Yoga Over 60 / Senior Yoga - Complete Practice

Yoga Over 60 - Complete Practice, with Sharon Goldhirsch at Crow Point Yoga in Boothbay Harbor, Maine. A perfect blend of breath, movement, stretch, and a chance to let go and relax.
A gentle, inviting class designed specifically for bodies over 60 to shine, however all ages are welcome.
For more information, visit www.crowpointyoga.com

[@user-wj3yb6xq4f]

5 years later, found Crow Point yoga class , just the class for me being 66 years , retired...loving it🧘‍♀️🇿🇦❤️🙏

[@CrowPointYoga]

Wonderful! So glad you found us & thank you for your comment.

[@BarbaraAgenbroad]

I love your complete practice. I am an almost 76 year old woman with arthritic knees and yet I can do this whole practice with very little modification. This is the best practice that I've found. Please make more videos similar to this! Thanks for doing this.

[@CrowPointYoga]

Thanks Barbara! So glad you enjoyed this practice. Our knees get a little creaky these days. Look out for some new content--Yoga over 70!!

[@GerrieJGoh]

Lovely class. Thank you. I’m so glad I came across this channel

[@lindahavens5550]

I LOVE your 30 minute and 50 minute yoga practices. Being a 62 year old woman with sciatica and back issues, these are the only videos I have found on line that improve my back instead of aggravating it. I do one of these videos almost every day , I also think that Sharon is a great teacher who explains the moves beautifully as well as having a soothing manner and voice. Please make new videos as I have searched many videos and yours are the best ! Thanks for making these for everyone to use.

[@CrowPointYoga]

Linda, Thank you so much for your feedback. We get to a certain age and our bodies have a story to tell us! I'm so glad you enjoy our classes and it leaves you feeling better. We are working on adding more content. You can also zoom with us for a live class, check our website www.crowpointyoga.com/outdoor-classes

[@carinakarlsson6143]

Also love the instructor 🧡

[@cdkmonkey2699]

The dog gets me every time , so chilled many thanks .

[@CrowPointYoga]

Chris, they know how to relax completely. Thank you for practicing with us

[@knit239]

Kudos to your sweet dog for hanging in there for the whole class! 😃

[@alfrednicholas5503]

Wow amazing ☺️ hello how are you doing hope all is well with you and your family and you are all staying safe always over there 🤝🌹

[@CrowPointYoga]

We're doing great! I hope you are all well and happy as well!

[@mirandazuber4776]

great class. Sharon you are a wonderful teacher. looking forward to more classes from you. done very professionally as well

[@CrowPointYoga]

Thank you Miranda! We just added a balancing video, more to come!!

[@Pmjay00]

Thank you for this. Instructor is a clear and comforting guide. Lack of background music is appreciated.

[@CrowPointYoga]

So glad you enjoyed this class! Keep practicing!

[@welshgruff]

Very first position (child) is one many older people can't do as their knees won't bend like that. Doesn't give confidence this teacher understands issues for many old people.

[@AmmoDude]

I've been doing yoga for about 5 months now. I found this video yesterday and followed it this morning. After completing it, I felt more relaxed and focused than with any of the others I've tried. Thanks for the video, it's now my daily routine.

[@williminaschweinmunster3097]

Same here (but down to about three times a week). It covers so much - strength, flexibility - with rests throughout...

[@CrowPointYoga]

So nice to get this feedback. We love hearing that you felt more calm & focused. Keep practising with us. We just added a balancing video, more to come!!

[@fevkin]

Think this is what I've been looking for, a whole class I can follow. Am just doing 30 minutes at present but will make this my go to class and aim to do whole routine daily

[@CrowPointYoga]

Fantastic! So happy you found a practice that works for your body! That's what we love at Crow Point Yoga

[@bethlewis3447]

Thank you Sharon and all. My new knee did pretty well! Love hearing your calm voice.

[@CrowPointYoga]

You are so welcome! We miss you! Where are you now?

[@alfrednicholas5503]

Wow amazing ☺️ hello how are you doing hope all is well with you and your family and you are all staying safe always over there 🤝🌹

[@vickyjin3609]

Great teacher and I love your teaching style! ❤

[@CrowPointYoga]

Vicky, thank you so much, I'm glad you enjoyed this class.

[@nonnysyl]

So glad i found this practice. It is the type of practice that I have been seaching for online. Thank you.

[@CrowPointYoga]

Wonderful!

[@KimSheward]

Loved this! Great instructor, I have been teaching pilates for 30 yrs and haven't done yoga in 10 yrs? This was excellent as I have had two major injuries due to chiropractors, sacrum and neck. This was great, wasn't pretty but felt good. Thx for recording

[@CrowPointYoga]

Kim, thank you for your kind words. So glad you found a practice that works for your body, we love to hear that from our students. Taking care of your body is what makes the poses beautiful!!

[@Judy-wd3pv]

This 50 minute practice has changed my life! Now I just have to think about taking an online class at Crow Point Yoga, although they start at 6 am PST for me. Thank you for posting this class.

[@CrowPointYoga]

Thank you so much for tuning in! We do have a few early risers in California that zoom in with us! We would love to see you!

[@benanddaboys]

Thank you. This is just what I needed today 🙏🏼

[@CrowPointYoga]

So glad you got a practice in today! ❤️

[@carinakarlsson6143]

Tanks🙏it feels fine

[@lilbirdieyoga7796]

Namaste ❤✨❤✨❤✨

[@CrowPointYoga]

Namaste!

[@DaydreamVoyages]

Such a wonderful class!! Thank you so much! ✨💚✨

[@CrowPointYoga]

Thank you for visiting our channel! We will check out your videos. Namaste

[@DaydreamVoyages]

@@CrowPointYoga Thank you so much! I’m looking forward to enjoying more of yours, as well!

[@fionafairbairn9372]

This is a great half hour yoga practice .i feel energised and calm afterwards .thank you .

[@CrowPointYoga]

Wonderful!

[@alfrednicholas5503]

Wow amazing ☺️ hello how are you doing hope all is well with you and your family and you are all staying safe always over there 🤝🌹

[@deborahnohr4307]

Thank you so much for the range of motions and poses. It is perfect for me as I really look forward to our exercise together...4 or 5 times a week in the later evening after a full day :)

[@CrowPointYoga]

Wonderful! We're so glad you like it!

[@alfrednicholas5503]

🤝🌹

[@jlemmink]

Thank you just what I needed. ☺

[@CrowPointYoga]

So glad!

[@alfrednicholas5503]

Wow amazing ☺️ hello how are you doing hope all is well with you and your family and you are all staying safe always over there

[@joannerowe2489]

I love it. ❤️

[@CrowPointYoga]

Thanks for practicing with us!

[@Hitesh_Thakur2024]

Wonderfull

[@CrowPointYoga]

Thank you! Cheers!

[@maryboyarski7434]

Thank you for this practice. It’s just right for me. This is my third day doing it with you. I am becoming aware of how asymmetrical my body is - one side much tighter than the other. I wonder, if I do this every day for a month, will I notice a difference? I guess I’ll have the answer in 28 days!

[@CrowPointYoga]

You're so welcome!

[@alfrednicholas5503]

Wow amazing ☺️ hello how are you doing hope all is well with you and your family and you are all staying safe always over there 🌹

[@juliehegedus3325]

Excellent stretches to increase for Flexibility of hips and core

[@CrowPointYoga]

so glad you liked this class

[@alfrednicholas5503]

Wow amazing ☺️ hello how are you doing hope all is well with you and your family and you are all staying safe always over there 🌹

[@aparnachapolkar374]

Namaste. I enjoyed your yoga practice. 🙏

[@mariaeffisimo2228]

Great practice

[@CrowPointYoga]

Maria, so glad you enjoyed this class! Keep practicing

[@thejoyofsketching5594]

Thank you so much for this video. My girlfriend and I have been doing this practice at least 3 days a week for months and we both love it. You are a great teacher. Any plans to add new sessions? Thank you again.

[@CrowPointYoga]

Wonderful! Yes! We have some new videos coming soon!

[@alfrednicholas5503]

Wow amazing ☺️

[@CrowPointYoga]

Thanks 🤗

[@user-zl9kd2cm8v]

Very good exercise like it❤

[@CrowPointYoga]

Thank you! 😃

[@victoriasantana4681]

I’m doing the two videos also and can’t find any of similar videos. Very good because there are actually 60 years old doing it and not the acrobatic younger ones. Would like to follow on zoom. Which time zone is the 9am class?

[@CrowPointYoga]

Hi Victoria! We are in Maine on EST! Would love to have you zoom in with us!

[@geoffreysouther7577]

Excellent

[@CrowPointYoga]

Thank you so much 😀Keep on practicing!

[@user-ul2uu3vg9m]

😊

[@bonniegoodvin7809]

Great practice, is there a practice for sensitive knees without so much Tabletop? Thanks !

[@CrowPointYoga]

Hi Bonnie, Glad you liked this one. Give our new video, Let's Balance a try!

[@josephgonzales412]

What are the block's dimensions? LxWxH

[@Liliann126]

When I use block there is no way my toes touch. What size block are you using? I very much enjoy this yoga workout. Thank you!

[@jlemmink]

Mine doesn't either...lol.

[@alfrednicholas5503]

Wow amazing ☺️ hello how are you doing hope all is well with you and your family and you are all staying safe always over there 🌹

[@1lindamayes]

I can do it but it hurts and I’m like “Why would I want to force my legs in to a bow legged position?” It‘s not for me.

[@terrykuhl6431]

Just a little too fast to hold positions and enjoy

[@elanakalker1187]

Ko

[@1lindamayes]

Well I did about as good as the puppy in the class.

[@CrowPointYoga]

Linda, so glad you gave it a try! Our pups are experts at Savasana. Hope you try some of the other videos.

[@herbalmedicinesecrets4399]

ThanQ 😍