YOGA TO INDUCE LABOR | Pregnancy Yoga for Natural Birth

#yogatoinducelabor #pregnancyyoga #prenatalyoga
Following on from my popular video 'How I Induced Labour Naturally' I wanted to make a follow on video that just gets straight to the point. So here is 'Yoga to induce Labor'. Of course all our bodies and all our pregnancies are different so what works for some might not work for others BUT this CAN WORK and this DID WORK for ME! I went into natural labor at 37 weeks after teaching a pregnancy yoga class involving very similar poses to this video. Make sure you stick around for the end to be lead through a very important breathing exercises you can do in Labor. Don't forget to check out my birth series playlist here: • Birth Preparation Series
HOW I INDUCED LABOUR NATURALLY HERE: • HOW I INDUCED LABOUR W...
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I'm a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
Get Your Zest Back x

[@sophiacaver8473]

Thank you for this video! I did this video about two or three times at 38 weeks along with walking and birthing ball exercises. It started my labor and I’m currently holding my brand new baby girl as I type this!

[@LEMonYoga]

Awww Sophia what wonderful news! Congratulations and welcome to the world to your new baby girl 💖

[@emilyf3353]

Thank you for sharing this video. I am 39 weeks pregantn today and found this yoga session so relaxing and enjoyable. I'll definitely be continuing this daily until baby arrives!

[@LEMonYoga]

Amazing! So glad to hear that 💖

[@mayalowy5601]

Well, this video was the one I did on the day I finally started labor! I was in labor for days and wound up c-sectioned but it was still a really positive birth experience and my son and I are doing really well. Thanks for all your videos which really helped in those final weeks.

[@LEMonYoga]

Well done! Sounds like you did amazing as being in labor for days must be incredibly hard work!!! Glad your experience was a positive one 💖 Thanks so much for letting me know how you got on ☺️💞

[@a_lon_drah5976]

Thank you for posting these videos I did part 1 yesterday and im here doing part 2 today i feel my hips way more relaxed and my body ready your affirmations really help me mentally prepare as well and I feel as you are right here guiding me so thank you kindly! Im really hoping she comes this week already as according to the docs im 41 and 5 today 😅 will come back with an update when i have one 👍

[@LEMonYoga]

Thanks so much for joining me for both videos Alondra ☺️🙏🏼. I really hope they work for you and I’m so glad that the affirmations are helping prepare you mentally. I’m keeping everything crossed for you that she makes an appearance very soon 💓 Please update me when you can 😄

[@Wendy.Luvers]

Loved it! Hope baby makes an appearance in a bit :)

[@LEMonYoga]

Glad you liked it! I hope it’s not too much longer for you 😀💖

[@elixirfromparadise7151]

No puedo creer que hace tanto tiempo haces esto que me encanta! De igual manera, estoy muy feliz de haberte conocido ahora! 💕

[@LEMonYoga]

Thanks so much! Glad you found my channel and like the videos ❤

[@louiselaity3080]

Thank you! Great class, really needed this! 41 weeks and 1 day today so hoping baby comes soon!

[@LEMonYoga]

Ohh how exciting! Good luck with everything and I will keep fingers crossed baby comes very very soon 💓🤞🏼

[@mwabachileshe9046]

Tried this today am 38w2days, will be back to give a review thanks

[@LEMonYoga]

Best of luck with everything 🙏🏼

[@TamiShey]

Trying to induce my labor here wish me luck 😍 thank you 🙏

[@LEMonYoga]

good luck Tami! I was in your position on Monday and I did this flow and had my baby the next day at 38 +2 weeks! Trust your body, you’ve got this 💓 (and remember to keep coming back to it until baby comes, its all helping to get baby ready for birth!) ❤️

[@estherbarnes6434]

I’m 40 weeks on Saturday. Been doing your practices all week to try and get things going. My first baby was induced at 42 weeks so I’m trying to avoid that eventuality this time around! However my partner is still in the full throes of decorating the house, so maybe I’m not mentally quite ready. As you say, baby will come when it’s ready! Thank you and I will keep you posted xx

[@LEMonYoga]

Thanks so much for joining Esther! I hope things get moving for you soon but yes absolutely as you said you need to be mentally ready and it sounds like you’re body is hanging on until the house is calm and ready for baby to arrive. I’ve just had my second baby at 38 weeks on Tuesday and did lots of my own yoga flows to help her on the way 🥰 It works! Just listen to your body and baby will be here when they are ready. Keep me posted! Xx

[@charlottebrimacombe4351]

I came across your video looking for natural ways to induce labour whilst a few days overdue. It was so relaxing and felt really lovely to stretch. Later that evening I started having contractions and I gave birth to my daughter the following day! Thank you so much 🙏🏼

[@LEMonYoga]

Aww congratulations Charlotte that’s so lovely to hear!! Hope you are both doing well 💓

[@katiefoster5527]

I found this video last night and decided to give it a try. I am still very pregnant but, I will say after trying it last night and almost falling asleep on my floor, I could not enjoy this practice more. I felt so relaxed and by the end of this video, I was feeling the best I have since the start of my pregnancy. I had to come back tonight just so I could feel this peaceful state again. Even if all I’m doing is preparing my body for labor, I’m so happy with the results.

[@LEMonYoga]

Amazing Katie 💓 Sounds like it’s doing the right thing if it’s helping you to relax! You will definitely be preparing your body for labor. I hope it happens soon for you. Let me know how you get on ☺️💓

[@ViEatsCookies]

38 weeks and 2 days! Did this yoga routine and I lost my mucus plug, gonna keep doing it everyday as well as bouncing on my ball until baby arrives ☺️ thank you for your videos!

[@LEMonYoga]

Amazing!!! It all kicked off for me right after I lost my mucus plug so I will keep my fingers crossed for you. Thanks so much for joining me today- good luck!! 💜💜

[@samanthamellow4321]

I'm almost 38 weeks pregnant. This video was excellent. Hopefully baby girl makes her appearance soon.

[@LEMonYoga]

My fingers are crossed for you!!! I just had my second baby a couple of weeks ago at 38+2 😊 💓

[@chelm811]

39 weeks and 4 days. Even if this doesn’t start my labor, it is making me feel so much more relaxed and comfortable in my pregnant body! Thank you for all the amazing videos and affirmations ❤

[@LEMonYoga]

Aww thank you so much! You have a wonderful outlook on it. That’s the best mindset for birth 💖

[@chelm811]

@LEMonYoga at 39 weeks 6 days I gave birth to my beautiful healthy son ❤️

[@coratav2785]

I did this at 39 weeks and 6 days at night before bed... the next morning my mucous plug came out. Still waiting for baby though... Good little stretch with guided breathing is always a good idea! Thank you.

[@LEMonYoga]

Baby is on the way! Keep moving and if you have a birthing ball have a good bounce on that too ☺️ Just had my second baby at 38 weeks +2 days and I did lots of movement and bouncing to help things along. Good luck 💓

[@ClaudiaRrey]

Trying this

[@LEMonYoga]

Hope it works for you 💓

[@LEMonYoga]

Yoga for labor is to help all of you mums to be who want to get things moving! Let me know how you get on and if this flow works for you ☺️

[@user-rl8hr9sz4t]

Thanks a lot I will give birth to my baby in 2/3 weeks,so much fun to be with you from beginig,❤️❤️❤️🍀🍀🍀🍀

[@LEMonYoga]

Aww I’m so glad to have been there through your pregnancy journey! I hope you have the birth you want and that the rest of your pregnancy goes well 🥰

[@lexijackson4428]

40 weeks 2 days and my second night doing this. Praying I go into labor in a few hours

[@LEMonYoga]

I so hope things get started for you soon 💓 Good luck!!!!

[@lexijackson4428]

@@LEMonYoga I went into labor this morning. And had my precious baby boy at 1:26 pm