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@yogawithchitraclaudia7227 Күн бұрын
Thank you 🙏🏼 so much Jason. Love listening Yogaland podcasts hosted by you and Andrea as well. OM
@kathleenwoods446 2 күн бұрын
Your sequencing classes for certain poses are so invaluable.....they are absolutely the best ways to prepare a person for success. I love it!!!
@KarinaSlisina 5 күн бұрын
Jason you are amazing, thank you so much!
@JasonCrandellYoga 4 күн бұрын
My pleasure, Karina!
@lital-fogel 5 күн бұрын
fantastic, helped me alot!!
@JasonCrandellYoga 4 күн бұрын
Glad it helped! -Jason
@NataliePrigoone 6 күн бұрын
Thank you. This was great!
@JasonCrandellYoga 4 күн бұрын
You're so welcome!
@narangayoga 6 күн бұрын
great work so helpful!
@JasonCrandellYoga 4 күн бұрын
Glad it was helpful!
@bridgit4257 6 күн бұрын
Thank you! Very helpful.
@JasonCrandellYoga 4 күн бұрын
You're welcome!
@dzifaababio7806 11 күн бұрын
By far one of the best explanations of Bakasana I’ve seen. Definitely going to use it in my teacher. Thank you for the insight💚
@JasonCrandellYoga 4 күн бұрын
You’re welcome! Let me how it goes for your students!
@JenniferCabral-h5q 12 күн бұрын
This is well explained and very helpful...thank you Jason!
@JasonCrandellYoga 4 күн бұрын
Very welcome!
@maartenmoesen 17 күн бұрын
Both my knees don't even come close to the floor... I can't even push them anywhere close.... Any tips?
@JasonCrandellYoga 4 күн бұрын
Definitely don’t push…. That’s a recipe for knee problems. Take your time, keep working on the preparations! I’ve practiced for 30 years and Padmasana is still elusive on one side for me. It’s okay.
@margaretmcgrane8699 22 күн бұрын
So glad to have found you… I am learning so much
@JasonCrandellYoga 4 күн бұрын
Fantastic!
@charlottelaporte7297 23 күн бұрын
Hi Jason thank you so much. Was trying to work on internal rotation for ages and I do love the reclined twist + figure 8. Although, I do feel tension on one knee with that one and firelock, do you have any variation I can do ? or just avoid them for now and keep practicing the others ? Thank you ))
@JasonCrandellYoga 4 күн бұрын
Just practice the poses that are working for you!
@margaretmcgrane8699 23 күн бұрын
Thank you, I am totally incorporating this in my classes
@JasonCrandellYoga 4 күн бұрын
I’m glad to hear this, Margaret!
@meesh9141 24 күн бұрын
Can’t wait to start the course/s!
@meesh9141 24 күн бұрын
Awesome 👏🏼
@JasonCrandellYoga 4 күн бұрын
Thanks 😁
@meesh9141 25 күн бұрын
Awesome 👏🏼 thank you I’m going to do your online modules one by one!
@JasonCrandellYoga 4 күн бұрын
Please do! I look forward to working with you!
@meesh9141 25 күн бұрын
Awesome 👏🏼
@ilariap3455 28 күн бұрын
soooo interesting and useful. thank you
@JasonCrandellYoga 4 күн бұрын
Glad it was helpful!
@francinebirmingham2901 28 күн бұрын
Thank you Jason love the way you explain everything with such detail. 🙏🏻🦋👏🏻
@JasonCrandellYoga 4 күн бұрын
Thanks for watching!
@dianagoncalves8805 29 күн бұрын
This is gold!! 🙏🏻😊 Thank you so much Jason! In the first moment it's really hard to incorporate all those things, but I'll do my best to train and repeat for my students! 🎉
@goldenhouryogini Ай бұрын
Thank you for this 🎉 manifesting i can afford your trainings soon so i can teach better on my classes ❤
@JasonCrandellYoga 4 күн бұрын
Wonderful! Fingers crossed those manifestations work!
@elainetorrie2675 Ай бұрын
There are just way too few master teachers out there with Jason's ability to convey depth of knowledge about all aspects of yoga in a simple, approachable manner. Just love him!
@JasonCrandellYoga 4 күн бұрын
Thanks, Elaine!
@stacysoneill Ай бұрын
This is great! So very grateful for your expertise. Your clear and concise exercise science based explanations really resonate.
@JasonCrandellYoga 4 күн бұрын
You're very welcome!
@nancyburtenshaw6648 Ай бұрын
Thank you Jason. I love all these variations and what they do. It's great to have more options than forearms and knuckles.
@JasonCrandellYoga 4 күн бұрын
Glad you like them!
@giddyglow9646 Ай бұрын
Excellent Jason! Love your education and refinement of all you do. Great strength and stamina building for these plank poses. You're such a great teacher and your work is much appreciated!!
@JasonCrandellYoga 4 күн бұрын
I appreciate that!
@monikagold719 Ай бұрын
Thank you, Jason for explaining the benefits of some of my favorite plank variations! I cite you every time I teach an “almost-but-not-quite” version of a pose. I.e. almost-but-not-quite- bow or almost-but- not-quite-pidgeon. So fun!
@JasonCrandellYoga 4 күн бұрын
Sounds great! I love the almost-but-not-quite work!
@nancytriscuit8249 Ай бұрын
Thank you! Love everything you do!
@JasonCrandellYoga 4 күн бұрын
Thank you so much!
@jessicaruffyoga Ай бұрын
So helpful to me as a student and teacher - thank you Jason!
@JasonCrandellYoga 4 күн бұрын
You are so welcome!
@SaranaYoga Ай бұрын
Thank you, Jason ! So helpful. ❤
@JasonCrandellYoga 4 күн бұрын
Glad it was helpful!
@ingridmarcroft7713 Ай бұрын
Thank you for always being so generous, Jason! Your explorations are so appreciated! You make us better teachers and practitioners. Greetings and gratitude from NYC. : )
@JasonCrandellYoga 4 күн бұрын
Glad you like them!
@renategritschke334 Ай бұрын
great, thank you Jason!! Another inspiration for inprovement!
@catherinepearce323 Ай бұрын
Fabulous (as ever). I have a couple of students who struggle with side planks due to pain in their shoulders/wrists. Is there a modification of the side plank variation which relieves some of the pressure?
@JasonCrandellYoga 4 күн бұрын
For wrist issues, you might have some luck taking your hand further forward (it won’t be under the shoulder any longer). Otherwise, you can have them bring their forearm to the floor. With regards to shoulders, honestly, there are too many variables involved for me to give a sensible answer other than… experiment with arm position and rotation.
@justyoga5118 Ай бұрын
Great stuff, thank you 😊!
@JasonCrandellYoga 4 күн бұрын
My pleasure!
@sacredearthco9117 Ай бұрын
🙏🙏🙏
@MsGerraine Ай бұрын
Omg what a huge concept for all arm balances. Thank you so much now I’ll b following you
@MsGerraine Ай бұрын
After 23 yrs I learned more thank you
@marisaschreiber3228 Ай бұрын
Thank you..!! Definitely going to try this 🤩💪🏻🤗
@JasonCrandellYoga 4 күн бұрын
You’re welcome 😊
@taymingshu4330 Ай бұрын
I would pass it on to my Yoga teacher seriously ❤😂🎉😢😮😅😊🧘🏻♀️🙏🏻
@YogaBreaks Ай бұрын
Fantastic explanation .. I LOVE these teaching companion videos 👏 Thank you SO much for sharing yr wisdom. 😘
@JasonCrandellYoga 4 күн бұрын
Glad you enjoyed it!
@juliatirabassi778 Ай бұрын
You're such a *gem*, Jason ❤ Thank you so much for sharing...
@francinebirmingham2901 Ай бұрын
This is absolutely fantastic information. Thank you Jason
@JasonCrandellYoga 4 күн бұрын
Glad it was helpful!
@tomashowlin Ай бұрын
Awesome 🙌
@JasonCrandellYoga 4 күн бұрын
Thanks 🤗
@28paws70 Ай бұрын
Fantastic video, Jason! As always, thanks so much!! 🙏
@JasonCrandellYoga 4 күн бұрын
My pleasure!
@rogerwilko3717 Ай бұрын
Love your videos man, lots of great tips and ideas that I’ll include in my practice!
@debramcgonnell3631 Ай бұрын
Yet another, wonderful and helpful piece from Jason!
@JasonCrandellYoga 4 күн бұрын
Glad you think so!
@baileyyoga Ай бұрын
Awesome!!
@JasonCrandellYoga 4 күн бұрын
Thanks!
@JasnaMitchell-h1u Ай бұрын
what brilliant information presented in such an easy to understand way. THANK YOU
@JasonCrandellYoga 4 күн бұрын
Glad it was helpful! Thanks!
@nolwennledour6478 Ай бұрын
Thank you very much foe the teaching
@JasonCrandellYoga 4 күн бұрын
Welcome!
@nvko86 Ай бұрын
thanks for this Jason! does the solution change depending if the pain is medial or lateral, or this should help either way?
@JasonCrandellYoga 4 күн бұрын
Medial and lateral pain are usually produced by the same issue: too much abduction and rotation of the shin. So, honestly, this should work regardless of whether it’s inner or outer knee pain.
@danielo4915 Ай бұрын
"Fewer poses and staying longer." Great suggestion! I was initially trained this way, and it is the best practice for my body.