Yoga to counteract tiredness and increase energy

Yoga can help counteract fatigue and increase the body's energy reserve. For this purpose, as demonstrated by scientific research, some specific asanas have been found to be beneficial. In particular, the chest opening yoga positions, which work on the heart chakra, are able to drive away fatigue, lack of energy, exhaustion and even low self-esteem, reinvigorating body and mind and giving a feeling of greater well-being.
Today we will practice together a yoga sequence based on chest opening asanas, to bring energy and well-being. The yoga sequence is designed for everyone and to practice it you only need a mat and a little time to dedicate to yourself.
And if you have a passion for a healthy life and want to know other remedies to fight tiredness, the app for you is Natural Remedies, for
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