229]

Thank you! Feeling calm, restful nd peaceful!❤

[@denisemcweeney]

I love this nidra so much, Kristyn. You are such a blessing. I’m currently in module 3. Namaste ❤❤❤❤❤❤

[@user-ls4hk9ge8t]

I’m here now, thank you ! Blessings to everyone , everywhere.❤

[@siobhanbyrne6825]

Really beautiful, rejuvenating meditation thank you Kristyn for this gift you share so generously. 👼

[@KristynRoseYoga]

With love and gratitude, thank you for being here.

[@patriciamartin6309]

I do these but only usually 10 or 15 mins but know my nervous system body and wellbeing right now required more. This has been amazing - sensations, feelings , expansion . I know I have experienced healing today 💜🙏🏻

[@kimvictoria9711]

Thank you kristyn. So deeply relaxing and healing x

[@DJHandley]

Super! From Australia

[@christine8256]

Thank you kristyn ❤ this felt really relaxing and healing 😊 can you please take a bit more time for the sankalpa. Personally I found that there wasn’t enough space to repeat your sankalpa three times . Thank you 🙏

[@carnarte]

Blessings to you Krystin! So grateful for your help and healing ! You have given me great hope for a happier,healthier,more peaceful and a freedom with Faith Namaste 🙏

[@pamstorms1585]

Thank you💖