Yoga Teacher's Companion #36: The Perfect Way to Keep Your Knees Safe in Pigeon Pose.

Watch as Jason breaks down the most effective way to help yoga students struggling with knee pain in Pigeon Pose. This is a must for all yoga teachers and yoga practitioners!
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Highlights:
:19 The 3 goals of this tutorial.
1:40 Why knee pain occurs in Pigeon Pose.
3:08 The problem of tight hips and unstable knees.
4:00 The problem of entering Pigeon from Down Dog.
7:24 How to fix knee pain in Pigeon.
9:20 How to get a deeper stretch in Pigeon.
ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.
For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.

[@batepapowall]

this is very informative, thank you very much!

[@archanatamang1707]

I have completed my 200 hours ttc two months back. Your teaching are amazing and very helpful. Request you to upload more videos for beginner teachers. Full of gratitude.

[@stephkinneyyoga2988]

vital info!!! thank you for always considering the broad spectrum of bodies and their yoga experience!

[@maryliwanagyoga6393]

This is so good. I love that you used the bones. Visual aids really help me learn! Thank you, Jason!

[@JasonCrandellYoga]

I'm glad it helps, Mary!

[@nandinisatdeve13]

Recently after 200hr ttc I have started teaching & your videos are so helpful to me.Thank you so much jason.

[@JasonCrandellYoga]

I'm glad they're helpful for you!

[@Sue-cu8rc]

Fantastic .. as always! I always learn so much, even though I’ve been practicing for over 10 years. Thank you! 🙏🏻❤️🙏🏻

[@JasonCrandellYoga]

I'm glad these episodes are helpful!

[@veenavats2157]

Thank you Jason!. This is extremely helful and def make a big difference 🙏🙏

[@JasonCrandellYoga]

I'm glad this helps. Thanks for letting me know!

[@BonnieLatraverse]

this is so great - thank you once again for such useful information

[@JasonCrandellYoga]

You're welcome, Bonnie!

[@carolewilson9247]

Thanks Jason - this is so helpful :)

[@JasonCrandellYoga]

Glad to hear it, Carole!

[@pflenz]

Thanks Jason ,visual so helpful. 0:09

[@JasonCrandellYoga]

You're welcome!

[@ChristineSaraultOnline]

For myself it’s my ankles - I need to elevate it for my heel flexes.

[@user-oz3jo6rg3j]

Hi Jason - FYI - that's a left lower leg & a right femur.

[@JasonCrandellYoga]

😂You're right! Good catch!

[@cledb]

Noticed that too! 😄

[@franklinbishop6272]

😴 "Promo sm"